CHN 孙克臣
8 HYROX races over 3 seasons. Best Pro Men time: 1:17:59 at Shanghai Nov 2025.
Best Pro Men time1:17:59Shanghai Nov 2025
Best Pro Men place41stof 285 · Shenzhen 2025
Latest race1:18:25Chengdu 2026 · Pro Men0:26 slower than 孙克臣's best Pro Men time (1:17:59)
Strongest part of the raceRuns (8 km)faster than 83% of Pro Men at Shanghai Nov 2025
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孙克臣 at each race, oldest on the left; lower is faster.The best was 1:17:59 at Shanghai (Nov 2025); 孙克臣 was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:21:54 |
| Shanghai | Apr 2025 | Pro Men | 1:28:23 |
| Beijing | Aug 2025 | Pro Men | 1:22:01 |
| Shanghai | Nov 2025 | Pro Men | 1:17:59 |
| Shenzhen | Dec 2025 | Pro Men | 1:19:21 |
| Shanghai | May 2026 | Pro Men | 1:18:41 |
| Hangzhou | Jul 2026 | Pro Men | 1:22:04 |
| Chengdu | Aug 2026 | Pro Men | 1:18:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:55 faster (1:21:54 to 1:17:59).
Every race
Tap a result for its full report8 results at 8 races
Pro Men, 40-44 1:18:25 57th of 217; 6th of 21 aged 40-44 37:52 35:12 5:27 Runs 37:52 · Stations 35:12 · Roxzone 5:27
57th of 217 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:24 | 4:24 | faster than 52% |
| Run 2: | 4:47 | 5:01 | faster than 62% |
| Sled push: | 3:32 | 4:10 | faster than 72% |
| Run 3: | 5:08 | 5:30 | faster than 65% |
| Sled pull: | 5:09 | 6:11 | faster than 72% |
| Run 4: | 5:10 | 5:29 | faster than 62% |
| Burpee broad jump: | 4:09 | 4:49 | faster than 68% |
| Run 5: | 5:04 | 5:31 | faster than 70% |
| Row: | 4:44 | 4:49 | faster than 62% |
| Run 6: | 4:49 | 5:22 | faster than 76% |
| Farmers carry: | 2:02 | 2:31 | faster than 75% |
| Run 7: | 5:00 | 5:40 | faster than 76% |
| Sandbag lunges: | 4:28 | 5:33 | faster than 77% |
| Run 8: | 4:38 | 5:17 | faster than 74% |
| Wall balls: | 6:44 | 7:27 | faster than 61% |
| Roxzone: | 5:27 | 6:28 | faster than 68% |
| Runs (8 km) | 37:52 | 41:51 | faster than 72% |
| Stations (8) | 35:12 | ||
| Finish | 1:18:25 | 1:29:52 | 57th of 217 · faster than 74% |
Pro Men, 40-44 1:22:04 42nd of 182; 3rd of 17 aged 40-44 37:19 39:52 4:57 Runs 37:19 · Stations 39:52 · Roxzone 4:57
42nd of 182 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:50 | faster than 80% |
| SkiErg: | 4:03 | 4:24 | faster than 90% |
| Run 2: | 4:22 | 5:08 | faster than 87% |
| Sled push: | 4:36 | 5:06 | faster than 62% |
| Run 3: | 4:47 | 5:42 | faster than 87% |
| Sled pull: | 7:16 | 7:15 | faster than 49% |
| Run 4: | 5:09 | 5:45 | faster than 74% |
| Burpee broad jump: | 4:25 | 4:56 | faster than 64% |
| Run 5: | 5:01 | 5:53 | faster than 82% |
| Row: | 4:40 | 4:50 | faster than 66% |
| Run 6: | 4:53 | 5:44 | faster than 83% |
| Farmers carry: | 2:31 | 2:31 | faster than 50% |
| Run 7: | 4:49 | 5:50 | faster than 91% |
| Sandbag lunges: | 4:33 | 5:38 | faster than 80% |
| Run 8: | 4:03 | 5:02 | faster than 86% |
| Wall balls: | 7:48 | 7:48 | faster than 49% |
| Roxzone: | 4:57 | 6:06 | faster than 71% |
| Runs (8 km) | 37:19 | 44:09 | faster than 87% |
