NED Bas Verboom
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:34:54 (Utrecht 2025) · Doubles Men 1:02:05 (Heerenveen 2026) · Doubles Mixed 1:21:46 (Rotterdam 2025) · Pro Doubles Men 1:08:39 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Bas Verboom, Jason Ashleywhat the whole field did → | Doubles Men · team 30-34 | 1:02:05 | top 10% 145/1,462 | 34:54 | 21:06 | 6:08 | splitsSkiErg3:51Sled push1:27Sled pull2:12Burpee broad jump2:12Row4:07Farmers carry1:33Sandbag lunges2:17Wall balls3:27Run 13:36Run 23:59Run 34:29Run 44:34Run 54:44Run 64:30Run 74:24Run 84:41Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Bas Verboom, Frank Dijkstrawhat the whole field did → | Doubles Men · team 30-34 | 1:07:51 | top 20% 421/2,147 | 39:07 | 23:13 | 5:34 | splitsSkiErg4:04Sled push1:26Sled pull2:41Burpee broad jump2:47Row4:05Farmers carry1:48Sandbag lunges2:53Wall balls3:29Run 14:50Run 24:21Run 34:52Run 44:57Run 54:52Run 65:04Run 74:45Run 85:30Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Berry Verkroost, Bas Verboomwhat the whole field did → | Doubles Men · team 35-39 | 1:14:35 | 538th of 999 | 42:05 | 25:04 | 7:30 | splitsSkiErg3:56Sled push1:32Sled pull3:24Burpee broad jump3:14Row4:24Farmers carry1:35Sandbag lunges2:58Wall balls4:01Run 14:14Run 25:00Run 35:12Run 45:29Run 55:37Run 65:29Run 75:11Run 85:57Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:34:54 | 228th of 317 | 45:06 | 44:13 | 5:39 | splitsSkiErg4:05Sled push4:27Sled pull7:21Burpee broad jump7:07Row4:38Farmers carry2:55Sandbag lunges6:06Wall balls7:34Run 14:39Run 25:08Run 36:01Run 46:04Run 56:25Run 65:52Run 76:05Run 84:57Full report for this race → |
| Heerenveen 2025 9 May 2025team: Bas Verboom, Remco Demmerswhat the whole field did → | Doubles Men · team 40-49 | 1:12:32 | top 40% 332/838 | 39:39 | 24:36 | 8:20 | splitsSkiErg3:48Sled push1:51Sled pull3:12Burpee broad jump2:53Row4:34Farmers carry1:47Sandbag lunges3:02Wall balls3:29Run 14:41Run 24:30Run 34:50Run 44:59Run 55:12Run 65:01Run 75:01Run 85:29Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Lara Visser, Bas Verboomwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:46 | top 46% 583/1,284 | 48:40 | 24:25 | 8:45 | splitsSkiErg3:54Sled push1:44Sled pull3:22Burpee broad jump2:46Row4:36Farmers carry1:50Sandbag lunges2:43Wall balls3:30Run 15:04Run 28:26Run 35:34Run 45:26Run 56:03Run 65:41Run 75:42Run 86:49Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Bas Verboom, Mark Vugtswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:39 | top 44% 52/119 | 34:18* | 23:58* | 5:01 | splitsSkiErg3:48Sled push1:30Sled pull3:30Burpee broad jump2:41Row3:59Farmers carry1:30Sandbag lunges3:17Wall balls3:43Run 16:27Run 24:07Run 34:40Run 44:41Run 5—Run 64:41Run 74:48Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:16 against the typical Pro Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
