GBR Ayla Ramage
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:33 (London 2025) · Pro Women 1:38:44 (Cardiff 2026) · Doubles Mixed 1:15:44 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 1:38:44 | 189th of 231 | 45:05 | 49:28 | 4:11 | splitsSkiErg5:26Sled push5:47Sled pull6:48Burpee broad jump5:30Row5:57Farmers carry4:41Sandbag lunges5:43Wall balls9:36Run 15:17Run 25:15Run 35:30Run 45:36Run 55:41Run 65:50Run 75:21Run 86:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ayla Ramage, Jamie Brockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:44 | top 38% 1071/2,853 | 34:29* | 29:53* | 11:27 | splitsSkiErg4:44Sled push2:13Sled pull4:03Burpee broad jump3:05Row4:56Farmers carry1:51Sandbag lunges3:37Wall balls5:24Run 13:19Run 24:00Run 34:11Run 44:17Run 54:17Run 64:18Run 74:19Run 85:50Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:29:33 | top 46% 621/1,368 | 44:28 | 39:45 | 5:25 | splitsSkiErg5:37Sled push2:35Sled pull5:04Burpee broad jump5:53Row5:25Farmers carry3:07Sandbag lunges4:46Wall balls7:18Run 15:09Run 25:07Run 35:17Run 45:29Run 55:32Run 65:31Run 75:28Run 86:59Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 25-29 | 1:43:44 | 1013th of 1,410 | 48:55 | 46:09 | 8:46 | splitsSkiErg6:07Sled push2:14Sled pull5:39Burpee broad jump7:06Row5:49Farmers carry2:43Sandbag lunges5:16Wall balls11:15Run 16:44Run 25:52Run 36:16Run 46:02Run 56:02Run 65:52Run 75:58Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:46 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
