CHN 李亦宁
7 HYROX races over 2 seasons. Best Open Men time: 1:20:32 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李亦宁 at each race, oldest on the left; lower is faster.The best was 1:20:32 at Beijing (Sep 2026); 李亦宁 was 13:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:34:06 |
| Beijing | Mar 2026 | Open Men | 1:45:56 |
| Shanghai | May 2026 | Open Men | 1:29:00 |
| Hangzhou | Jul 2026 | Open Men | 1:31:31 |
| Chengdu | Aug 2026 | Open Men | 1:27:47 |
| Shenzhen | Aug 2026 | Open Men | 1:23:51 |
| Beijing | Sep 2026 | Open Men | 1:20:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:34 faster (1:34:06 to 1:20:32).
7 results at 7 races
292nd of 1,455 Open Men (faster than 79%). Against the 45 who finished around 1:20:32: most time gained on the roxzone (0:24), most lost on sled push (1:02). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:34 | faster than 61% |
| SkiErg: | 4:33 | 4:42 | faster than 67% |
| Run 2: | 4:34 | 4:57 | faster than 67% |
| Sled push: | 4:16 | 3:36 | faster than 25% |
| Run 3: | 4:36 | 5:26 | faster than 81% |
| Sled pull: | 4:32 | 5:16 | faster than 73% |
| Run 4: | 4:32 | 5:22 | faster than 82% |
| Burpee broad jump: | 4:41 | 5:42 | faster than 72% |
| Run 5: | 4:41 | 5:41 | faster than 83% |
| Row: | 4:49 | 5:04 | faster than 73% |
| Run 6: | 4:46 | 5:26 | faster than 75% |
| Farmers carry: | 2:49 | 2:33 | faster than 34% |
| Run 7: | 4:48 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:25 | 5:22 | faster than 73% |
| Run 8: | 5:40 | 6:43 | faster than 76% |
| Wall balls: | 5:47 | 7:42 | faster than 79% |
| Roxzone: | 6:51 | 9:13 | faster than 83% |
| Runs (8 km) | 37:54 | 44:15 | faster than 79% |
| Stations (8) | 35:52 | ||
| Finish | 1:20:32 | 1:35:24 | 292nd of 1,455 · faster than 79% |
332nd of 1,285 Open Men (faster than 74%). Against the 40 who finished around 1:23:32: most time gained on the eight runs (0:57), most lost on wall balls (1:46). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:53 | faster than 48% |
| SkiErg: | 4:50 | 4:53 | faster than 56% |
| Run 2: | 4:19 | 4:53 | faster than 77% |
| Sled push: | 3:40 | 3:31 | faster than 43% |
| Run 3: | 4:24 | 5:14 | faster than 83% |
| Sled pull: | 4:58 | 5:38 | faster than 68% |
| Run 4: | 4:43 | 5:11 | faster than 72% |
| Burpee broad jump: | 4:23 | 6:06 | faster than 84% |
| Run 5: | 4:38 | 5:21 | faster than 79% |
| Row: | 5:00 | 5:09 | faster than 63% |
| Run 6: | 4:45 | 5:17 | faster than 72% |
| Farmers carry: | 2:52 | 2:23 | faster than 26% |
| Run 7: | 4:29 | 5:20 | faster than 83% |
| Sandbag lunges: | 4:20 | 5:51 | faster than 87% |
| Run 8: | 5:32 | 6:10 | faster than 70% |
| Wall balls: | 8:31 | 8:20 | faster than 48% |
| Roxzone: | 8:39 | 10:38 | faster than 79% |
| Runs (8 km) | 36:42 | 41:39 | faster than 76% |
| Stations (8) | 38:34 | ||
| Finish | 1:23:51 | 1:35:44 | 332nd of 1,285 · faster than 74% |
259th of 882 Open Men (faster than 70%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 73% |
| SkiErg: | 4:37 | 4:45 | faster than 63% |
| Run 2: | 5:18 | 5:36 | faster than 63% |
| Sled push: | 3:25 | 3:25 | faster than 50% |
| Run 3: | 5:35 | 6:08 | faster than 69% |
