AUS Austin Ross
6 HYROX races over 3 seasons.
These results may belong to more than one athlete called Austin Ross: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Ross at each race, oldest on the left; lower is faster.The best was 1:25:43 at Brisbane (Mar 2025); Austin Ross was 16:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:41:03 |
| Sydney | Jul 2024 | Pro Men | 2:03:14 |
| Brisbane | Aug 2024 | Pro Men | 1:27:58 |
| Brisbane | Mar 2025 | Pro Men | 1:25:43 |
| Sydney | Jul 2025 | Pro Men | 1:57:20 |
Each dot is one Pro Men race; click one for that race's report.
6 results at 6 races
927th of 3,324 Open Men (faster than 72%). Against the 103 who finished around 1:17:54: most time gained on wall balls (1:01), most lost on the eight runs (1:40). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 47% |
| SkiErg: | 4:38 | 4:26 | faster than 28% |
| Run 2: | 4:20 | 4:23 | faster than 51% |
| Sled push: | 2:39 | 2:37 | faster than 47% |
| Run 3: | 4:44 | 4:42 | faster than 49% |
| Sled pull: | 3:49 | 4:26 | faster than 76% |
| Run 4: | 4:35 | 4:44 | faster than 57% |
| Burpee broad jump: | 4:30 | 5:43 | faster than 81% |
| Run 5: | 4:39 | 4:55 | faster than 64% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:32 | 4:49 | faster than 63% |
| Farmers carry: | 1:22 | 2:05 | faster than 97% |
| Run 7: | 4:36 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:55 | 5:35 | faster than 67% |
| Run 8: | 6:44 | 7:00 | faster than 57% |
| Wall balls: | 4:59 | 7:02 | faster than 87% |
| Roxzone: | 7:40 | 8:40 | faster than 72% |
| Runs (8 km) | 38:13 | 39:34 | faster than 58% |
| Stations (8) | 31:25 | ||
| Finish | 1:17:12 | 1:25:32 | 927th of 3,324 · faster than 72% |
323rd of 333 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:32 | faster than 13% |
| SkiErg: | 4:37 | 4:09 | faster than 5% |
| Run 2: | 4:35 | 3:51 | faster than 9% |
| Sled push: | 6:13 | 3:02 | faster than 0% |
| Run 3: | 4:55 | 4:11 | faster than 13% |
| Sled pull: | 8:38 | 5:45 | faster than 11% |
| Run 4: | 6:08 | 4:15 | faster than 1% |
| Burpee broad jump: | 5:43 | 4:42 | faster than 24% |
| Run 5: | 7:35 | 4:19 | faster than 0% |
| Row: | 4:58 | 4:30 | faster than 10% |
| Run 6: | 10:56 | 4:18 | faster than 0% |
| Farmers carry: | 3:21 | 2:14 | faster than 6% |
| Run 7: | 8:25 | 4:22 | faster than 0% |
| Sandbag lunges: | 6:22 | 5:20 | faster than 28% |
| Run 8: | 13:28 | 6:02 | faster than 0% |
| Wall balls: | 6:39 | 6:52 | faster than 54% |
| Roxzone: | 10:49 | 7:36 | faster than 6% |
| Runs (8 km) | 1:00:06 | 34:57 | faster than 0% |
| Stations (8) | 46:31 | ||
| Finish | 1:57:20 | 1:20:47 | 323rd of 333 · faster than 3% |
190th of 265 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:25 | faster than 17% |
| SkiErg: | 4:33 | 4:07 | faster than 4% |
| Run 2: | 5:08 | 4:22 | faster than 11% |
| Sled push: | 3:55 | 3:04 | faster than 12% |
| Run 3: | 5:32 | 4:44 | faster than 18% |
| Sled pull: | 5:44 | 5:33 | faster than 43% |
| Run 4: | 5:36 | 4:50 | faster than 18% |
| Burpee broad jump: | 4:53 | 4:30 | faster than 37% |
| Run 5: | 5:31 | 4:55 | faster than 24% |
| Row: | 4:35 | 4:27 | faster than 35% |
| Run 6: | 5:27 | 4:48 | faster than 21% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 5:25 | 4:47 | faster than 26% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 6:04 | 5:07 | faster than 19% |
| Wall balls: | 6:28 | 5:55 | faster than 36% |
| Roxzone: | 6:25 | 6:05 | faster than 40% |
| Runs (8 km) | 41:28 | 36:05 | faster than 19% |
| Stations (8) | 37:54 | ||
| Finish | 1:25:43 | 1:18:33 | 190th of 265 · faster than 28% |
99th of 130 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:00 | faster than 20% |
| SkiErg: | 4:30 | 4:08 | faster than 3% |
| Run 2: | 4:44 | 4:21 | faster than 23% |
| Sled push: | 5:10 | 3:03 | faster than 0% |
| Run 3: | 5:14 | 4:44 | faster than 20% |
| Sled pull: | 7:05 | 5:22 | faster than 10% |
| Run 4: | 5:17 | 4:49 | faster than 27% |
| Burpee broad jump: | 4:56 | 4:23 | faster than 31% |
| Run 5: | 5:14 | 4:55 | faster than 34% |
