RSA Barry West
7 HYROX results over 2 seasons. Personal bests: Open Men 1:19:36 (Heerenveen 2026) · Pro Men 1:32:57 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:34 faster (1:39:10 to 1:19:36).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:19:36 | top 38% 667/1,771 | 37:47 | 34:53 | 7:00 | splitsSkiErg4:28Sled push3:09Sled pull4:39Burpee broad jump5:34Row4:45Farmers carry2:03Sandbag lunges5:07Wall balls5:08Run 14:31Run 24:28Run 34:44Run 44:49Run 54:44Run 64:36Run 74:33Run 85:25Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:44 | top 41% 1091/2,721 | 39:29 | 36:31 | 6:48 | splitsSkiErg4:43Sled push2:50Sled pull4:21Burpee broad jump5:46Row4:39Farmers carry1:54Sandbag lunges5:13Wall balls7:05Run 14:48Run 24:34Run 34:47Run 44:54Run 54:46Run 65:02Run 74:55Run 85:47Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:32:57 | 414th of 458 | 40:24 | 43:33 | 9:04 | splitsSkiErg4:24Sled push3:51Sled pull5:50Burpee broad jump6:54Row4:57Farmers carry2:38Sandbag lunges6:23Wall balls8:36Run 13:48Run 24:35Run 34:59Run 45:17Run 55:43Run 65:12Run 75:22Run 85:33Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:24 | top 35% 661/1,912 | 40:11 | 37:24 | 5:54 | splitsSkiErg4:28Sled push3:30Sled pull5:38Burpee broad jump5:29Row5:22Farmers carry2:13Sandbag lunges5:04Wall balls5:40Run 14:21Run 24:44Run 35:35Run 45:26Run 55:30Run 65:05Run 75:07Run 84:27Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:25:06 | top 50% 757/1,541 | 39:33 | 37:53 | 7:44 | splitsSkiErg4:10Sled push2:16Sled pull4:31Burpee broad jump7:05Row5:00Farmers carry2:09Sandbag lunges6:06Wall balls6:36Run 14:36Run 24:37Run 34:57Run 44:49Run 55:21Run 64:36Run 74:46Run 85:55Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:33:54 | 1729th of 2,469 | 46:48 | 39:10 | 8:00 | splitsSkiErg4:13Sled push2:30Sled pull5:06Burpee broad jump7:59Row5:10Farmers carry2:06Sandbag lunges5:31Wall balls6:35Run 15:27Run 24:54Run 35:31Run 45:35Run 56:22Run 65:59Run 75:39Run 87:23Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:39:10 | 1214th of 1,476 | 37:55* | 46:41* | 7:31 | splitsSkiErg4:31Sled push2:57Sled pull4:56Burpee broad jump9:52Row4:56Farmers carry2:02Sandbag lunges8:46Wall balls8:41Run 16:50Run 24:39Run 35:19Run 46:35Run 5—Run 65:15Run 75:22Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
