Athlete · Open Men · 40-44 ·

GBR

Ashley Wilks

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:16 (Manchester 2024) · Doubles Mixed 1:15:30 (Amsterdam 2024).

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1:20:16 best Open Men time · Manchester 2024 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Manchester 2024 601st of 1,206 Open Men finishers there

1:20:16 latest race · Manchester 2024 best Open Men time so far Open Men

Roxzone strongest segment · Manchester 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:16Manchester 2024 · 2 races Doubles Mixed1:15:30Amsterdam 2024 · 1 race · with Leanne Wilks

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:20:16	top 50% 601/1,206	38:52	36:47	4:42	splits SkiErg4:32Sled push3:00Sled pull4:16Burpee broad jump5:51Row5:02Farmers carry1:59Sandbag lunges5:29Wall balls6:38Run 13:39Run 24:47Run 34:53Run 44:59Run 55:06Run 65:06Run 75:01Run 85:24Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:25:52	1395th of 2,732	37:38	41:51	6:28	splits SkiErg4:30Sled push3:21Sled pull5:00Burpee broad jump7:27Row4:56Farmers carry2:23Sandbag lunges5:42Wall balls8:32Run 14:50Run 24:12Run 34:32Run 44:35Run 54:44Run 64:40Run 74:53Run 85:15Full report for this race →
Amsterdam 2024 10 Oct 2024team: Leanne Wilks, Ashley Wilkswhat the whole field did →	Doubles Mixed · team 30-39	1:15:30	top 27% 262/994	42:36	27:51	5:07	splits SkiErg4:09Sled push2:09Sled pull3:08Burpee broad jump3:26Row4:26Farmers carry1:54Sandbag lunges3:53Wall balls4:46Run 13:31Run 25:18Run 35:48Run 45:35Run 55:41Run 65:30Run 75:34Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 17%

Sled pull faster than 50%

Burpee broad jump faster than 32%

Row faster than 15%

Farmers carry faster than 49%

Sandbag lunges faster than 34%

Wall balls faster than 39%

Roxzone faster than 77%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:34 slower

Sled pull level

Burpee broad jump 0:43 slower

Row 0:27 slower

Farmers carry 0:01 slower

Sandbag lunges 0:33 slower

Wall balls 0:35 slower

Roxzone 0:57 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:20:16

3:394:324:473:004:534:164:595:515:065:025:061:595:015:295:246:384:42

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown