USA Bakal Asrat
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 5 partners.
These results may belong to more than one athlete called Bakal Asrat: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bakal Asrat at each race, oldest on the left; lower is faster.The best was 1:09:42 at Washington DC (Sep 2026); Bakal Asrat was 25:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:17:51 |
| Washington DC | Mar 2025 | Open Men | 1:13:15 |
| Boston | Sep 2025 | Open Men | 1:30:45 |
| Washington DC | Mar 2026 | Open Men | 1:14:03 |
| Washington DC | Sep 2026 | Open Men | 1:09:42 |
| Boston | Oct 2026 | Open Men | 1:14:25 |
| tampa | Oct 2026 | Open Men | 1:43:07 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Bakal Asrat at each race, oldest on the left; lower is faster.The best was 1:12:11 at Washington DC (Sep 2026); Bakal Asrat was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Relay Men | 1:17:07 |
| Washington DC | Sep 2026 | Relay Men | 1:12:11 |
Each dot is one Relay Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bakal Asrat at each race, oldest on the left; lower is faster.The best was 1:22:31 at Washington DC (Sep 2026); Bakal Asrat was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:25:56 |
| Washington DC | Sep 2026 | Doubles Men | 1:22:31 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
1,371st of 2,092 Open Men (faster than 34%). Against the 62 who finished around 1:42:53: most time gained on burpee broad jump (3:19), most lost on the eight runs (11:33). Runs 5 to 8 took 15:53 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:06 | faster than 92% |
| SkiErg: | 4:15 | 4:43 | faster than 92% |
| Run 2: | 3:58 | 5:16 | faster than 95% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 6:13 | 5:50 | faster than 38% |
| Sled pull: | 4:01 | 5:08 | faster than 83% |
| Run 4: | 8:20 | 5:44 | faster than 7% |
| Burpee broad jump: | 3:43 | 6:04 | faster than 93% |
| Run 5: | 8:43 | 5:52 | faster than 7% |
| Row: | 4:53 | 5:02 | faster than 61% |
| Run 6: | 8:17 | 5:41 | faster than 7% |
| Farmers carry: | 1:56 | 2:16 | faster than 76% |
| Run 7: | 11:23 | 5:40 | faster than 0% |
| Sandbag lunges: | 5:50 | 5:36 | faster than 45% |
| Run 8: | 10:01 | 5:58 | faster than 7% |
| Wall balls: | 7:52 | 7:36 | faster than 46% |
| Roxzone: | 6:27 | 8:11 | faster than 79% |
| Runs (8 km) | 1:00:51 | 45:09 | faster than 10% |
| Stations (8) | 35:53 | ||
| Finish | 1:43:07 | 1:33:57 | 1371st of 2,092 · faster than 34% |
187th of 1,900 Open Men (faster than 90%). Against the 58 who finished around 1:14:33: most time gained on the eight runs (2:21), most lost on wall balls (1:22). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:11 | faster than 93% |
| SkiErg: | 4:23 | 4:39 | faster than 79% |
| Run 2: | 4:15 | 5:08 | faster than 90% |
| Sled push: | 4:05 | 3:44 | faster than 37% |
| Run 3: | 4:41 | 5:40 | faster than 88% |
| Sled pull: | 4:40 | 5:14 | faster than 71% |
| Run 4: | 4:04 | 5:36 | faster than 97% |
| Burpee broad jump: | 4:14 | 6:02 | faster than 88% |
| Run 5: | 4:16 | 5:45 | faster than 96% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 4:27 | 5:35 | faster than 92% |
| Farmers carry: | 1:55 | 2:15 | faster than 79% |
