Athlete · Open Men · 35-39 ·

NED

Auke van der Wal

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:16 (Rotterdam 2025) · Doubles Men 1:00:40 (Stockholm 2025).

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1:29:16 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1412th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:02:22 latest race · Heerenveen 2026 1:42 slower than the best Doubles Men time Doubles Men with Hans Hiemstra

Runs (8 km) strongest segment · Rotterdam 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:16Rotterdam 2025 · 2 races Doubles Men1:00:40Stockholm 2025 · 3 races · with Remco Van Der Ploeg

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Auke Van der Wal, Hans Hiemstrawhat the whole field did →	Doubles Men · team 40-44	1:02:22	top 11% 157/1,462	30:20	26:15	5:49	splits SkiErg3:54Sled push1:37Sled pull3:22Burpee broad jump3:17Row4:20Farmers carry1:36Sandbag lunges3:50Wall balls4:19Run 13:35Run 23:31Run 33:39Run 43:39Run 53:52Run 63:54Run 73:59Run 84:15Full report for this race →
Stockholm 2025 21 Dec 2025team: Remco Van Der Ploeg, Auke Van Der Walwhat the whole field did →	Doubles Men · team 30-34	1:00:40	top 6% 56/945	31:41	23:44	5:19	splits SkiErg3:48Sled push1:54Sled pull2:50Burpee broad jump2:56Row4:14Farmers carry1:18Sandbag lunges2:57Wall balls3:47Run 13:47Run 23:47Run 33:52Run 43:57Run 54:07Run 64:06Run 74:01Run 84:07Full report for this race →
Heerenveen 2025 9 May 2025team: Auke Van Der Wal, Hans Hiemstrawhat the whole field did →	Doubles Men · team 40-49	1:05:19	top 15% 120/838	31:15	27:54	6:14	splits SkiErg3:57Sled push1:44Sled pull3:48Burpee broad jump3:46Row4:27Farmers carry1:38Sandbag lunges4:07Wall balls4:27Run 13:53Run 23:44Run 33:45Run 43:56Run 53:59Run 63:56Run 73:54Run 84:12Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:29:16	1412th of 2,469	39:12	43:14	6:54	splits SkiErg4:45Sled push3:03Sled pull4:56Burpee broad jump7:33Row4:50Farmers carry2:41Sandbag lunges7:38Wall balls7:48Run 14:45Run 24:25Run 34:38Run 44:38Run 55:26Run 64:44Run 74:44Run 85:55Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 35-39	1:41:28	1848th of 2,198	44:52	49:45	6:56	splits SkiErg4:48Sled push2:10Sled pull6:02Burpee broad jump8:48Row5:16Farmers carry2:56Sandbag lunges9:30Wall balls10:15Run 13:37Run 24:38Run 35:11Run 45:29Run 56:39Run 65:23Run 75:31Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 34%

Sled pull faster than 56%

Burpee broad jump faster than 18%

Row faster than 40%

Farmers carry faster than 16%

Sandbag lunges faster than 9%

Wall balls faster than 16%

Roxzone faster than 49%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:15 slower

Sled pull 0:09 faster

Burpee broad jump 1:48 slower

Row 0:05 slower

Farmers carry 0:34 slower

Sandbag lunges 2:33 slower

Wall balls 1:50 slower

Roxzone 0:03 slower

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Auke against the typical Open Men finisher

Auke1:29:16

4:454:454:253:034:384:564:387:335:264:504:442:414:447:385:557:486:54

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:33 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown