CHN 李嘉豪
6 HYROX races over 2 seasons. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李嘉豪 at each race, oldest on the left; lower is faster.The best was 1:03:07 at Beijing (Sep 2026); 李嘉豪 was 14:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:17:37 |
| Shanghai | May 2026 | Pro Men | 1:05:52 |
| Hangzhou | Jul 2026 | Pro Men | 1:06:01 |
| Shenzhen | Aug 2026 | Pro Men | 1:04:02 |
| Beijing | Sep 2026 | Pro Men | 1:03:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:30 faster (1:17:37 to 1:03:07).
6 results at 6 races
15th of 339 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:04 | faster than 96% |
| SkiErg: | 3:59 | 4:22 | faster than 94% |
| Run 2: | 3:32 | 4:22 | faster than 95% |
| Sled push: | 3:21 | 5:08 | faster than 95% |
| Run 3: | 3:43 | 4:47 | faster than 96% |
| Sled pull: | 3:50 | 5:40 | faster than 90% |
| Run 4: | 3:52 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:47 | 4:22 | faster than 93% |
| Run 5: | 3:57 | 4:54 | faster than 91% |
| Row: | 4:10 | 4:42 | faster than 94% |
| Run 6: | 3:44 | 4:47 | faster than 94% |
| Farmers carry: | 1:38 | 2:36 | faster than 97% |
| Run 7: | 3:57 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:30 | 5:12 | faster than 88% |
| Run 8: | 4:33 | 5:47 | faster than 90% |
| Wall balls: | 4:10 | 7:21 | faster than 96% |
| Roxzone: | 5:16 | 7:23 | faster than 91% |
| Runs (8 km) | 30:31 | 38:49 | faster than 94% |
| Stations (8) | 27:25 | ||
| Finish | 1:03:07 | 1:26:30 | 15th of 339 · faster than 95% |
7th of 351 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:30 | faster than 98% |
| SkiErg: | 4:02 | 4:35 | faster than 98% |
| Run 2: | 3:18 | 4:23 | faster than 98% |
| Sled push: | 2:25 | 4:13 | fastest in the field |
| Run 3: | 3:35 | 4:46 | faster than 97% |
| Sled pull: | 4:29 | 6:35 | faster than 91% |
| Run 4: | 3:39 | 4:51 | faster than 95% |
| Burpee broad jump: | 2:57 | 4:43 | faster than 94% |
| Run 5: | 3:44 | 4:56 | faster than 96% |
| Row: | 4:10 | 4:51 | faster than 98% |
| Run 6: | 3:36 | 4:50 | faster than 97% |
| Farmers carry: | 1:34 | 2:32 | faster than 96% |
| Run 7: | 3:46 | 5:01 | faster than 96% |
| Sandbag lunges: | 3:53 | 5:57 | faster than 93% |
| Run 8: | 4:11 | 6:00 | faster than 96% |
| Wall balls: | 5:43 | 8:18 | faster than 90% |
| Roxzone: | 6:27 | 9:47 | faster than 98% |
| Runs (8 km) | 28:26 | 38:40 | faster than 97% |
| Stations (8) | 29:13 | ||
| Finish | 1:04:02 | 1:31:05 | 7th of 351 · faster than 98% |
3rd of 182 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:50 | fastest in the field |
| SkiErg: | 3:50 | 4:24 | faster than 98% |
| Run 2: | 4:08 | 5:08 | faster than 96% |
| Sled push: | 3:11 | 5:06 | faster than 96% |
| Run 3: | 4:29 | 5:42 | faster than 96% |
| Sled pull: | 4:41 | 7:15 | faster than 95% |
| Run 4: | 4:30 | 5:45 | faster than 96% |
| Burpee broad jump: | 2:43 | 4:56 | faster than 98% |
| Run 5: | 4:39 | 5:53 | faster than 94% |
| Row: | 4:28 | 4:50 | faster than 85% |
| Run 6: | 4:19 | 5:44 | faster than 98% |
| Farmers carry: | 1:47 | 2:31 | faster than 96% |
| Run 7: | 4:26 | 5:50 | faster than 97% |
| Sandbag lunges: | 3:34 | 5:38 | faster than 97% |
| Run 8: | 3:43 | 5:02 | faster than 95% |
| Wall balls: | 4:21 | 7:48 | faster than 97% |
| Roxzone: | 3:37 | 6:06 | faster than 97% |
| Runs (8 km) | 33:54 | 44:09 | faster than 98% |
| Stations (8) | 28:35 | ||
| Finish | 1:06:01 | 1:35:48 | 3rd of 182 · faster than 98% |
13th of 347 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:55 | fastest in the field |
| SkiErg: | 3:58 | 4:30 | faster than 97% |
| Run 2: | 3:25 | 4:19 | faster than 94% |
| Sled push: | 3:18 | 5:12 | faster than 94% |
| Run 3: | 3:38 | 4:42 | faster than 93% |
| Sled pull: | 5:06 | 7:08 | faster than 81% |
| Run 4: | 3:33 | 4:46 | faster than 96% |
| Burpee broad jump: | 2:51 | 4:38 | faster than 95% |
| Run 5: | 3:46 | 4:50 | faster than 92% |
| Row: | 4:20 | 4:58 | faster than 97% |
| Run 6: | 3:32 | 4:40 | faster than 95% |
| Farmers carry: | 1:41 | 2:29 | faster than 91% |
| Run 7: | 3:40 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:36 | faster than 84% |
| Run 8: | 4:00 | 5:43 | faster than 96% |
