USA Athena McDowall
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 5 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Athena McDowall at each race, oldest on the left; lower is faster.The best was 1:05:35 at Washington DC (Mar 2026); Athena McDowall was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:07:35 |
| Washington DC | Mar 2026 | Open Women | 1:05:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Athena McDowall at each race, oldest on the left; lower is faster.The best was 1:09:17 at Dallas (Nov 2025); Athena McDowall was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Women | 1:16:02 |
| Dallas | Nov 2025 | Pro Women | 1:09:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Athena McDowall at each race, oldest on the left; lower is faster.The best was 1:00:05 at Atlanta (Oct 2025); Athena McDowall was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:06:52 |
| Atlanta | Oct 2025 | Doubles Mixed | 1:00:05 |
| New York | May 2026 | Doubles Mixed | 1:00:38 |
| tampa | Oct 2026 | Doubles Mixed | 1:01:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
42nd of 1,881 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:36 | faster than 98% |
| SkiErg: | 4:08 | 4:26 | faster than 83% |
| Run 2: | 3:44 | 5:39 | faster than 98% |
| Sled push: | 1:53 | 2:08 | faster than 77% |
| Run 3: | 3:55 | 6:01 | faster than 99% |
| Sled pull: | 3:19 | 4:04 | faster than 84% |
| Run 4: | 4:07 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:47 | 3:40 | faster than 85% |
| Run 5: | 4:01 | 6:04 | faster than 98% |
| Row: | 4:28 | 4:48 | faster than 81% |
| Run 6: | 3:55 | 6:00 | faster than 99% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 4:03 | 5:58 | faster than 99% |
| Sandbag lunges: | 2:57 | 4:09 | faster than 92% |
| Run 8: | 4:08 | 6:02 | faster than 98% |
| Wall balls: | 3:48 | 4:54 | faster than 89% |
| Roxzone: | 4:37 | 7:39 | faster than 97% |
| Runs (8 km) | 31:37 | 47:27 | faster than 98% |
| Stations (8) | 25:01 | ||
| Finish | 1:01:12 | 1:25:42 | 42nd of 1,881 · faster than 97% |
1st of 66 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:37 | faster than 96% |
| SkiErg: | 3:57 | 4:59 | faster than 96% |
| Run 2: | 3:33 | 5:00 | faster than 93% |
| Sled push: | 1:57 | 2:29 | faster than 86% |
| Run 3: | 3:37 | 4:57 | faster than 98% |
| Sled pull: | 2:42 | 3:55 | faster than 96% |
| Run 4: | 3:50 | 4:54 | faster than 87% |
| Burpee broad jump: | — | 4:57 | |
| Run 5: | 3:44 | 5:11 | faster than 89% |
| Row: | 3:56 | 4:45 | faster than 98% |
| Run 6: | 3:40 | 5:16 | faster than 95% |
| Farmers carry: | 1:31 | 1:57 | faster than 89% |
| Run 7: | 3:44 | 5:06 | faster than 93% |
| Sandbag lunges: | 2:56 | 4:07 | faster than 93% |
| Run 8: | 3:51 | 5:17 | faster than 95% |
| Wall balls: | — | 4:49 | |
| Roxzone: | 4:12 | 6:35 | fastest in the field |
| Runs (8 km) | 29:15 | 41:21 | faster than 96% |
| Stations (8) | 21:43 | ||
| Finish | 55:05 | 1:19:41 | 1st of 66 · fastest in the field |
14th of 203 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:10 | faster than 88% |
| SkiErg: | 4:21 | 4:34 | faster than 78% |
| Run 2: | 4:05 | 5:18 | faster than 95% |
| Sled push: | 2:01 | 2:10 | faster than 67% |
| Run 3: | 4:18 | 5:36 | faster than 94% |
| Sled pull: | 3:26 | 4:11 | faster than 86% |
| Run 4: | 4:17 | 5:34 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:19 | faster than 88% |
| Run 5: | 4:16 | 5:40 | faster than 95% |
| Row: | 4:35 | 4:50 | faster than 80% |
| Run 6: | 4:17 | 5:40 | faster than 94% |
| Farmers carry: | 1:43 | 1:52 | faster than 75% |
| Run 7: | 4:28 | 5:44 | faster than 90% |
| Sandbag lunges: | 3:19 | 3:56 | faster than 77% |
| Run 8: | 4:18 | 5:40 | faster than 94% |
| Wall balls: | 3:31 | 4:06 | faster than 89% |
