Athlete · Open Men · 30-34 · MYA

Aung San

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:27 (Melbourne 2025) · Doubles Mixed 1:19:20 (Sydney 2024).

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1:28:27 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1719th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:42:50 latest race · Sydney 2026 14:23 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:27Melbourne 2025 · 3 races Doubles Mixed1:19:20Sydney 2024 · 2 races · with Natasha Lonergan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:27 best 1:28:27 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:42:50	2705th of 3,324	48:09	44:44	10:02	splits SkiErg4:58Sled push3:22Sled pull5:51Burpee broad jump5:57Row5:18Farmers carry2:00Sandbag lunges7:55Wall balls9:23Run 14:36Run 25:09Run 35:43Run 46:06Run 56:00Run 65:45Run 75:59Run 88:55Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:43:22	722nd of 852	46:45	43:45	12:57	splits SkiErg4:31Sled push3:06Sled pull6:40Burpee broad jump6:40Row5:14Farmers carry2:29Sandbag lunges4:27Wall balls10:38Run 14:10Run 24:54Run 36:02Run 46:18Run 56:16Run 66:11Run 76:07Run 86:50Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:28:27	1719th of 2,868	40:19	38:39	9:34	splits SkiErg4:37Sled push3:24Sled pull6:00Burpee broad jump4:35Row5:01Farmers carry2:29Sandbag lunges5:40Wall balls6:53Run 12:24Run 24:27Run 35:14Run 45:18Run 55:34Run 65:11Run 75:21Run 86:53Full report for this race →
Sydney 2025 5 Jul 2025team: Marilyn Taofua, Aung Sanwhat the whole field did →	Doubles Mixed · team 30-34	1:38:31	1497th of 1,718	56:09	31:46	10:41	splits SkiErg4:19Sled push1:49Sled pull4:43Burpee broad jump3:21Row4:27Farmers carry1:48Sandbag lunges7:02Wall balls4:17Run 15:13Run 26:16Run 36:48Run 46:36Run 56:54Run 66:55Run 77:28Run 810:03Full report for this race →
Sydney 2024 26 Jul 2024team: Natasha Lonergan, Aung Sanwhat the whole field did →	Doubles Mixed · team 30-39	1:19:20	top 48% 209/438	43:21	31:06	4:58	splits SkiErg4:16Sled push1:54Sled pull5:08Burpee broad jump3:06Row4:47Farmers carry1:54Sandbag lunges4:35Wall balls5:26Run 13:46Run 25:08Run 35:33Run 45:26Run 55:44Run 65:43Run 75:27Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 20%

Sled pull faster than 20%

Burpee broad jump faster than 70%

Row faster than 30%

Farmers carry faster than 25%

Sandbag lunges faster than 39%

Wall balls faster than 44%

Roxzone faster than 43%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:45 slower

Sled pull 1:11 slower

Burpee broad jump 0:43 faster

Row 0:14 slower

Farmers carry 0:24 slower

Sandbag lunges 0:24 slower

Wall balls 0:21 slower

Roxzone 0:25 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aung against the typical Open Men finisher

Aung1:28:27

2:244:374:273:245:146:005:184:355:345:015:112:295:215:406:536:539:34

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown