NED Bas van Rhijn
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:34 (Heerenveen 2026) · Pro Men 1:24:36 (Amsterdam 2026) · Doubles Men 1:03:07 (Utrecht 2025) · Pro Doubles Men 1:02:12 (Mechelen 2026) · Doubles Mixed 1:26:43 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:35 faster (1:17:09 to 1:12:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:12:34 | top 19% 325/1,771 | 34:07 | 32:04 | 6:27 | splitsSkiErg4:18Sled push3:14Sled pull4:00Burpee broad jump4:37Row4:36Farmers carry1:59Sandbag lunges4:29Wall balls4:51Run 13:34Run 23:50Run 34:32Run 44:16Run 54:20Run 64:05Run 74:27Run 85:08Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:13:31 | top 16% 422/2,721 | 35:02 | 33:16 | 5:18 | splitsSkiErg4:28Sled push3:07Sled pull4:00Burpee broad jump5:05Row4:28Farmers carry2:22Sandbag lunges4:38Wall balls5:08Run 13:49Run 23:54Run 34:27Run 44:24Run 54:20Run 64:35Run 74:22Run 85:15Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Bas Van Rhijn, Bram Van ‘T Noordendewhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:12 | top 34% 166/492 | 31:58 | 24:53 | 5:27 | splitsSkiErg3:37Sled push1:54Sled pull4:14Burpee broad jump2:28Row4:05Farmers carry1:34Sandbag lunges3:01Wall balls4:00Run 13:00Run 23:40Run 34:04Run 44:03Run 54:21Run 64:13Run 74:07Run 84:33Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:24:36 | 327th of 457 | 37:50 | 40:26 | 6:25 | splitsSkiErg4:09Sled push5:17Sled pull7:00Burpee broad jump4:27Row4:36Farmers carry2:28Sandbag lunges5:21Wall balls7:08Run 13:25Run 24:24Run 35:10Run 44:42Run 54:48Run 64:48Run 75:00Run 85:36Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:09 | top 27% 379/1,429 | 37:22 | 33:54 | 5:58 | splitsSkiErg4:15Sled push3:41Sled pull4:46Burpee broad jump4:44Row4:22Farmers carry1:58Sandbag lunges4:33Wall balls5:35Run 14:32Run 24:17Run 34:53Run 44:42Run 54:45Run 64:45Run 74:32Run 85:00Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Bas Van Rhijn, Matthijs Bakkerwhat the whole field did → | Doubles Men · team 16-24 | 1:03:07 | top 8% 99/1,342 | 34:03 | 25:13 | 3:54 | splitsSkiErg3:41Sled push2:10Sled pull2:55Burpee broad jump3:03Row4:09Farmers carry1:30Sandbag lunges3:34Wall balls4:11Run 13:42Run 24:05Run 34:38Run 44:32Run 54:43Run 64:26Run 74:34Run 83:27Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Estelle Vogel, Bas Van Rhijnwhat the whole field did → | Doubles Mixed · team 16-24 | 1:26:43 | 580th of 1,026 | 52:13 | 27:13 | 7:22 | splitsSkiErg4:13Sled push1:48Sled pull3:40Burpee broad jump3:37Row4:18Farmers carry1:37Sandbag lunges3:42Wall balls4:18Run 15:46Run 26:01Run 36:20Run 46:37Run 56:51Run 66:51Run 76:44Run 87:08Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Bas Van Rhijn, Lorenzo Kookewhat the whole field did → | Doubles Men · team U29 | 1:13:28 | top 40% 550/1,384 | 42:21 | 25:33 | 5:39 | splitsSkiErg3:58Sled push1:37Sled pull3:11Burpee broad jump2:54Row4:17Farmers carry1:26Sandbag lunges3:08Wall balls5:02Run 15:10Run 24:38Run 35:10Run 45:14Run 55:13Run 65:27Run 75:30Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
