Athlete · Pro Men · 25-29 ·

NED

Bas van Duin

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:23:12 (Mechelen 2026) · Open Men 1:10:46 (Amsterdam 2026) · Doubles Men 1:01:16 (Maastricht 2026) · Pro Doubles Men 1:07:05 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:12 Pro Men time · Mechelen 2026 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below

331st of 458 Pro Men place · Mechelen 2026 among Pro Men finishers there

1:01:16 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Tim Keppel

Roxzone strongest segment · Mechelen 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:12Mechelen 2026 · 1 race Open Men1:10:46Amsterdam 2026 · 1 race Doubles Men1:01:16Maastricht 2026 · 3 races · with Tim Keppel Pro Doubles Men1:07:05Heerenveen 2026 · 1 race · with Tim Keppel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:16 best 1:01:16 · Maastricht

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Bas Van Duin, Tim Keppelwhat the whole field did →	Doubles Men · team 25-29	1:01:16	top 7% 105/1,512	32:43	23:44	4:53	splits SkiErg3:54Sled push1:40Sled pull2:40Burpee broad jump2:52Row4:19Farmers carry1:28Sandbag lunges3:03Wall balls3:48Run 13:16Run 24:07Run 34:15Run 44:08Run 54:11Run 64:07Run 74:13Run 84:30Full report for this race →
Heerenveen 2026 14 May 2026team: Tim Keppel, Bas Van duinwhat the whole field did →	Pro Doubles Men · team 25-29	1:07:05	top 39% 122/315	34:09	27:31	5:30	splits SkiErg3:45Sled push2:25Sled pull3:41Burpee broad jump3:07Row4:26Farmers carry1:52Sandbag lunges4:14Wall balls4:01Run 14:08Run 24:11Run 34:21Run 44:11Run 54:10Run 64:16Run 74:24Run 84:32Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 25-29	1:23:12	331st of 458	35:37	40:31	7:08	splits SkiErg4:17Sled push3:23Sled pull5:19Burpee broad jump5:48Row4:46Farmers carry3:13Sandbag lunges5:53Wall balls7:52Run 13:11Run 24:07Run 34:26Run 44:28Run 54:39Run 64:38Run 74:42Run 85:30Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:10:46	top 13% 352/2,802	34:44	31:16	4:50	splits SkiErg4:36Sled push2:33Sled pull3:42Burpee broad jump4:28Row4:47Farmers carry1:54Sandbag lunges4:03Wall balls5:13Run 13:32Run 24:17Run 34:19Run 44:22Run 54:33Run 64:23Run 74:21Run 84:59Full report for this race →
Ghent 2025 12 Dec 2025team: Tim Keppel, Bas Van Duinwhat the whole field did →	Doubles Men · team 25-29	1:05:59	top 19% 263/1,448	35:39	25:37	4:49	splits SkiErg4:05Sled push1:45Sled pull3:26Burpee broad jump3:19Row4:34Farmers carry1:31Sandbag lunges2:55Wall balls4:02Run 14:36Run 24:09Run 34:23Run 44:23Run 54:34Run 64:32Run 74:38Run 84:27Full report for this race →
Utrecht 2025 28 Nov 2025team: Bas Van Duin, Ceylan Van Gijtenbeekwhat the whole field did →	Doubles Men · team 25-29	1:13:25	top 38% 497/1,342	43:39	25:41	4:11	splits SkiErg4:08Sled push1:46Sled pull3:22Burpee broad jump3:11Row4:08Farmers carry1:55Sandbag lunges3:28Wall balls3:43Run 14:39Run 24:49Run 38:23Run 45:22Run 55:23Run 65:16Run 75:36Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 36%

Sled pull faster than 35%

Burpee broad jump faster than 14%

Row faster than 15%

Farmers carry faster than 6%

Sandbag lunges faster than 20%

Wall balls faster than 24%

Roxzone faster than 37%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 slower

Sled pull 0:29 slower

Burpee broad jump 1:37 slower

Row 0:21 slower

Farmers carry 1:15 slower

Sandbag lunges 1:11 slower

Wall balls 1:32 slower

Roxzone 0:31 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Pro Men finisher

Bas1:23:12

3:114:174:073:234:265:194:285:484:394:464:383:134:425:535:307:527:08

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown