NEP Ashrey Ranjit
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 6 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashrey Ranjit at each race, oldest on the left; lower is faster.The best was 1:23:33 at Melbourne (Dec 2025); Ashrey Ranjit was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:23:33 |
| Brisbane | Apr 2026 | Pro Men | 1:26:52 |
| Sydney | Jul 2026 | Pro Men | 1:24:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 5 races
429th of 556 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:36 | faster than 22% |
| SkiErg: | 4:47 | 4:12 | faster than 3% |
| Run 2: | 4:15 | 3:50 | faster than 23% |
| Sled push: | 4:01 | 2:53 | faster than 6% |
| Run 3: | 4:19 | 4:03 | faster than 33% |
| Sled pull: | 4:53 | 4:32 | faster than 37% |
| Run 4: | 4:26 | 4:06 | faster than 30% |
| Burpee broad jump: | 4:42 | 4:04 | faster than 30% |
| Run 5: | 4:49 | 4:12 | faster than 20% |
| Row: | 4:43 | 4:23 | faster than 15% |
| Run 6: | 4:38 | 4:06 | faster than 22% |
| Farmers carry: | 3:09 | 1:59 | faster than 6% |
| Run 7: | 4:52 | 4:10 | faster than 18% |
| Sandbag lunges: | 5:39 | 4:48 | faster than 31% |
| Run 8: | 7:32 | 5:57 | faster than 12% |
| Wall balls: | 6:20 | 6:00 | faster than 43% |
| Roxzone: | 7:50 | 7:04 | faster than 27% |
| Runs (8 km) | 38:47 | 33:57 | faster than 21% |
| Stations (8) | 38:14 | ||
| Finish | 1:24:47 | 1:14:42 | 429th of 556 · faster than 22% |
321st of 423 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 35% |
| SkiErg: | 4:41 | 4:12 | faster than 5% |
| Run 2: | 4:34 | 4:08 | faster than 20% |
| Sled push: | 4:56 | 3:39 | faster than 12% |
| Run 3: | 4:58 | 4:32 | faster than 28% |
| Sled pull: | 7:35 | 5:26 | faster than 12% |
| Run 4: | 4:55 | 4:34 | faster than 33% |
| Burpee broad jump: | 4:15 | 4:24 | faster than 54% |
| Run 5: | 5:10 | 4:33 | faster than 22% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 5:03 | 4:27 | faster than 21% |
| Farmers carry: | 2:35 | 2:01 | faster than 17% |
| Run 7: | 5:10 | 4:31 | faster than 20% |
| Sandbag lunges: | 5:41 | 4:44 | faster than 21% |
| Run 8: | 5:46 | 4:42 | faster than 14% |
| Wall balls: | 5:57 | 6:29 | faster than 59% |
| Roxzone: | 7:08 | 6:21 | faster than 32% |
| Runs (8 km) | 39:19 | 35:10 | faster than 22% |
| Stations (8) | 40:30 | ||
| Finish | 1:26:52 | 1:17:48 | 321st of 423 · faster than 24% |
454th of 740 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:20 | faster than 40% |
| SkiErg: | 4:33 | 4:13 | faster than 11% |
| Run 2: | 4:30 | 4:06 | faster than 25% |
| Sled push: | 3:48 | 3:22 | faster than 33% |
| Run 3: | 4:46 | 4:28 | faster than 33% |
| Sled pull: | 6:24 | 5:48 | faster than 36% |
| Run 4: | 4:43 | 4:30 | faster than 39% |
| Burpee broad jump: | 3:53 | 4:16 | faster than 63% |
| Run 5: | 4:51 | 4:35 | faster than 36% |
| Row: | 4:40 | 4:29 | faster than 29% |
| Run 6: | 5:10 | 4:29 | faster than 20% |
| Farmers carry: | 2:34 | 2:02 | faster than 21% |
| Run 7: | 4:53 | 4:31 | faster than 32% |
| Sandbag lunges: | 5:20 | 5:05 | faster than 43% |
| Run 8: | 6:34 | 5:26 | faster than 18% |
| Wall balls: | 6:32 | 6:29 | faster than 49% |
| Roxzone: | 8:04 | 7:53 | faster than 46% |
| Runs (8 km) | 37:49 | 34:41 | faster than 28% |
| Stations (8) | 37:44 | ||
| Finish | 1:23:33 | 1:19:15 | 454th of 740 · faster than 38% |
912th of 2,104 Open Men (faster than 56%). Against the 63 who finished around 1:20:20: most time gained on burpee broad jump (2:01), most lost on the eight runs (3:40). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 53% |
| SkiErg: | 4:30 | 4:20 | faster than 28% |
| Run 2: | 4:31 | 4:14 | faster than 33% |