| Run 7: | 4:30 | 5:33 | faster than 90% |
| Sandbag lunges: | 4:54 | 5:33 | faster than 69% |
| Run 8: | 4:56 | 6:31 | faster than 94% |
| Wall balls: | 6:25 | 7:29 | faster than 67% |
| Roxzone: | 4:45 | 7:21 | faster than 93% |
| Runs (8 km) | 34:22 | 44:18 | faster than 94% |
| Stations (8) | 35:22 | ||
| Finish | 1:14:25 | 1:32:27 | 187th of 1,900 · faster than 90% |
178th of 2,855 Open Men (faster than 93%). Against the 86 who finished around 1:08:46: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:37). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:12 | faster than 90% |
| SkiErg: | 4:17 | 4:44 | faster than 92% |
| Run 2: | 4:03 | 5:14 | faster than 93% |
| Sled push: | 3:00 | 3:08 | faster than 57% |
| Run 3: | 4:03 | 5:42 | faster than 97% |
| Sled pull: | 3:45 | 5:01 | faster than 90% |
| Run 4: | 3:59 | 5:41 | faster than 98% |
| Burpee broad jump: | 3:07 | 5:59 | faster than 97% |
| Run 5: | 4:04 | 5:45 | faster than 97% |
| Row: | 4:40 | 5:03 | faster than 81% |
| Run 6: | 6:20 | 5:37 | faster than 28% |
| Farmers carry: | 1:43 | 2:07 | faster than 84% |
| Run 7: | 4:03 | 5:34 | faster than 97% |
| Sandbag lunges: | 4:31 | 5:45 | faster than 80% |
| Run 8: | 3:55 | 5:24 | faster than 95% |
| Wall balls: | 5:37 | 7:55 | faster than 83% |
| Roxzone: | 5:24 | 8:38 | faster than 95% |
| Runs (8 km) | 33:43 | 43:30 | faster than 91% |
| Stations (8) | 30:40 | ||
| Finish | 1:09:42 | 1:33:04 | 178th of 2,855 · faster than 93% |
27th of 76 Relay Men (faster than 65%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 56% |
| SkiErg: | 4:25 | 4:45 | faster than 81% |
| Run 2: | 4:51 | 4:36 | faster than 34% |
| Sled push: | 2:20 | 2:36 | faster than 72% |
| Run 3: | 4:43 | 4:27 | faster than 36% |
| Sled pull: | 3:44 | 3:57 | faster than 54% |
| Run 4: | 4:16 | 4:24 | faster than 58% |
| Burpee broad jump: | 3:25 | 4:38 | faster than 72% |
| Run 5: | 4:28 | 4:45 | faster than 64% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:13 | 4:57 | faster than 41% |
| Farmers carry: | 1:34 | 1:49 | faster than 74% |
| Run 7: | 5:05 | 4:48 | faster than 38% |
| Sandbag lunges: | 4:04 | 4:57 | faster than 73% |
| Run 8: | 4:32 | 4:32 | faster than 52% |
| Wall balls: | 5:53 | 6:03 | faster than 54% |
| Roxzone: | 5:39 | 6:39 | faster than 70% |
| Runs (8 km) | 36:30 | 37:23 | faster than 54% |
| Stations (8) | 30:08 | ||
| Finish | 1:12:11 | 1:20:48 | 27th of 76 · faster than 65% |
885th of 1,776 Doubles Men (faster than 50%). Against the 54 who finished around 1:22:35: most time gained on the roxzone (0:57), most lost on the eight runs (2:17). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 32% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 6:03 | 5:34 | faster than 30% |
| Sled push: | 1:48 | 1:53 | faster than 60% |
| Run 3: | 6:16 | 5:55 | faster than 37% |
| Sled pull: | 3:29 | 3:27 | faster than 48% |
| Run 4: | 6:04 | 5:57 | faster than 45% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 76% |
| Run 5: | 6:29 | 6:02 | faster than 36% |
| Row: | 4:34 | 4:43 | faster than 66% |
| Run 6: | 6:17 | 5:56 | faster than 37% |
| Farmers carry: | 1:25 | 1:42 | faster than 89% |
| Run 7: | 6:15 | 5:52 | faster than 36% |
| Sandbag lunges: | 4:02 | 3:55 | faster than 45% |
