Athlete · Open Women · 45-49 ·

CHN

刘迪

4 HYROX results over 2 seasons. Best Open Women time 1:30:48 at Shenzhen 2026.

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1:30:48 best Open Women time · Shenzhen 2026 4 Open Women races

top 27% best Open Women place · Shanghai 2026 169th of 639 Open Women finishers there

1:30:48 latest race · Shenzhen 2026 best Open Women time so far Open Women

Roxzone strongest segment · Shenzhen 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:48

Each dot is one Open Women race. From the first Open Women race to the best: 2:50 faster (1:33:38 to 1:30:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 45-49	1:30:48	top 30% 187/637	40:24	41:09	9:20	splits SkiErg5:48Sled push3:17Sled pull5:42Burpee broad jump5:34Row6:00Farmers carry2:09Sandbag lunges5:57Wall balls6:42Run 13:48Run 24:50Run 35:08Run 45:01Run 55:09Run 65:09Run 75:22Run 86:00Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:32:02	top 32% 121/390	45:24	41:43	4:58	splits SkiErg5:44Sled push4:17Sled pull5:38Burpee broad jump5:23Row5:43Farmers carry2:18Sandbag lunges6:10Wall balls6:30Run 15:15Run 25:25Run 35:47Run 45:47Run 55:59Run 66:00Run 76:13Run 85:02Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:31:32	top 27% 169/639	40:07	43:09	8:22	splits SkiErg5:58Sled push4:44Sled pull6:02Burpee broad jump5:18Row6:04Farmers carry2:09Sandbag lunges5:55Wall balls6:59Run 15:17Run 24:39Run 34:55Run 44:51Run 54:57Run 64:50Run 75:08Run 85:33Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:33:38	top 41% 173/426	42:44	41:51	9:08	splits SkiErg5:59Sled push3:17Sled pull5:59Burpee broad jump5:15Row6:24Farmers carry1:56Sandbag lunges5:45Wall balls7:16Run 15:55Run 24:44Run 35:12Run 45:08Run 55:15Run 65:10Run 75:16Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘迪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 54%

Sled pull faster than 68%

Burpee broad jump faster than 73%

Row faster than 32%

Farmers carry faster than 72%

Sandbag lunges faster than 38%

Wall balls faster than 60%

Roxzone faster than 80%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 faster

Sled pull 0:40 faster

Burpee broad jump 0:56 faster

Row 0:16 slower

Farmers carry 0:18 faster

Sandbag lunges 0:27 slower

Wall balls 0:36 faster

Roxzone 1:49 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘迪 against the typical Open Women finisher

刘迪1:30:48

3:485:484:503:175:085:425:015:345:096:005:092:095:225:576:006:429:20

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘迪