AUS Ben Allman
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Allman at each race, oldest on the left; lower is faster.The best was 1:09:56 at Brisbane (APAC Championship) (Apr 2026); Ben Allman was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:11:15 |
| Melbourne | Dec 2025 | Open Men | 1:12:58 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:09:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:19 faster (1:11:15 to 1:09:56).
This line shows the finish time of Ben Allman at each race, oldest on the left; lower is faster.The best was 59:42 at Sydney (Jul 2026); Ben Allman was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:03:52 |
| Sydney | Jul 2026 | Doubles Men | 59:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
129th of 2,023 Doubles Men (faster than 93%). Against the 61 who finished around 58:59: most time gained on the eight runs (1:57), most lost on wall balls (1:03). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:06 | faster than 96% |
| SkiErg: | 3:54 | 3:58 | faster than 60% |
| Run 2: | 3:22 | 4:26 | faster than 98% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 3:27 | 4:43 | faster than 98% |
| Sled pull: | 2:50 | 2:58 | faster than 59% |
| Run 4: | 3:35 | 4:47 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 63% |
| Run 5: | 3:40 | 4:58 | faster than 97% |
| Row: | 4:23 | 4:24 | faster than 52% |
| Run 6: | 3:38 | 4:53 | faster than 96% |
| Farmers carry: | 1:23 | 1:32 | faster than 72% |
| Run 7: | 3:38 | 4:56 | faster than 98% |
| Sandbag lunges: | 3:03 | 3:41 | faster than 81% |
| Run 8: | 4:49 | 6:51 | faster than 99% |
| Wall balls: | 4:47 | 4:24 | faster than 33% |
| Roxzone: | 5:39 | 8:13 | faster than 98% |
| Runs (8 km) | 29:12 | 39:48 | faster than 98% |
| Stations (8) | 24:56 | ||
| Finish | 59:42 | 1:14:28 | 129th of 2,023 · faster than 93% |
111th of 557 Open Men (faster than 80%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 82% |
| SkiErg: | 4:18 | 4:21 | faster than 60% |
| Run 2: | 4:02 | 4:28 | faster than 76% |
| Sled push: | 3:29 | 3:00 | faster than 28% |
| Run 3: | 4:09 | 4:57 | faster than 87% |
| Sled pull: | 3:54 | 4:34 | faster than 76% |
| Run 4: | 4:10 | 4:54 | faster than 86% |
| Burpee broad jump: | 4:33 | 5:18 | faster than 68% |
| Run 5: | 4:23 | 4:59 | faster than 79% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 4:18 | 4:55 | faster than 78% |
| Farmers carry: | 1:41 | 1:59 | faster than 80% |
| Run 7: | 4:24 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:23 | 4:45 | faster than 61% |
| Run 8: | 4:21 | 5:06 | faster than 83% |
| Wall balls: | 4:38 | 6:30 | faster than 85% |
| Roxzone: | 5:21 | 7:09 | faster than 88% |
| Runs (8 km) | 33:09 | 38:21 | faster than 83% |
| Stations (8) | 31:31 | ||
| Finish | 1:09:56 | 1:20:55 | 111th of 557 · faster than 80% |
530th of 2,868 Open Men (faster than 81%). Against the 86 who finished around 1:13:37: most time gained on wall balls (0:52), most lost on the eight runs (1:10). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:39 | faster than 93% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 8:32 | 4:36 | faster than 3% |
| Sled push: | 2:00 | 2:39 | faster than 91% |
| Run 3: | 3:55 | 4:55 | faster than 93% |
| Sled pull: | 4:56 | 4:49 | faster than 46% |
| Run 4: | 3:51 | 4:57 | faster than 95% |
| Burpee broad jump: | 4:10 | 5:18 | faster than 80% |
| Run 5: | 4:05 | 5:07 | faster than 93% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 4:03 | 5:02 | faster than 92% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 3:58 | 4:59 | faster than 93% |
| Sandbag lunges: | 4:14 | 5:16 | faster than 80% |
