GBR Ben Brown
8 HYROX races over 2 seasons. Best Open Men time: 1:20:12 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Brown at each race, oldest on the left; lower is faster.The best was 1:20:12 at London (May 2025); Ben Brown was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:28:54 |
| Frankfurt | Dec 2024 | Open Men | 1:23:23 |
| Rotterdam | Feb 2025 | Open Men | 1:25:44 |
| Glasgow | Mar 2025 | Open Men | 1:23:04 |
| London | May 2025 | Open Men | 1:20:12 |
| Berlin | May 2025 | Open Men | 1:21:09 |
| Maastricht | Sep 2025 | Open Men | 1:26:30 |
| Madrid | Nov 2025 | Open Men | 1:25:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:42 faster (1:28:54 to 1:20:12).
8 results at 8 races
1,407th of 2,673 Open Men (faster than 47%). Against the 82 who finished around 1:26:07: most time gained on sled pull (0:46), most lost on the eight runs (0:43). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:27 | faster than 40% |
| SkiErg: | 4:38 | 4:44 | faster than 64% |
| Run 2: | 5:06 | 4:39 | faster than 26% |
| Sled push: | 3:43 | 2:57 | faster than 13% |
| Run 3: | 5:13 | 4:55 | faster than 34% |
| Sled pull: | 3:59 | 4:40 | faster than 79% |
| Run 4: | 5:16 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:43 | 5:22 | faster than 41% |
| Run 5: | 5:04 | 5:06 | faster than 50% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:53 | 4:59 | faster than 55% |
| Farmers carry: | 2:16 | 2:19 | faster than 53% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 47% |
| Run 8: | 6:39 | 6:00 | faster than 28% |
| Wall balls: | 6:30 | 6:40 | faster than 54% |
| Roxzone: | 7:05 | 6:48 | faster than 44% |
| Runs (8 km) | 41:40 | 40:17 | faster than 41% |
| Stations (8) | 36:38 | ||
| Finish | 1:25:19 | 1:24:34 | 1407th of 2,673 · faster than 47% |
836th of 1,936 Open Men (faster than 56%). Against the 58 who finished around 1:27:02: most time gained on sandbag lunges (0:55), most lost on sled push (1:00). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:47 | faster than 33% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 5:04 | 4:45 | faster than 34% |
| Sled push: | 3:38 | 2:41 | faster than 8% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 4:35 | 5:13 | faster than 72% |
| Run 4: | 5:22 | 5:08 | faster than 40% |
| Burpee broad jump: | 5:48 | 5:56 | faster than 53% |
| Run 5: | 5:21 | 5:26 | faster than 53% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 5:11 | 5:14 | faster than 52% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:57 | 5:13 | faster than 63% |
| Sandbag lunges: | 4:12 | 5:12 | faster than 82% |
| Run 8: | 5:39 | 5:58 | faster than 60% |
| Wall balls: | 7:09 | 8:08 | faster than 65% |
| Roxzone: | 8:20 | 7:33 | faster than 34% |
| Runs (8 km) | 41:49 | 41:55 | faster than 50% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:30 | 1:29:04 | 836th of 1,936 · faster than 56% |
1,427th of 2,599 Open Men (faster than 45%). Against the 79 who finished around 1:21:12: most time gained on sandbag lunges (1:08), most lost on the eight runs (0:53). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 26% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:32 | 4:09 | faster than 26% |
| Sled push: | 3:40 | 2:49 | faster than 9% |
| Run 3: | 4:29 | 4:25 | faster than 46% |
| Sled pull: | 3:48 | 4:15 | faster than 72% |
| Run 4: | 4:42 | 4:27 | faster than 36% |
| Burpee broad jump: | 5:18 | 5:19 | faster than 51% |
