GBR Ava John
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:24:40 (Valencia 2025) · Doubles Women 1:41:35 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ava John, Shannon Thomaswhat the whole field did → | Doubles Women · team 25-29 | 1:41:35 | 2132nd of 2,444 | 55:24 | 42:09 | 4:02 | splitsSkiErg5:30Sled push2:16Sled pull6:46Burpee broad jump7:38Row5:55Farmers carry3:01Sandbag lunges5:04Wall balls5:59Run 17:14Run 26:25Run 36:51Run 46:46Run 56:48Run 67:07Run 76:28Run 87:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ava John, Shannon Thomaswhat the whole field did → | Doubles Women · team 25-29 | 1:54:42 | 3400th of 3,491 | 51:43* | 45:50* | 17:14 | splitsSkiErg5:39Sled push2:21Sled pull7:16Burpee broad jump7:53Row6:29Farmers carry2:36Sandbag lunges6:19Wall balls7:17Run 14:19Run 25:57Run 35:33Run 45:56Run 56:25Run 66:53Run 76:43Run 89:59Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 25-29 | 2:24:40 | 691st of 705 | 1:10:37 | 1:03:53 | 10:13 | splitsSkiErg5:56Sled push4:13Sled pull7:51Burpee broad jump13:51Row6:03Farmers carry4:29Sandbag lunges8:17Wall balls13:13Run 16:53Run 28:02Run 37:41Run 48:56Run 510:03Run 69:14Run 79:17Run 810:35Full report for this race → |
| Cardiff 2025 30 May 2025team: Ava John, Shannon Thomaswhat the whole field did → | Doubles Women · team U29 | 1:53:29 | 760th of 778 | 1:04:41 | 42:17 | 6:31 | splitsSkiErg5:30Sled push2:28Sled pull6:02Burpee broad jump7:27Row5:42Farmers carry2:34Sandbag lunges6:01Wall balls6:33Run 17:26Run 27:10Run 37:35Run 48:00Run 58:13Run 68:25Run 78:20Run 89:32Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ava John, Shannon Thomaswhat the whole field did → | Doubles Women · team U29 | 1:56:16 | 1807th of 1,847 | 1:10:07 | 39:24 | 6:50 | splitsSkiErg5:00Sled push2:35Sled pull5:19Burpee broad jump6:15Row5:22Farmers carry2:21Sandbag lunges5:47Wall balls6:45Run 15:42Run 28:18Run 39:15Run 49:43Run 59:24Run 69:40Run 710:03Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 7:24 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:24:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
