Athlete · Open Men · 35-39 ·

AUS

Ben Allman

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:56 (Brisbane (APAC Championship) 2026) · Doubles Men 0:59:42 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:56 best Open Men time · Brisbane (APAC Championship) 2026 also raced Doubles Men: each has its own best below

top 14% best Open Men place · Sydney 2024 92nd of 696 Open Men finishers there

0:59:42 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Daniel Antico

Roxzone strongest segment · Brisbane (APAC Championship) 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:56Brisbane (APAC Championship) 2026 · 3 races Doubles Men0:59:42Sydney 2026 · 2 races · with Daniel Antico

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:56

Each dot is one Open Men race. From the first Open Men race to the best: 1:19 faster (1:11:15 to 1:09:56).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Daniel Antico, Ben Allmanwhat the whole field did →	Doubles Men · team 35-39	0:59:42	top 7% 128/2,023	29:12	24:56	5:39	splits SkiErg3:54Sled push1:38Sled pull2:50Burpee broad jump2:58Row4:23Farmers carry1:23Sandbag lunges3:03Wall balls4:47Run 13:06Run 23:22Run 33:27Run 43:35Run 53:40Run 63:38Run 73:38Run 84:49Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	1:09:56	top 20% 110/557	33:09	31:31	5:21	splits SkiErg4:18Sled push3:29Sled pull3:54Burpee broad jump4:33Row4:35Farmers carry1:41Sandbag lunges4:23Wall balls4:38Run 13:26Run 24:02Run 34:09Run 44:10Run 54:23Run 64:18Run 74:24Run 84:21Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:12:58	top 19% 530/2,868	35:14	30:48	7:00	splits SkiErg4:30Sled push2:00Sled pull4:56Burpee broad jump4:10Row4:37Farmers carry1:39Sandbag lunges4:14Wall balls4:42Run 12:08Run 28:32Run 33:55Run 43:51Run 54:05Run 64:03Run 73:58Run 84:44Full report for this race →
Sydney 2025 4 Jul 2025team: Daniel Antico, Ben Allmanwhat the whole field did →	Doubles Men · team 35-39	1:03:52	top 14% 192/1,433	31:22	26:27	6:07	splits SkiErg4:05Sled push1:37Sled pull4:12Burpee broad jump3:06Row4:30Farmers carry1:33Sandbag lunges3:19Wall balls4:05Run 13:10Run 23:30Run 33:34Run 43:32Run 53:41Run 63:38Run 73:33Run 86:48Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 35-39	1:11:15	top 14% 92/696	34:26	32:16	4:38	splits SkiErg4:17Sled push2:38Sled pull4:09Burpee broad jump4:32Row4:39Farmers carry1:46Sandbag lunges5:25Wall balls4:50Run 13:15Run 24:09Run 34:21Run 44:19Run 54:29Run 64:25Run 74:24Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane (APAC Championship) 2026, against 557 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 28%

Sled pull faster than 77%

Burpee broad jump faster than 69%

Row faster than 56%

Farmers carry faster than 80%

Sandbag lunges faster than 62%

Wall balls faster than 85%

Roxzone faster than 88%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 slower

Sled pull 0:40 faster

Burpee broad jump 0:45 faster

Row 0:03 faster

Farmers carry 0:18 faster

Sandbag lunges 0:22 faster

Wall balls 1:52 faster

Roxzone 1:48 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:09:56

3:264:184:023:294:093:544:104:334:234:354:181:414:244:234:214:385:21

Typical Open Men1:20:21

3:564:214:283:004:574:344:545:184:594:384:551:594:524:455:066:307:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:09:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown