CHN 凌晨
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 凌晨 at each race, oldest on the left; lower is faster.The best was 1:15:45 at Chengdu (Aug 2026); 凌晨 was 13:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:29:19 |
| Shenzhen | Dec 2025 | Pro Men | 1:19:26 |
| Shanghai | May 2026 | Pro Men | 1:16:17 |
| Hangzhou | Jul 2026 | Pro Men | 1:24:37 |
| Chengdu | Aug 2026 | Pro Men | 1:15:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:34 faster (1:29:19 to 1:15:45).
This line shows the finish time of 凌晨 at each race, oldest on the left; lower is faster.The best was 1:04:38 at Beijing (Sep 2026); 凌晨 was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:08:34 |
| Beijing | Sep 2026 | Open Men | 1:04:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
36th of 1,455 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:34 | faster than 93% |
| SkiErg: | 4:20 | 4:42 | faster than 87% |
| Run 2: | 3:47 | 4:57 | faster than 95% |
| Sled push: | 2:06 | 3:36 | faster than 99% |
| Run 3: | 4:06 | 5:26 | faster than 94% |
| Sled pull: | 3:12 | 5:16 | faster than 98% |
| Run 4: | 4:00 | 5:22 | faster than 95% |
| Burpee broad jump: | 3:15 | 5:42 | faster than 96% |
| Run 5: | 4:11 | 5:41 | faster than 94% |
| Row: | 4:21 | 5:04 | faster than 97% |
| Run 6: | 4:16 | 5:26 | faster than 90% |
| Farmers carry: | 2:00 | 2:33 | faster than 84% |
| Run 7: | 4:08 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:10 | 5:22 | faster than 94% |
| Run 8: | 4:56 | 6:43 | faster than 91% |
| Wall balls: | 3:46 | 7:42 | faster than 98% |
| Roxzone: | 5:37 | 9:13 | faster than 96% |
| Runs (8 km) | 32:56 | 44:15 | faster than 94% |
| Stations (8) | 26:10 | ||
| Finish | 1:04:38 | 1:35:24 | 36th of 1,455 · faster than 97% |
45th of 1,285 Open Men (faster than 96%). Against the 39 who finished around 1:10:40: most time gained on wall balls (1:01), most lost on the eight runs (0:36). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:53 | faster than 83% |
| SkiErg: | 4:24 | 4:53 | faster than 93% |
| Run 2: | 4:01 | 4:53 | faster than 87% |
| Sled push: | 2:14 | 3:31 | fastest in the field |
| Run 3: | 4:14 | 5:14 | faster than 88% |
| Sled pull: | 3:49 | 5:38 | faster than 96% |
| Run 4: | 4:14 | 5:11 | faster than 89% |
| Burpee broad jump: | 4:09 | 6:06 | faster than 88% |
| Run 5: | 4:14 | 5:21 | faster than 91% |
| Row: | 4:33 | 5:09 | faster than 94% |
| Run 6: | 4:14 | 5:17 | faster than 90% |
| Farmers carry: | 1:53 | 2:23 | faster than 83% |
| Run 7: | 4:04 | 5:20 | faster than 93% |
| Sandbag lunges: | 3:11 | 5:51 | fastest in the field |
| Run 8: | 4:43 | 6:10 | faster than 91% |
| Wall balls: | 4:10 | 8:20 | faster than 98% |
| Roxzone: | 7:13 | 10:38 | faster than 95% |
| Runs (8 km) | 33:03 | 41:39 | faster than 91% |
| Stations (8) | 28:23 | ||
| Finish | 1:08:34 | 1:35:44 | 45th of 1,285 · faster than 96% |
47th of 217 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 66% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:32 | 5:01 | faster than 73% |
| Sled push: | 3:05 | 4:10 | faster than 91% |
| Run 3: | 4:46 | 5:30 | faster than 80% |
| Sled pull: | 4:48 | 6:11 | faster than 77% |
