RSA Avron Goodman
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Avron Goodman at each race, oldest on the left; lower is faster.The best was 1:26:37 at Cape Town (Aug 2026); Avron Goodman was 17:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:43:58 |
| Cape Town | Apr 2026 | Open Men | 1:33:42 |
| Cape Town | Aug 2026 | Open Men | 1:26:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:21 faster (1:43:58 to 1:26:37).
This line shows the finish time of Avron Goodman at each race, oldest on the left; lower is faster.The best was 1:11:44 at Cape Town (Aug 2026); Avron Goodman was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:20:21 |
| Cape Town | Jul 2025 | Doubles Men | 1:27:01 |
| Cape Town | Apr 2026 | Doubles Men | 1:15:43 |
| Johannesburg | May 2026 | Doubles Men | 1:15:10 |
| Cape Town | Aug 2026 | Doubles Men | 1:11:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
218th of 652 Open Men (faster than 66%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:02 | faster than 41% |
| SkiErg: | 4:43 | 4:32 | faster than 31% |
| Run 2: | 5:43 | 5:32 | faster than 44% |
| Sled push: | 3:07 | 2:54 | faster than 37% |
| Run 3: | 5:46 | 6:02 | faster than 58% |
| Sled pull: | 4:59 | 4:52 | faster than 45% |
| Run 4: | 5:44 | 6:00 | faster than 59% |
| Burpee broad jump: | 3:49 | 6:11 | faster than 92% |
| Run 5: | 5:46 | 6:12 | faster than 64% |
| Row: | 4:57 | 4:57 | faster than 50% |
| Run 6: | 5:50 | 6:05 | faster than 57% |
| Farmers carry: | 2:01 | 2:22 | faster than 76% |
| Run 7: | 5:52 | 6:01 | faster than 55% |
| Sandbag lunges: | 4:44 | 5:56 | faster than 78% |
| Run 8: | 6:13 | 6:27 | faster than 57% |
| Wall balls: | 8:20 | 7:38 | faster than 41% |
| Roxzone: | 4:58 | 6:39 | faster than 80% |
| Runs (8 km) | 45:04 | 46:41 | faster than 58% |
| Stations (8) | 36:40 | ||
| Finish | 1:26:37 | 1:34:06 | 218th of 652 · faster than 66% |
181st of 809 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:13 | 3:58 | faster than 21% |
| Run 2: | 5:00 | 5:26 | faster than 72% |
| Sled push: | 2:00 | 1:35 | faster than 13% |
| Run 3: | 5:05 | 5:50 | faster than 81% |
| Sled pull: | 3:37 | 3:14 | faster than 29% |
| Run 4: | 5:04 | 5:52 | faster than 82% |
| Burpee broad jump: | 2:55 | 3:17 | faster than 68% |
| Run 5: | 5:13 | 6:00 | faster than 80% |
| Row: | 4:57 | 4:30 | faster than 15% |
| Run 6: | 5:05 | 5:54 | faster than 83% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 5:14 | 5:57 | faster than 78% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 40% |
| Run 8: | 5:06 | 5:52 | faster than 79% |
| Wall balls: | 5:03 | 4:35 | faster than 33% |
| Roxzone: | 4:06 | 5:20 | faster than 82% |
| Runs (8 km) | 39:37 | 45:15 | faster than 79% |
| Stations (8) | 28:05 | ||
| Finish | 1:11:44 | 1:21:38 | 181st of 809 · faster than 77% |
126th of 603 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 7:47 | faster than 77% |
| SkiErg: | 4:20 | 4:13 | faster than 37% |
| Run 2: | 4:09 | 5:00 | faster than 87% |
| Sled push: | 2:01 | 1:50 | faster than 32% |
| Run 3: | 4:29 | 5:18 | faster than 84% |
| Sled pull: | 3:56 | 3:45 | faster than 40% |
| Run 4: | 4:22 | 5:18 | faster than 88% |
| Burpee broad jump: | 3:51 | 3:54 | faster than 52% |
| Run 5: | 4:22 | 5:21 | faster than 90% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 4:23 | 5:20 | faster than 87% |
| Farmers carry: | 1:36 | 1:47 | faster than 77% |
| Run 7: | 4:26 | 5:16 | faster than 87% |
| Sandbag lunges: | 4:06 | 3:43 | faster than 34% |
| Run 8: | 6:23 | 7:59 | faster than 88% |
| Wall balls: | 5:11 | 4:42 | faster than 33% |
| Roxzone: | 5:57 | 8:29 | faster than 89% |
| Runs (8 km) | 39:26 | 47:37 | faster than 88% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:10 | 1:25:30 | 126th of 603 · faster than 79% |
