IRL Basil Henrick
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:45:40 (Dublin 2025) · Doubles Mixed 1:17:03 (Birmingham 2025) · Relay 1:13:09 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:55:51 | 474th of 480 | 52:11 | 56:32 | 7:13 | splitsSkiErg4:40Sled push4:04Sled pull6:24Burpee broad jump9:02Row5:31Farmers carry2:28Sandbag lunges10:38Wall balls13:45Run 16:09Run 25:50Run 36:00Run 46:09Run 56:19Run 66:29Run 76:34Run 88:43Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:45:40 | 341st of 350 | 49:52 | 50:30 | 5:22 | splitsSkiErg4:28Sled push4:28Sled pull4:52Burpee broad jump8:59Row5:07Farmers carry2:08Sandbag lunges9:10Wall balls11:18Run 13:38Run 26:04Run 36:27Run 46:35Run 56:53Run 66:57Run 77:11Run 86:10Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Lorraine McGowan, Basil Henrickwhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:03 | top 41% 867/2,158 | 42:22 | 29:08 | 5:38 | splitsSkiErg4:26Sled push2:28Sled pull3:45Burpee broad jump3:28Row4:47Farmers carry1:49Sandbag lunges4:00Wall balls4:25Run 16:01Run 24:51Run 35:03Run 45:09Run 55:09Run 65:22Run 75:22Run 85:28Full report for this race → |
| Dublin 2024 15 Nov 2024team: Basil Henrick, David Healy, Stephen Kieran, Ross Walshwhat the whole field did → | Relay · team 40+ | 1:13:09 | 18th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Basil Henrick, Lorraine McGowan Wilkeswhat the whole field did → | Doubles Mixed · team 50-59 | 1:20:17 | top 49% 674/1,389 | 46:29 | 27:25 | 6:27 | splitsSkiErg4:28Sled push1:39Sled pull3:11Burpee broad jump3:36Row4:39Farmers carry1:46Sandbag lunges3:50Wall balls4:16Run 16:52Run 25:38Run 35:41Run 45:46Run 55:46Run 65:26Run 75:35Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Basil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:49 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
