CHN 龚凡
5 HYROX races over 2 seasons. Best Pro Men time: 1:25:53 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 龚凡 at each race, oldest on the left; lower is faster.The best was 1:25:53 at Shenzhen (Aug 2026); 龚凡 was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:33:01 |
| Shanghai | May 2026 | Pro Men | 1:37:51 |
| Hangzhou | Jul 2026 | Pro Men | 1:28:26 |
| Chengdu | Aug 2026 | Pro Men | 1:30:27 |
| Shenzhen | Aug 2026 | Pro Men | 1:25:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:08 faster (1:33:01 to 1:25:53).
5 results at 5 races
136th of 351 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:30 | faster than 32% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 4:30 | 4:23 | faster than 44% |
| Sled push: | 4:16 | 4:13 | faster than 48% |
| Run 3: | 4:42 | 4:46 | faster than 54% |
| Sled pull: | 5:29 | 6:35 | faster than 73% |
| Run 4: | 4:39 | 4:51 | faster than 58% |
| Burpee broad jump: | 5:18 | 4:43 | faster than 33% |
| Run 5: | 4:28 | 4:56 | faster than 69% |
| Row: | 4:42 | 4:51 | faster than 64% |
| Run 6: | 4:30 | 4:50 | faster than 66% |
| Farmers carry: | 2:35 | 2:32 | faster than 49% |
| Run 7: | 4:29 | 5:01 | faster than 71% |
| Sandbag lunges: | 4:35 | 5:57 | faster than 82% |
| Run 8: | 5:57 | 6:00 | faster than 51% |
| Wall balls: | 7:54 | 8:18 | faster than 57% |
| Roxzone: | 9:43 | 9:47 | faster than 51% |
| Runs (8 km) | 36:56 | 38:40 | faster than 59% |
| Stations (8) | 39:19 | ||
| Finish | 1:25:53 | 1:31:05 | 136th of 351 · faster than 61% |
111th of 217 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 33% |
| SkiErg: | 4:15 | 4:24 | faster than 70% |
| Run 2: | 4:58 | 5:01 | faster than 52% |
| Sled push: | 4:14 | 4:10 | faster than 48% |
| Run 3: | 5:41 | 5:30 | faster than 45% |
| Sled pull: | 6:36 | 6:11 | faster than 38% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 6:19 | 4:49 | faster than 19% |
| Run 5: | 5:33 | 5:31 | faster than 50% |
| Row: | 4:44 | 4:49 | faster than 62% |
| Run 6: | 5:15 | 5:22 | faster than 55% |
| Farmers carry: | 3:03 | 2:31 | faster than 28% |
| Run 7: | 5:41 | 5:40 | faster than 50% |
| Sandbag lunges: | 5:08 | 5:33 | faster than 61% |
| Run 8: | 5:44 | 5:17 | faster than 40% |
| Wall balls: | 7:26 | 7:27 | faster than 50% |
| Roxzone: | 6:43 | 6:28 | faster than 46% |
| Runs (8 km) | 42:03 | 41:51 | faster than 49% |
| Stations (8) | 41:45 | ||
| Finish | 1:30:27 | 1:29:52 | 111th of 217 · faster than 49% |
66th of 182 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:50 | faster than 45% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:52 | 5:08 | faster than 63% |
| Sled push: | 5:00 | 5:06 | faster than 53% |
| Run 3: | 5:15 | 5:42 | faster than 70% |
| Sled pull: | 6:28 | 7:15 | faster than 62% |
| Run 4: | 5:30 | 5:45 | faster than 61% |
| Burpee broad jump: | 5:15 | 4:56 | faster than 40% |
| Run 5: | 5:13 | 5:53 | faster than 74% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 5:11 | 5:44 | faster than 72% |
| Farmers carry: | 2:57 | 2:31 | faster than 28% |
| Run 7: | 5:41 | 5:50 | faster than 54% |
| Sandbag lunges: | 5:06 | 5:38 | faster than 65% |
| Run 8: | 4:34 | 5:02 | faster than 66% |
| Wall balls: | 7:26 | 7:48 | faster than 56% |
| Roxzone: | 6:16 | 6:06 | faster than 46% |
| Runs (8 km) | 41:07 | 44:09 | faster than 67% |
| Stations (8) | 41:10 | ||
| Finish | 1:28:26 | 1:35:48 | 66th of 182 · faster than 64% |
202nd of 347 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:55 | faster than 28% |
| SkiErg: | 4:35 | 4:30 | faster than 43% |
| Run 2: | 4:30 | 4:19 | faster than 40% |
| Sled push: | 6:53 | 5:12 | faster than 21% |
