GBR Barry Trout
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 4 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Trout at each race, oldest on the left; lower is faster.The best was 1:17:38 at London Olympia (Mar 2026); Barry Trout was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:25:04 |
| Manchester | Jan 2026 | Pro Men | 1:21:45 |
| London Olympia | Mar 2026 | Pro Men | 1:17:38 |
| Cardiff | Apr 2026 | Pro Men | 1:26:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:26 faster (1:25:04 to 1:17:38).
This line shows the finish time of Barry Trout at each race, oldest on the left; lower is faster.The best was 58:30 at London (May 2025); Barry Trout was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 58:30 |
| London Olympia | Mar 2026 | Relay Mixed | 1:02:27 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
382nd of 533 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:37 | faster than 25% |
| SkiErg: | 4:39 | 4:18 | faster than 10% |
| Run 2: | 4:29 | 4:15 | faster than 35% |
| Sled push: | 4:27 | 4:02 | faster than 32% |
| Run 3: | 4:50 | 4:36 | faster than 35% |
| Sled pull: | 5:12 | 5:06 | faster than 47% |
| Run 4: | 5:07 | 4:36 | faster than 25% |
| Burpee broad jump: | 4:57 | 4:30 | faster than 36% |
| Run 5: | 5:04 | 4:38 | faster than 29% |
| Row: | 4:35 | 4:32 | faster than 42% |
| Run 6: | 5:18 | 4:44 | faster than 26% |
| Farmers carry: | 3:19 | 2:48 | faster than 27% |
| Run 7: | 4:53 | 4:21 | faster than 25% |
| Sandbag lunges: | 4:13 | 4:34 | faster than 64% |
| Run 8: | 6:27 | 5:24 | faster than 16% |
| Wall balls: | 10:30 | 6:37 | faster than 8% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 41:05 | 37:29 | faster than 27% |
| Stations (8) | 41:52 | ||
| Finish | 1:26:12 | 1:17:50 | 382nd of 533 · faster than 28% |
240th of 445 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:05 | faster than 29% |
| SkiErg: | 4:29 | 4:12 | faster than 13% |
| Run 2: | 4:10 | 3:58 | faster than 36% |
| Sled push: | 3:35 | 3:40 | faster than 56% |
| Run 3: | 4:20 | 4:15 | faster than 45% |
| Sled pull: | 4:35 | 4:52 | faster than 57% |
| Run 4: | 4:29 | 4:15 | faster than 37% |
| Burpee broad jump: | 4:12 | 4:10 | faster than 47% |
| Run 5: | 4:30 | 4:20 | faster than 41% |
| Row: | 4:36 | 4:27 | faster than 34% |
| Run 6: | 4:29 | 4:13 | faster than 35% |
| Farmers carry: | 1:54 | 2:04 | faster than 68% |
| Run 7: | 4:33 | 4:18 | faster than 35% |
| Sandbag lunges: | 4:34 | 4:48 | faster than 55% |
| Run 8: | 6:26 | 5:56 | faster than 34% |
| Wall balls: | 7:55 | 6:40 | faster than 31% |
| Roxzone: | 4:35 | 4:51 | faster than 62% |
| Runs (8 km) | 37:16 | 35:32 | faster than 37% |
| Stations (8) | 35:50 | ||
| Finish | 1:17:38 | 1:16:12 | 240th of 445 · faster than 46% |
306th of 444 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:02 | faster than 22% |
| SkiErg: | 4:23 | 4:06 | faster than 13% |
| Run 2: | 4:42 | 4:22 | faster than 28% |
| Sled push: | 3:46 | 3:28 | faster than 33% |
| Run 3: | 5:13 | 4:44 | faster than 26% |
| Sled pull: | 5:24 | 5:02 | faster than 38% |
| Run 4: | 5:10 | 4:46 | faster than 30% |
| Burpee broad jump: | 4:56 | 4:14 | faster than 31% |
| Run 5: | 5:13 | 4:50 | faster than 31% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 5:07 | 4:45 | faster than 30% |
| Farmers carry: | 2:08 | 2:02 | faster than 45% |
| Run 7: | 5:17 | 4:49 | faster than 26% |
| Sandbag lunges: | 4:52 | 4:55 | faster than 52% |
| Run 8: | 4:39 | 4:04 | faster than 23% |
| Wall balls: | 8:44 | 6:25 | faster than 15% |
| Roxzone: | 4:26 | 4:13 | faster than 42% |
| Runs (8 km) | 38:37 | 35:30 | faster than 28% |
| Stations (8) | 38:47 | ||
| Finish | 1:21:45 | 1:15:00 | 306th of 444 · faster than 31% |
346th of 496 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:54 | faster than 22% |
| SkiErg: | 4:52 | 4:27 | faster than 7% |
| Run 2: | 4:14 | 4:05 | faster than 41% |
| Sled push: | 4:32 | 3:56 | faster than 26% |
| Run 3: | 4:33 | 4:22 | faster than 38% |
| Sled pull: | 5:31 | 5:17 | faster than 43% |
| Run 4: | 4:40 | 4:24 | faster than 34% |
| Burpee broad jump: | 5:09 | 4:15 | faster than 25% |