| Roxzone: | 5:49 | 8:03 | faster than 95% |
| Runs (8 km) | 32:29 | 42:18 | faster than 93% |
| Stations (8) | 25:36 | ||
| Finish | 1:03:49 | 1:18:51 | 14th of 203 · faster than 93% |
36th of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on the eight runs (0:58), most lost on SkiErg (0:11). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:02 | faster than 97% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 3:50 | 5:36 | faster than 99% |
| Sled push: | 1:50 | 2:17 | faster than 90% |
| Run 3: | 4:05 | 5:54 | faster than 99% |
| Sled pull: | 2:58 | 3:54 | faster than 92% |
| Run 4: | 4:12 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:37 | faster than 95% |
| Run 5: | 3:58 | 6:11 | fastest in the field |
| Row: | 4:21 | 4:51 | faster than 90% |
| Run 6: | 3:56 | 6:04 | fastest in the field |
| Farmers carry: | 1:38 | 2:00 | faster than 90% |
| Run 7: | 4:01 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:51 | 4:17 | faster than 95% |
| Run 8: | 4:59 | 7:39 | fastest in the field |
| Wall balls: | 3:38 | 4:52 | faster than 96% |
| Roxzone: | 3:34 | 6:50 | faster than 99% |
| Runs (8 km) | 33:22 | 49:49 | faster than 99% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:38 | 1:27:55 | 36th of 4,847 · faster than 99% |
15th of 1,044 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:52 | faster than 97% |
| SkiErg: | 4:39 | 5:14 | faster than 95% |
| Run 2: | 3:54 | 5:19 | faster than 97% |
| Sled push: | 1:47 | 2:30 | faster than 95% |
| Run 3: | 4:01 | 5:34 | faster than 97% |
| Sled pull: | 3:48 | 5:30 | faster than 95% |
| Run 4: | 4:04 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:55 | 6:13 | faster than 95% |
| Run 5: | 4:20 | 5:54 | faster than 95% |
| Row: | 4:52 | 5:27 | faster than 93% |
| Run 6: | 4:08 | 5:44 | faster than 97% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 4:03 | 5:43 | faster than 98% |
| Sandbag lunges: | 3:13 | 5:10 | faster than 98% |
| Run 8: | 3:45 | 5:24 | faster than 98% |
| Wall balls: | 3:44 | 6:21 | faster than 98% |
| Roxzone: | 4:33 | 7:33 | faster than 98% |
| Runs (8 km) | 33:21 | 46:13 | faster than 98% |
| Stations (8) | 27:46 | ||
| Finish | 1:05:35 | 1:32:47 | 15th of 1,044 · faster than 98% |
8th of 721 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 7:39 | faster than 97% |
| SkiErg: | 4:09 | 4:50 | faster than 99% |
| Run 2: | 4:02 | 5:49 | faster than 98% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 4:18 | 6:06 | faster than 97% |
| Sled pull: | 3:15 | 4:29 | faster than 97% |
| Run 4: | 4:25 | 6:12 | faster than 96% |
| Burpee broad jump: | 2:49 | 4:15 | faster than 96% |
| Run 5: | 4:21 | 6:23 | faster than 98% |
| Row: | 4:27 | 5:11 | fastest in the field |
| Run 6: | 4:17 | 6:17 | faster than 97% |
| Farmers carry: | 1:25 | 1:53 | faster than 97% |
| Run 7: | 4:18 | 6:17 | faster than 98% |
| Sandbag lunges: | 2:28 | 3:58 | faster than 99% |
| Run 8: | 3:45 | 5:42 | fastest in the field |
| Wall balls: | 3:20 | 4:28 | faster than 99% |
| Roxzone: | 5:00 | 7:55 | faster than 96% |
| Runs (8 km) | 34:48 | 50:44 | faster than 98% |
| Stations (8) | 23:36 | ||
| Finish | 1:03:21 | 1:30:11 | 8th of 721 · faster than 99% |
19th of 220 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:01 | faster than 85% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 4:03 | 4:42 | faster than 89% |
| Sled push: | 3:09 | 3:36 | faster than 77% |
| Run 3: | 4:16 | 5:05 | faster than 91% |
| Sled pull: | 4:35 | 5:39 | faster than 80% |
| Run 4: | 4:17 | 5:05 | faster than 91% |
| Burpee broad jump: | 4:23 | 4:50 | faster than 68% |
| Run 5: | 4:21 | 5:13 | faster than 91% |
| Row: | 4:47 | 5:11 | faster than 91% |
| Run 6: | 4:05 | 5:09 | faster than 95% |
| Farmers carry: | 1:57 | 2:19 | faster than 78% |