| Run 8: | 4:44 | 6:06 | faster than 92% |
| Wall balls: | 4:42 | 6:33 | faster than 87% |
| Roxzone: | 7:00 | 9:09 | faster than 92% |
| Runs (8 km) | 35:14 | 38:39 | faster than 71% |
| Stations (8) | 30:48 | ||
| Finish | 1:12:58 | 1:24:14 | 530th of 2,868 · faster than 81% |
192nd of 1,433 Doubles Men (faster than 86%). Against the 43 who finished around 1:04:16: most time gained on the eight runs (2:41), most lost on sled pull (1:27). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:10 | faster than 96% |
| SkiErg: | 4:05 | 3:53 | faster than 21% |
| Run 2: | 3:30 | 4:21 | faster than 96% |
| Sled push: | 1:37 | 1:28 | faster than 26% |
| Run 3: | 3:34 | 4:40 | faster than 99% |
| Sled pull: | 4:12 | 3:02 | faster than 6% |
| Run 4: | 3:32 | 4:46 | fastest in the field |
| Burpee broad jump: | 3:06 | 3:08 | faster than 52% |
| Run 5: | 3:41 | 4:54 | faster than 97% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 3:38 | 4:48 | faster than 98% |
| Farmers carry: | 1:33 | 1:42 | faster than 78% |
| Run 7: | 3:33 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:19 | 3:32 | faster than 61% |
| Run 8: | 6:48 | 6:29 | faster than 40% |
| Wall balls: | 4:05 | 4:13 | faster than 59% |
| Roxzone: | 6:07 | faster than 94% | |
| Runs (8 km) | 31:22 | 39:06 | faster than 94% |
| Stations (8) | 26:27 | ||
| Finish | 1:03:52 | 1:12:48 | 192nd of 1,433 · faster than 86% |
92nd of 696 Open Men (faster than 86%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:45 | faster than 89% |
| SkiErg: | 4:17 | 4:30 | faster than 77% |
| Run 2: | 4:09 | 4:52 | faster than 93% |
| Sled push: | 2:38 | 2:18 | faster than 26% |
| Run 3: | 4:21 | 5:16 | faster than 94% |
| Sled pull: | 4:09 | 4:45 | faster than 72% |
| Run 4: | 4:19 | 5:17 | faster than 95% |
| Burpee broad jump: | 4:32 | 5:04 | faster than 66% |
| Run 5: | 4:29 | 5:28 | faster than 94% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:25 | 5:18 | faster than 92% |
| Farmers carry: | 1:46 | 2:00 | faster than 76% |
| Run 7: | 4:24 | 5:18 | faster than 93% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 43% |
| Run 8: | 5:07 | 6:27 | faster than 94% |
| Wall balls: | 4:50 | 6:10 | faster than 81% |
| Roxzone: | 4:38 | 5:24 | faster than 75% |
| Runs (8 km) | 34:26 | 41:54 | faster than 94% |
| Stations (8) | 32:16 | ||
| Finish | 1:11:15 | 1:22:40 | 92nd of 696 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2024 · best of 3 | 4:34 |
| Sled push | 2:00 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | Brisbane (APAC Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:35 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:38 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:09 | Brisbane (APAC Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 4:38 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Antico2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 60% |
| Push | 28% |
| Pull | 77% |
| BBJ | 69% |
| Row | 56% |
| Carry | 80% |
| Lunges | 62% |
| Wall balls | 85% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:13 running, 31:30 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:56 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:02 | 4:28 |
| Sled push | 3:29 | 3:00 |
| Run 3 | 4:09 | 4:57 |
| Sled pull | 3:54 | 4:34 |
| Run 4 | 4:10 | 4:54 |
| Burpee broad jump | 4:33 | 5:18 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:35 | 4:38 |
| Run 6 | 4:18 | 4:55 |
| Farmers carry | 1:41 | 1:59 |
| Run 7 | 4:24 | 4:52 |
| Sandbag lunges | 4:23 | 4:45 |
| Run 8 | 4:21 | 5:06 |
| Wall balls | 4:38 | 6:30 |
| Roxzone | 5:21 | 7:09 |
| Finish | 1:09:56 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