303rd of 717 Open Men (faster than 57%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:03 | faster than 13% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 5:47 | 5:38 | faster than 44% |
| Sled push: | 3:58 | 3:11 | faster than 22% |
| Run 3: | 6:12 | 6:13 | faster than 50% |
| Sled pull: | 5:44 | 5:26 | faster than 42% |
| Run 4: | 6:14 | 6:11 | faster than 48% |
| Burpee broad jump: | 4:50 | 6:26 | faster than 81% |
| Run 5: | 6:24 | 6:25 | faster than 50% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 6:18 | 6:10 | faster than 45% |
| Farmers carry: | 2:34 | 2:18 | faster than 33% |
| Run 7: | 6:22 | 6:12 | faster than 43% |
| Sandbag lunges: | 5:37 | 5:47 | faster than 53% |
| Run 8: | 6:35 | 7:00 | faster than 59% |
| Wall balls: | 7:00 | 8:08 | faster than 65% |
| Roxzone: | 4:47 | 6:51 | faster than 83% |
| Runs (8 km) | 49:36 | 48:46 | faster than 46% |
| Stations (8) | 39:25 | ||
| Finish | 1:33:42 | 1:37:27 | 303rd of 717 · faster than 57% |
174th of 599 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 65% |
| SkiErg: | 4:13 | 4:00 | faster than 25% |
| Run 2: | 5:25 | 5:51 | faster than 66% |
| Sled push: | 1:57 | 1:43 | faster than 28% |
| Run 3: | 5:24 | 6:15 | faster than 80% |
| Sled pull: | 3:54 | 3:26 | faster than 29% |
| Run 4: | 5:22 | 6:13 | faster than 81% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 36% |
| Run 5: | 5:28 | 6:24 | faster than 82% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:30 | 6:14 | faster than 76% |
| Farmers carry: | 1:31 | 1:40 | faster than 71% |
| Run 7: | 5:24 | 6:19 | faster than 82% |
| Sandbag lunges: | 4:30 | 3:48 | faster than 24% |
| Run 8: | 5:33 | 6:39 | faster than 82% |
| Wall balls: | 4:20 | 4:49 | faster than 71% |
| Roxzone: | 4:52 | 5:58 | faster than 70% |
| Runs (8 km) | 41:57 | 48:38 | faster than 81% |
| Stations (8) | 29:01 | ||
| Finish | 1:15:43 | 1:24:07 | 174th of 599 · faster than 71% |
4,858th of 5,554 Open Men (faster than 12%). Against the 167 who finished around 1:41:30: most time gained on burpee broad jump (1:11), most lost on sled pull (2:08). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:13 | faster than 5% |
| SkiErg: | 5:33 | 4:50 | faster than 4% |
| Run 2: | 4:34 | 3:46 | faster than 11% |
| Sled push: | 5:03 | 2:48 | faster than 1% |
| Run 3: | 4:47 | 4:00 | faster than 13% |
| Sled pull: | 8:07 | 4:47 | faster than 2% |
| Run 4: | 4:53 | 4:02 | faster than 13% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 5:02 | 4:09 | faster than 13% |
| Row: | 5:51 | 4:56 | faster than 4% |
| Run 6: | 4:58 | 4:04 | faster than 13% |
| Farmers carry: | 3:28 | 2:03 | faster than 3% |
| Run 7: | 5:03 | 4:05 | faster than 12% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 24% |
| Run 8: | 6:55 | 5:55 | faster than 22% |
| Wall balls: | 9:46 | 7:20 | faster than 22% |
| Roxzone: | 13:28 | 11:44 | faster than 24% |
| Runs (8 km) | 40:15 | 33:23 | faster than 13% |
| Stations (8) | 50:19 | ||
| Finish | 1:43:58 | 1:23:09 | 4858th of 5,554 · faster than 12% |
1,579th of 2,853 Doubles Mixed (faster than 44%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (0:55), most lost on farmers carry (0:37). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:41 | faster than 46% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:23 | 4:16 | faster than 43% |
| Sled push: | 2:31 | 2:07 | faster than 17% |
| Run 3: | 4:26 | 4:26 | faster than 50% |
| Sled pull: | 4:28 | 4:01 | faster than 28% |
| Run 4: | 4:37 | 4:30 | faster than 43% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 4:41 | 4:32 | faster than 43% |
| Farmers carry: | 2:25 | 1:47 | faster than 2% |
| Run 7: | 4:28 | 4:33 | faster than 54% |
| Sandbag lunges: | 4:17 | 4:00 | faster than 38% |
| Run 8: | 5:49 | 6:16 | faster than 67% |
| Wall balls: | 5:23 | 4:50 | faster than 33% |
| Roxzone: | 11:47 | 12:12 | faster than 57% |
| Runs (8 km) | 36:43 | 36:49 | faster than 51% |