| Wall balls: | 4:56 | 8:02 | faster than 94% |
| Roxzone: | 6:24 | 9:35 | faster than 92% |
| Runs (8 km) | 29:19 | 39:11 | faster than 95% |
| Stations (8) | 30:15 | ||
| Finish | 1:05:52 | 1:33:16 | 13th of 347 · faster than 96% |
43rd of 227 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:49 | fastest in the field |
| SkiErg: | 4:09 | 4:28 | faster than 88% |
| Run 2: | 3:40 | 4:14 | faster than 85% |
| Sled push: | 3:42 | 4:18 | faster than 73% |
| Run 3: | 4:22 | 4:37 | faster than 64% |
| Sled pull: | 5:07 | 6:41 | faster than 83% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 4:16 | 4:35 | faster than 62% |
| Run 5: | 4:24 | 4:47 | faster than 69% |
| Row: | 4:33 | 4:53 | faster than 84% |
| Run 6: | 4:20 | 4:39 | faster than 65% |
| Farmers carry: | 1:51 | 2:26 | faster than 84% |
| Run 7: | 4:08 | 4:44 | faster than 78% |
| Sandbag lunges: | 5:28 | 5:34 | faster than 54% |
| Run 8: | 4:47 | 5:30 | faster than 76% |
| Wall balls: | 6:50 | 7:14 | faster than 56% |
| Roxzone: | 8:18 | 9:18 | faster than 69% |
| Runs (8 km) | 33:27 | 38:08 | faster than 80% |
| Stations (8) | 35:56 | ||
| Finish | 1:17:37 | 1:28:37 | 43rd of 227 · faster than 81% |
13th of 609 Open Men (faster than 98%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:40 | faster than 99% |
| SkiErg: | 4:10 | 4:45 | faster than 96% |
| Run 2: | 3:51 | 4:59 | faster than 96% |
| Sled push: | 2:20 | 3:41 | faster than 99% |
| Run 3: | 4:08 | 5:26 | faster than 94% |
| Sled pull: | 3:24 | 6:10 | faster than 98% |
| Run 4: | 4:08 | 5:27 | faster than 94% |
| Burpee broad jump: | 3:08 | 5:32 | faster than 96% |
| Run 5: | 4:13 | 5:34 | faster than 94% |
| Row: | 4:11 | 4:59 | faster than 99% |
| Run 6: | 4:01 | 5:26 | faster than 96% |
| Farmers carry: | 1:49 | 2:21 | faster than 89% |
| Run 7: | 3:49 | 5:26 | faster than 99% |
| Sandbag lunges: | 3:53 | 5:46 | faster than 94% |
| Run 8: | 4:14 | 6:23 | faster than 98% |
| Wall balls: | 4:32 | 7:51 | faster than 94% |
| Roxzone: | 6:05 | 8:53 | faster than 88% |
| Runs (8 km) | 31:46 | 44:08 | faster than 97% |
| Stations (8) | 27:27 | ||
| Finish | 1:05:13 | 1:35:15 | 13th of 609 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李嘉豪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Hangzhou 2026 · best of 5 | 4:17 |
| Sled push | 2:25 | Shenzhen 2026 · best of 5 | 3:45 |
| Sled pull | 3:50 | Beijing 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:43 | Hangzhou 2026 · best of 5 | 4:25 |
| Row | 4:10 | Beijing 2026 · best of 5 | 4:35 |
| Farmers carry | 1:34 | Shenzhen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:30 | Beijing 2026 · best of 5 | 5:03 |
| Wall balls | 4:10 | Beijing 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:26 | Shenzhen 2026 · best of 5 | 36:58 |
| Roxzone | 3:37 | Hangzhou 2026 · best of 5 | 6:13 |
How to read
Each station's best across 李嘉豪's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 李嘉豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 89%).
See the numbers
| Part | 李嘉豪: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 91% |
| BBJ | 93% |
| Row | 95% |
| Carry | 97% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李嘉豪 beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李嘉豪's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李嘉豪 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李嘉豪: 30:36 running, 27:25 at the stations and 5:16 in the roxzone; the longest station was the row (4:10).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 李嘉豪 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 4:04 |
| SkiErg | 3:59 | 4:22 |
| Run 2 | 3:32 | 4:22 |
| Sled push | 3:21 | 5:08 |
| Run 3 | 3:43 | 4:47 |
| Sled pull | 3:50 | 5:40 |
| Run 4 | 3:52 | 4:45 |
| Burpee broad jump | 2:47 | 4:22 |
| Run 5 | 3:57 | 4:54 |
| Row | 4:10 | 4:42 |
| Run 6 | 3:44 | 4:47 |
| Farmers carry | 1:38 | 2:36 |
| Run 7 | 3:57 | 4:57 |
| Sandbag lunges | 3:30 | 5:12 |
| Run 8 | 4:33 | 5:47 |
| Wall balls | 4:10 | 7:21 |
| Roxzone | 5:16 | 7:23 |
| Finish | 1:03:07 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:07.
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