CHN 刘迪
4 HYROX races over 2 seasons. Best Open Women time: 1:30:48 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘迪 at each race, oldest on the left; lower is faster.The best was 1:30:48 at Shenzhen (Aug 2026); 刘迪 was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:33:38 |
| Shanghai | May 2026 | Open Women | 1:31:32 |
| Hangzhou | Jul 2026 | Open Women | 1:32:02 |
| Shenzhen | Aug 2026 | Open Women | 1:30:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:50 faster (1:33:38 to 1:30:48).
4 results at 4 races
187th of 637 Open Women (faster than 70%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 78% |
| SkiErg: | 5:48 | 5:35 | faster than 33% |
| Run 2: | 4:50 | 5:14 | faster than 72% |
| Sled push: | 3:17 | 3:20 | faster than 54% |
| Run 3: | 5:08 | 5:29 | faster than 67% |
| Sled pull: | 5:42 | 6:22 | faster than 67% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 5:34 | 6:30 | faster than 73% |
| Run 5: | 5:09 | 5:37 | faster than 71% |
| Row: | 6:00 | 5:44 | faster than 31% |
| Run 6: | 5:09 | 5:39 | faster than 72% |
| Farmers carry: | 2:09 | 2:27 | faster than 72% |
| Run 7: | 5:22 | 5:40 | faster than 62% |
| Sandbag lunges: | 5:57 | 5:30 | faster than 38% |
| Run 8: | 6:00 | 6:49 | faster than 70% |
| Wall balls: | 6:42 | 7:18 | faster than 60% |
| Roxzone: | 9:20 | 11:09 | faster than 80% |
| Runs (8 km) | 40:24 | 44:20 | faster than 73% |
| Stations (8) | 41:09 | ||
| Finish | 1:30:48 | 1:39:06 | 187th of 637 · faster than 70% |
121st of 390 Open Women (faster than 69%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:35 | faster than 68% |
| SkiErg: | 5:44 | 5:25 | faster than 30% |
| Run 2: | 5:25 | 6:00 | faster than 73% |
| Sled push: | 4:17 | 3:46 | faster than 30% |
| Run 3: | 5:47 | 6:24 | faster than 72% |
| Sled pull: | 5:38 | 6:38 | faster than 72% |
| Run 4: | 5:47 | 6:22 | faster than 73% |
| Burpee broad jump: | 5:23 | 6:30 | faster than 76% |
| Run 5: | 5:59 | 6:36 | faster than 71% |
| Row: | 5:43 | 5:41 | faster than 48% |
| Run 6: | 6:00 | 6:31 | faster than 67% |
| Farmers carry: | 2:18 | 2:28 | faster than 61% |
| Run 7: | 6:13 | 6:34 | faster than 60% |
| Sandbag lunges: | 6:10 | 5:28 | faster than 32% |
| Run 8: | 5:02 | 5:32 | faster than 68% |
| Wall balls: | 6:30 | 7:29 | faster than 66% |
| Roxzone: | 4:58 | 6:58 | faster than 85% |
| Runs (8 km) | 45:24 | 50:23 | faster than 71% |
| Stations (8) | 41:43 | ||
| Finish | 1:32:02 | 1:42:06 | 121st of 390 · faster than 69% |
170th of 639 Open Women (faster than 73%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:56 | faster than 78% |
| SkiErg: | 5:58 | 5:37 | faster than 26% |
| Run 2: | 4:39 | 5:08 | faster than 75% |
| Sled push: | 4:44 | 3:50 | faster than 19% |
| Run 3: | 4:55 | 5:23 | faster than 72% |
| Sled pull: | 6:02 | 6:48 | faster than 65% |
| Run 4: | 4:51 | 5:25 | faster than 76% |
| Burpee broad jump: | 5:18 | 6:44 | faster than 81% |
| Run 5: | 4:57 | 5:36 | faster than 78% |
| Row: | 6:04 | 5:58 | faster than 42% |
| Run 6: | 4:50 | 5:26 | faster than 79% |
| Farmers carry: | 2:09 | 2:20 | faster than 66% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 5:55 | 5:29 | faster than 38% |