| Sled pull: | 5:03 | 5:41 | faster than 68% |
| Run 4: | 5:49 | 6:02 | faster than 57% |
| Burpee broad jump: | 4:48 | 5:54 | faster than 75% |
| Run 5: | 5:44 | 6:18 | faster than 69% |
| Row: | 5:00 | 5:11 | faster than 67% |
| Run 6: | 5:59 | 6:01 | faster than 51% |
| Farmers carry: | 2:43 | 2:24 | faster than 33% |
| Run 7: | 5:49 | 6:12 | faster than 64% |
| Sandbag lunges: | 4:46 | 5:46 | faster than 75% |
| Run 8: | 5:36 | 5:57 | faster than 60% |
| Wall balls: | 8:03 | 8:04 | faster than 50% |
| Roxzone: | 6:06 | 7:40 | faster than 77% |
| Runs (8 km) | 43:22 | 46:46 | faster than 65% |
| Stations (8) | 38:25 | ||
| Finish | 1:27:47 | 1:36:51 | 259th of 882 · faster than 70% |
269th of 760 Open Men (faster than 64%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:06 | faster than 5% |
| SkiErg: | 4:33 | 4:43 | faster than 66% |
| Run 2: | 5:31 | 5:32 | faster than 52% |
| Sled push: | 3:40 | 3:50 | faster than 55% |
| Run 3: | 5:54 | 6:11 | faster than 60% |
| Sled pull: | 5:18 | 5:55 | faster than 67% |
| Run 4: | 6:33 | 6:05 | faster than 35% |
| Burpee broad jump: | 4:50 | 5:42 | faster than 72% |
| Run 5: | 6:01 | 6:24 | faster than 64% |
| Row: | 4:53 | 5:06 | faster than 67% |
| Run 6: | 5:49 | 6:12 | faster than 62% |
| Farmers carry: | 2:30 | 2:25 | faster than 46% |
| Run 7: | 5:44 | 6:11 | faster than 67% |
| Sandbag lunges: | 4:51 | 5:42 | faster than 73% |
| Run 8: | 5:14 | 5:33 | faster than 58% |
| Wall balls: | 7:46 | 8:22 | faster than 56% |
| Roxzone: | 5:53 | 7:19 | faster than 73% |
| Runs (8 km) | 47:22 | 48:09 | faster than 54% |
| Stations (8) | 38:21 | ||
| Finish | 1:31:31 | 1:39:24 | 269th of 760 · faster than 64% |
444th of 1,446 Open Men (faster than 69%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:21 | faster than 55% |
| SkiErg: | 4:32 | 4:51 | faster than 81% |
| Run 2: | 4:23 | 4:42 | faster than 67% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 4:38 | 5:55 | faster than 81% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:35 | 2:24 | faster than 38% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 4:27 | 5:50 | faster than 85% |
| Run 8: | 5:47 | 6:23 | faster than 67% |
| Wall balls: | 7:31 | 8:18 | faster than 60% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 23:43 (5 of 8) | ||
| Finish | 1:29:00 | 1:38:24 | 444th of 1,446 · faster than 69% |
816th of 1,267 Open Men (faster than 35%). Against the 38 who finished around 1:46:17: most time gained on burpee broad jump (1:49), most lost on the eight runs (3:06). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:13 | faster than 34% |
| SkiErg: | 4:42 | 4:51 | faster than 65% |
| Run 2: | 5:00 | 4:48 | faster than 40% |
| Sled push: | 4:26 | 3:21 | faster than 16% |
| Run 3: | 5:15 | 5:12 | faster than 48% |
| Sled pull: | 5:47 | 5:33 | faster than 42% |
| Run 4: | 5:08 | 5:11 | faster than 52% |
| Burpee broad jump: | 4:55 | 5:52 | faster than 70% |
| Run 5: | 5:21 | 5:29 | faster than 55% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 5:25 | 5:17 | faster than 44% |
| Farmers carry: | 2:36 | 2:35 | faster than 49% |
| Run 7: | 8:05 | 5:19 | faster than 5% |
| Sandbag lunges: | 7:41 | 6:03 | faster than 23% |
