GBR Ayden Apps
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:30 (London ExCeL 2025) · Doubles Men 1:03:59 (Rome 2025) · Pro Doubles Men 1:08:15 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:30 | top 26% 1436/5,554 | 29:46* | 34:47* | 10:01 | splitsSkiErg4:43Sled push2:33Sled pull4:30Burpee broad jump5:25Row4:28Farmers carry2:05Sandbag lunges5:37Wall balls5:26Run 12:53Run 23:25Run 33:37Run 43:42Run 53:41Run 63:39Run 73:40Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Keston, Ayden Appswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:15 | 318th of 575 | 29:04* | 29:48* | 9:29 | splitsSkiErg4:24Sled push2:23Sled pull4:52Burpee broad jump3:23Row4:25Farmers carry1:57Sandbag lunges4:11Wall balls4:13Run 12:59Run 23:17Run 33:34Run 43:38Run 53:29Run 63:36Run 73:37Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ayden Apps, Nathan Kestonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:27 | 176th of 304 | 34:29 | 28:27 | 5:35 | splitsSkiErg4:13Sled push2:22Sled pull4:25Burpee broad jump3:04Row4:29Farmers carry1:57Sandbag lunges4:05Wall balls3:52Run 15:05Run 24:04Run 34:18Run 44:16Run 54:16Run 64:09Run 74:09Run 84:15Full report for this race → |
| Rome 2025 26 Sept 2025team: Nathan Keston, Ayden Appswhat the whole field did → | Doubles Men · team 30-34 | 1:03:59 | top 15% 163/1,096 | 33:30 | 25:17 | 5:17 | splitsSkiErg4:13Sled push1:40Sled pull3:18Burpee broad jump2:36Row4:29Farmers carry1:44Sandbag lunges3:21Wall balls3:56Run 15:28Run 23:51Run 34:00Run 43:57Run 54:08Run 63:56Run 73:49Run 84:24Full report for this race → |
| Cardiff 2025 30 May 2025team: Nathan Keston, Ayden Appswhat the whole field did → | Doubles Men · team 30-39 | 1:06:29 | top 37% 303/833 | 37:04 | 25:34 | 3:51 | splitsSkiErg4:08Sled push1:47Sled pull3:29Burpee broad jump3:10Row4:28Farmers carry1:31Sandbag lunges3:08Wall balls3:53Run 14:51Run 24:21Run 34:23Run 44:22Run 54:34Run 64:39Run 74:36Run 85:18Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nathan Keston, Ayden Appswhat the whole field did → | Doubles Men · team 30-39 | 1:07:29 | top 37% 758/2,052 | 39:00 | 24:13 | 4:20 | splitsSkiErg4:04Sled push1:24Sled pull2:47Burpee broad jump2:46Row4:26Farmers carry1:18Sandbag lunges3:20Wall balls4:08Run 13:42Run 24:44Run 35:08Run 45:08Run 55:19Run 65:15Run 75:33Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
