POL Bartosz Tabienko
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bartosz Tabienko at each race, oldest on the left; lower is faster.The best was 1:52:26 at Poznań (Dec 2025); Bartosz Tabienko was 12:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 2:04:58 |
| Poznań | Dec 2025 | Pro Men | 1:52:26 |
| Warsaw | Apr 2026 | Pro Men | 1:52:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:32 faster (2:04:58 to 1:52:26).
4 results at 4 races
549th of 556 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:22 | faster than 4% |
| SkiErg: | 4:18 | 4:11 | faster than 31% |
| Run 2: | 6:09 | 4:28 | faster than 1% |
| Sled push: | 5:39 | 3:08 | faster than 1% |
| Run 3: | 6:51 | 4:42 | faster than 1% |
| Sled pull: | 8:26 | 4:31 | faster than 0% |
| Run 4: | 6:54 | 4:41 | faster than 1% |
| Burpee broad jump: | 6:56 | 3:55 | faster than 2% |
| Run 5: | 7:07 | 4:48 | faster than 0% |
| Row: | 5:28 | 4:29 | faster than 1% |
| Run 6: | 8:32 | 4:41 | faster than 0% |
| Farmers carry: | 2:09 | 1:46 | faster than 21% |
| Run 7: | 8:10 | 4:46 | faster than 0% |
| Sandbag lunges: | 4:42 | 4:24 | faster than 39% |
| Run 8: | 7:43 | 4:05 | faster than 0% |
| Wall balls: | 7:54 | 5:45 | faster than 13% |
| Roxzone: | 11:17 | 4:23 | faster than 0% |
| Runs (8 km) | 55:42 | 35:42 | faster than 0% |
| Stations (8) | 45:32 | ||
| Finish | 1:52:26 | 1:12:26 | 549th of 556 · faster than 1% |
334th of 345 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:14 | faster than 3% |
| SkiErg: | 4:29 | 4:20 | faster than 29% |
| Run 2: | 6:06 | 4:16 | faster than 2% |
| Sled push: | 5:40 | 3:19 | faster than 0% |
| Run 3: | 6:26 | 4:35 | faster than 3% |
| Sled pull: | 8:47 | 5:13 | faster than 3% |
| Run 4: | 6:31 | 4:36 | faster than 3% |
| Burpee broad jump: | 6:43 | 4:22 | faster than 7% |
| Run 5: | 6:41 | 4:41 | faster than 2% |
| Row: | 5:01 | 4:35 | faster than 15% |
| Run 6: | 7:00 | 4:36 | faster than 2% |
| Farmers carry: | 3:05 | 2:01 | faster than 9% |
| Run 7: | 7:37 | 4:38 | faster than 1% |
| Sandbag lunges: | 4:57 | 4:53 | faster than 48% |
| Run 8: | 8:15 | 4:57 | faster than 2% |
| Wall balls: | 9:24 | 6:25 | faster than 10% |
| Roxzone: | 10:04 | 4:32 | faster than 2% |
| Runs (8 km) | 54:20 | 36:40 | faster than 1% |
| Stations (8) | 48:06 | ||
| Finish | 1:52:26 | 1:17:10 | 334th of 345 · faster than 3% |
617th of 745 Open Men (faster than 17%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:48 | faster than 18% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 6:08 | 5:06 | faster than 17% |
| Sled push: | 3:47 | 3:05 | faster than 17% |
| Run 3: | 6:51 | 5:28 | faster than 13% |
| Sled pull: | 5:43 | 4:43 | faster than 21% |
| Run 4: | 6:54 | 5:23 | faster than 11% |
| Burpee broad jump: | 7:33 | 5:24 | faster than 12% |
| Run 5: | 6:48 | 5:33 | faster than 15% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 7:17 | 5:25 | faster than 8% |
| Farmers carry: | 2:21 | 1:59 | faster than 26% |
| Run 7: | 7:20 | 5:24 | faster than 7% |
| Sandbag lunges: | 4:35 | 5:19 | faster than 76% |
| Run 8: | 7:35 | 5:50 | faster than 13% |
| Wall balls: | 7:28 | 6:39 | faster than 34% |
| Roxzone: | 9:33 | 7:09 | faster than 17% |
| Runs (8 km) | 53:15 | 42:26 | faster than 11% |
| Stations (8) | 40:39 | ||
| Finish | 1:43:22 | 1:26:20 | 617th of 745 · faster than 17% |
384th of 390 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 6:19 | 3:24 | faster than 1% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 6:40 | 4:41 | faster than 3% |
| Sled push: | 4:13 | 2:59 | faster than 6% |
| Run 3: | 9:08 | 5:00 | faster than 0% |
| Sled pull: | 8:50 | 5:17 | faster than 3% |
| Run 4: | 8:38 | 5:03 | faster than 0% |
| Burpee broad jump: | 8:35 | 4:33 | faster than 2% |
| Run 5: | 8:18 | 5:09 | faster than 1% |
| Row: | 4:58 | 4:32 | faster than 11% |
| Run 6: | 8:27 | 5:00 | faster than 0% |
| Farmers carry: | 3:01 | 2:02 | faster than 6% |
| Run 7: | 8:41 | 5:07 | faster than 1% |
| Sandbag lunges: | 6:30 | 4:50 | faster than 14% |
| Run 8: | 9:26 | 4:35 | faster than 0% |
| Wall balls: | 8:33 | 6:06 | faster than 14% |
| Roxzone: | 10:21 | 4:59 | faster than 2% |
| Runs (8 km) | 1:05:34 | 38:17 | faster than 0% |
| Stations (8) | 49:08 | ||
| Finish | 2:04:58 | 1:18:51 | 384th of 390 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bartosz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Warsaw 2026 · best of 3 | 4:17 |
| Sled push | 4:13 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 8:26 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 6:43 | Poznań 2025 · best of 3 | 4:25 |
| Row | 4:58 | Warsaw 2025 · best of 3 | 4:35 |
| Farmers carry | 2:09 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 7:54 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 54:20 | Poznań 2025 · best of 3 | 36:58 |
| Roxzone | 10:04 | Poznań 2025 · best of 3 | 6:13 |
How to read
Each station's best across Bartosz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Bartosz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Bartosz: faster than |
|---|---|
| Ski | 31% |
| Push | 1% |
| Pull | 1% |
| BBJ | 3% |
| Row | 2% |
| Carry | 21% |
| Lunges | 40% |
| Wall balls | 13% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bartosz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bartosz's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (20:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bartosz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bartosz: 55:46 running, 45:32 at the stations and 11:17 in the roxzone; the longest station was the sled pull (8:26).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Bartosz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 3:22 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 6:09 | 4:28 |
| Sled push | 5:39 | 3:08 |
| Run 3 | 6:51 | 4:42 |
| Sled pull | 8:26 | 4:31 |
| Run 4 | 6:54 | 4:41 |
| Burpee broad jump | 6:56 | 3:55 |
| Run 5 | 7:07 | 4:48 |
| Row | 5:28 | 4:29 |
| Run 6 | 8:32 | 4:41 |
| Farmers carry | 2:09 | 1:46 |
| Run 7 | 8:10 | 4:46 |
| Sandbag lunges | 4:42 | 4:24 |
| Run 8 | 7:43 | 4:05 |
| Wall balls | 7:54 | 5:45 |
| Roxzone | 11:17 | 4:23 |
| Finish | 1:52:26 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:54 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
