NED Bas van Duin
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas van Duin at each race, oldest on the left; lower is faster.The best was 1:01:16 at Maastricht (Sep 2026); Bas van Duin was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:13:25 |
| Ghent | Dec 2025 | Doubles Men | 1:05:59 |
| Maastricht | Sep 2026 | Doubles Men | 1:01:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
105th of 1,512 Doubles Men (faster than 93%). Against the 46 who finished around 1:00:12: most time gained on the roxzone (0:18), most lost on the eight runs (0:53). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:49 | faster than 81% |
| SkiErg: | 3:54 | 4:00 | faster than 67% |
| Run 2: | 4:07 | 4:55 | faster than 86% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 4:15 | 5:15 | faster than 90% |
| Sled pull: | 2:40 | 3:11 | faster than 85% |
| Run 4: | 4:08 | 5:16 | faster than 93% |
| Burpee broad jump: | 2:52 | 3:19 | faster than 75% |
| Run 5: | 4:11 | 5:21 | faster than 94% |
| Row: | 4:19 | 4:33 | faster than 80% |
| Run 6: | 4:07 | 5:19 | faster than 95% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:13 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 80% |
| Run 8: | 4:30 | 5:37 | faster than 92% |
| Wall balls: | 3:48 | 4:17 | faster than 86% |
| Roxzone: | 4:53 | 6:59 | faster than 98% |
| Runs (8 km) | 32:43 | 41:02 | faster than 92% |
| Stations (8) | 23:44 | ||
| Finish | 1:01:16 | 1:14:39 | 105th of 1,512 · faster than 93% |
123rd of 315 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 53% |
| SkiErg: | 3:45 | 3:49 | faster than 61% |
| Run 2: | 4:11 | 4:14 | faster than 52% |
| Sled push: | 2:25 | 2:10 | faster than 27% |
| Run 3: | 4:21 | 4:32 | faster than 59% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 4:11 | 4:32 | faster than 68% |
| Burpee broad jump: | 3:07 | 2:55 | faster than 37% |
| Run 5: | 4:10 | 4:37 | faster than 72% |
| Row: | 4:26 | 4:16 | faster than 32% |
| Run 6: | 4:16 | 4:32 | faster than 65% |
| Farmers carry: | 1:52 | 1:36 | faster than 17% |
| Run 7: | 4:24 | 4:36 | faster than 62% |
| Sandbag lunges: | 4:14 | 3:43 | faster than 22% |
| Run 8: | 4:32 | 4:57 | faster than 68% |
| Wall balls: | 4:01 | 4:26 | faster than 68% |
| Roxzone: | 5:30 | 6:26 | faster than 75% |
| Runs (8 km) | 34:09 | 36:04 | faster than 65% |
| Stations (8) | 27:31 | ||
| Finish | 1:07:05 | 1:09:37 | 123rd of 315 · faster than 61% |
331st of 458 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:12 | faster than 53% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 4:07 | 4:01 | faster than 42% |
| Sled push: | 3:23 | 3:08 | faster than 35% |
| Run 3: | 4:26 | 4:15 | faster than 38% |
| Sled pull: | 5:19 | 4:50 | faster than 35% |
| Run 4: | 4:28 | 4:19 | faster than 40% |
| Burpee broad jump: | 5:48 | 4:11 | faster than 14% |
| Run 5: | 4:39 | 4:23 | faster than 36% |
| Row: | 4:46 | 4:25 | faster than 15% |
| Run 6: | 4:38 | 4:19 | faster than 33% |
| Farmers carry: | 3:13 | 1:58 | faster than 5% |
| Run 7: | 4:42 | 4:22 | faster than 30% |
| Sandbag lunges: | 5:53 | 4:42 | faster than 19% |
| Run 8: | 5:30 | 4:50 | faster than 22% |
| Wall balls: | 7:52 | 6:20 | faster than 23% |
| Roxzone: | 7:08 | 6:37 | faster than 37% |
| Runs (8 km) | 35:37 | 33:51 | faster than 34% |
| Stations (8) | 40:31 | ||
| Finish | 1:23:12 | 1:14:45 | 331st of 458 · faster than 27% |
352nd of 2,802 Open Men (faster than 87%). Against the 86 who finished around 1:11:56: most time gained on the roxzone (0:34), most lost on SkiErg (0:22). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:51 | faster than 71% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 4:17 | 4:46 | faster than 77% |
| Sled push: | 2:33 | 2:58 | faster than 81% |
| Run 3: | 4:19 | 5:05 | faster than 86% |