| Run 8: | 5:33 | 6:25 | faster than 78% |
| Wall balls: | 6:59 | 7:18 | faster than 54% |
| Roxzone: | 8:22 | 10:44 | faster than 86% |
| Runs (8 km) | 40:07 | 45:11 | faster than 78% |
| Stations (8) | 43:09 | ||
| Finish | 1:31:32 | 1:41:06 | 170th of 639 · faster than 73% |
173rd of 426 Open Women (faster than 59%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:41 | faster than 37% |
| SkiErg: | 5:59 | 5:29 | faster than 21% |
| Run 2: | 4:44 | 5:00 | faster than 66% |
| Sled push: | 3:17 | 3:11 | faster than 44% |
| Run 3: | 5:12 | 5:15 | faster than 53% |
| Sled pull: | 5:59 | 6:32 | faster than 63% |
| Run 4: | 5:08 | 5:18 | faster than 59% |
| Burpee broad jump: | 5:15 | 6:14 | faster than 73% |
| Run 5: | 5:15 | 5:29 | faster than 61% |
| Row: | 6:24 | 5:48 | faster than 15% |
| Run 6: | 5:10 | 5:23 | faster than 59% |
| Farmers carry: | 1:56 | 2:17 | faster than 83% |
| Run 7: | 5:16 | 5:23 | faster than 55% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 32% |
| Run 8: | 6:07 | 6:11 | faster than 53% |
| Wall balls: | 7:16 | 6:56 | faster than 46% |
| Roxzone: | 9:08 | 10:29 | faster than 73% |
| Runs (8 km) | 42:44 | 43:54 | faster than 58% |
| Stations (8) | 41:51 | ||
| Finish | 1:33:38 | 1:36:53 | 173rd of 426 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘迪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Hangzhou 2026 · best of 4 | 5:16 |
| Sled push | 3:17 | Shenzhen 2026 · best of 4 | 2:55 |
| Sled pull | 5:38 | Hangzhou 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:15 | Shanghai 2025 · best of 4 | 6:46 |
| Row | 5:43 | Hangzhou 2026 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Shanghai 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:45 | Shanghai 2025 · best of 4 | 5:13 |
| Wall balls | 6:30 | Hangzhou 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:07 | Shanghai 2026 · best of 4 | 46:44 |
| Roxzone | 4:58 | Hangzhou 2026 · best of 4 | 7:57 |
How to read
Each station's best across 刘迪's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 刘迪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | 刘迪: faster than |
|---|---|
| Ski | 33% |
| Push | 54% |
| Pull | 68% |
| BBJ | 73% |
| Row | 32% |
| Carry | 72% |
| Lunges | 38% |
| Wall balls | 60% |
| Roxzone | 80% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘迪 beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘迪's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘迪 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘迪: 40:27 running, 41:09 at the stations and 9:20 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 刘迪 | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:12 |
| SkiErg | 5:48 | 5:35 |
| Run 2 | 4:50 | 5:14 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 5:08 | 5:29 |
| Sled pull | 5:42 | 6:22 |
| Run 4 | 5:01 | 5:30 |
| Burpee broad jump | 5:34 | 6:30 |
| Run 5 | 5:09 | 5:37 |
| Row | 6:00 | 5:44 |
| Run 6 | 5:09 | 5:39 |
| Farmers carry | 2:09 | 2:27 |
| Run 7 | 5:22 | 5:40 |
| Sandbag lunges | 5:57 | 5:30 |
| Run 8 | 6:00 | 6:49 |
| Wall balls | 6:42 | 7:18 |
| Roxzone | 9:20 | 11:09 |
| Finish | 1:30:48 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
