GBR Barry Gidman
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:37 (Birmingham 2024) · Doubles Mixed 1:18:53 (London 2024) · Doubles Men 1:10:07 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Barry Gidman, Dean Coxonwhat the whole field did → | Doubles Men · team 35-39 | 1:10:07 | top 41% 640/1,596 | 40:08 | 25:53 | 4:11 | splitsSkiErg3:46Sled push2:02Sled pull3:09Burpee broad jump3:35Row4:08Farmers carry1:49Sandbag lunges3:22Wall balls4:02Run 13:19Run 24:58Run 35:10Run 45:22Run 55:37Run 65:37Run 75:34Run 84:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Barry Gidman, Emma Beardmorewhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:24 | 1323rd of 2,158 | 50:03 | 26:10 | 7:16 | splitsSkiErg4:09Sled push1:21Sled pull3:27Burpee broad jump3:14Row4:29Farmers carry1:38Sandbag lunges3:40Wall balls4:12Run 16:30Run 25:42Run 36:07Run 46:15Run 56:28Run 66:26Run 76:24Run 86:14Full report for this race → |
| Cardiff 2025 30 May 2025team: Barry Gidman, Sarah Davieswhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:00 | 427th of 738 | 45:04 | 30:41 | 5:15 | splitsSkiErg4:15Sled push2:30Sled pull4:27Burpee broad jump3:52Row4:57Farmers carry2:00Sandbag lunges4:02Wall balls4:38Run 15:10Run 24:55Run 35:33Run 45:44Run 55:45Run 65:50Run 75:34Run 86:33Full report for this race → |
| Manchester 2025 24 Jan 2025team: Barry Gidman, Dean Coxonwhat the whole field did → | Doubles Men · team 30-39 | 1:11:50 | 309th of 616 | 42:17 | 24:33 | 5:57 | splitsSkiErg3:45Sled push1:43Sled pull2:58Burpee broad jump2:57Row4:06Farmers carry1:49Sandbag lunges3:22Wall balls3:53Run 13:45Run 25:12Run 35:22Run 45:30Run 55:35Run 65:33Run 75:41Run 85:39Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Davies, Barry Gidmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:53 | top 45% 585/1,316 | 41:51 | 28:58 | 8:08 | splitsSkiErg4:05Sled push1:55Sled pull3:54Burpee broad jump3:49Row4:58Farmers carry1:47Sandbag lunges3:41Wall balls4:49Run 15:56Run 24:39Run 34:53Run 45:13Run 55:07Run 65:03Run 75:06Run 85:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:28:37 | 1584th of 2,732 | 41:32 | 38:19 | 8:50 | splitsSkiErg4:14Sled push3:32Sled pull5:05Burpee broad jump6:29Row5:07Farmers carry2:38Sandbag lunges4:32Wall balls6:42Run 15:19Run 24:52Run 34:58Run 45:01Run 55:11Run 65:16Run 75:13Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:19 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