| Run 3: | 4:41 | 4:42 | faster than 50% |
| Sled pull: | 7:54 | 7:08 | faster than 39% |
| Run 4: | 4:43 | 4:46 | faster than 51% |
| Burpee broad jump: | 5:08 | 4:38 | faster than 38% |
| Run 5: | 4:57 | 4:50 | faster than 46% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 4:58 | 4:40 | faster than 37% |
| Farmers carry: | 3:19 | 2:29 | faster than 15% |
| Run 7: | 4:45 | 4:49 | faster than 51% |
| Sandbag lunges: | 4:41 | 5:36 | faster than 71% |
| Run 8: | 5:34 | 5:43 | faster than 53% |
| Wall balls: | 9:26 | 8:02 | faster than 38% |
| Roxzone: | 11:26 | 9:35 | faster than 31% |
| Runs (8 km) | 39:26 | 39:11 | faster than 48% |
| Stations (8) | 47:03 | ||
| Finish | 1:37:51 | 1:33:16 | 202nd of 347 · faster than 41% |
134th of 227 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 44% |
| SkiErg: | 4:17 | 4:28 | faster than 72% |
| Run 2: | 4:48 | 4:14 | faster than 24% |
| Sled push: | 4:27 | 4:18 | faster than 43% |
| Run 3: | 4:48 | 4:37 | faster than 37% |
| Sled pull: | 6:55 | 6:41 | faster than 46% |
| Run 4: | 5:01 | 4:36 | faster than 32% |
| Burpee broad jump: | 5:32 | 4:35 | faster than 23% |
| Run 5: | 5:21 | 4:47 | faster than 28% |
| Row: | 4:46 | 4:53 | faster than 64% |
| Run 6: | 4:56 | 4:39 | faster than 38% |
| Farmers carry: | 2:41 | 2:26 | faster than 37% |
| Run 7: | 4:46 | 4:44 | faster than 48% |
| Sandbag lunges: | 4:34 | 5:34 | faster than 79% |
| Run 8: | 6:34 | 5:30 | faster than 23% |
| Wall balls: | 7:26 | 7:14 | faster than 44% |
| Roxzone: | 11:20 | 9:18 | faster than 27% |
| Runs (8 km) | 41:07 | 38:08 | faster than 33% |
| Stations (8) | 40:38 | ||
| Finish | 1:33:01 | 1:28:37 | 134th of 227 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 龚凡 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Chengdu 2026 · best of 5 | 4:17 |
| Sled push | 4:14 | Chengdu 2026 · best of 5 | 3:45 |
| Sled pull | 5:29 | Shenzhen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 5:08 | Shanghai 2026 · best of 5 | 4:25 |
| Row | 4:42 | Shenzhen 2026 · best of 5 | 4:35 |
| Farmers carry | 2:35 | Shenzhen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:34 | Shanghai 2025 · best of 5 | 5:03 |
| Wall balls | 7:26 | Chengdu 2026 · best of 5 | 6:49 |
| Runs (8 km) | 36:56 | Shenzhen 2026 · best of 5 | 36:58 |
| Roxzone | 6:16 | Hangzhou 2026 · best of 5 | 6:13 |
How to read
Each station's best across 龚凡's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 龚凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | 龚凡: faster than |
|---|---|
| Ski | 62% |
| Push | 48% |
| Pull | 74% |
| BBJ | 33% |
| Row | 65% |
| Carry | 49% |
| Lunges | 83% |
| Wall balls | 57% |
| Roxzone | 51% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 龚凡 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
龚凡's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 龚凡 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.龚凡: 36:59 running, 39:19 at the stations and 9:43 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 龚凡 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:30 |
| SkiErg | 4:30 | 4:35 |
| Run 2 | 4:30 | 4:23 |
| Sled push | 4:16 | 4:13 |
| Run 3 | 4:42 | 4:46 |
| Sled pull | 5:29 | 6:35 |
| Run 4 | 4:39 | 4:51 |
| Burpee broad jump | 5:18 | 4:43 |
| Run 5 | 4:28 | 4:56 |
| Row | 4:42 | 4:51 |
| Run 6 | 4:30 | 4:50 |
| Farmers carry | 2:35 | 2:32 |
| Run 7 | 4:29 | 5:01 |
| Sandbag lunges | 4:35 | 5:57 |
| Run 8 | 5:57 | 6:00 |
| Wall balls | 7:54 | 8:18 |
| Roxzone | 9:43 | 9:47 |
| Finish | 1:25:53 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Pro Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
