Athlete · Pro Men · 50-54 ·

GBR

Barry Trout

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:38 (London Olympia 2026) · Open Men 1:20:59 (Stockholm 2024) · Pro Doubles Men 1:03:25 (London 2025).

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1:17:38 best Pro Men time · London Olympia 2026 also raced Open Men, Pro Doubles Men: each has its own best below

240th of 445 best Pro Men place · London Olympia 2026 among Pro Men finishers there

1:26:12 latest race · Cardiff 2026 8:34 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · London Olympia 2026 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:38London Olympia 2026 · 4 races Open Men1:20:59Stockholm 2024 · 1 race Pro Doubles Men1:03:25London 2025 · 1 race · with Jono Clegg

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:38 best 1:17:38 · London Olympia

Each dot is one Pro Men race. From the first Pro Men race to the best: 7:26 faster (1:25:04 to 1:17:38).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 50-54	1:26:12	381st of 533	41:05	41:52	3:15	splits SkiErg4:39Sled push4:27Sled pull5:12Burpee broad jump4:57Row4:35Farmers carry3:19Sandbag lunges4:13Wall balls10:30Run 15:00Run 24:29Run 34:50Run 45:07Run 55:04Run 65:18Run 74:53Run 86:27Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 50-54	1:17:38	240th of 445	37:16	35:50	4:35	splits SkiErg4:29Sled push3:35Sled pull4:35Burpee broad jump4:12Row4:36Farmers carry1:54Sandbag lunges4:34Wall balls7:55Run 14:23Run 24:10Run 34:20Run 44:29Run 54:30Run 64:29Run 74:33Run 86:26Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Pro Men · 50-54	1:21:45	306th of 444	38:37	38:47	4:26	splits SkiErg4:23Sled push3:46Sled pull5:24Burpee broad jump4:56Row4:34Farmers carry2:08Sandbag lunges4:52Wall balls8:44Run 13:20Run 24:42Run 35:13Run 45:10Run 55:13Run 65:07Run 75:17Run 84:39Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 50-54	1:25:04	346th of 496	37:45	41:59	5:25	splits SkiErg4:52Sled push4:32Sled pull5:31Burpee broad jump5:09Row4:36Farmers carry2:06Sandbag lunges5:02Wall balls10:11Run 14:18Run 24:14Run 34:33Run 44:40Run 54:40Run 64:41Run 74:50Run 85:52Full report for this race →
London 2025 2 May 2025team: Barry Trout, Jono Cleggwhat the whole field did →	Pro Doubles Men · team 40-49	1:03:25	top 38% 89/236	33:56	25:45	3:49	splits SkiErg3:41Sled push2:03Sled pull3:31Burpee broad jump2:28Row4:01Farmers carry1:31Sandbag lunges3:05Wall balls5:25Run 14:04Run 23:57Run 34:05Run 44:05Run 54:09Run 64:02Run 74:10Run 85:27Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 50-54	1:20:59	top 42% 453/1,098	39:09	35:53	6:02	splits SkiErg4:25Sled push3:01Sled pull4:20Burpee broad jump6:32Row4:49Farmers carry1:43Sandbag lunges4:37Wall balls6:26Run 14:23Run 24:28Run 34:52Run 44:51Run 54:56Run 65:00Run 75:03Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 56%

Sled pull faster than 57%

Burpee broad jump faster than 48%

Row faster than 34%

Farmers carry faster than 69%

Sandbag lunges faster than 56%

Wall balls faster than 31%

Roxzone faster than 63%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 0:02 slower

Row 0:09 slower

Farmers carry 0:10 faster

Sandbag lunges 0:14 faster

Wall balls 1:15 slower

Roxzone 0:16 faster

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Pro Men finisher

Barry1:17:38

4:234:294:103:354:204:354:294:124:304:364:291:544:334:346:267:554:35

Typical Pro Men1:15:04

4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown