MYA Aung San
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aung San at each race, oldest on the left; lower is faster.The best was 1:28:27 at Melbourne (Dec 2025); Aung San was 14:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:28:27 |
| Brisbane | Apr 2026 | Open Men | 1:43:22 |
| Sydney | Jul 2026 | Open Men | 1:42:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aung San at each race, oldest on the left; lower is faster.The best was 1:19:20 at Sydney (Jul 2024); Aung San was 19:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:19:20 |
| Sydney | Jul 2025 | Doubles Mixed | 1:38:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,705th of 3,324 Open Men (faster than 18%). Against the 101 who finished around 1:41:23: most time gained on burpee broad jump (1:36), most lost on the eight runs (2:11). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:03 | faster than 20% |
| SkiErg: | 4:58 | 4:26 | faster than 10% |
| Run 2: | 5:09 | 4:23 | faster than 16% |
| Sled push: | 3:22 | 2:37 | faster than 13% |
| Run 3: | 5:43 | 4:42 | faster than 13% |
| Sled pull: | 5:51 | 4:26 | faster than 16% |
| Run 4: | 6:06 | 4:44 | faster than 8% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 44% |
| Run 5: | 6:00 | 4:55 | faster than 15% |
| Row: | 5:18 | 4:45 | faster than 13% |
| Run 6: | 5:45 | 4:49 | faster than 17% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 5:59 | 4:49 | faster than 14% |
| Sandbag lunges: | 7:55 | 5:35 | faster than 15% |
| Run 8: | 8:55 | 7:00 | faster than 19% |
| Wall balls: | 9:23 | 7:02 | faster than 21% |
| Roxzone: | 10:02 | 8:40 | faster than 26% |
| Runs (8 km) | 48:09 | 39:34 | faster than 15% |
| Stations (8) | 44:44 | ||
| Finish | 1:42:50 | 1:25:32 | 2705th of 3,324 · faster than 18% |
722nd of 852 Open Men (faster than 15%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 46% |
| SkiErg: | 4:31 | 4:24 | faster than 36% |
| Run 2: | 4:54 | 4:39 | faster than 37% |
| Sled push: | 3:06 | 3:05 | faster than 49% |
| Run 3: | 6:02 | 5:06 | faster than 16% |
| Sled pull: | 6:40 | 4:47 | faster than 7% |
| Run 4: | 6:18 | 5:06 | faster than 13% |
| Burpee broad jump: | 6:40 | 5:32 | faster than 26% |
| Run 5: | 6:16 | 5:12 | faster than 14% |
| Row: | 5:14 | 4:44 | faster than 12% |
| Run 6: | 6:11 | 5:07 | faster than 15% |
| Farmers carry: | 2:29 | 2:05 | faster than 21% |
| Run 7: | 6:07 | 5:07 | faster than 16% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 66% |
| Run 8: | 6:50 | 5:21 | faster than 15% |
| Wall balls: | 10:38 | 6:48 | faster than 10% |
| Roxzone: | 12:57 | 7:37 | faster than 7% |
| Runs (8 km) | 46:45 | 39:50 | faster than 18% |
| Stations (8) | 43:45 | ||
| Finish | 1:43:22 | 1:24:27 | 722nd of 852 · faster than 15% |
1,720th of 2,868 Open Men (faster than 40%). Against the 87 who finished around 1:28:30: most time gained on burpee broad jump (1:25), most lost on sled pull (0:52). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:39 | faster than 72% |
| SkiErg: | 4:37 | 4:27 | faster than 31% |
| Run 2: | 4:27 | 4:36 | faster than 58% |
| Sled push: | 3:24 | 2:39 | faster than 19% |
| Run 3: | 5:14 | 4:55 | faster than 36% |
| Sled pull: | 6:00 | 4:49 | faster than 19% |
| Run 4: | 5:18 | 4:57 | faster than 35% |
| Burpee broad jump: | 4:35 | 5:18 | faster than 70% |
| Run 5: | 5:34 | 5:07 | faster than 33% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 5:11 | 5:02 | faster than 43% |
| Farmers carry: | 2:29 | 2:05 | faster than 25% |
| Run 7: | 5:21 | 4:59 | faster than 35% |
| Sandbag lunges: | 5:40 | 5:16 | faster than 38% |
| Run 8: | 6:53 | 6:06 | faster than 30% |
| Wall balls: | 6:53 | 6:33 | faster than 43% |
| Roxzone: | 9:34 | 9:09 | faster than 42% |
| Runs (8 km) | 40:19 | 38:39 | faster than 40% |
| Stations (8) | 38:39 | ||