| Run 4: | 4:52 | 5:29 | faster than 75% |
| Burpee broad jump: | 4:42 | 4:49 | faster than 53% |
| Run 5: | 4:55 | 5:31 | faster than 75% |
| Row: | 4:35 | 4:49 | faster than 76% |
| Run 6: | 4:49 | 5:22 | faster than 76% |
| Farmers carry: | 2:15 | 2:31 | faster than 66% |
| Run 7: | 4:48 | 5:40 | faster than 81% |
| Sandbag lunges: | 3:42 | 5:33 | faster than 93% |
| Run 8: | 4:42 | 5:17 | faster than 71% |
| Wall balls: | 6:24 | 7:27 | faster than 68% |
| Roxzone: | 5:13 | 6:28 | faster than 74% |
| Runs (8 km) | 36:39 | 41:51 | faster than 78% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:45 | 1:29:52 | 47th of 217 · faster than 78% |
54th of 182 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:50 | faster than 45% |
| SkiErg: | 4:22 | 4:24 | faster than 55% |
| Run 2: | 5:18 | 5:08 | faster than 43% |
| Sled push: | 3:36 | 5:06 | faster than 88% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 5:09 | 7:15 | faster than 87% |
| Run 4: | 5:36 | 5:45 | faster than 58% |
| Burpee broad jump: | 4:44 | 4:56 | faster than 56% |
| Run 5: | 5:28 | 5:53 | faster than 65% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 5:24 | 5:44 | faster than 61% |
| Farmers carry: | 2:42 | 2:31 | faster than 39% |
| Run 7: | 5:26 | 5:50 | faster than 64% |
| Sandbag lunges: | 4:22 | 5:38 | faster than 83% |
| Run 8: | 4:58 | 5:02 | faster than 51% |
| Wall balls: | 6:27 | 7:48 | faster than 72% |
| Roxzone: | 6:21 | 6:06 | faster than 45% |
| Runs (8 km) | 42:21 | 44:09 | faster than 58% |
| Stations (8) | 36:00 | ||
| Finish | 1:24:37 | 1:35:48 | 54th of 182 · faster than 70% |
64th of 347 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 68% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 3:51 | 4:19 | faster than 75% |
| Sled push: | 3:31 | 5:12 | faster than 90% |
| Run 3: | 4:04 | 4:42 | faster than 77% |
| Sled pull: | 5:33 | 7:08 | faster than 73% |
| Run 4: | 4:13 | 4:46 | faster than 73% |
| Burpee broad jump: | 3:50 | 4:38 | faster than 72% |
| Run 5: | 3:59 | 4:50 | faster than 86% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 4:09 | 4:40 | faster than 76% |
| Farmers carry: | 2:16 | 2:29 | faster than 60% |
| Run 7: | 4:02 | 4:49 | faster than 83% |
| Sandbag lunges: | 3:53 | 5:36 | faster than 88% |
| Run 8: | 4:46 | 5:43 | faster than 78% |
| Wall balls: | 6:35 | 8:02 | faster than 74% |
| Roxzone: | 7:48 | 9:35 | faster than 76% |
| Runs (8 km) | 33:36 | 39:11 | faster than 81% |
| Stations (8) | 34:55 | ||
| Finish | 1:16:17 | 1:33:16 | 64th of 347 · faster than 81% |
43rd of 285 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:43 | faster than 78% |
| SkiErg: | 4:31 | 4:37 | faster than 64% |
| Run 2: | 4:32 | 5:11 | faster than 77% |
| Sled push: | 3:49 | 4:41 | faster than 79% |
| Run 3: | 5:19 | 5:42 | faster than 64% |
| Sled pull: | 5:29 | 7:22 | faster than 83% |
| Run 4: | 5:15 | 5:41 | faster than 66% |
| Burpee broad jump: | 3:51 | 4:43 | faster than 76% |
| Run 5: | 5:19 | 5:54 | faster than 72% |
| Row: | 4:38 | 4:55 | faster than 81% |
| Run 6: | 5:06 | 5:45 | faster than 74% |
| Farmers carry: | 2:09 | 2:39 | faster than 75% |
| Run 7: | 5:15 | 5:56 | faster than 73% |