| Row: | 4:46 | 4:26 | faster than 14% |
| Run 6: | 5:25 | 5:14 | faster than 38% |
| Farmers carry: | 2:23 | 2:15 | faster than 41% |
| Run 7: | 5:30 | 5:06 | faster than 31% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 18% |
| Run 8: | 6:25 | 5:23 | faster than 18% |
| Wall balls: | 6:20 | 6:32 | faster than 50% |
| Roxzone: | 5:26 | 5:09 | faster than 42% |
| Runs (8 km) | 41:05 | 37:31 | faster than 29% |
| Stations (8) | 41:32 | ||
| Finish | 1:27:58 | 1:19:38 | 99th of 130 · faster than 24% |
129th of 129 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:14 | faster than 5% |
| SkiErg: | 4:50 | 4:13 | faster than 0% |
| Run 2: | 5:35 | 4:23 | faster than 2% |
| Sled push: | 3:33 | 2:50 | faster than 13% |
| Run 3: | 5:48 | 4:48 | faster than 9% |
| Sled pull: | 8:55 | 6:16 | faster than 15% |
| Run 4: | 6:17 | 4:50 | faster than 3% |
| Burpee broad jump: | 6:07 | 4:11 | faster than 9% |
| Run 5: | 6:58 | 4:59 | faster than 2% |
| Row: | 5:06 | 4:26 | faster than 6% |
| Run 6: | 8:28 | 4:48 | faster than 0% |
| Farmers carry: | 3:38 | 1:58 | faster than 2% |
| Run 7: | 9:19 | 4:56 | faster than 0% |
| Sandbag lunges: | 6:03 | 5:04 | faster than 19% |
| Run 8: | 22:10 | 5:56 | faster than 0% |
| Wall balls: | 9:07 | 6:11 | faster than 8% |
| Roxzone: | 7:37 | 4:48 | faster than 5% |
| Runs (8 km) | 1:08:22 | 38:22 | faster than 0% |
| Stations (8) | 47:19 | ||
| Finish | 2:03:14 | 1:19:19 | 129th of 129 · faster than 0% |
337th of 364 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:39 | faster than 51% |
| SkiErg: | 4:36 | 4:10 | faster than 4% |
| Run 2: | 4:53 | 4:16 | faster than 11% |
| Sled push: | 8:39 | 2:48 | faster than 0% |
| Run 3: | 5:18 | 4:37 | faster than 14% |
| Sled pull: | 7:53 | 6:12 | faster than 22% |
| Run 4: | 5:35 | 4:42 | faster than 9% |
| Burpee broad jump: | 5:05 | 4:25 | faster than 29% |
| Run 5: | 5:49 | 4:51 | faster than 10% |
| Row: | 4:55 | 4:32 | faster than 14% |
| Run 6: | 5:26 | 4:47 | faster than 16% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:46 | 4:51 | faster than 10% |
| Sandbag lunges: | 5:32 | 5:16 | faster than 41% |
| Run 8: | 8:46 | 5:32 | faster than 2% |
| Wall balls: | 9:30 | 6:12 | faster than 7% |
| Roxzone: | 8:34 | 6:54 | faster than 22% |
| Runs (8 km) | 44:09 | 37:05 | faster than 9% |
| Stations (8) | 48:24 | ||
| Finish | 1:41:03 | 1:20:42 | 337th of 364 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Brisbane 2024 · best of 5 | 4:17 |
| Sled push | 3:33 | Sydney 2024 · best of 5 | 3:45 |
| Sled pull | 5:44 | Brisbane 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:53 | Brisbane 2025 · best of 5 | 4:25 |
| Row | 4:35 | Brisbane 2025 · best of 5 | 4:35 |
| Farmers carry | 2:12 | Brisbane 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:32 | Melbourne 2024 · best of 5 | 5:03 |
| Wall balls | 6:20 | Brisbane 2024 · best of 5 | 6:49 |
| Runs (8 km) | 41:05 | Brisbane 2024 · best of 5 | 36:58 |
| Roxzone | 5:26 | Brisbane 2024 · best of 5 | 6:13 |
How to read
Each station's best across Austin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 5% |
| Push | 12% |
| Pull | 43% |
| BBJ | 38% |
| Row | 36% |
| Carry | 39% |
| Lunges | 39% |
| Wall balls | 36% |
| Roxzone | 41% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Pro Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 41:33 running, 37:54 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Austin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 2:25 |
| SkiErg | 4:33 | 4:07 |
| Run 2 | 5:08 | 4:22 |
| Sled push | 3:55 | 3:04 |
| Run 3 | 5:32 | 4:44 |
| Sled pull | 5:44 | 5:33 |
| Run 4 | 5:36 | 4:50 |
| Burpee broad jump | 4:53 | 4:30 |
| Run 5 | 5:31 | 4:55 |
| Row | 4:35 | 4:27 |
| Run 6 | 5:27 | 4:48 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 5:25 | 4:47 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 6:04 | 5:07 |
| Wall balls | 6:28 | 5:55 |
| Roxzone | 6:25 | 6:05 |
| Finish | 1:25:43 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Pro Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