| Finish | 1:28:27 | 1:24:14 | 1720th of 2,868 · faster than 40% |
1,497th of 1,718 Doubles Mixed (faster than 12%). Against the 52 who finished around 1:36:52: most time gained on burpee broad jump (1:29), most lost on the eight runs (4:42). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:36 | faster than 20% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 6:16 | 4:51 | faster than 6% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 6:48 | 5:05 | faster than 5% |
| Sled pull: | 4:43 | 3:53 | faster than 18% |
| Run 4: | 6:36 | 5:10 | faster than 8% |
| Burpee broad jump: | 3:21 | 3:39 | faster than 64% |
| Run 5: | 6:54 | 5:18 | faster than 9% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 6:55 | 5:15 | faster than 7% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 7:28 | 5:17 | faster than 4% |
| Sandbag lunges: | 7:02 | 4:09 | faster than 4% |
| Run 8: | 10:03 | 7:14 | faster than 9% |
| Wall balls: | 4:17 | 4:28 | faster than 59% |
| Roxzone: | 10:41 | 8:58 | faster than 20% |
| Runs (8 km) | 56:09 | 42:54 | faster than 7% |
| Stations (8) | 31:46 | ||
| Finish | 1:38:31 | 1:20:42 | 1497th of 1,718 · faster than 12% |
209th of 438 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:19 | faster than 87% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:08 | 5:29 | faster than 69% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 5:33 | 5:48 | faster than 65% |
| Sled pull: | 5:08 | 3:57 | faster than 11% |
| Run 4: | 5:26 | 5:50 | faster than 72% |
| Burpee broad jump: | 3:06 | 3:12 | faster than 56% |
| Run 5: | 5:44 | 6:00 | faster than 63% |
| Row: | 4:47 | 4:34 | faster than 28% |
| Run 6: | 5:43 | 5:53 | faster than 59% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 5:27 | 5:55 | faster than 75% |
| Sandbag lunges: | 4:35 | 3:54 | faster than 25% |
| Run 8: | 6:36 | 6:54 | faster than 62% |
| Wall balls: | 5:26 | 4:16 | faster than 13% |
| Roxzone: | 4:58 | 5:22 | faster than 63% |
| Runs (8 km) | 43:21 | 46:06 | faster than 68% |
| Stations (8) | 31:06 | ||
| Finish | 1:19:20 | 1:19:48 | 209th of 438 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Brisbane 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | Brisbane 2026 · best of 3 | 3:04 |
| Sled pull | 5:51 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 5:01 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 6:53 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:19 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 9:34 | Melbourne 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aung's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marilyn Taofua1 race
- Natasha Lonergan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Aung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Aung: faster than |
|---|---|
| Ski | 31% |
| Push | 20% |
| Pull | 20% |
| BBJ | 70% |
| Row | 30% |
| Carry | 25% |
| Lunges | 39% |
| Wall balls | 44% |
| Roxzone | 43% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aung beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aung's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aung against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aung: 40:22 running, 38:39 at the stations and 9:34 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Aung | Typical Open Men |
|---|---|---|
| Run 1 | 2:24 | 2:39 |
| SkiErg | 4:37 | 4:27 |
| Run 2 | 4:27 | 4:36 |
| Sled push | 3:24 | 2:39 |
| Run 3 | 5:14 | 4:55 |
| Sled pull | 6:00 | 4:49 |
| Run 4 | 5:18 | 4:57 |
| Burpee broad jump | 4:35 | 5:18 |
| Run 5 | 5:34 | 5:07 |
| Row | 5:01 | 4:47 |
| Run 6 | 5:11 | 5:02 |
| Farmers carry | 2:29 | 2:05 |
| Run 7 | 5:21 | 4:59 |
| Sandbag lunges | 5:40 | 5:16 |
| Run 8 | 6:53 | 6:06 |
| Wall balls | 6:53 | 6:33 |
| Roxzone | 9:34 | 9:09 |
| Finish | 1:28:27 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