| Run 5: | 4:40 | 4:31 | faster than 41% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:41 | 4:28 | faster than 37% |
| Farmers carry: | 2:06 | 2:14 | faster than 59% |
| Run 7: | 4:50 | 4:30 | faster than 31% |
| Sandbag lunges: | 5:02 | 4:41 | faster than 40% |
| Run 8: | 5:52 | 5:23 | faster than 30% |
| Wall balls: | 10:11 | 6:43 | faster than 12% |
| Roxzone: | 5:25 | 5:37 | faster than 58% |
| Runs (8 km) | 37:45 | 35:38 | faster than 34% |
| Stations (8) | 41:59 | ||
| Finish | 1:25:04 | 1:18:06 | 346th of 496 · faster than 30% |
89th of 236 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 56% |
| SkiErg: | 3:41 | 3:44 | faster than 62% |
| Run 2: | 3:57 | 4:02 | faster than 58% |
| Sled push: | 2:03 | 1:57 | faster than 34% |
| Run 3: | 4:05 | 4:18 | faster than 64% |
| Sled pull: | 3:31 | 3:40 | faster than 62% |
| Run 4: | 4:05 | 4:18 | faster than 63% |
| Burpee broad jump: | 2:28 | 2:35 | faster than 61% |
| Run 5: | 4:09 | 4:20 | faster than 62% |
| Row: | 4:01 | 4:08 | faster than 66% |
| Run 6: | 4:02 | 4:18 | faster than 67% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 4:10 | 4:21 | faster than 61% |
| Sandbag lunges: | 3:05 | 3:28 | faster than 72% |
| Run 8: | 5:27 | 5:54 | faster than 65% |
| Wall balls: | 5:25 | 4:39 | faster than 25% |
| Roxzone: | 3:49 | 4:12 | faster than 74% |
| Runs (8 km) | 33:56 | 35:48 | faster than 65% |
| Stations (8) | 25:45 | ||
| Finish | 1:03:25 | 1:06:07 | 89th of 236 · faster than 62% |
453rd of 1,098 Open Men (faster than 58%). Against the 34 who finished around 1:20:35: most time gained on the roxzone (0:56), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 56% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:28 | 4:41 | faster than 63% |
| Sled push: | 3:01 | 2:30 | faster than 23% |
| Run 3: | 4:52 | 4:59 | faster than 56% |
| Sled pull: | 4:20 | 4:36 | faster than 60% |
| Run 4: | 4:51 | 5:01 | faster than 58% |
| Burpee broad jump: | 6:32 | 5:42 | faster than 33% |
| Run 5: | 4:56 | 5:17 | faster than 65% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 5:00 | 5:05 | faster than 54% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 5:03 | 5:03 | faster than 50% |
| Sandbag lunges: | 4:37 | 5:07 | faster than 65% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 6:26 | 6:18 | faster than 48% |
| Roxzone: | 6:02 | 7:25 | faster than 81% |
| Runs (8 km) | 39:09 | 40:26 | faster than 58% |
| Stations (8) | 35:53 | ||
| Finish | 1:20:59 | 1:23:54 | 453rd of 1,098 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 3:35 | London Olympia 2026 · best of 4 | 3:45 |
| Sled pull | 4:35 | London Olympia 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:12 | London Olympia 2026 · best of 4 | 4:25 |
| Row | 4:34 | Manchester 2026 · best of 4 | 4:35 |
| Farmers carry | 1:54 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Cardiff 2026 · best of 4 | 5:03 |
| Wall balls | 7:55 | London Olympia 2026 · best of 4 | 6:49 |
| Runs (8 km) | 37:16 | London Olympia 2026 · best of 4 | 36:58 |
| Roxzone | 4:26 | Manchester 2026 · best of 3 | 6:13 |
How to read
Each station's best across Barry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ally Clegg2 races
- Cheryl Croft2 races
- Jono Clegg2 races
- Simon Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 14% |
| Push | 56% |
| Pull | 57% |
| BBJ | 48% |
| Row | 34% |
| Carry | 69% |
| Lunges | 56% |
| Wall balls | 31% |
| Roxzone | 63% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 37:19 running, 35:50 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Barry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:05 |
| SkiErg | 4:29 | 4:12 |
| Run 2 | 4:10 | 3:58 |
| Sled push | 3:35 | 3:40 |
| Run 3 | 4:20 | 4:15 |
| Sled pull | 4:35 | 4:52 |
| Run 4 | 4:29 | 4:15 |
| Burpee broad jump | 4:12 | 4:10 |
| Run 5 | 4:30 | 4:20 |
| Row | 4:36 | 4:27 |
| Run 6 | 4:29 | 4:13 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:33 | 4:18 |
| Sandbag lunges | 4:34 | 4:48 |
| Run 8 | 6:26 | 5:56 |
| Wall balls | 7:55 | 6:40 |
| Roxzone | 4:35 | 4:51 |
| Finish | 1:17:38 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