| Stations (8) | 39:52 | ||
| Finish | 1:22:04 | 1:35:48 | 42nd of 182 · faster than 77% |
Pro Men, 40-44 1:18:41 78th of 347; 5th of 29 aged 40-44 32:09 38:35 8:02 Runs 32:09 · Stations 38:35 · Roxzone 8:02
78th of 347 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:55 | faster than 84% |
| SkiErg: | 4:12 | 4:30 | faster than 85% |
| Run 2: | 3:30 | 4:19 | faster than 92% |
| Sled push: | 5:12 | 5:12 | faster than 50% |
| Run 3: | 3:58 | 4:42 | faster than 81% |
| Sled pull: | 6:02 | 7:08 | faster than 66% |
| Run 4: | 4:02 | 4:46 | faster than 81% |
| Burpee broad jump: | 4:19 | 4:38 | faster than 58% |
| Run 5: | 3:58 | 4:50 | faster than 86% |
| Row: | 4:53 | 4:58 | faster than 58% |
| Run 6: | 3:59 | 4:40 | faster than 81% |
| Farmers carry: | 2:05 | 2:29 | faster than 71% |
| Run 7: | 3:56 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:31 | 5:36 | faster than 75% |
| Run 8: | 4:29 | 5:43 | faster than 87% |
| Wall balls: | 7:21 | 8:02 | faster than 62% |
| Roxzone: | 8:02 | 9:35 | faster than 73% |
| Runs (8 km) | 32:09 | 39:11 | faster than 86% |
| Stations (8) | 38:35 | ||
| Finish | 1:18:41 | 1:33:16 | 78th of 347 · faster than 77% |
Pro Men, 40-44 1:19:21 41st of 285; 3rd of 23 aged 40-44 34:30 39:09 5:46 Runs 34:30 · Stations 39:09 · Roxzone 5:46
41st of 285 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:43 | faster than 86% |
| SkiErg: | 4:26 | 4:37 | faster than 72% |
| Run 2: | 4:15 | 5:11 | faster than 87% |
| Sled push: | 4:00 | 4:41 | faster than 72% |
| Run 3: | 4:38 | 5:42 | faster than 86% |
| Sled pull: | 5:32 | 7:22 | faster than 82% |
| Run 4: | 4:45 | 5:41 | faster than 83% |
| Burpee broad jump: | 4:24 | 4:43 | faster than 59% |
| Run 5: | 4:39 | 5:54 | faster than 89% |
| Row: | 4:47 | 4:55 | faster than 63% |
| Run 6: | 4:28 | 5:45 | faster than 90% |
| Farmers carry: | 2:43 | 2:39 | faster than 47% |
| Run 7: | 4:31 | 5:56 | faster than 92% |
| Sandbag lunges: | 4:40 | 5:51 | faster than 80% |
| Run 8: | 4:04 | 5:45 | faster than 95% |
| Wall balls: | 8:37 | 8:33 | faster than 49% |
| Roxzone: | 5:46 | 6:56 | faster than 71% |
| Runs (8 km) | 34:30 | 44:53 | faster than 91% |
| Stations (8) | 39:09 | ||
| Finish | 1:19:21 | 1:37:25 | 41st of 285 · faster than 85% |
Pro Men, 40-44 1:17:59 46th of 227; 4th of 26 aged 40-44 32:37 37:13 8:14 Runs 32:37 · Stations 37:13 · Roxzone 8:14
46th of 227 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:49 | faster than 86% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 3:41 | 4:14 | faster than 85% |
| Sled push: | 4:36 | 4:18 | faster than 36% |
| Run 3: | 3:57 | 4:37 | faster than 85% |
| Sled pull: | 6:08 | 6:41 | faster than 64% |
| Run 4: | 4:12 | 4:36 | faster than 72% |
| Burpee broad jump: | 4:08 | 4:35 | faster than 66% |
| Run 5: | 4:13 | 4:47 | faster than 76% |
| Row: | 4:52 | 4:53 | faster than 54% |
| Run 6: | 4:06 | 4:39 | faster than 78% |
| Farmers carry: | 2:11 | 2:26 | faster than 66% |
| Run 7: | 3:59 | 4:44 | faster than 84% |
| Sandbag lunges: | 4:32 | 5:34 | faster than 80% |
