CHN 向盛
5 HYROX results over 2 seasons. Personal bests: Open Men 1:14:56 (Shenzhen 2026) · Pro Men 1:29:05 (Hangzhou 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:45 faster (1:37:41 to 1:14:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:14:56 | top 10% 119/1,285 | 33:12 | 32:47 | 9:01 | splitsSkiErg4:50Sled push3:03Sled pull4:56Burpee broad jump3:55Row4:47Farmers carry1:48Sandbag lunges4:17Wall balls5:11Run 13:13Run 23:48Run 33:55Run 44:07Run 54:18Run 64:09Run 74:18Run 85:28Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:29:05 | top 39% 70/182 | 39:00 | 43:58 | 6:11 | splitsSkiErg4:44Sled push6:38Sled pull8:25Burpee broad jump5:08Row4:45Farmers carry2:16Sandbag lunges5:45Wall balls6:17Run 14:26Run 24:39Run 34:48Run 45:03Run 55:14Run 64:46Run 75:22Run 84:45Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:17:26 | top 9% 127/1,446 | 35:03 | 33:59 | 8:27 | splitsSkiErg4:46Sled push3:22Sled pull5:12Burpee broad jump4:08Row5:14Farmers carry1:36Sandbag lunges4:51Wall balls4:50Run 14:33Run 23:47Run 34:01Run 44:22Run 54:34Run 64:15Run 74:32Run 85:02Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:50 | top 19% 165/914 | 34:31 | 36:03 | 8:21 | splitsSkiErg5:05Sled push2:44Sled pull6:48Burpee broad jump4:22Row5:14Farmers carry1:35Sandbag lunges5:20Wall balls4:55Run 14:29Run 23:42Run 34:08Run 43:58Run 54:27Run 64:04Run 74:26Run 85:21Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:37:41 | 332nd of 609 | 43:34 | 42:47 | 11:24 | splitsSkiErg5:29Sled push4:12Sled pull8:53Burpee broad jump5:03Row5:41Farmers carry1:46Sandbag lunges6:02Wall balls5:41Run 15:18Run 25:51Run 35:20Run 45:14Run 55:18Run 64:48Run 75:20Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 向盛 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
