GBR Avril McClement
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 4 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Avril McClement at each race, oldest on the left; lower is faster.The best was 1:18:00 at London ExCeL (Dec 2025); Avril McClement was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:25:54 |
| Chicago | Jun 2025 | Open Women | 1:24:18 |
| London ExCeL | Dec 2025 | Open Women | 1:18:00 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:19:48 |
| Stockholm | Jun 2026 | Open Women | 1:25:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:54 faster (1:25:54 to 1:18:00).
6 results at 6 races
24th of 110 Open Women (faster than 78%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:34 | faster than 71% |
| SkiErg: | 5:52 | 5:24 | faster than 21% |
| Run 2: | 5:00 | 5:42 | faster than 79% |
| Sled push: | 3:05 | 3:24 | faster than 62% |
| Run 3: | 5:19 | 6:08 | faster than 77% |
| Sled pull: | 5:29 | 6:13 | faster than 68% |
| Run 4: | 5:14 | 6:09 | faster than 83% |
| Burpee broad jump: | 5:30 | 7:14 | faster than 77% |
| Run 5: | 5:21 | 6:14 | faster than 82% |
| Row: | 5:40 | 5:50 | faster than 64% |
| Run 6: | 5:09 | 6:17 | faster than 88% |
| Farmers carry: | 1:53 | 2:23 | faster than 81% |
| Run 7: | 5:20 | 6:27 | faster than 83% |
| Sandbag lunges: | 3:36 | 5:45 | faster than 96% |
| Run 8: | 5:35 | 6:47 | faster than 88% |
| Wall balls: | 8:37 | 8:00 | faster than 39% |
| Roxzone: | 5:58 | 8:02 | faster than 89% |
| Runs (8 km) | 40:07 | 47:56 | faster than 85% |
| Stations (8) | 39:42 | ||
| Finish | 1:25:43 | 1:40:37 | 24th of 110 · faster than 78% |
222nd of 508 Open Women (faster than 56%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 38% |
| SkiErg: | 5:43 | 4:57 | faster than 3% |
| Run 2: | 4:26 | 4:36 | faster than 59% |
| Sled push: | 2:22 | 2:14 | faster than 40% |
| Run 3: | 4:41 | 4:45 | faster than 54% |
| Sled pull: | 5:12 | 4:31 | faster than 26% |
| Run 4: | 4:44 | 4:46 | faster than 52% |
| Burpee broad jump: | 4:28 | 5:23 | faster than 73% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 5:24 | 5:08 | faster than 30% |
| Run 6: | 4:50 | 4:51 | faster than 50% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:53 | 4:51 | faster than 47% |
| Sandbag lunges: | 3:46 | 4:17 | faster than 67% |
| Run 8: | 6:35 | 6:48 | faster than 56% |
| Wall balls: | 6:17 | 5:39 | faster than 38% |
| Roxzone: | 4:49 | 5:20 | faster than 69% |
| Runs (8 km) | 39:51 | 40:45 | faster than 54% |
| Stations (8) | 35:12 | ||
| Finish | 1:19:48 | 1:21:09 | 222nd of 508 · faster than 56% |
441st of 2,921 Open Women (faster than 84%). Against the 87 who finished around 1:17:58: most time gained on the eight runs (0:39), most lost on wall balls (1:19). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 71% |
| SkiErg: | 5:49 | 5:33 | faster than 27% |
| Run 2: | 3:41 | 4:20 | faster than 86% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 3:47 | 4:30 | faster than 89% |
| Sled pull: | 5:16 | 5:34 | faster than 60% |
| Run 4: | 3:50 | 4:35 | faster than 88% |
| Burpee broad jump: | 4:37 | 6:43 | faster than 91% |
| Run 5: | 3:52 | 4:39 | faster than 88% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 3:54 | 4:37 | faster than 86% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 3:56 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:28 | 5:02 | faster than 95% |
| Run 8: | 5:39 | 6:33 | faster than 82% |
| Wall balls: | 6:31 | 6:49 | faster than 55% |
| Roxzone: | 10:33 | 13:10 | faster than 90% |
| Runs (8 km) | 31:56 | 37:29 | faster than 86% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:00 | 1:31:10 | 441st of 2,921 · faster than 84% |
484th of 1,368 Open Women (faster than 64%). Against the 43 who finished around 1:25:43: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:20). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 8:00 | 5:17 | faster than 1% |