| Stations (8) | 32:29 | ||
| Finish | 1:20:53 | 1:19:20 | 1579th of 2,853 · faster than 44% |
322nd of 477 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:59 | faster than 44% |
| SkiErg: | 4:38 | 3:58 | faster than 3% |
| Run 2: | 5:52 | 5:32 | faster than 39% |
| Sled push: | 2:06 | 1:36 | faster than 7% |
| Run 3: | 6:01 | 5:57 | faster than 47% |
| Sled pull: | 3:43 | 3:12 | faster than 23% |
| Run 4: | 6:06 | 6:00 | faster than 46% |
| Burpee broad jump: | 4:28 | 3:13 | faster than 12% |
| Run 5: | 6:05 | 6:12 | faster than 54% |
| Row: | 4:54 | 4:33 | faster than 23% |
| Run 6: | 6:09 | 6:01 | faster than 43% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 6:14 | 5:58 | faster than 41% |
| Sandbag lunges: | 4:56 | 3:34 | faster than 6% |
| Run 8: | 6:34 | 6:23 | faster than 44% |
| Wall balls: | 7:21 | 4:47 | faster than 3% |
| Roxzone: | 6:17 | 6:37 | faster than 54% |
| Runs (8 km) | 47:05 | 46:36 | faster than 48% |
| Stations (8) | 33:42 | ||
| Finish | 1:27:01 | 1:20:19 | 322nd of 477 · faster than 32% |
69th of 106 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:10 | faster than 23% |
| SkiErg: | 3:48 | 3:52 | faster than 60% |
| Run 2: | 5:34 | 5:09 | faster than 30% |
| Sled push: | 1:50 | 1:11 | faster than 2% |
| Run 3: | 5:47 | 5:33 | faster than 36% |
| Sled pull: | 2:32 | 2:30 | faster than 46% |
| Run 4: | 5:58 | 5:41 | faster than 31% |
| Burpee broad jump: | 4:04 | 3:15 | faster than 19% |
| Run 5: | 5:55 | 5:55 | faster than 50% |
| Row: | 4:37 | 4:24 | faster than 28% |
| Run 6: | 6:01 | 5:46 | faster than 37% |
| Farmers carry: | 1:38 | 1:43 | faster than 59% |
| Run 7: | 5:50 | 5:37 | faster than 40% |
| Sandbag lunges: | 4:17 | 3:31 | faster than 22% |
| Run 8: | 5:42 | 6:05 | faster than 67% |
| Wall balls: | 4:59 | 4:12 | faster than 19% |
| Roxzone: | 6:18 | 6:29 | faster than 54% |
| Runs (8 km) | 46:21 | 45:38 | faster than 46% |
| Stations (8) | 27:45 | ||
| Finish | 1:20:21 | 1:17:09 | 69th of 106 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Avron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Sled push | 3:07 | Cape Town Aug 2026 · best of 3 | 3:04 |
| Sled pull | 4:59 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Cape Town Aug 2026 · best of 3 | 5:38 |
| Row | 4:57 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Cape Town Aug 2026 · best of 3 | 5:20 |
| Wall balls | 7:00 | Cape Town Apr 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:47 | Cape Town Apr 2026 · best of 3 | 7:23 |
How to read
Each station's best across Avron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Martin Gerschlowitz3 races
- Larisa Pieris1 race
- Martin Martin Gerschlowitz1 race
- Marvel Mutshina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Avron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Avron: faster than |
|---|---|
| Ski | 32% |
| Push | 37% |
| Pull | 46% |
| BBJ | 93% |
| Row | 51% |
| Carry | 76% |
| Lunges | 78% |
| Wall balls | 41% |
| Roxzone | 80% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avron's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:22 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avron: 45:08 running, 36:40 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Avron | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:02 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | 5:43 | 5:32 |
| Sled push | 3:07 | 2:54 |
| Run 3 | 5:46 | 6:02 |
| Sled pull | 4:59 | 4:52 |
| Run 4 | 5:44 | 6:00 |
| Burpee broad jump | 3:49 | 6:11 |
| Run 5 | 5:46 | 6:12 |
| Row | 4:57 | 4:57 |
| Run 6 | 5:50 | 6:05 |
| Farmers carry | 2:01 | 2:22 |
| Run 7 | 5:52 | 6:01 |
| Sandbag lunges | 4:44 | 5:56 |
| Run 8 | 6:13 | 6:27 |
| Wall balls | 8:20 | 7:38 |
| Roxzone | 4:58 | 6:39 |
| Finish | 1:26:37 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
