CHN Atom Zou
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:12 (Hong Kong 2025) · Open Men 1:12:29 (Hong Kong 2026) · Pro Doubles Men 1:08:17 (Shanghai 2025) · Doubles Mixed 1:22:25 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:06 faster (1:26:18 to 1:20:12).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:12:29 | top 6% 114/2,099 | 34:19* | 29:11* | 9:05 | splitsSkiErg4:17Sled push1:51Sled pull3:33Burpee broad jump3:47Row4:39Farmers carry1:38Sandbag lunges4:04Wall balls5:22Run 13:13Run 23:51Run 34:06Run 44:17Run 54:18Run 64:22Run 74:23Run 85:53Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:20:41 | top 33% 112/340 | 38:51 | 34:45 | 7:09 | splitsSkiErg4:29Sled push3:10Sled pull5:05Burpee broad jump4:29Row4:35Farmers carry1:56Sandbag lunges4:22Wall balls6:39Run 12:45Run 24:54Run 35:22Run 45:24Run 55:27Run 65:19Run 75:24Run 84:19Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:20:12 | top 34% 55/166 | 41:40 | 33:10 | 5:22 | splitsSkiErg4:19Sled push2:47Sled pull4:52Burpee broad jump4:28Row4:33Farmers carry1:48Sandbag lunges4:18Wall balls6:05Run 12:49Run 24:51Run 35:21Run 45:31Run 55:36Run 65:35Run 75:50Run 86:07Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:22:05 | top 27% 60/223 | 40:58 | 35:12 | 5:58 | splitsSkiErg4:19Sled push3:29Sled pull5:16Burpee broad jump3:47Row4:48Farmers carry1:57Sandbag lunges5:02Wall balls6:34Run 14:29Run 24:38Run 34:56Run 45:09Run 55:15Run 65:07Run 75:26Run 86:01Full report for this race → |
| Shanghai 2025 4 Apr 2025team: 逯成霖, Atom Zouwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:17 | 12th of 50 | 38:35 | 24:44 | 5:02 | splitsSkiErg3:56Sled push1:37Sled pull4:22Burpee broad jump2:11Row4:08Farmers carry1:29Sandbag lunges3:28Wall balls3:33Run 14:39Run 24:35Run 34:53Run 44:49Run 55:00Run 64:46Run 75:01Run 84:56Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:01 | top 17% 166/1,011 | 42:35 | 29:26 | 5:06 | splitsSkiErg4:17Sled push2:04Sled pull4:09Burpee broad jump3:56Row4:36Farmers carry1:44Sandbag lunges3:46Wall balls4:54Run 15:07Run 25:04Run 35:21Run 45:24Run 55:20Run 65:18Run 75:24Run 85:41Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Atom Zou, Si Shenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:25 | top 37% 168/456 | 50:29 | 25:53 | 6:08 | splitsSkiErg4:18Sled push1:35Sled pull3:47Burpee broad jump2:35Row4:32Farmers carry1:18Sandbag lunges3:15Wall balls4:33Run 16:03Run 25:56Run 36:14Run 46:40Run 56:35Run 66:12Run 76:21Run 86:32Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:26:18 | top 38% 47/126 | 49:00 | 32:29 | 4:53 | splitsSkiErg4:30Sled push2:29Sled pull5:46Burpee broad jump2:32Row4:36Farmers carry2:05Sandbag lunges4:20Wall balls6:11Run 14:53Run 25:21Run 35:51Run 46:07Run 56:22Run 66:08Run 76:29Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Atom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
