USA Bakal Asrat
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:09:42 (Washington DC Sept 2026) · Relay Men 1:12:11 (Washington DC Sept 2026) · Doubles Men 1:22:31 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:09 faster (1:17:51 to 1:09:42).
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:09:42 | top 7% 177/2,855 | 33:43 | 30:40 | 5:24 | splitsSkiErg4:17Sled push3:00Sled pull3:45Burpee broad jump3:07Row4:40Farmers carry1:43Sandbag lunges4:31Wall balls5:37Run 13:20Run 24:03Run 34:03Run 43:59Run 54:04Run 66:20Run 74:03Run 83:55Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Azad Hussain, Anthony Chestnut, Bakal Asrat, Amit Nayakwhat the whole field did → | Relay Men · team U40 | 1:12:11 | 27th of 76 | 36:30 | 30:08 | 5:39 | splitsSkiErg4:25Sled push2:20Sled pull3:44Burpee broad jump3:25Row4:43Farmers carry1:34Sandbag lunges4:04Wall balls5:53Run 13:26Run 24:51Run 34:43Run 44:16Run 54:28Run 65:13Run 75:05Run 84:32Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Bakal Asrat, Azad Hussainwhat the whole field did → | Doubles Men · team 40-44 | 1:22:31 | top 50% 884/1,776 | 47:36 | 27:27 | 7:33 | splitsSkiErg4:13Sled push1:48Sled pull3:29Burpee broad jump2:51Row4:34Farmers carry1:25Sandbag lunges4:02Wall balls5:05Run 14:55Run 26:03Run 36:16Run 46:04Run 56:29Run 66:17Run 76:15Run 85:21Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Bakal Asrat, Azad Hussainwhat the whole field did → | Doubles Men · team 40-44 | 1:25:56 | 609th of 906 | 49:24 | 29:03 | 7:34 | splitsSkiErg4:05Sled push2:27Sled pull3:40Burpee broad jump2:28Row4:17Farmers carry1:29Sandbag lunges4:00Wall balls6:37Run 18:24Run 26:07Run 36:24Run 46:09Run 56:11Run 65:41Run 75:54Run 84:38Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:03 | top 18% 169/940 | 36:33 | 32:16 | 5:19 | splitsSkiErg4:23Sled push3:12Sled pull4:42Burpee broad jump2:59Row4:42Farmers carry1:41Sandbag lunges4:26Wall balls6:11Run 15:54Run 24:19Run 34:22Run 44:14Run 54:06Run 66:21Run 73:54Run 83:25Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:30:45 | 795th of 1,463 | 46:39 | 38:50 | 5:21 | splitsSkiErg4:20Sled push3:01Sled pull5:08Burpee broad jump4:00Row4:59Farmers carry2:56Sandbag lunges4:21Wall balls10:05Run 15:26Run 25:00Run 39:32Run 44:31Run 55:16Run 67:08Run 74:19Run 85:30Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:13:15 | top 16% 233/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Tony Kostreski, Azad Hussain, Donald Johnson, Bakal Asratwhat the whole field did → | Relay Men · team U40 | 1:17:07 | 43rd of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 40-44 | 1:17:51 | top 16% 144/929 | 37:32 | 34:37 | 5:47 | splitsSkiErg4:14Sled push3:13Sled pull4:52Burpee broad jump3:31Row4:48Farmers carry1:50Sandbag lunges4:01Wall balls8:08Run 14:50Run 24:42Run 34:54Run 44:33Run 54:42Run 64:31Run 74:29Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bakal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:42.
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