CHN 盘业进
9 HYROX races over 3 seasons.
Best Pro Men time1:08:45Stockholm 2026
Best Pro Men place32ndof 285 · Shenzhen 2025
Latest race1:11:05Chengdu 2026 · Pro Men2:20 slower than 盘业进's best Pro Men time (1:08:45)
Strongest part of the raceBurpee broad jumpfaster than 78% of Pro Men at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 盘业进 at each race, oldest on the left; lower is faster.The best was 1:08:45 at Stockholm (Jun 2026); 盘业进 was 20:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:31:23 |
| Shanghai | Apr 2025 | Pro Men | 1:24:08 |
| Beijing | Aug 2025 | Pro Men | 1:13:10 |
| Shanghai | Nov 2025 | Pro Men | 1:11:43 |
| Shenzhen | Dec 2025 | Pro Men | 1:16:54 |
| Shanghai | May 2026 | Pro Men | 1:14:29 |
| Stockholm | Jun 2026 | Pro Men | 1:08:45 |
| Chengdu | Aug 2026 | Pro Men | 1:11:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:38 faster (1:31:23 to 1:08:45).
Every race
Tap a result for its full report9 results at 9 races
Pro Men, 16-24 1:11:05 25th of 217; 3rd of 15 aged 16-24 37:05 29:49 4:15 Runs 37:05 · Stations 29:49 · Roxzone 4:15
25th of 217 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:29 | faster than 82% |
| SkiErg: | 4:13 | 4:24 | faster than 75% |
| Run 2: | 4:12 | 5:01 | faster than 90% |
| Sled push: | 3:15 | 4:10 | faster than 83% |
| Run 3: | 4:33 | 5:30 | faster than 88% |
| Sled pull: | 4:19 | 6:11 | faster than 88% |
| Run 4: | 4:39 | 5:29 | faster than 84% |
| Burpee broad jump: | 3:10 | 4:49 | faster than 91% |
| Run 5: | 4:39 | 5:31 | faster than 87% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 4:36 | 5:22 | faster than 86% |
| Farmers carry: | 1:35 | 2:31 | faster than 97% |
| Run 7: | 7:17 | 5:40 | faster than 11% |
| Sandbag lunges: | 4:02 | 5:33 | faster than 87% |
| Run 8: | 4:06 | 5:17 | faster than 91% |
| Wall balls: | 4:41 | 7:27 | faster than 95% |
| Roxzone: | 4:15 | 6:28 | faster than 91% |
| Runs (8 km) | 37:05 | 41:51 | faster than 75% |
| Stations (8) | 29:49 | ||
| Finish | 1:11:05 | 1:29:52 | 25th of 217 · faster than 88% |
Pro Men, 16-24 1:08:45 413th of 767; 87th of 108 aged 16-24 34:20 29:32 4:57 Runs 34:20 · Stations 29:32 · Roxzone 4:57
413th of 767 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 4:12 | 4:03 | faster than 22% |
| Run 2: | 4:14 | 3:56 | faster than 25% |
| Sled push: | 3:26 | 3:17 | faster than 42% |
| Run 3: | 4:32 | 4:12 | faster than 24% |
| Sled pull: | 4:25 | 4:21 | faster than 46% |
| Run 4: | 4:38 | 4:15 | faster than 22% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 77% |
| Run 5: | 4:35 | 4:17 | faster than 28% |
| Row: | 4:38 | 4:23 | faster than 19% |
| Run 6: | 4:32 | 4:15 | faster than 29% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 4:36 | 4:20 | faster than 30% |
| Sandbag lunges: | 3:43 | 3:50 | faster than 55% |
| Run 8: | 4:41 | 4:35 | faster than 43% |
| Wall balls: | 4:36 | 5:27 | faster than 74% |
| Roxzone: | 4:57 | 4:48 | faster than 44% |
| Runs (8 km) | 34:20 | 32:20 | faster than 29% |
| Stations (8) | 29:32 | ||
| Finish | 1:08:45 | 1:07:59 | 413th of 767 · faster than 46% |
Pro Men, 16-24 1:14:29 49th of 347; 3rd of 23 aged 16-24 31:59 35:56 6:37 Runs 31:59 · Stations 35:56 · Roxzone 6:37
49th of 347 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:55 | faster than 76% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 3:37 | 4:19 | faster than 86% |
