RSA Barry West
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry West at each race, oldest on the left; lower is faster.The best was 1:19:36 at Heerenveen (May 2026); Barry West was 19:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:39:10 |
| Rotterdam | Feb 2025 | Open Men | 1:33:54 |
| Heerenveen | May 2025 | Open Men | 1:25:06 |
| Utrecht | Nov 2025 | Open Men | 1:23:24 |
| Rotterdam | Apr 2026 | Open Men | 1:22:44 |
| Heerenveen | May 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:34 faster (1:39:10 to 1:19:36).
7 results at 7 races
667th of 1,771 Open Men (faster than 62%). Against the 54 who finished around 1:20:37: most time gained on wall balls (1:20), most lost on sled pull (0:41). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:32 | faster than 51% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:28 | 4:39 | faster than 61% |
| Sled push: | 3:09 | 2:45 | faster than 25% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 4:39 | 4:08 | faster than 29% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 5:34 | 5:34 | faster than 50% |
| Run 5: | 4:44 | 5:07 | faster than 68% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 4:33 | 4:59 | faster than 72% |
| Sandbag lunges: | 5:07 | 4:51 | faster than 41% |
| Run 8: | 5:25 | 5:36 | faster than 57% |
| Wall balls: | 5:08 | 6:43 | faster than 84% |
| Roxzone: | 7:00 | 7:49 | faster than 66% |
| Runs (8 km) | 37:47 | 40:03 | faster than 64% |
| Stations (8) | 34:53 | ||
| Finish | 1:19:36 | 1:23:49 | 667th of 1,771 · faster than 62% |
1,092nd of 2,721 Open Men (faster than 59%). Against the 81 who finished around 1:22:43: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 4:34 | 4:43 | faster than 58% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 4:47 | 5:02 | faster than 62% |
| Sled pull: | 4:21 | 4:31 | faster than 57% |
| Run 4: | 4:54 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 49% |
| Run 5: | 4:46 | 5:11 | faster than 69% |
| Row: | 4:39 | 4:51 | faster than 70% |
| Run 6: | 5:02 | 5:07 | faster than 54% |
| Farmers carry: | 1:54 | 2:11 | faster than 75% |
| Run 7: | 4:55 | 5:08 | faster than 61% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 5:47 | 6:03 | faster than 60% |
| Wall balls: | 7:05 | 7:15 | faster than 52% |
| Roxzone: | 6:48 | 6:55 | faster than 52% |
| Runs (8 km) | 39:29 | 41:33 | faster than 62% |
| Stations (8) | 36:31 | ||
| Finish | 1:22:44 | 1:26:30 | 1092nd of 2,721 · faster than 59% |
414th of 458 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:12 | faster than 10% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 4:35 | 4:01 | faster than 16% |
| Sled push: | 3:51 | 3:08 | faster than 15% |
| Run 3: | 4:59 | 4:15 | faster than 15% |
| Sled pull: | 5:50 | 4:50 | faster than 21% |
| Run 4: | 5:17 | 4:19 | faster than 9% |
| Burpee broad jump: | 6:54 | 4:11 | faster than 3% |
| Run 5: | 5:43 | 4:23 | faster than 5% |
| Row: | 4:57 | 4:25 | faster than 6% |
| Run 6: | 5:12 | 4:19 | faster than 12% |
| Farmers carry: | 2:38 | 1:58 | faster than 18% |
| Run 7: | 5:22 | 4:22 | faster than 8% |
| Sandbag lunges: | 6:23 | 4:42 | faster than 12% |
| Run 8: | 5:33 | 4:50 | faster than 20% |
| Wall balls: | 8:36 | 6:20 | faster than 15% |
| Roxzone: | 9:04 | 6:37 | faster than 8% |
| Runs (8 km) | 40:24 | 33:51 | faster than 12% |
| Stations (8) | 43:33 | ||
| Finish | 1:32:57 | 1:14:45 | 414th of 458 · faster than 9% |
661st of 1,912 Open Men (faster than 65%). Against the 61 who finished around 1:23:36: most time gained on wall balls (1:10), most lost on sled pull (0:52). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:48 | faster than 72% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:44 | 5:13 | faster than 75% |
| Sled push: | 3:30 | 3:38 | faster than 58% |
| Run 3: | 5:35 | 5:40 | faster than 54% |
| Sled pull: | 5:38 | 5:04 | faster than 30% |
| Run 4: | 5:26 | 5:40 | faster than 60% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 56% |
| Run 5: | 5:30 | 5:50 | faster than 64% |
| Row: | 5:22 | 4:48 | faster than 11% |
| Run 6: | 5:05 | 5:41 | faster than 77% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 5:07 | 5:39 | faster than 73% |
| Sandbag lunges: | 5:04 | 5:10 | faster than 53% |
| Run 8: | 4:27 | 4:54 | faster than 65% |
| Wall balls: | 5:40 | 7:20 | faster than 80% |
| Roxzone: | 5:54 | 5:40 | faster than 45% |
| Runs (8 km) | 40:11 | 43:51 | faster than 71% |
| Stations (8) | 37:24 | ||
| Finish | 1:23:24 | 1:28:30 | 661st of 1,912 · faster than 65% |