| Run 8: | 5:21 | 5:25 | faster than 53% |
| Wall balls: | 5:05 | 4:47 | faster than 39% |
| Roxzone: | 7:33 | 8:21 | faster than 62% |
| Runs (8 km) | 47:36 | 45:28 | faster than 40% |
| Stations (8) | 27:27 | ||
| Finish | 1:22:31 | 1:22:35 | 885th of 1,776 · faster than 50% |
169th of 940 Open Men (faster than 82%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:06 | faster than 57% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 4:19 | 4:43 | faster than 68% |
| Sled push: | 3:12 | 3:04 | faster than 42% |
| Run 3: | 4:22 | 5:08 | faster than 81% |
| Sled pull: | 4:42 | 5:18 | faster than 69% |
| Run 4: | 4:14 | 5:08 | faster than 87% |
| Burpee broad jump: | 2:59 | 5:37 | faster than 98% |
| Run 5: | 4:06 | 5:22 | faster than 94% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 6:21 | 5:10 | faster than 17% |
| Farmers carry: | 1:41 | 2:06 | faster than 85% |
| Run 7: | 3:54 | 5:10 | faster than 96% |
| Sandbag lunges: | 4:26 | 5:17 | faster than 74% |
| Run 8: | 3:25 | 4:57 | faster than 98% |
| Wall balls: | 6:11 | 7:04 | faster than 65% |
| Roxzone: | 5:19 | 7:07 | faster than 86% |
| Runs (8 km) | 36:33 | 41:59 | faster than 78% |
| Stations (8) | 32:16 | ||
| Finish | 1:14:03 | 1:27:41 | 169th of 940 · faster than 82% |
609th of 906 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:24 | 6:35 | faster than 6% |
| SkiErg: | 4:05 | 4:06 | faster than 52% |
| Run 2: | 6:07 | 5:04 | faster than 13% |
| Sled push: | 2:27 | 1:45 | faster than 7% |
| Run 3: | 6:24 | 5:21 | faster than 16% |
| Sled pull: | 3:40 | 3:25 | faster than 38% |
| Run 4: | 6:09 | 5:26 | faster than 27% |
| Burpee broad jump: | 2:28 | 3:06 | faster than 82% |
| Run 5: | 6:11 | 5:40 | faster than 34% |
| Row: | 4:17 | 4:32 | faster than 77% |
| Run 6: | 5:41 | 5:33 | faster than 45% |
| Farmers carry: | 1:29 | 1:42 | faster than 82% |
| Run 7: | 5:54 | 5:31 | faster than 36% |
| Sandbag lunges: | 4:00 | 3:39 | faster than 33% |
| Run 8: | 4:38 | 5:03 | faster than 66% |
| Wall balls: | 6:37 | 4:33 | faster than 8% |
| Roxzone: | 7:34 | 7:10 | faster than 42% |
| Runs (8 km) | 49:24 | 44:22 | faster than 30% |
| Stations (8) | 29:03 | ||
| Finish | 1:25:56 | 1:19:12 | 609th of 906 · faster than 32% |
795th of 1,463 Open Men (faster than 45%). Against the 43 who finished around 1:30:56: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:11). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:52 | faster than 72% |
| SkiErg: | 4:20 | 4:34 | faster than 79% |
| Run 2: | 5:00 | 4:52 | faster than 42% |
| Sled push: | 3:01 | 2:39 | faster than 27% |
| Run 3: | 9:32 | 5:17 | faster than 1% |
| Sled pull: | 5:08 | 5:15 | faster than 55% |
| Run 4: | 4:31 | 5:15 | faster than 83% |
| Burpee broad jump: | 4:00 | 5:31 | faster than 88% |
| Run 5: | 5:16 | 5:27 | faster than 58% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 7:08 | 5:18 | faster than 8% |
| Farmers carry: | 2:56 | 2:06 | faster than 10% |
| Run 7: | 4:19 | 5:14 | faster than 90% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 76% |
| Run 8: | 5:30 | 5:59 | faster than 64% |
| Wall balls: | 10:05 | 7:52 | faster than 27% |
| Roxzone: | 5:21 | 6:44 | faster than 79% |
| Runs (8 km) | 46:39 | 43:32 | faster than 34% |