| Run 8: | 4:19 | 5:30 | faster than 91% |
| Wall balls: | 6:27 | 7:14 | faster than 66% |
| Roxzone: | 8:14 | 9:18 | faster than 71% |
| Runs (8 km) | 32:37 | 38:08 | faster than 82% |
| Stations (8) | 37:13 | ||
| Finish | 1:17:59 | 1:28:37 | 46th of 227 · faster than 80% |
Pro Men, 40-44 1:22:01 65th of 196; 9th of 21 aged 40-44 35:04 39:49 7:13 Runs 35:04 · Stations 39:49 · Roxzone 7:13
65th of 196 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 75% |
| SkiErg: | 4:12 | 4:27 | faster than 78% |
| Run 2: | 3:59 | 4:28 | faster than 82% |
| Sled push: | 4:34 | 4:30 | faster than 47% |
| Run 3: | 4:32 | 4:57 | faster than 69% |
| Sled pull: | 7:11 | 7:24 | faster than 53% |
| Run 4: | 4:38 | 4:55 | faster than 65% |
| Burpee broad jump: | 4:08 | 4:24 | faster than 56% |
| Run 5: | 4:37 | 5:03 | faster than 70% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:29 | 5:00 | faster than 74% |
| Farmers carry: | 2:36 | 2:31 | faster than 45% |
| Run 7: | 4:21 | 5:06 | faster than 82% |
| Sandbag lunges: | 5:26 | 5:26 | faster than 50% |
| Run 8: | 4:40 | 5:46 | faster than 84% |
| Wall balls: | 7:00 | 7:25 | faster than 58% |
| Roxzone: | 7:13 | 7:38 | faster than 56% |
| Runs (8 km) | 35:04 | 40:07 | faster than 76% |
| Stations (8) | 39:49 | ||
| Finish | 1:22:01 | 1:30:33 | 65th of 196 · faster than 67% |
Pro Men, 40-44 1:28:23 57th of 179; 6th of 17 aged 40-44 38:29 42:31 7:26 Runs 38:29 · Stations 42:31 · Roxzone 7:26
57th of 179 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 65% |
| SkiErg: | 4:40 | 4:33 | faster than 39% |
| Run 2: | 4:21 | 4:43 | faster than 73% |
| Sled push: | 3:49 | 3:33 | faster than 39% |
| Run 3: | 4:50 | 5:20 | faster than 71% |
| Sled pull: | 8:25 | 9:04 | faster than 60% |
| Run 4: | 5:08 | 5:26 | faster than 61% |
| Burpee broad jump: | 4:35 | 4:35 | faster than 50% |
| Run 5: | 5:00 | 5:27 | faster than 70% |
| Row: | 4:57 | 4:54 | faster than 43% |
| Run 6: | 4:43 | 5:25 | faster than 75% |
| Farmers carry: | 3:04 | 2:45 | faster than 35% |
| Run 7: | 4:38 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:44 | 5:57 | faster than 55% |
| Run 8: | 5:28 | 6:00 | faster than 62% |
| Wall balls: | 7:17 | 7:47 | faster than 58% |
| Roxzone: | 7:26 | 8:02 | faster than 60% |
| Runs (8 km) | 38:29 | 43:25 | faster than 73% |
| Stations (8) | 42:31 | ||
| Finish | 1:28:23 | 1:36:47 | 57th of 179 · faster than 68% |
Pro Men, 35-39 1:21:54 31st of 134; 10th of 32 aged 35-39 37:32 39:06 5:21 Runs 37:32 · Stations 39:06 · Roxzone 5:21
31st of 134 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 89% |
| SkiErg: | 4:18 | 4:29 | faster than 75% |
| Run 2: | 4:26 | 5:02 | faster than 84% |
| Sled push: | 3:18 | 3:02 | faster than 38% |
| Run 3: | 4:56 | 5:41 | faster than 80% |
| Sled pull: | 6:58 | 7:30 | faster than 57% |
| Run 4: | 4:57 | 5:37 | faster than 79% |
| Burpee broad jump: | 4:06 | 4:28 | faster than 63% |
| Run 5: | 5:02 | 5:44 | faster than 79% |
| Row: | 4:41 | 4:48 | faster than 60% |
| Run 6: | 4:44 | 5:37 | faster than 86% |
