CHN 盘业进
9 HYROX results over 3 seasons. Personal bests: Pro Men 1:08:45 (Stockholm 2026) · Open Men 1:07:55 (Hong Kong 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 22:38 faster (1:31:23 to 1:08:45).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:11:05 | top 12% 25/217 | 37:05 | 29:49 | 4:15 | splitsSkiErg4:13Sled push3:15Sled pull4:19Burpee broad jump3:10Row4:34Farmers carry1:35Sandbag lunges4:02Wall balls4:41Run 13:07Run 24:12Run 34:33Run 44:39Run 54:39Run 64:36Run 77:17Run 84:06Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:08:45 | 413th of 767 | 34:20 | 29:32 | 4:57 | splitsSkiErg4:12Sled push3:26Sled pull4:25Burpee broad jump2:56Row4:38Farmers carry1:36Sandbag lunges3:43Wall balls4:36Run 12:36Run 24:14Run 34:32Run 44:38Run 54:35Run 64:32Run 74:36Run 84:41Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 16-24 | 1:14:29 | top 15% 49/347 | 31:59 | 35:56 | 6:37 | splitsSkiErg4:25Sled push5:22Sled pull5:09Burpee broad jump4:18Row4:48Farmers carry1:41Sandbag lunges4:29Wall balls5:44Run 14:27Run 23:37Run 33:52Run 43:50Run 53:50Run 63:51Run 74:04Run 84:32Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:07:55 | top 2% 39/2,099 | 31:26* | 27:48* | 8:45 | splitsSkiErg4:22Sled push2:25Sled pull3:28Burpee broad jump3:59Row4:37Farmers carry1:36Sandbag lunges3:46Wall balls3:35Run 13:00Run 23:30Run 33:46Run 43:46Run 53:59Run 63:59Run 74:08Run 85:21Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:16:54 | top 12% 32/285 | 36:05 | 34:07 | 6:47 | splitsSkiErg4:16Sled push4:23Sled pull5:28Burpee broad jump3:41Row4:42Farmers carry2:17Sandbag lunges4:00Wall balls5:20Run 13:12Run 24:10Run 34:38Run 44:47Run 54:47Run 64:52Run 75:05Run 84:38Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:11:43 | top 12% 26/227 | 32:25 | 31:15 | 8:06 | splitsSkiErg4:13Sled push3:31Sled pull5:01Burpee broad jump3:25Row4:30Farmers carry1:36Sandbag lunges4:08Wall balls4:51Run 14:05Run 23:41Run 33:58Run 44:04Run 54:07Run 63:59Run 74:09Run 84:27Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 16-24 | 1:13:10 | top 17% 33/196 | 33:18 | 33:29 | 6:28 | splitsSkiErg4:19Sled push3:44Sled pull5:44Burpee broad jump3:53Row4:32Farmers carry1:48Sandbag lunges4:15Wall balls5:14Run 13:33Run 23:58Run 34:17Run 44:17Run 54:13Run 64:15Run 74:14Run 84:35Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:24:08 | top 25% 43/179 | 39:46 | 36:53 | 7:34 | splitsSkiErg4:42Sled push2:58Sled pull6:55Burpee broad jump4:41Row4:48Farmers carry1:40Sandbag lunges5:49Wall balls5:20Run 14:35Run 24:29Run 35:21Run 45:02Run 55:08Run 65:02Run 75:06Run 85:06Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:31:23 | top 49% 65/134 | 38:47 | 38:59 | 13:41 | splitsSkiErg4:17Sled push3:58Sled pull6:41Burpee broad jump3:39Row7:35Farmers carry2:08Sandbag lunges5:16Wall balls5:25Run 13:35Run 24:17Run 34:45Run 44:51Run 54:54Run 64:58Run 75:14Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 盘业进 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:45.
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