CHN 龚凡
5 HYROX results over 2 seasons. Best Pro Men time 1:25:53 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:08 faster (1:33:01 to 1:25:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:25:53 | top 39% 136/351 | 36:56 | 39:19 | 9:43 | splitsSkiErg4:30Sled push4:16Sled pull5:29Burpee broad jump5:18Row4:42Farmers carry2:35Sandbag lunges4:35Wall balls7:54Run 13:44Run 24:30Run 34:42Run 44:39Run 54:28Run 64:30Run 74:29Run 85:57Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:30:27 | 111th of 217 | 42:03 | 41:45 | 6:43 | splitsSkiErg4:15Sled push4:14Sled pull6:36Burpee broad jump6:19Row4:44Farmers carry3:03Sandbag lunges5:08Wall balls7:26Run 13:44Run 24:58Run 35:41Run 45:32Run 55:33Run 65:15Run 75:41Run 85:44Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:28:26 | top 37% 66/182 | 41:07 | 41:10 | 6:16 | splitsSkiErg4:16Sled push5:00Sled pull6:28Burpee broad jump5:15Row4:42Farmers carry2:57Sandbag lunges5:06Wall balls7:26Run 14:54Run 24:52Run 35:15Run 45:30Run 55:13Run 65:11Run 75:41Run 84:34Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 16-24 | 1:37:51 | 202nd of 347 | 39:26 | 47:03 | 11:26 | splitsSkiErg4:35Sled push6:53Sled pull7:54Burpee broad jump5:08Row5:07Farmers carry3:19Sandbag lunges4:41Wall balls9:26Run 15:23Run 24:30Run 34:41Run 44:43Run 54:57Run 64:58Run 74:45Run 85:34Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:33:01 | 134th of 227 | 41:07 | 40:38 | 11:20 | splitsSkiErg4:17Sled push4:27Sled pull6:55Burpee broad jump5:32Row4:46Farmers carry2:41Sandbag lunges4:34Wall balls7:26Run 14:56Run 24:48Run 34:48Run 45:01Run 55:21Run 64:56Run 74:46Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 龚凡 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Pro Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