| Sled push: | 5:22 | 5:12 | faster than 46% |
| Run 3: | 3:52 | 4:42 | faster than 85% |
| Sled pull: | 5:09 | 7:08 | faster than 81% |
| Run 4: | 3:50 | 4:46 | faster than 88% |
| Burpee broad jump: | 4:18 | 4:38 | faster than 59% |
| Run 5: | 3:50 | 4:50 | faster than 90% |
| Row: | 4:48 | 4:58 | faster than 67% |
| Run 6: | 3:51 | 4:40 | faster than 86% |
| Farmers carry: | 1:41 | 2:29 | faster than 91% |
| Run 7: | 4:04 | 4:49 | faster than 82% |
| Sandbag lunges: | 4:29 | 5:36 | faster than 76% |
| Run 8: | 4:32 | 5:43 | faster than 85% |
| Wall balls: | 5:44 | 8:02 | faster than 86% |
| Roxzone: | 6:37 | 9:35 | faster than 91% |
| Runs (8 km) | 31:59 | 39:11 | faster than 86% |
| Stations (8) | 35:56 | ||
| Finish | 1:14:29 | 1:33:16 | 49th of 347 · faster than 86% |
Open Men, 16-24 1:07:55 39th of 2,099; 5th of 125 aged 16-24 31:26* 27:48* 8:45 Runs 31:26 · Stations 27:48 · Roxzone 8:45
39th of 2,099 Open Men (faster than 98%). Against the 31 who finished around 1:05:35: most time gained on wall balls (1:09), most lost on the eight runs (1:33). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:48 | faster than 94% |
| SkiErg: | 4:22 | 4:49 | faster than 90% |
| Run 2: | 3:30 | 4:32 | faster than 96% |
| Sled push: | 2:25 | 3:17 | faster than 91% |
| Run 3: | 3:46 | 4:48 | faster than 95% |
| Sled pull: | 3:28 | 5:27 | faster than 97% |
| Run 4: | 3:46 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:59 | 6:09 | faster than 92% |
| Run 5: | 3:59 | 4:59 | faster than 92% |
| Row: | 4:37 | 5:05 | faster than 90% |
| Run 6: | 3:59 | 4:57 | faster than 90% |
| Farmers carry: | 1:36 | 2:30 | faster than 96% |
| Run 7: | 4:08 | 4:57 | faster than 86% |
| Sandbag lunges: | 3:46 | 6:07 | faster than 97% |
| Run 8: | 5:21 | 7:05 | faster than 92% |
| Wall balls: | 3:35 | 8:40 | fastest in the field |
| Roxzone: | 8:45 | 12:39 | faster than 95% |
| Runs (8 km) | 31:26 | 40:11 | faster than 94% |
| Stations (8) | 27:48 | ||
| Finish | 1:07:55 | 1:36:16 | 39th of 2,099 · faster than 98% |
Pro Men, 16-24 1:16:54 32nd of 285; 3rd of 26 aged 16-24 36:05 34:07 6:47 Runs 36:05 · Stations 34:07 · Roxzone 6:47
32nd of 285 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:43 | faster than 87% |
| SkiErg: | 4:16 | 4:37 | faster than 87% |
| Run 2: | 4:10 | 5:11 | faster than 91% |
| Sled push: | 4:23 | 4:41 | faster than 60% |
| Run 3: | 4:38 | 5:42 | faster than 86% |
| Sled pull: | 5:28 | 7:22 | faster than 84% |
| Run 4: | 4:47 | 5:41 | faster than 81% |
| Burpee broad jump: | 3:41 | 4:43 | faster than 82% |
| Run 5: | 4:47 | 5:54 | faster than 86% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 4:52 | 5:45 | faster than 81% |
| Farmers carry: | 2:17 | 2:39 | faster than 68% |
| Run 7: | 5:05 | 5:56 | faster than 77% |
| Sandbag lunges: | 4:00 | 5:51 | faster than 91% |
| Run 8: | 4:38 | 5:45 | faster than 80% |
| Wall balls: | 5:20 | 8:33 | faster than 94% |
| Roxzone: | 6:47 | 6:56 | faster than 52% |
| Runs (8 km) | 36:05 | 44:53 | faster than 85% |
| Stations (8) | 34:07 | ||
| Finish | 1:16:54 | 1:37:25 | 32nd of 285 · faster than 89% |
Pro Men, 16-24 1:11:43 26th of 227; 2nd of 21 aged 16-24 32:25 31:15 8:06 Runs 32:25 · Stations 31:15 · Roxzone 8:06