| Stations (8) | 38:50 | ||
| Finish | 1:30:45 | 1:28:56 | 795th of 1,463 · faster than 45% |
144th of 929 Open Men (faster than 84%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:25 | faster than 79% |
| SkiErg: | 4:14 | 4:35 | faster than 88% |
| Run 2: | 4:42 | 5:11 | faster than 72% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 4:54 | 5:32 | faster than 77% |
| Sled pull: | 4:52 | 5:12 | faster than 59% |
| Run 4: | 4:33 | 5:30 | faster than 89% |
| Burpee broad jump: | 3:31 | 5:26 | faster than 93% |
| Run 5: | 4:42 | 5:50 | faster than 90% |
| Row: | 4:48 | 5:00 | faster than 68% |
| Run 6: | 4:31 | 5:37 | faster than 91% |
| Farmers carry: | 1:50 | 2:06 | faster than 74% |
| Run 7: | 4:29 | 5:35 | faster than 92% |
| Sandbag lunges: | 4:01 | 5:15 | faster than 84% |
| Run 8: | 4:53 | 6:17 | faster than 90% |
| Wall balls: | 8:08 | 6:10 | faster than 20% |
| Roxzone: | 5:47 | 8:21 | faster than 92% |
| Runs (8 km) | 37:32 | 45:27 | faster than 89% |
| Stations (8) | 34:37 | ||
| Finish | 1:17:51 | 1:31:14 | 144th of 929 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bakal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dallas 2024 · best of 6 | 4:34 |
| Sled push | 3:00 | Washington DC Sep 2026 · best of 6 | 3:04 |
| Sled pull | 3:45 | Washington DC Sep 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:59 | Washington DC Mar 2026 · best of 6 | 5:38 |
| Row | 4:40 | Washington DC Sep 2026 · best of 6 | 4:53 |
| Farmers carry | 1:41 | Washington DC Mar 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:01 | Dallas 2024 · best of 6 | 5:20 |
| Wall balls | 5:37 | Washington DC Sep 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:43 | Washington DC Sep 2026 · best of 6 | 41:47 |
| Roxzone | 4:45 | Boston 2026 · best of 6 | 7:23 |
How to read
Each station's best across Bakal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Azad Hussain4 races
- Amit Nayak1 race
- Anthony Chestnut1 race
- Donald Johnson1 race
- Tony Kostreski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Bakal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Bakal: faster than |
|---|---|
| Ski | 92% |
| Push | 58% |
| Pull | 91% |
| BBJ | 98% |
| Row | 81% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 84% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bakal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bakal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bakal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bakal: 33:47 running, 30:41 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Bakal | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:12 |
| SkiErg | 4:17 | 4:44 |
| Run 2 | 4:03 | 5:14 |
| Sled push | 3:00 | 3:08 |
| Run 3 | 4:03 | 5:42 |
| Sled pull | 3:45 | 5:01 |
| Run 4 | 3:59 | 5:41 |
| Burpee broad jump | 3:07 | 5:59 |
| Run 5 | 4:04 | 5:45 |
| Row | 4:40 | 5:03 |
| Run 6 | 6:20 | 5:37 |
| Farmers carry | 1:43 | 2:07 |
| Run 7 | 4:03 | 5:34 |
| Sandbag lunges | 4:31 | 5:45 |
| Run 8 | 3:55 | 5:24 |
| Wall balls | 5:37 | 7:55 |
| Roxzone | 5:24 | 8:38 |
| Finish | 1:09:42 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:42.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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