GBR Barry Strain
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:28 (Glasgow 2025) · Doubles Men 0:58:49 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:17:58 to 1:13:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:20:19 | top 40% 1063/2,661 | 37:12 | 38:13 | 4:58 | splitsSkiErg4:30Sled push3:53Sled pull4:47Burpee broad jump6:01Row4:58Farmers carry2:01Sandbag lunges5:12Wall balls6:51Run 14:15Run 24:14Run 34:37Run 44:38Run 54:37Run 64:39Run 74:41Run 85:36Full report for this race → |
| Dublin 2025 12 Nov 2025team: Barry Strain, Eddie Smithwhat the whole field did → | Doubles Men · team 40-44 | 0:58:49 | top 5% 72/1,676 | 32:41 | 23:09 | 3:03 | splitsSkiErg3:47Sled push1:39Sled pull2:51Burpee broad jump2:26Row4:15Farmers carry1:17Sandbag lunges2:39Wall balls4:15Run 12:32Run 24:13Run 34:30Run 44:33Run 54:30Run 64:33Run 74:42Run 83:10Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:13:28 | top 25% 741/3,034 | 37:01 | 31:55 | 4:34 | splitsSkiErg4:13Sled push2:42Sled pull4:13Burpee broad jump4:13Row4:51Farmers carry1:43Sandbag lunges4:53Wall balls5:07Run 13:14Run 24:41Run 34:55Run 44:58Run 55:00Run 65:02Run 75:03Run 84:13Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:16:53 | top 37% 435/1,191 | 37:16 | 33:33 | 6:04 | splitsSkiErg4:10Sled push2:35Sled pull4:01Burpee broad jump5:03Row4:38Farmers carry1:56Sandbag lunges4:43Wall balls6:27Run 13:09Run 24:32Run 34:43Run 44:56Run 54:54Run 65:07Run 74:58Run 84:57Full report for this race → |
| Dublin 2024 15 Nov 2024team: Barry Strain, Eddie Smithwhat the whole field did → | Doubles Men · team 40-49 | 1:01:16 | top 11% 99/928 | 34:45 | 23:10 | 3:26 | splitsSkiErg3:37Sled push1:59Sled pull2:43Burpee broad jump2:23Row4:16Farmers carry1:21Sandbag lunges2:58Wall balls3:53Run 12:45Run 24:27Run 34:49Run 44:46Run 54:42Run 64:49Run 75:09Run 83:21Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:17:58 | top 27% 418/1,585 | 42:29 | 34:21 | 6:13 | splitsSkiErg4:11Sled push3:02Sled pull5:12Burpee broad jump4:42Row4:29Farmers carry1:43Sandbag lunges4:29Wall balls6:33Run 13:55Run 24:41Run 34:39Run 44:37Run 54:45Run 64:42Run 74:48Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
