USA Athena McDowall
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:05:35 (Washington DC 2026) · Pro Women 1:09:17 (Dallas 2025) · Doubles Mixed 1:00:05 (Atlanta 2025) · Pro Doubles Women 1:03:49 (Salt Lake City 2026) · Doubles Women 1:03:21 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Athena McDowall, Skylar Allenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:49 | top 7% 14/203 | 32:29 | 25:36 | 5:49 | splitsSkiErg4:21Sled push2:01Sled pull3:26Burpee broad jump2:40Row4:35Farmers carry1:43Sandbag lunges3:19Wall balls3:31Run 12:34Run 24:05Run 34:18Run 44:17Run 54:16Run 64:17Run 74:28Run 84:18Full report for this race → |
| New York 2026 30 May 2026team: Athena McDowall, Carlo DiLullowhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:38 | top 1% 36/4,847 | 33:22 | 23:46 | 3:34 | splitsSkiErg4:07Sled push1:50Sled pull2:58Burpee broad jump2:23Row4:21Farmers carry1:38Sandbag lunges2:51Wall balls3:38Run 14:24Run 23:50Run 34:05Run 44:12Run 53:58Run 63:56Run 74:01Run 84:59Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Skylar Allen, Athena McDowallwhat the whole field did → | Doubles Women · team 25-29 | 1:03:21 | 8th of 721 | 34:48 | 23:36 | 5:00 | splitsSkiErg4:09Sled push1:43Sled pull3:15Burpee broad jump2:49Row4:27Farmers carry1:25Sandbag lunges2:28Wall balls3:20Run 15:25Run 24:02Run 34:18Run 44:25Run 54:21Run 64:17Run 74:18Run 83:45Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:05:35 | top 2% 15/1,044 | 33:21 | 27:46 | 4:33 | splitsSkiErg4:39Sled push1:47Sled pull3:48Burpee broad jump3:55Row4:52Farmers carry1:48Sandbag lunges3:13Wall balls3:44Run 15:09Run 23:54Run 34:01Run 44:04Run 54:20Run 64:08Run 74:03Run 83:45Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:09:17 | top 9% 19/220 | 34:16 | 31:36 | 3:25 | splitsSkiErg4:27Sled push3:09Sled pull4:35Burpee broad jump4:23Row4:47Farmers carry1:57Sandbag lunges3:50Wall balls4:28Run 14:31Run 24:03Run 34:16Run 44:17Run 54:21Run 64:05Run 74:21Run 84:22Full report for this race → |
| Atlanta 2025 1 Nov 2025team: Athena McDowall, Joseph Anzurwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:05 | 2nd of 582 | 31:32 | 23:31 | 5:08 | splitsSkiErg4:11Sled push1:38Sled pull2:57Burpee broad jump2:07Row4:08Farmers carry1:36Sandbag lunges2:45Wall balls4:09Run 13:27Run 23:46Run 33:58Run 44:04Run 54:09Run 63:58Run 74:02Run 84:12Full report for this race → |
| Toronto 2025 3 Oct 2025team: Joseph Anzur, Athena McDowallwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:52 | top 6% 59/984 | 38:14 | 24:13 | 4:28 | splitsSkiErg4:07Sled push1:37Sled pull3:19Burpee broad jump2:47Row4:27Farmers carry1:29Sandbag lunges2:47Wall balls3:40Run 13:22Run 24:09Run 34:31Run 45:00Run 57:30Run 65:10Run 74:45Run 83:50Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:16:02 | 290th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 1:07:35 | top 2% 17/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