26th of 227 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:49 | faster than 92% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 3:41 | 4:14 | faster than 85% |
| Sled push: | 3:31 | 4:18 | faster than 81% |
| Run 3: | 3:58 | 4:37 | faster than 84% |
| Sled pull: | 5:01 | 6:41 | faster than 83% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 3:25 | 4:35 | faster than 88% |
| Run 5: | 4:07 | 4:47 | faster than 80% |
| Row: | 4:30 | 4:53 | faster than 88% |
| Run 6: | 3:59 | 4:39 | faster than 83% |
| Farmers carry: | 1:36 | 2:26 | faster than 95% |
| Run 7: | 4:09 | 4:44 | faster than 78% |
| Sandbag lunges: | 4:08 | 5:34 | faster than 89% |
| Run 8: | 4:27 | 5:30 | faster than 86% |
| Wall balls: | 4:51 | 7:14 | faster than 94% |
| Roxzone: | 8:06 | 9:18 | faster than 73% |
| Runs (8 km) | 32:25 | 38:08 | faster than 84% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:43 | 1:28:37 | 26th of 227 · faster than 88% |
Pro Men, 16-24 1:13:10 33rd of 196; 6th of 19 aged 16-24 33:18 33:29 6:28 Runs 33:18 · Stations 33:29 · Roxzone 6:28
33rd of 196 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:14 | faster than 91% |
| SkiErg: | 4:19 | 4:27 | faster than 63% |
| Run 2: | 3:58 | 4:28 | faster than 82% |
| Sled push: | 3:44 | 4:30 | faster than 75% |
| Run 3: | 4:17 | 4:57 | faster than 80% |
| Sled pull: | 5:44 | 7:24 | faster than 73% |
| Run 4: | 4:17 | 4:55 | faster than 82% |
| Burpee broad jump: | 3:53 | 4:24 | faster than 64% |
| Run 5: | 4:13 | 5:03 | faster than 87% |
| Row: | 4:32 | 4:43 | faster than 67% |
| Run 6: | 4:15 | 5:00 | faster than 83% |
| Farmers carry: | 1:48 | 2:31 | faster than 86% |
| Run 7: | 4:14 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:15 | 5:26 | faster than 84% |
| Run 8: | 4:35 | 5:46 | faster than 87% |
| Wall balls: | 5:14 | 7:25 | faster than 88% |
| Roxzone: | 6:28 | 7:38 | faster than 69% |
| Runs (8 km) | 33:18 | 40:07 | faster than 87% |
| Stations (8) | 33:29 | ||
| Finish | 1:13:10 | 1:30:33 | 33rd of 196 · faster than 83% |
Pro Men, 16-24 1:24:08 43rd of 179; 3rd of 12 aged 16-24 39:46 36:53 7:34 Runs 39:46 · Stations 36:53 · Roxzone 7:34
43rd of 179 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:40 | faster than 55% |
| SkiErg: | 4:42 | 4:33 | faster than 36% |
| Run 2: | 4:29 | 4:43 | faster than 64% |
| Sled push: | 2:58 | 3:33 | faster than 81% |
| Run 3: | 5:21 | 5:20 | faster than 48% |
| Sled pull: | 6:55 | 9:04 | faster than 79% |
| Run 4: | 5:02 | 5:26 | faster than 67% |
| Burpee broad jump: | 4:41 | 4:35 | faster than 47% |
| Run 5: | 5:08 | 5:27 | faster than 64% |
| Row: | 4:48 | 4:54 | faster than 59% |
| Run 6: | 5:02 | 5:25 | faster than 62% |
| Farmers carry: | 1:40 | 2:45 | faster than 97% |
| Run 7: | 5:06 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:49 | 5:57 | faster than 54% |
| Run 8: | 5:06 | 6:00 | faster than 74% |
| Wall balls: | 5:20 | 7:47 | faster than 89% |
| Roxzone: | 7:34 | 8:02 | faster than 56% |
| Runs (8 km) | 39:46 | 43:25 | faster than 67% |
| Stations (8) | 36:53 | ||
| Finish | 1:24:08 | 1:36:47 | 43rd of 179 · faster than 76% |
Pro Men, 16-24 1:31:23 65th of 134; 3rd of 7 aged 16-24 38:47 38:59 13:41 Runs 38:47 · Stations 38:59 · Roxzone 13:41
65th of 134 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 76% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:17 | 5:02 | faster than 90% |
| Sled push: | 3:58 | 3:02 | faster than 16% |
