GBR Becki Hamilton
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Becki Hamilton at each race, oldest on the left; lower is faster.The best was 1:22:40 at Glasgow (Mar 2025); Becki Hamilton was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:33:41 |
| Glasgow | Mar 2025 | Open Women | 1:22:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Becki Hamilton at each race, oldest on the left; lower is faster.The best was 1:12:15 at Birmingham (Oct 2025); Becki Hamilton was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:16:43 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:12:15 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:13:48 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
71st of 215 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:21 | faster than 68% |
| SkiErg: | 4:27 | 4:30 | faster than 59% |
| Run 2: | 4:28 | 5:11 | faster than 83% |
| Sled push: | 1:57 | 2:20 | faster than 85% |
| Run 3: | 5:05 | 5:25 | faster than 64% |
| Sled pull: | 4:01 | 4:00 | faster than 48% |
| Run 4: | 4:58 | 5:30 | faster than 71% |
| Burpee broad jump: | 3:07 | 3:30 | faster than 71% |
| Run 5: | 5:35 | 5:34 | faster than 48% |
| Row: | 5:26 | 4:57 | faster than 15% |
| Run 6: | 5:08 | 5:30 | faster than 64% |
| Farmers carry: | 1:56 | 1:58 | faster than 57% |
| Run 7: | 5:00 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:16 | 4:00 | faster than 40% |
| Run 8: | 5:41 | 6:11 | faster than 70% |
| Wall balls: | 4:06 | 4:23 | faster than 66% |
| Roxzone: | 3:51 | 4:37 | faster than 69% |
| Runs (8 km) | 40:45 | 44:30 | faster than 68% |
| Stations (8) | 29:16 | ||
| Finish | 1:13:48 | 1:19:21 | 71st of 215 · faster than 67% |
79th of 278 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:36 | faster than 56% |
| SkiErg: | 4:13 | 4:29 | faster than 90% |
| Run 2: | 4:18 | 4:47 | faster than 78% |
| Sled push: | 2:35 | 2:33 | faster than 48% |
| Run 3: | 4:33 | 5:05 | faster than 79% |
| Sled pull: | 4:55 | 4:41 | faster than 38% |
| Run 4: | 4:24 | 5:08 | faster than 84% |
| Burpee broad jump: | 3:10 | 3:38 | faster than 74% |
| Run 5: | 4:46 | 5:09 | faster than 71% |
| Row: | 5:27 | 4:53 | faster than 7% |
| Run 6: | 4:34 | 5:07 | faster than 80% |
| Farmers carry: | 1:51 | 1:55 | faster than 59% |
| Run 7: | 4:30 | 5:09 | faster than 83% |
| Sandbag lunges: | 3:52 | 3:57 | faster than 55% |
| Run 8: | 4:42 | 5:06 | faster than 72% |
| Wall balls: | 3:58 | 4:17 | faster than 69% |
| Roxzone: | 5:06 | 5:58 | faster than 83% |
| Runs (8 km) | 37:10 | 41:12 | faster than 77% |
| Stations (8) | 30:01 | ||
| Finish | 1:12:15 | 1:17:36 | 79th of 278 · faster than 71% |
106th of 233 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:07 | faster than 78% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:29 | 4:53 | faster than 74% |
| Sled push: | 2:22 | 2:15 | faster than 37% |
| Run 3: | 4:39 | 5:05 | faster than 76% |
| Sled pull: | 5:12 | 4:16 | faster than 17% |
| Run 4: | 4:49 | 5:05 | faster than 65% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 52% |
| Run 5: | 5:11 | 5:09 | faster than 47% |
| Row: | 5:16 | 4:47 | faster than 8% |
| Run 6: | 4:36 | 5:07 | faster than 79% |
| Farmers carry: | 1:52 | 1:53 | faster than 54% |
| Run 7: | 4:46 | 5:08 | faster than 73% |
| Sandbag lunges: | 4:27 | 4:05 | faster than 36% |
| Run 8: | 6:49 | 7:06 | faster than 59% |
| Wall balls: | 4:51 | 4:50 | faster than 49% |
| Roxzone: | 5:07 | 5:11 | faster than 54% |
| Runs (8 km) | 39:51 | 42:57 | faster than 69% |
| Stations (8) | 31:48 | ||
| Finish | 1:16:43 | 1:18:10 | 106th of 233 · faster than 54% |
376th of 1,479 Open Women (faster than 74%). Against the 44 who finished around 1:22:32: most time gained on burpee broad jump (1:01), most lost on sled push (0:42). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:09 | faster than 69% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 5:10 | 5:50 | faster than 81% |
