CHN 潘鸿洁
5 HYROX results over 3 seasons. Best Pro Men time 1:05:11 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:13 faster (1:10:24 to 1:05:11).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:05:11 | 10th of 351 | 29:40 | 28:28 | 7:07 | splitsSkiErg4:08Sled push3:33Sled pull4:18Burpee broad jump2:32Row4:14Farmers carry1:46Sandbag lunges3:39Wall balls4:18Run 12:49Run 23:36Run 33:44Run 43:32Run 53:58Run 63:53Run 73:57Run 84:14Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:08:48 | 6th of 182 | 34:58 | 30:13 | 3:43 | splitsSkiErg4:00Sled push3:59Sled pull4:41Burpee broad jump2:37Row4:11Farmers carry1:57Sandbag lunges3:50Wall balls4:58Run 14:04Run 24:11Run 34:37Run 44:38Run 54:41Run 64:32Run 74:34Run 83:45Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 40-44 | 1:11:33 | top 11% 35/347 | 30:29 | 34:49 | 6:20 | splitsSkiErg4:01Sled push6:10Sled pull6:17Burpee broad jump3:07Row4:21Farmers carry1:57Sandbag lunges3:35Wall balls5:21Run 14:00Run 23:28Run 33:41Run 43:41Run 53:55Run 63:49Run 73:48Run 84:10Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:08:13 | 8th of 134 | 32:12 | 31:24 | 4:42 | splitsSkiErg3:58Sled push5:11Sled pull5:13Burpee broad jump2:35Row4:10Farmers carry2:02Sandbag lunges3:45Wall balls4:30Run 13:43Run 23:43Run 34:03Run 44:01Run 54:07Run 64:12Run 74:14Run 84:13Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:10:24 | 9th of 179 | 33:46 | 31:41 | 5:02 | splitsSkiErg4:06Sled push3:26Sled pull7:11Burpee broad jump2:24Row4:13Farmers carry2:07Sandbag lunges4:00Wall balls4:14Run 13:57Run 23:59Run 34:08Run 44:16Run 54:16Run 64:29Run 74:26Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘鸿洁 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
