RSA Avron Goodman
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:26:37 (Cape Town Aug 2026) · Doubles Men 1:11:44 (Cape Town Aug 2026) · Doubles Mixed 1:20:53 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:21 faster (1:43:58 to 1:26:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 50-54 | 1:26:37 | top 34% 218/652 | 45:04 | 36:40 | 4:58 | splitsSkiErg4:43Sled push3:07Sled pull4:59Burpee broad jump3:49Row4:57Farmers carry2:01Sandbag lunges4:44Wall balls8:20Run 14:13Run 25:43Run 35:46Run 45:44Run 55:46Run 65:50Run 75:52Run 86:13Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Avron Goodman, Martin Gerschlowitzwhat the whole field did → | Doubles Men · team 50-54 | 1:11:44 | top 32% 175/553 | 39:37 | 28:05 | 4:06 | splitsSkiErg4:13Sled push2:00Sled pull3:37Burpee broad jump2:55Row4:57Farmers carry1:33Sandbag lunges3:47Wall balls5:03Run 13:53Run 25:00Run 35:05Run 45:04Run 55:13Run 65:05Run 75:14Run 85:06Full report for this race → |
| Johannesburg 2026 30 May 2026team: Martin Gerschlowitz, Avron Goodmanwhat the whole field did → | Doubles Men · team 50-54 | 1:15:10 | top 21% 125/603 | 39:26 | 29:52 | 5:57 | splitsSkiErg4:20Sled push2:01Sled pull3:56Burpee broad jump3:51Row4:51Farmers carry1:36Sandbag lunges4:06Wall balls5:11Run 16:53Run 24:09Run 34:29Run 44:22Run 54:22Run 64:23Run 74:26Run 86:23Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 50-54 | 1:33:42 | top 43% 303/717 | 49:36 | 39:25 | 4:47 | splitsSkiErg4:36Sled push3:58Sled pull5:44Burpee broad jump4:50Row5:06Farmers carry2:34Sandbag lunges5:37Wall balls7:00Run 15:48Run 25:47Run 36:12Run 46:14Run 56:24Run 66:18Run 76:22Run 86:35Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Avron Goodman, Martin Gerschlowitzwhat the whole field did → | Doubles Men · team 50-54 | 1:15:43 | top 30% 174/599 | 41:57 | 29:01 | 4:52 | splitsSkiErg4:13Sled push1:57Sled pull3:54Burpee broad jump3:54Row4:42Farmers carry1:31Sandbag lunges4:30Wall balls4:20Run 13:54Run 25:25Run 35:24Run 45:22Run 55:28Run 65:30Run 75:24Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:43:58 | 4858th of 5,554 | 40:15* | 50:19* | 13:28 | splitsSkiErg5:33Sled push5:03Sled pull8:07Burpee broad jump6:12Row5:51Farmers carry3:28Sandbag lunges6:19Wall balls9:46Run 14:07Run 24:34Run 34:47Run 44:53Run 55:02Run 64:58Run 75:03Run 86:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Avron Goodman, Larisa Pieriswhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:53 | 1579th of 2,853 | 36:43* | 32:29* | 11:47 | splitsSkiErg4:41Sled push2:31Sled pull4:28Burpee broad jump3:46Row4:58Farmers carry2:25Sandbag lunges4:17Wall balls5:23Run 13:45Run 24:23Run 34:26Run 44:37Run 54:38Run 64:41Run 74:28Run 85:49Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Avron Goodman, Martin Martin Gerschlowitzwhat the whole field did → | Doubles Men · team 50-54 | 1:27:01 | 322nd of 477 | 47:05 | 33:42 | 6:17 | splitsSkiErg4:38Sled push2:06Sled pull3:43Burpee broad jump4:28Row4:54Farmers carry1:36Sandbag lunges4:56Wall balls7:21Run 14:08Run 25:52Run 36:01Run 46:06Run 56:05Run 66:09Run 76:14Run 86:34Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Avron Goodman, Marvel Mutshinawhat the whole field did → | Doubles Men · team 40-49 | 1:20:21 | 69th of 106 | 46:21 | 27:45 | 6:18 | splitsSkiErg3:48Sled push1:50Sled pull2:32Burpee broad jump4:04Row4:37Farmers carry1:38Sandbag lunges4:17Wall balls4:59Run 15:38Run 25:34Run 35:47Run 45:58Run 55:55Run 66:01Run 75:50Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
