GBR Ashley Rogers
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Rogers at each race, oldest on the left; lower is faster.The best was 1:15:14 at Cardiff (May 2025); Ashley Rogers was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:15:14 |
| Barcelona | May 2026 | Open Men | 1:15:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ashley Rogers at each race, oldest on the left; lower is faster.The best was 1:03:23 at London ExCeL (Dec 2025); Ashley Rogers was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:05:57 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
629th of 2,350 Open Men (faster than 73%). Against the 71 who finished around 1:14:46: most time gained on sled pull (0:45), most lost on the eight runs (2:10). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 55% |
| SkiErg: | 4:32 | 4:42 | faster than 70% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 3:20 | 3:25 | faster than 55% |
| Run 3: | 4:44 | 5:01 | faster than 66% |
| Sled pull: | 3:28 | 4:41 | faster than 93% |
| Run 4: | 4:39 | 4:59 | faster than 67% |
| Burpee broad jump: | 4:01 | 5:10 | faster than 81% |
| Run 5: | 4:53 | 5:03 | faster than 59% |
| Row: | 4:39 | 4:51 | faster than 71% |
| Run 6: | 4:46 | 4:56 | faster than 59% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:49 | 4:55 | faster than 56% |
| Sandbag lunges: | 4:26 | 4:55 | faster than 67% |
| Run 8: | 5:15 | 5:14 | faster than 49% |
| Wall balls: | 5:53 | 6:38 | faster than 65% |
| Roxzone: | 5:13 | 6:16 | faster than 77% |
| Runs (8 km) | 37:53 | 39:26 | faster than 60% |
| Stations (8) | 32:19 | ||
| Finish | 1:15:20 | 1:22:58 | 629th of 2,350 · faster than 73% |
728th of 3,927 Doubles Men (faster than 81%). Against the 121 who finished around 1:03:48: most time gained on sled push (0:14), most lost on the eight runs (0:36). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 78% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:27 | 3:48 | faster than 73% |
| Sled push: | 1:25 | 1:45 | faster than 95% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 2:49 | 3:17 | faster than 82% |
| Run 4: | 3:41 | 4:03 | faster than 72% |
| Burpee broad jump: | 2:33 | 3:12 | faster than 84% |
| Run 5: | 3:46 | 4:08 | faster than 72% |
| Row: | 4:18 | 4:33 | faster than 79% |
| Run 6: | 3:41 | 4:06 | faster than 75% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:45 | 4:07 | faster than 73% |
| Sandbag lunges: | 3:05 | 3:32 | faster than 75% |
| Run 8: | 5:13 | 5:39 | faster than 68% |
| Wall balls: | 4:09 | 4:34 | faster than 72% |
| Roxzone: | 9:37 | 11:04 | faster than 80% |
| Runs (8 km) | 30:07 | 33:15 | faster than 74% |
| Stations (8) | 23:44 | ||
| Finish | 1:03:23 | 1:11:24 | 728th of 3,927 · faster than 81% |
272nd of 304 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:41 | faster than 19% |
| SkiErg: | 4:06 | 3:49 | faster than 10% |
| Run 2: | 4:58 | 4:01 | faster than 7% |
| Sled push: | 3:45 | 2:13 | faster than 2% |
| Run 3: | 5:31 | 4:18 | faster than 7% |
| Sled pull: | 5:20 | 4:08 | faster than 14% |
| Run 4: | 5:50 | 4:18 | faster than 3% |
| Burpee broad jump: | 2:47 | 2:38 | faster than 38% |
| Run 5: | 5:09 | 4:24 | faster than 15% |
| Row: | 4:43 | 4:12 | faster than 6% |
| Run 6: | 5:19 | 4:21 | faster than 8% |
| Farmers carry: | 1:58 | 1:37 | faster than 7% |
| Run 7: | 4:47 | 4:24 | faster than 27% |
| Sandbag lunges: | 4:05 | 3:17 | faster than 16% |
| Run 8: | 4:57 | 4:23 | faster than 21% |
| Wall balls: | 5:13 | 4:12 | faster than 14% |
| Roxzone: | 6:52 | 5:02 | faster than 6% |
| Runs (8 km) | 41:40 | 34:48 | faster than 10% |
| Stations (8) | 31:57 | ||
| Finish | 1:20:26 | 1:06:39 | 272nd of 304 · faster than 10% |
564th of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:15:55: most time gained on sled pull (0:41), most lost on the eight runs (1:20). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 53% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:25 | 4:35 | faster than 60% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 4:43 | 4:51 | faster than 57% |
| Sled pull: | 3:40 | 4:43 | faster than 92% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 4:52 | 5:57 | faster than 77% |
| Run 5: | 4:49 | 4:59 | faster than 59% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:44 | 4:54 | faster than 59% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:51 | 4:46 | faster than 47% |
| Run 8: | 5:49 | 5:50 | faster than 51% |
| Wall balls: | 5:22 | 6:41 | faster than 78% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 38:52 | 40:14 | faster than 58% |
| Stations (8) | 32:37 | ||
| Finish | 1:15:14 | 1:22:29 | 564th of 2,041 · faster than 72% |
319th of 1,428 Doubles Men (faster than 77%). Against the 43 who finished around 1:05:29: most time gained on the roxzone (0:29), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:00 | faster than 91% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 3:55 | 4:24 | faster than 83% |
| Sled push: | 1:35 | 1:49 | faster than 81% |
| Run 3: | 4:14 | 4:39 | faster than 78% |
| Sled pull: | 2:57 | 3:14 | faster than 69% |
| Run 4: | 4:23 | 4:45 | faster than 72% |
| Burpee broad jump: | 3:09 | 3:09 | faster than 50% |
| Run 5: | 4:24 | 4:51 | faster than 77% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:32 | 4:48 | faster than 66% |
| Farmers carry: | 1:37 | 1:35 | faster than 44% |
| Run 7: | 4:25 | 4:48 | faster than 71% |
| Sandbag lunges: | 3:41 | 3:19 | faster than 32% |
| Run 8: | 4:39 | 5:08 | faster than 75% |
| Wall balls: | 4:08 | 4:11 | faster than 53% |
| Roxzone: | 5:31 | 6:56 | faster than 91% |
| Runs (8 km) | 35:31 | 39:24 | faster than 79% |
| Stations (8) | 25:00 | ||
| Finish | 1:05:57 | 1:12:21 | 319th of 1,428 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:28 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:32 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 5:22 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:53 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 5:13 | Barcelona 2026 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Erin Stroz1 race
- Karl Yelland1 race
- Kelsey O’Neill1 race
- Kyra Stroz1 race
- Matt Griffiths1 race
- Paul Ashurst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 71% |
| Push | 53% |
| Pull | 93% |
| BBJ | 77% |
| Row | 80% |
| Carry | 62% |
| Lunges | 47% |
| Wall balls | 78% |
| Roxzone | 85% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 38:53 running, 32:37 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:52 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:25 | 4:35 |
| Sled push | 2:57 | 2:59 |
| Run 3 | 4:43 | 4:51 |
| Sled pull | 3:40 | 4:43 |
| Run 4 | 4:42 | 4:53 |
| Burpee broad jump | 4:52 | 5:57 |
| Run 5 | 4:49 | 4:59 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:44 | 4:54 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:52 | 4:54 |
| Sandbag lunges | 4:51 | 4:46 |
| Run 8 | 5:49 | 5:50 |
| Wall balls | 5:22 | 6:41 |
| Roxzone | 3:45 | 4:49 |
| Finish | 1:15:14 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:14.
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