| Sandbag lunges: | 4:02 | 5:51 | faster than 91% |
| Run 8: | 4:38 | 5:45 | faster than 80% |
| Wall balls: | 6:25 | 8:33 | faster than 79% |
| Roxzone: | 5:53 | 6:56 | faster than 67% |
| Runs (8 km) | 38:42 | 44:53 | faster than 77% |
| Stations (8) | 34:54 | ||
| Finish | 1:19:26 | 1:37:25 | 43rd of 285 · faster than 85% |
116th of 227 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:49 | faster than 71% |
| SkiErg: | 4:49 | 4:28 | faster than 13% |
| Run 2: | 4:06 | 4:14 | faster than 60% |
| Sled push: | 3:54 | 4:18 | faster than 64% |
| Run 3: | 4:44 | 4:37 | faster than 41% |
| Sled pull: | 6:52 | 6:41 | faster than 47% |
| Run 4: | 4:41 | 4:36 | faster than 46% |
| Burpee broad jump: | 4:49 | 4:35 | faster than 43% |
| Run 5: | 4:50 | 4:47 | faster than 45% |
| Row: | 5:00 | 4:53 | faster than 40% |
| Run 6: | 4:47 | 4:39 | faster than 44% |
| Farmers carry: | 2:39 | 2:26 | faster than 41% |
| Run 7: | 4:53 | 4:44 | faster than 43% |
| Sandbag lunges: | 5:27 | 5:34 | faster than 56% |
| Run 8: | 5:42 | 5:30 | faster than 42% |
| Wall balls: | 7:16 | 7:14 | faster than 48% |
| Roxzone: | 10:29 | 9:18 | faster than 34% |
| Runs (8 km) | 38:08 | 38:08 | faster than 50% |
| Stations (8) | 40:46 | ||
| Finish | 1:29:19 | 1:28:37 | 116th of 227 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 凌晨 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hangzhou 2026 · best of 5 | 4:17 |
| Sled push | 3:05 | Chengdu 2026 · best of 5 | 3:45 |
| Sled pull | 4:48 | Chengdu 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:50 | Shanghai 2026 · best of 5 | 4:25 |
| Row | 4:35 | Chengdu 2026 · best of 5 | 4:35 |
| Farmers carry | 2:09 | Shenzhen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:42 | Chengdu 2026 · best of 5 | 5:03 |
| Wall balls | 6:24 | Chengdu 2026 · best of 5 | 6:49 |
| Runs (8 km) | 33:36 | Shanghai 2026 · best of 5 | 36:58 |
| Roxzone | 5:13 | Chengdu 2026 · best of 5 | 6:13 |
How to read
Each station's best across 凌晨's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 凌晨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | 凌晨: faster than |
|---|---|
| Ski | 44% |
| Push | 91% |
| Pull | 77% |
| BBJ | 53% |
| Row | 77% |
| Carry | 66% |
| Lunges | 93% |
| Wall balls | 68% |
| Roxzone | 74% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 凌晨 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
凌晨's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 凌晨 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.凌晨: 36:43 running, 33:58 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 凌晨 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:29 |
| SkiErg | 4:27 | 4:24 |
| Run 2 | 4:32 | 5:01 |
| Sled push | 3:05 | 4:10 |
| Run 3 | 4:46 | 5:30 |
| Sled pull | 4:48 | 6:11 |
| Run 4 | 4:52 | 5:29 |
| Burpee broad jump | 4:42 | 4:49 |
| Run 5 | 4:55 | 5:31 |
| Row | 4:35 | 4:49 |
| Run 6 | 4:49 | 5:22 |
| Farmers carry | 2:15 | 2:31 |
| Run 7 | 4:48 | 5:40 |
| Sandbag lunges | 3:42 | 5:33 |
| Run 8 | 4:42 | 5:17 |
| Wall balls | 6:24 | 7:27 |
| Roxzone | 5:13 | 6:28 |
| Finish | 1:15:45 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:45.
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