周纪元
5 HYROX results over 3 seasons. Personal bests: Pro Men 1:10:40 (Shenzhen 2026) · Open Men 1:15:35 (Beijing 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:16 faster (1:14:56 to 1:10:40).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:10:40 | top 9% 30/351 | 32:46 | 30:26 | 7:32 | splitsSkiErg4:13Sled push2:56Sled pull4:08Burpee broad jump3:25Row4:19Farmers carry1:58Sandbag lunges3:51Wall balls5:36Run 13:26Run 24:01Run 34:09Run 44:08Run 54:09Run 64:06Run 74:11Run 84:40Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:31:25 | top 45% 81/182 | 49:31 | 34:43 | 7:16 | splitsSkiErg4:16Sled push5:17Sled pull4:35Burpee broad jump4:04Row4:37Farmers carry2:23Sandbag lunges4:44Wall balls4:47Run 14:47Run 24:44Run 34:56Run 44:59Run 59:24Run 67:57Run 77:07Run 85:40Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 25-29 | 1:14:56 | top 15% 52/347 | 33:44 | 32:46 | 8:31 | splitsSkiErg4:08Sled push3:29Sled pull4:35Burpee broad jump3:29Row4:31Farmers carry1:54Sandbag lunges4:18Wall balls6:22Run 14:32Run 23:49Run 34:01Run 44:03Run 54:11Run 63:58Run 74:50Run 84:23Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:15:35 | top 11% 64/609 | 38:59 | 29:53 | 6:48 | splitsSkiErg4:17Sled push2:51Sled pull3:55Burpee broad jump4:15Row4:23Farmers carry1:43Sandbag lunges3:25Wall balls5:04Run 14:33Run 24:33Run 34:52Run 44:51Run 54:55Run 64:45Run 75:06Run 85:27Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:23:18 | top 26% 108/418 | 45:32 | 30:18 | 7:32 | splitsSkiErg4:28Sled push3:14Sled pull4:20Burpee broad jump3:47Row4:36Farmers carry1:51Sandbag lunges3:23Wall balls4:39Run 15:12Run 25:13Run 35:34Run 45:39Run 56:05Run 65:45Run 75:45Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周纪元 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.