| Run 5: | 4:57 | 4:36 | faster than 32% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 4:38 | 4:29 | faster than 41% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 4:46 | 4:31 | faster than 36% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 83% |
| Run 8: | 5:57 | 5:56 | faster than 49% |
| Wall balls: | 5:53 | 6:06 | faster than 55% |
| Roxzone: | 9:20 | 8:24 | faster than 31% |
| Runs (8 km) | 37:50 | 36:11 | faster than 38% |
| Stations (8) | 34:04 | ||
| Finish | 1:21:09 | 1:19:39 | 1427th of 2,599 · faster than 45% |
838th of 1,917 Open Men (faster than 56%). Against the 61 who finished around 1:20:47: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:53). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 38% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 4:44 | 4:30 | faster than 37% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 3:46 | 4:20 | faster than 75% |
| Run 4: | 5:03 | 4:49 | faster than 37% |
| Burpee broad jump: | 4:57 | 5:16 | faster than 58% |
| Run 5: | 5:03 | 4:58 | faster than 46% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:09 | 4:55 | faster than 37% |
| Sandbag lunges: | 4:04 | 5:07 | faster than 83% |
| Run 8: | 6:50 | 6:28 | faster than 38% |
| Wall balls: | 6:05 | 7:10 | faster than 70% |
| Roxzone: | 5:42 | 5:21 | faster than 40% |
| Runs (8 km) | 41:33 | 40:08 | faster than 41% |
| Stations (8) | 33:01 | ||
| Finish | 1:20:12 | 1:22:11 | 838th of 1,917 · faster than 56% |
1,620th of 3,034 Open Men (faster than 46%). Against the 91 who finished around 1:23:40: most time gained on wall balls (0:58), most lost on the eight runs (1:01). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 31% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 5:14 | 5:02 | faster than 40% |
| Sled push: | 3:28 | 2:52 | faster than 18% |
| Run 3: | 5:36 | 5:22 | faster than 39% |
| Sled pull: | 4:23 | 4:24 | faster than 50% |
| Run 4: | 5:30 | 5:21 | faster than 43% |
| Burpee broad jump: | 5:25 | 5:20 | faster than 47% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 5:43 | 5:28 | faster than 39% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:52 | 5:29 | faster than 33% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 57% |
| Run 8: | 4:27 | 4:41 | faster than 59% |
| Wall balls: | 5:51 | 6:31 | faster than 65% |
| Roxzone: | 5:39 | 4:55 | faster than 30% |
| Runs (8 km) | 42:11 | 40:58 | faster than 43% |
| Stations (8) | 35:18 | ||
| Finish | 1:23:04 | 1:22:00 | 1620th of 3,034 · faster than 46% |
1,162nd of 2,469 Open Men (faster than 52%). Against the 75 who finished around 1:24:58: most time gained on burpee broad jump (0:36), most lost on sled push (0:50). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 25% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 5:18 | 4:54 | faster than 28% |
| Sled push: | 3:36 | 2:48 | faster than 13% |
| Run 3: | 5:25 | 5:15 | faster than 41% |
| Sled pull: | 4:49 | 5:06 | faster than 60% |
| Run 4: | 5:29 | 5:17 | faster than 41% |
| Burpee broad jump: | 4:58 | 5:45 | faster than 71% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 4:50 | 4:45 | faster than 39% |
| Run 6: | 5:09 | 5:19 | faster than 58% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:54 | 5:18 | faster than 70% |
| Sandbag lunges: | 4:29 | 5:05 | faster than 71% |
| Run 8: | 5:44 | 5:59 | faster than 60% |
| Wall balls: | 5:56 | 5:58 | faster than 50% |
| Roxzone: | 7:30 | 6:51 | faster than 36% |
| Runs (8 km) | 43:05 | 43:09 | faster than 50% |
| Stations (8) | 35:13 | ||
| Finish | 1:25:44 | 1:26:37 | 1162nd of 2,469 · faster than 52% |