757th of 1,541 Open Men (faster than 50%). Against the 47 who finished around 1:25:19: most time gained on the eight runs (1:25), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 44% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 2:16 | 2:46 | faster than 88% |
| Run 3: | 4:57 | 4:58 | faster than 50% |
| Sled pull: | 4:31 | 4:48 | faster than 62% |
| Run 4: | 4:49 | 5:00 | faster than 59% |
| Burpee broad jump: | 7:05 | 5:43 | faster than 23% |
| Run 5: | 5:21 | 5:11 | faster than 43% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 4:36 | 5:02 | faster than 74% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:46 | 5:04 | faster than 66% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 25% |
| Run 8: | 5:55 | 5:47 | faster than 44% |
| Wall balls: | 6:36 | 6:25 | faster than 45% |
| Roxzone: | 7:44 | 8:10 | faster than 60% |
| Runs (8 km) | 39:33 | 40:18 | faster than 54% |
| Stations (8) | 37:53 | ||
| Finish | 1:25:06 | 1:25:19 | 757th of 1,541 · faster than 50% |
1,730th of 2,469 Open Men (faster than 29%). Against the 77 who finished around 1:33:54: most time gained on sled push (0:36), most lost on burpee broad jump (1:28). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 34% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 4:54 | 4:54 | faster than 49% |
| Sled push: | 2:30 | 2:48 | faster than 74% |
| Run 3: | 5:31 | 5:15 | faster than 36% |
| Sled pull: | 5:06 | 5:06 | faster than 49% |
| Run 4: | 5:35 | 5:17 | faster than 36% |
| Burpee broad jump: | 7:59 | 5:45 | faster than 14% |
| Run 5: | 6:22 | 5:31 | faster than 18% |
| Row: | 5:10 | 4:45 | faster than 15% |
| Run 6: | 5:59 | 5:19 | faster than 21% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 5:31 | 5:05 | faster than 37% |
| Run 8: | 7:23 | 5:59 | faster than 17% |
| Wall balls: | 6:35 | 5:58 | faster than 35% |
| Roxzone: | 8:00 | 6:51 | faster than 29% |
| Runs (8 km) | 46:48 | 43:09 | faster than 29% |
| Stations (8) | 39:10 | ||
| Finish | 1:33:54 | 1:26:37 | 1730th of 2,469 · faster than 29% |
1,214th of 1,476 Open Men (faster than 17%). Against the 44 who finished around 1:37:53: most time gained on the roxzone (1:05), most lost on burpee broad jump (3:03).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 6:33 | faster than 38% |
| SkiErg: | 4:31 | 4:25 | faster than 39% |
| Run 2: | 4:39 | 4:38 | faster than 48% |
| Sled push: | 2:57 | 2:38 | faster than 30% |
| Run 3: | 5:19 | 4:52 | faster than 29% |
| Sled pull: | 4:56 | 4:19 | faster than 29% |
| Run 4: | 6:35 | 4:54 | faster than 6% |
| Burpee broad jump: | 9:52 | 5:32 | faster than 2% |
| Run 5: | — | ||
| Row: | 4:56 | 4:45 | faster than 34% |
| Run 6: | 5:15 | 4:57 | faster than 35% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 5:22 | 4:56 | faster than 30% |
| Sandbag lunges: | 8:46 | 4:57 | faster than 3% |
| Run 8: | 3:55 | 5:09 | faster than 95% |
| Wall balls: | 8:41 | 5:53 | faster than 9% |
| Roxzone: | 7:31 | 7:01 | faster than 39% |
| Runs (8 km) | 37:55 | 36:08 | faster than 38% |
| Stations (8) | 46:41 | ||
| Finish | 1:39:10 | 1:24:18 | 1214th of 1,476 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2025 · best of 6 | 4:34 |
| Sled push | 2:16 | Heerenveen 2025 · best of 6 | 3:04 |
| Sled pull | 4:21 | Rotterdam 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:29 | Utrecht 2025 · best of 6 | 5:38 |
| Row | 4:39 | Rotterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 1:54 | Rotterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:04 | Utrecht 2025 · best of 6 | 5:20 |
| Wall balls | 5:08 | Heerenveen 2026 · best of 6 | 7:03 |
| Runs (8 km) | 37:47 | Heerenveen 2026 · best of 6 | 41:47 |
| Roxzone | 5:54 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 48% |
| Push | 25% |
| Pull | 30% |
| BBJ | 50% |
| Row | 51% |
| Carry | 48% |
| Lunges | 41% |
| Wall balls | 85% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 37:50 running, 34:53 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:32 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 3:09 | 2:45 |
| Run 3 | 4:44 | 4:55 |
| Sled pull | 4:39 | 4:08 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 5:34 | 5:34 |
| Run 5 | 4:44 | 5:07 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:36 | 4:58 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 4:33 | 4:59 |
| Sandbag lunges | 5:07 | 4:51 |
| Run 8 | 5:25 | 5:36 |
| Wall balls | 5:08 | 6:43 |
| Roxzone | 7:00 | 7:49 |
| Finish | 1:19:36 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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