| Run 7: | 4:21 | 5:09 | faster than 89% |
| Sandbag lunges: | 3:50 | 4:51 | faster than 87% |
| Run 8: | 4:22 | 5:20 | faster than 90% |
| Wall balls: | 4:28 | 6:05 | faster than 85% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 34:16 | 41:18 | faster than 91% |
| Stations (8) | 31:36 | ||
| Finish | 1:09:17 | 1:23:18 | 19th of 220 · faster than 91% |
2nd of 582 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:57 | fastest in the field |
| SkiErg: | 4:11 | 4:36 | faster than 90% |
| Run 2: | 3:46 | 5:26 | fastest in the field |
| Sled push: | 1:38 | 2:08 | faster than 94% |
| Run 3: | 3:58 | 5:47 | fastest in the field |
| Sled pull: | 2:57 | 4:24 | faster than 97% |
| Run 4: | 4:04 | 5:47 | faster than 99% |
| Burpee broad jump: | 2:07 | 3:25 | faster than 97% |
| Run 5: | 4:09 | 5:59 | faster than 99% |
| Row: | 4:08 | 4:48 | faster than 97% |
| Run 6: | 3:58 | 5:50 | fastest in the field |
| Farmers carry: | 1:36 | 1:49 | faster than 83% |
| Run 7: | 4:02 | 5:50 | fastest in the field |
| Sandbag lunges: | 2:45 | 4:04 | faster than 94% |
| Run 8: | 4:12 | 6:02 | faster than 98% |
| Wall balls: | 4:09 | 4:39 | faster than 71% |
| Roxzone: | 5:08 | 8:42 | faster than 99% |
| Runs (8 km) | 31:32 | 45:46 | faster than 99% |
| Stations (8) | 23:31 | ||
| Finish | 1:00:05 | 1:25:01 | 2nd of 582 · fastest in the field |
59th of 984 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 5:07 | faster than 99% |
| SkiErg: | 4:07 | 4:34 | faster than 93% |
| Run 2: | 4:09 | 6:00 | faster than 98% |
| Sled push: | 1:37 | 2:12 | faster than 95% |
| Run 3: | 4:31 | 6:24 | faster than 97% |
| Sled pull: | 3:19 | 4:18 | faster than 90% |
| Run 4: | 5:00 | 6:25 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:43 | faster than 87% |
| Run 5: | 7:30 | 6:41 | faster than 27% |
| Row: | 4:27 | 4:59 | faster than 91% |
| Run 6: | 5:10 | 6:29 | faster than 89% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 4:45 | 6:34 | faster than 96% |
| Sandbag lunges: | 2:47 | 4:01 | faster than 95% |
| Run 8: | 3:50 | 5:42 | faster than 96% |
| Wall balls: | 3:40 | 4:55 | faster than 95% |
| Roxzone: | 4:28 | 7:03 | faster than 96% |
| Runs (8 km) | 38:14 | 50:00 | faster than 92% |
| Stations (8) | 24:13 | ||
| Finish | 1:06:52 | 1:27:54 | 59th of 984 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Joseph Anzur3 races
- Carlo Dilullo2 races
- Skylar Allen2 races
- Austin Labban1 race
- Lydia Ware1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Athena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 91%).
See the numbers
| Part | Athena: faster than |
|---|---|
| Ski | 95% |
| Push | 96% |
| Pull | 96% |
| BBJ | 96% |
| Row | 94% |
| Carry | 91% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athena beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:52 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athena: 33:24 running, 27:46 at the stations and 4:33 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:47).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Athena | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 6:52 |
| SkiErg | 4:39 | 5:14 |
| Run 2 | 3:54 | 5:19 |
| Sled push | 1:47 | 2:30 |
| Run 3 | 4:01 | 5:34 |
| Sled pull | 3:48 | 5:30 |
| Run 4 | 4:04 | 5:38 |
| Burpee broad jump | 3:55 | 6:13 |
| Run 5 | 4:20 | 5:54 |
| Row | 4:52 | 5:27 |
| Run 6 | 4:08 | 5:44 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 4:03 | 5:43 |
| Sandbag lunges | 3:13 | 5:10 |
| Run 8 | 3:45 | 5:24 |
| Wall balls | 3:44 | 6:21 |
| Roxzone | 4:33 | 7:33 |
| Finish | 1:05:35 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:35.
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- Adjusts every week to what you actually did
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