| SkiErg: | 5:26 | 5:04 | faster than 18% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:37 | 2:44 | faster than 59% |
| Run 3: | 5:01 | 5:22 | faster than 65% |
| Sled pull: | 5:13 | 5:16 | faster than 51% |
| Run 4: | 5:05 | 5:24 | faster than 65% |
| Burpee broad jump: | 5:13 | 6:30 | faster than 79% |
| Run 5: | 5:07 | 5:34 | faster than 69% |
| Row: | 5:38 | 5:22 | faster than 29% |
| Run 6: | 4:46 | 5:28 | faster than 82% |
| Farmers carry: | 1:59 | 2:21 | faster than 82% |
| Run 7: | 5:02 | 5:30 | faster than 71% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 84% |
| Run 8: | 6:26 | 7:15 | faster than 74% |
| Wall balls: | 6:18 | 6:49 | faster than 61% |
| Roxzone: | 5:11 | 6:03 | faster than 75% |
| Runs (8 km) | 44:18 | 45:13 | faster than 56% |
| Stations (8) | 36:28 | ||
| Finish | 1:25:54 | 1:31:16 | 484th of 1,368 · faster than 64% |
221st of 1,370 Doubles Women (faster than 83%). Against the 41 who finished around 1:15:35: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:28 | faster than 65% |
| SkiErg: | 4:34 | 4:37 | faster than 58% |
| Run 2: | 4:54 | 5:33 | faster than 85% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 5:10 | 5:45 | faster than 82% |
| Sled pull: | 3:54 | 4:01 | faster than 56% |
| Run 4: | 5:10 | 5:50 | faster than 83% |
| Burpee broad jump: | 3:16 | 4:13 | faster than 87% |
| Run 5: | 5:08 | 5:56 | faster than 87% |
| Row: | 5:10 | 5:04 | faster than 40% |
| Run 6: | 5:12 | 5:53 | faster than 84% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 5:22 | 5:53 | faster than 77% |
| Sandbag lunges: | 2:41 | 3:31 | faster than 92% |
| Run 8: | 5:23 | 6:06 | faster than 82% |
| Wall balls: | 4:03 | 4:22 | faster than 69% |
| Roxzone: | 6:30 | 8:05 | faster than 85% |
| Runs (8 km) | 42:23 | 47:20 | faster than 82% |
| Stations (8) | 27:07 | ||
| Finish | 1:15:56 | 1:24:53 | 221st of 1,370 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Avril has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:22 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 5:12 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:28 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:46 |
| Row | 5:23 | London ExCeL 2025 · best of 4 | 5:31 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:28 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 6:17 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 31:56 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:49 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Avril's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Becky Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Avril sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Avril: faster than |
|---|---|
| Ski | 28% |
| Push | 47% |
| Pull | 61% |
| BBJ | 92% |
| Row | 66% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 56% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avril beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avril's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avril against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avril: 31:59 running, 35:36 at the stations and 10:33 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Avril | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:39 |
| SkiErg | 5:49 | 5:33 |
| Run 2 | 3:41 | 4:20 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 3:47 | 4:30 |
| Sled pull | 5:16 | 5:34 |
| Run 4 | 3:50 | 4:35 |
| Burpee broad jump | 4:37 | 6:43 |
| Run 5 | 3:52 | 4:39 |
| Row | 5:23 | 5:34 |
| Run 6 | 3:54 | 4:37 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 3:56 | 4:36 |
| Sandbag lunges | 3:28 | 5:02 |
| Run 8 | 5:39 | 6:33 |
| Wall balls | 6:31 | 6:49 |
| Roxzone | 10:33 | 13:10 |
| Finish | 1:18:00 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