| Run 8: | 10:00 | 6:25 | faster than 15% |
| Wall balls: | 8:44 | 7:51 | faster than 39% |
| Roxzone †: | 12:08 | ||
| Runs (8 km) | 49:42 | 43:48 | faster than 26% |
| Stations (8) | 44:06 | ||
| Finish | 1:45:56 | 1:37:56 | 816th of 1,267 · faster than 35% |
472nd of 914 Open Men (faster than 48%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 32% |
| SkiErg: | 5:07 | 4:47 | faster than 22% |
| Run 2: | 4:53 | 4:39 | faster than 35% |
| Sled push: | 3:15 | 3:22 | faster than 55% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 5:24 | 5:45 | faster than 60% |
| Run 4: | 5:12 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:53 | 5:33 | faster than 65% |
| Run 5: | 5:15 | 5:15 | faster than 50% |
| Row: | 5:11 | 5:17 | faster than 57% |
| Run 6: | 4:59 | 4:59 | faster than 49% |
| Farmers carry: | 2:34 | 2:16 | faster than 31% |
| Run 7: | 5:20 | 4:59 | faster than 36% |
| Sandbag lunges: | 4:31 | 5:32 | faster than 79% |
| Run 8: | 7:48 | 6:05 | faster than 19% |
| Wall balls: | 8:34 | 6:55 | faster than 28% |
| Roxzone: | 10:35 | 10:49 | faster than 53% |
| Runs (8 km) | 44:06 | 41:45 | faster than 36% |
| Stations (8) | 39:29 | ||
| Finish | 1:34:06 | 1:33:32 | 472nd of 914 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 李亦宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Shanghai 2026 · best of 7 | 4:34 |
| Sled push | 3:15 | Shanghai 2025 · best of 6 | 3:04 |
| Sled pull | 4:32 | Beijing Sep 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:23 | Shenzhen 2026 · best of 7 | 5:38 |
| Row | 4:49 | Beijing Sep 2026 · best of 6 | 4:53 |
| Farmers carry | 2:30 | Hangzhou 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:20 | Shenzhen 2026 · best of 7 | 5:20 |
| Wall balls | 5:47 | Beijing Sep 2026 · best of 7 | 7:03 |
| Runs (8 km) | 36:42 | Shenzhen 2026 · best of 6 | 41:47 |
| Roxzone | 5:53 | Hangzhou 2026 · best of 5 | 7:23 |
How to read
Each station's best across 李亦宁's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 李亦宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | 李亦宁: faster than |
|---|---|
| Ski | 68% |
| Push | 26% |
| Pull | 74% |
| BBJ | 72% |
| Row | 73% |
| Carry | 35% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李亦宁 beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李亦宁's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李亦宁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李亦宁: 37:57 running, 35:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 李亦宁 | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:34 |
| SkiErg | 4:33 | 4:42 |
| Run 2 | 4:34 | 4:57 |
| Sled push | 4:16 | 3:36 |
| Run 3 | 4:36 | 5:26 |
| Sled pull | 4:32 | 5:16 |
| Run 4 | 4:32 | 5:22 |
| Burpee broad jump | 4:41 | 5:42 |
| Run 5 | 4:41 | 5:41 |
| Row | 4:49 | 5:04 |
| Run 6 | 4:46 | 5:26 |
| Farmers carry | 2:49 | 2:33 |
| Run 7 | 4:48 | 5:31 |
| Sandbag lunges | 4:25 | 5:22 |
| Run 8 | 5:40 | 6:43 |
| Wall balls | 5:47 | 7:42 |
| Roxzone | 6:51 | 9:13 |
| Finish | 1:20:32 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Beijing Sep 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:32.
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