696th of 1,480 Open Men (faster than 53%). Against the 45 who finished around 1:22:34: most time gained on sandbag lunges (0:59), most lost on the roxzone (0:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 41% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 5:02 | 4:47 | faster than 37% |
| Sled push: | 3:22 | 2:45 | faster than 17% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 4:31 | 4:50 | faster than 61% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 5:40 | 5:22 | faster than 42% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:14 | 5:13 | faster than 49% |
| Farmers carry: | 2:17 | 1:57 | faster than 22% |
| Run 7: | 5:06 | 5:14 | faster than 55% |
| Sandbag lunges: | 3:44 | 4:54 | faster than 88% |
| Run 8: | 6:01 | 5:57 | faster than 47% |
| Wall balls: | 5:40 | 6:33 | faster than 67% |
| Roxzone: | 7:43 | 6:51 | faster than 34% |
| Runs (8 km) | 41:06 | 41:05 | faster than 49% |
| Stations (8) | 34:37 | ||
| Finish | 1:23:23 | 1:24:35 | 696th of 1,480 · faster than 53% |
1,375th of 2,324 Open Men (faster than 40%). Against the 70 who finished around 1:29:08: most time gained on sandbag lunges (1:48), most lost on sled push (1:26). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:45 | faster than 24% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:56 | 4:21 | faster than 21% |
| Sled push: | 4:43 | 3:04 | faster than 5% |
| Run 3: | 4:59 | 4:41 | faster than 33% |
| Sled pull: | 5:06 | 5:03 | faster than 48% |
| Run 4: | 5:03 | 4:44 | faster than 33% |
| Burpee broad jump: | 6:39 | 5:53 | faster than 34% |
| Run 5: | 5:15 | 4:56 | faster than 35% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 4:52 | 4:48 | faster than 45% |
| Farmers carry: | 2:01 | 2:07 | faster than 58% |
| Run 7: | 4:43 | 4:47 | faster than 53% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 88% |
| Run 8: | 5:57 | 5:33 | faster than 36% |
| Wall balls: | 6:30 | 6:43 | faster than 54% |
| Roxzone: | 8:47 | 7:38 | faster than 28% |
| Runs (8 km) | 42:02 | 39:49 | faster than 36% |
| Stations (8) | 38:09 | ||
| Finish | 1:28:54 | 1:25:48 | 1375th of 2,324 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2025 · best of 8 | 4:34 |
| Sled push | 3:16 | London 2025 · best of 8 | 3:04 |
| Sled pull | 3:46 | London 2025 · best of 8 | 4:57 |
| Burpee broad jump | 4:57 | London 2025 · best of 8 | 5:38 |
| Row | 4:35 | London 2025 · best of 8 | 4:53 |
| Farmers carry | 1:53 | London 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:44 | Frankfurt 2024 · best of 8 | 5:20 |
| Wall balls | 5:40 | Frankfurt 2024 · best of 8 | 7:03 |
| Runs (8 km) | 37:50 | Berlin 2025 · best of 8 | 41:47 |
| Roxzone | 5:39 | Glasgow 2025 · best of 8 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 44% |
| Push | 22% |
| Pull | 75% |
| BBJ | 59% |
| Row | 62% |
| Carry | 73% |
| Lunges | 83% |
| Wall balls | 71% |
| Roxzone | 40% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:35 running, 33:01 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:36 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:44 | 4:30 |
| Sled push | 3:16 | 2:48 |
| Run 3 | 4:54 | 4:49 |
| Sled pull | 3:46 | 4:20 |
| Run 4 | 5:03 | 4:49 |
| Burpee broad jump | 4:57 | 5:16 |
| Run 5 | 5:03 | 4:58 |
| Row | 4:35 | 4:40 |
| Run 6 | 5:05 | 4:52 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 5:09 | 4:55 |
| Sandbag lunges | 4:04 | 5:07 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 6:05 | 7:10 |
| Roxzone | 5:42 | 5:21 |
| Finish | 1:20:12 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
