CHN 孙克臣
8 HYROX results over 3 seasons. Best Pro Men time 1:17:59 at Shanghai Nov 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:55 faster (1:21:54 to 1:17:59).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:18:25 | top 27% 57/217 | 37:52 | 35:12 | 5:27 | splitsSkiErg4:24Sled push3:32Sled pull5:09Burpee broad jump4:09Row4:44Farmers carry2:02Sandbag lunges4:28Wall balls6:44Run 13:19Run 24:47Run 35:08Run 45:10Run 55:04Run 64:49Run 75:00Run 84:38Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:22:04 | top 23% 41/182 | 37:19 | 39:52 | 4:57 | splitsSkiErg4:03Sled push4:36Sled pull7:16Burpee broad jump4:25Row4:40Farmers carry2:31Sandbag lunges4:33Wall balls7:48Run 14:20Run 24:22Run 34:47Run 45:09Run 55:01Run 64:53Run 74:49Run 84:03Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 40-44 | 1:18:41 | top 23% 78/347 | 32:09 | 38:35 | 8:02 | splitsSkiErg4:12Sled push5:12Sled pull6:02Burpee broad jump4:19Row4:53Farmers carry2:05Sandbag lunges4:31Wall balls7:21Run 14:20Run 23:30Run 33:58Run 44:02Run 53:58Run 63:59Run 73:56Run 84:29Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:19:21 | top 15% 41/285 | 34:30 | 39:09 | 5:46 | splitsSkiErg4:26Sled push4:00Sled pull5:32Burpee broad jump4:24Row4:47Farmers carry2:43Sandbag lunges4:40Wall balls8:37Run 13:13Run 24:15Run 34:38Run 44:45Run 54:39Run 64:28Run 74:31Run 84:04Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:17:59 | top 21% 46/227 | 32:37 | 37:13 | 8:14 | splitsSkiErg4:19Sled push4:36Sled pull6:08Burpee broad jump4:08Row4:52Farmers carry2:11Sandbag lunges4:32Wall balls6:27Run 14:13Run 23:41Run 33:57Run 44:12Run 54:13Run 64:06Run 73:59Run 84:19Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 40-44 | 1:22:01 | top 34% 65/196 | 35:04 | 39:49 | 7:13 | splitsSkiErg4:12Sled push4:34Sled pull7:11Burpee broad jump4:08Row4:42Farmers carry2:36Sandbag lunges5:26Wall balls7:00Run 13:51Run 23:59Run 34:32Run 44:38Run 54:37Run 64:29Run 74:21Run 84:40Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:28:23 | top 32% 57/179 | 38:29 | 42:31 | 7:26 | splitsSkiErg4:40Sled push3:49Sled pull8:25Burpee broad jump4:35Row4:57Farmers carry3:04Sandbag lunges5:44Wall balls7:17Run 14:25Run 24:21Run 34:50Run 45:08Run 55:00Run 64:43Run 74:38Run 85:28Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:21:54 | top 24% 31/134 | 37:32 | 39:06 | 5:21 | splitsSkiErg4:18Sled push3:18Sled pull6:58Burpee broad jump4:06Row4:41Farmers carry2:42Sandbag lunges6:14Wall balls6:49Run 13:26Run 24:26Run 34:56Run 44:57Run 55:02Run 64:44Run 74:44Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙克臣 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Pro Men finisher at Shanghai Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:59.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