| Sled pull: | 3:42 | 4:43 | faster than 90% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:28 | 5:24 | faster than 75% |
| Run 5: | 4:33 | 5:15 | faster than 82% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:23 | 5:08 | faster than 86% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 85% |
| Run 8: | 4:59 | 5:53 | faster than 84% |
| Wall balls: | 5:13 | 7:00 | faster than 84% |
| Roxzone: | 4:50 | 6:45 | faster than 94% |
| Runs (8 km) | 34:44 | 40:23 | faster than 84% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:46 | 1:24:13 | 352nd of 2,802 · faster than 87% |
265th of 1,448 Doubles Men (faster than 81%). Against the 46 who finished around 1:06:34: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 72% |
| SkiErg: | 4:05 | 4:02 | faster than 43% |
| Run 2: | 4:09 | 4:41 | faster than 81% |
| Sled push: | 1:45 | 1:52 | faster than 70% |
| Run 3: | 4:23 | 5:03 | faster than 84% |
| Sled pull: | 3:26 | 3:29 | faster than 54% |
| Run 4: | 4:23 | 5:04 | faster than 84% |
| Burpee broad jump: | 3:19 | 3:10 | faster than 42% |
| Run 5: | 4:34 | 5:11 | faster than 80% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 4:32 | 5:05 | faster than 79% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 4:38 | 5:03 | faster than 74% |
| Sandbag lunges: | 2:55 | 3:22 | faster than 78% |
| Run 8: | 4:27 | 5:06 | faster than 83% |
| Wall balls: | 4:02 | 4:29 | faster than 77% |
| Roxzone: | 4:49 | 6:09 | faster than 92% |
| Runs (8 km) | 35:39 | 40:27 | faster than 81% |
| Stations (8) | 25:37 | ||
| Finish | 1:05:59 | 1:13:17 | 265th of 1,448 · faster than 81% |
497th of 1,342 Doubles Men (faster than 63%). Against the 43 who finished around 1:12:53: most time gained on wall balls (0:44), most lost on the eight runs (2:20). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:58 | faster than 67% |
| SkiErg: | 4:08 | 4:01 | faster than 31% |
| Run 2: | 4:49 | 5:17 | faster than 75% |
| Sled push: | 1:46 | 2:03 | faster than 83% |
| Run 3: | 8:23 | 5:40 | faster than 3% |
| Sled pull: | 3:22 | 3:14 | faster than 40% |
| Run 4: | 5:22 | 5:42 | faster than 65% |
| Burpee broad jump: | 3:11 | 3:21 | faster than 58% |
| Run 5: | 5:23 | 5:51 | faster than 71% |
| Row: | 4:08 | 4:27 | faster than 90% |
| Run 6: | 5:16 | 5:45 | faster than 73% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 5:36 | 5:42 | faster than 55% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 4:14 | 4:49 | faster than 69% |
| Wall balls: | 3:43 | 4:35 | faster than 96% |
| Roxzone: | 4:11 | 4:57 | faster than 77% |
| Runs (8 km) | 43:39 | 44:08 | faster than 53% |
| Stations (8) | 25:41 | ||
| Finish | 1:13:25 | 1:16:14 | 497th of 1,342 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tim Keppel3 races
- Ceylan Van Gijtenbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 37% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 36% |
| Push | 36% |
| Pull | 35% |
| BBJ | 14% |
| Row | 15% |
| Carry | 6% |
| Lunges | 20% |
| Wall balls | 24% |
| Roxzone | 37% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Roxzone (faster than 37%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 35:41 running, 40:31 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Bas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:12 |
| SkiErg | 4:17 | 4:11 |
| Run 2 | 4:07 | 4:01 |
| Sled push | 3:23 | 3:08 |
| Run 3 | 4:26 | 4:15 |
| Sled pull | 5:19 | 4:50 |
| Run 4 | 4:28 | 4:19 |
| Burpee broad jump | 5:48 | 4:11 |
| Run 5 | 4:39 | 4:23 |
| Row | 4:46 | 4:25 |
| Run 6 | 4:38 | 4:19 |
| Farmers carry | 3:13 | 1:58 |
| Run 7 | 4:42 | 4:22 |
| Sandbag lunges | 5:53 | 4:42 |
| Run 8 | 5:30 | 4:50 |
| Wall balls | 7:52 | 6:20 |
| Roxzone | 7:08 | 6:37 |
| Finish | 1:23:12 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