| Farmers carry: | 2:42 | 2:33 | faster than 40% |
| Run 7: | 4:44 | 5:47 | faster than 88% |
| Sandbag lunges: | 6:14 | 5:44 | faster than 40% |
| Run 8: | 5:19 | 6:09 | faster than 74% |
| Wall balls: | 6:49 | 7:32 | faster than 59% |
| Roxzone: | 5:21 | 7:26 | faster than 90% |
| Runs (8 km) | 37:32 | 44:01 | faster than 87% |
| Stations (8) | 39:06 | ||
| Finish | 1:21:54 | 1:32:57 | 31st of 134 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest 孙克臣 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hangzhou 2026 · best of 8 | 4:17 |
| Sled push | 3:18 | Beijing 2024 · best of 8 | 3:45 |
| Sled pull | 5:09 | Chengdu 2026 · best of 8 | 5:43 |
| Burpee broad jump | 4:06 | Beijing 2024 · best of 8 | 4:25 |
| Row | 4:40 | Hangzhou 2026 · best of 8 | 4:35 |
| Farmers carry | 2:02 | Chengdu 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:28 | Chengdu 2026 · best of 8 | 5:03 |
| Wall balls | 6:27 | Shanghai Nov 2025 · best of 8 | 6:49 |
| Runs (8 km) | 32:09 | Shanghai 2026 · best of 8 | 36:58 |
| Roxzone | 4:57 | Hangzhou 2026 · best of 8 | 6:13 |
How to read
Each station's best across 孙克臣's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Shanghai Nov 2025, against 227 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 孙克臣 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | 孙克臣: faster than |
|---|---|
| Ski | 69% |
| Push | 37% |
| Pull | 65% |
| BBJ | 67% |
| Row | 55% |
| Carry | 66% |
| Lunges | 80% |
| Wall balls | 67% |
| Roxzone | 72% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 69%
Sled push faster than 37%
Sled pull faster than 65%
Burpee broad jump faster than 67%
Row faster than 55%
Farmers carry faster than 66%
Sandbag lunges faster than 80%
Wall balls faster than 67%
Roxzone faster than 72%
Runs (8 km) faster than 83%
How much of the field 孙克臣 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:18 slower
Sled pull 0:33 faster
Burpee broad jump 0:27 faster
Row 0:01 faster
Farmers carry 0:15 faster
Sandbag lunges 1:02 faster
Wall balls 0:47 faster
Roxzone 1:04 faster
Runs (8 km) 5:31 faster
孙克臣's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙克臣 against the typical Pro Men finisher
孙克臣1:17:59
Typical Pro Men1:27:23
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙克臣: 32:40 running, 37:13 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 孙克臣 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:49 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 3:41 | 4:14 |
| Sled push | 4:36 | 4:18 |
| Run 3 | 3:57 | 4:37 |
| Sled pull | 6:08 | 6:41 |
| Run 4 | 4:12 | 4:36 |
| Burpee broad jump | 4:08 | 4:35 |
| Run 5 | 4:13 | 4:47 |
| Row | 4:52 | 4:53 |
| Run 6 | 4:06 | 4:39 |
| Farmers carry | 2:11 | 2:26 |
| Run 7 | 3:59 | 4:44 |
| Sandbag lunges | 4:32 | 5:34 |
| Run 8 | 4:19 | 5:30 |
| Wall balls | 6:27 | 7:14 |
| Roxzone | 8:14 | 9:18 |
| Finish | 1:17:59 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Men finisher at Shanghai Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
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