| Run 3: | 4:45 | 5:41 | faster than 87% |
| Sled pull: | 6:41 | 7:30 | faster than 60% |
| Run 4: | 4:51 | 5:37 | faster than 84% |
| Burpee broad jump: | 3:39 | 4:28 | faster than 84% |
| Run 5: | 4:54 | 5:44 | faster than 84% |
| Row: | 7:35 | 4:48 | faster than 0% |
| Run 6: | 4:58 | 5:37 | faster than 76% |
| Farmers carry: | 2:08 | 2:33 | faster than 75% |
| Run 7: | 5:14 | 5:47 | faster than 66% |
| Sandbag lunges: | 5:16 | 5:44 | faster than 62% |
| Run 8: | 6:16 | 6:09 | faster than 46% |
| Wall balls: | 5:25 | 7:32 | faster than 91% |
| Roxzone: | 13:41 | 7:26 | faster than 5% |
| Runs (8 km) | 38:47 | 44:01 | faster than 78% |
| Stations (8) | 38:59 | ||
| Finish | 1:31:23 | 1:32:57 | 65th of 134 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest 盘业进 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2026 · best of 8 | 4:17 |
| Sled push | 2:58 | Shanghai Apr 2025 · best of 8 | 3:45 |
| Sled pull | 4:19 | Chengdu 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:56 | Stockholm 2026 · best of 8 | 4:25 |
| Row | 4:30 | Shanghai Nov 2025 · best of 8 | 4:35 |
| Farmers carry | 1:35 | Chengdu 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:43 | Stockholm 2026 · best of 8 | 5:03 |
| Wall balls | 4:36 | Stockholm 2026 · best of 8 | 6:49 |
| Runs (8 km) | 31:59 | Shanghai 2026 · best of 8 | 36:58 |
| Roxzone | 4:15 | Chengdu 2026 · best of 8 | 6:13 |
How to read
Each station's best across 盘业进's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Stockholm 2026, against 767 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 盘业进 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | 盘业进: faster than |
|---|---|
| Ski | 22% |
| Push | 43% |
| Pull | 47% |
| BBJ | 78% |
| Row | 20% |
| Carry | 72% |
| Lunges | 55% |
| Wall balls | 74% |
| Roxzone | 44% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 22%
Sled push faster than 43%
Sled pull faster than 47%
Burpee broad jump faster than 78%
Row faster than 20%
Farmers carry faster than 72%
Sandbag lunges faster than 55%
Wall balls faster than 74%
Roxzone faster than 44%
Runs (8 km) faster than 29%
How much of the field 盘业进 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 slower
Sled push 0:09 slower
Sled pull 0:04 slower
Burpee broad jump 0:31 faster
Row 0:15 slower
Farmers carry 0:08 faster
Sandbag lunges 0:07 faster
Wall balls 0:51 faster
Roxzone 0:09 slower
Runs (8 km) 2:00 slower
盘业进's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 盘业进 against the typical Pro Men finisher
盘业进1:08:45
Typical Pro Men1:07:38
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.盘业进: 34:23 running, 29:32 at the stations and 4:57 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | 盘业进 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:36 | 2:28 |
| SkiErg | 4:12 | 4:03 |
| Run 2 | 4:14 | 3:56 |
| Sled push | 3:26 | 3:17 |
| Run 3 | 4:32 | 4:12 |
| Sled pull | 4:25 | 4:21 |
| Run 4 | 4:38 | 4:15 |
| Burpee broad jump | 2:56 | 3:27 |
| Run 5 | 4:35 | 4:17 |
| Row | 4:38 | 4:23 |
| Run 6 | 4:32 | 4:15 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 4:36 | 4:20 |
| Sandbag lunges | 3:43 | 3:50 |
| Run 8 | 4:41 | 4:35 |
| Wall balls | 4:36 | 5:27 |
| Roxzone | 4:57 | 4:48 |
| Finish | 1:08:45 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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