GBR Ashley Rogers
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:14 (Cardiff 2025) · Doubles Men 1:03:23 (London ExCeL 2025) · Pro Doubles Men 1:20:26 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:15:20 | top 27% 629/2,350 | 37:53 | 32:19 | 5:13 | splitsSkiErg4:32Sled push3:20Sled pull3:28Burpee broad jump4:01Row4:39Farmers carry2:00Sandbag lunges4:26Wall balls5:53Run 14:23Run 24:26Run 34:44Run 44:39Run 54:53Run 64:46Run 74:49Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ashley Rogers, Paul Ashurstwhat the whole field did → | Doubles Men · team 35-39 | 1:03:23 | top 19% 728/3,927 | 30:07* | 23:44* | 9:37 | splitsSkiErg4:05Sled push1:25Sled pull2:49Burpee broad jump2:33Row4:18Farmers carry1:20Sandbag lunges3:05Wall balls4:09Run 12:55Run 23:27Run 33:43Run 43:41Run 53:46Run 63:41Run 73:45Run 85:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matt Griffiths, Ashley Rogerswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:26 | 272nd of 304 | 41:40 | 31:57 | 6:52 | splitsSkiErg4:06Sled push3:45Sled pull5:20Burpee broad jump2:47Row4:43Farmers carry1:58Sandbag lunges4:05Wall balls5:13Run 15:12Run 24:58Run 35:31Run 45:50Run 55:09Run 65:19Run 74:47Run 84:57Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:15:14 | top 28% 564/2,041 | 38:52 | 32:37 | 3:45 | splitsSkiErg4:24Sled push2:57Sled pull3:40Burpee broad jump4:52Row4:32Farmers carry1:59Sandbag lunges4:51Wall balls5:22Run 14:48Run 24:25Run 34:43Run 44:42Run 54:49Run 64:44Run 74:52Run 85:49Full report for this race → |
| London 2024 29 Nov 2024team: Ashley Rogers, Karl Yellandwhat the whole field did → | Doubles Men · team 30-39 | 1:05:57 | top 23% 319/1,428 | 35:31 | 25:00 | 5:31 | splitsSkiErg3:48Sled push1:35Sled pull2:57Burpee broad jump3:09Row4:05Farmers carry1:37Sandbag lunges3:41Wall balls4:08Run 15:02Run 23:55Run 34:14Run 44:23Run 54:24Run 64:32Run 74:25Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