| Sled push: | 3:18 | 2:43 | faster than 20% |
| Run 3: | 5:30 | 6:06 | faster than 77% |
| Sled pull: | 5:35 | 5:12 | faster than 38% |
| Run 4: | 5:51 | 6:07 | faster than 61% |
| Burpee broad jump: | 4:29 | 6:33 | faster than 91% |
| Run 5: | 5:59 | 6:21 | faster than 65% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 5:37 | 6:14 | faster than 75% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 5:46 | 6:14 | faster than 68% |
| Sandbag lunges: | 3:56 | 4:58 | faster than 84% |
| Run 8: | 4:58 | 5:12 | faster than 60% |
| Wall balls: | 5:56 | 6:10 | faster than 56% |
| Roxzone: | 4:37 | 5:37 | faster than 78% |
| Runs (8 km) | 42:40 | 46:43 | faster than 73% |
| Stations (8) | 35:28 | ||
| Finish | 1:22:40 | 1:31:22 | 376th of 1,479 · faster than 74% |
675th of 1,410 Open Women (faster than 52%). Against the 43 who finished around 1:34:24: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:34). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:07 | faster than 73% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 5:57 | 5:20 | faster than 21% |
| Sled push: | 3:16 | 2:40 | faster than 16% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 5:24 | 5:41 | faster than 59% |
| Run 4: | 5:41 | 5:37 | faster than 46% |
| Burpee broad jump: | 5:39 | 7:03 | faster than 75% |
| Run 5: | 6:48 | 5:46 | faster than 15% |
| Row: | 5:13 | 5:25 | faster than 69% |
| Run 6: | 5:59 | 5:39 | faster than 34% |
| Farmers carry: | 1:59 | 2:13 | faster than 76% |
| Run 7: | 6:15 | 5:37 | faster than 24% |
| Sandbag lunges: | 4:02 | 5:02 | faster than 81% |
| Run 8: | 6:58 | 6:02 | faster than 24% |
| Wall balls: | 6:40 | 6:45 | faster than 51% |
| Roxzone: | 7:56 | 8:04 | faster than 52% |
| Runs (8 km) | 48:29 | 45:50 | faster than 34% |
| Stations (8) | 37:21 | ||
| Finish | 1:33:41 | 1:34:24 | 675th of 1,410 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Becki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:16 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:24 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:29 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:13 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:56 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:56 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:40 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:37 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Becki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susan McFarlane3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Becki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Becki: faster than |
|---|---|
| Ski | 67% |
| Push | 20% |
| Pull | 38% |
| BBJ | 91% |
| Row | 50% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 57% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Becki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Becki's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Becki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Becki: 42:43 running, 35:27 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Becki | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:09 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 5:10 | 5:50 |
| Sled push | 3:18 | 2:43 |
| Run 3 | 5:30 | 6:06 |
| Sled pull | 5:35 | 5:12 |
| Run 4 | 5:51 | 6:07 |
| Burpee broad jump | 4:29 | 6:33 |
| Run 5 | 5:59 | 6:21 |
| Row | 5:23 | 5:23 |
| Run 6 | 5:37 | 6:14 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 5:46 | 6:14 |
| Sandbag lunges | 3:56 | 4:58 |
| Run 8 | 4:58 | 5:12 |
| Wall balls | 5:56 | 6:10 |
| Roxzone | 4:37 | 5:37 |
| Finish | 1:22:40 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