| Sled push: | 2:15 | 2:19 | faster than 57% |
| Run 3: | 4:46 | 4:32 | faster than 37% |
| Sled pull: | 4:19 | 4:33 | faster than 59% |
| Run 4: | 4:54 | 4:34 | faster than 33% |
| Burpee broad jump: | 3:22 | 5:23 | faster than 97% |
| Run 5: | 5:04 | 4:45 | faster than 34% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:07 | 4:39 | faster than 28% |
| Farmers carry: | 2:23 | 2:09 | faster than 32% |
| Run 7: | 5:14 | 4:39 | faster than 25% |
| Sandbag lunges: | 4:31 | 5:17 | faster than 73% |
| Run 8: | 7:23 | 6:29 | faster than 27% |
| Wall balls: | 4:42 | 6:16 | faster than 86% |
| Roxzone: | 8:25 | 8:25 | faster than 50% |
| Runs (8 km) | 40:48 | 37:57 | faster than 33% |
| Stations (8) | 30:43 | ||
| Finish | 1:19:53 | 1:22:07 | 912th of 2,104 · faster than 56% |
255th of 415 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:57 | faster than 70% |
| SkiErg: | 4:08 | 4:01 | faster than 33% |
| Run 2: | 9:20 | 5:06 | faster than 0% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 5:23 | 5:23 | faster than 51% |
| Sled pull: | 3:08 | 2:56 | faster than 39% |
| Run 4: | 5:41 | 5:25 | faster than 35% |
| Burpee broad jump: | 2:28 | 2:42 | faster than 63% |
| Run 5: | 5:20 | 5:35 | faster than 63% |
| Row: | 4:22 | 4:16 | faster than 39% |
| Run 6: | 5:05 | 5:29 | faster than 70% |
| Farmers carry: | 1:41 | 1:35 | faster than 35% |
| Run 7: | 5:12 | 5:30 | faster than 65% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 72% |
| Run 8: | 5:43 | 6:12 | faster than 72% |
| Wall balls: | 4:18 | 4:10 | faster than 40% |
| Roxzone: | 4:58 | 4:48 | faster than 43% |
| Runs (8 km) | 45:22 | 42:41 | faster than 33% |
| Stations (8) | 24:39 | ||
| Finish | 1:14:55 | 1:11:59 | 255th of 415 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 3:48 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 4:53 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:53 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:40 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 2:34 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 5:57 | Brisbane 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:49 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 7:08 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ashrey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jackson Dean2 races
- Diana Triana1 race
- Emilio Guttierres1 race
- Michael Matheson1 race
- Micheal Touma1 race
- Nana Yang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Ashrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ashrey: faster than |
|---|---|
| Ski | 12% |
| Push | 34% |
| Pull | 36% |
| BBJ | 63% |
| Row | 30% |
| Carry | 22% |
| Lunges | 43% |
| Wall balls | 50% |
| Roxzone | 47% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashrey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashrey's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashrey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashrey: 37:53 running, 37:44 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ashrey | Typical Pro Men |
|---|---|---|
| Run 1 | 2:26 | 2:20 |
| SkiErg | 4:33 | 4:13 |
| Run 2 | 4:30 | 4:06 |
| Sled push | 3:48 | 3:22 |
| Run 3 | 4:46 | 4:28 |
| Sled pull | 6:24 | 5:48 |
| Run 4 | 4:43 | 4:30 |
| Burpee broad jump | 3:53 | 4:16 |
| Run 5 | 4:51 | 4:35 |
| Row | 4:40 | 4:29 |
| Run 6 | 5:10 | 4:29 |
| Farmers carry | 2:34 | 2:02 |
| Run 7 | 4:53 | 4:31 |
| Sandbag lunges | 5:20 | 5:05 |
| Run 8 | 6:34 | 5:26 |
| Wall balls | 6:32 | 6:29 |
| Roxzone | 8:04 | 7:53 |
| Finish | 1:23:33 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
