USA Ashley Ramsey
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Ramsey at each race, oldest on the left; lower is faster.The best was 1:33:20 at Washington DC (Mar 2026); Ashley Ramsey was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:36:47 |
| Washington DC | Mar 2026 | Open Women | 1:33:20 |
| New York | May 2026 | Open Women | 1:34:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:27 faster (1:36:47 to 1:33:20).
This line shows the finish time of Ashley Ramsey at each race, oldest on the left; lower is faster.The best was 1:30:22 at New York (May 2025); Ashley Ramsey was 3:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Women | 1:30:22 |
| Boston | Sep 2025 | Pro Doubles Women | 1:34:04 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ashley Ramsey at each race, oldest on the left; lower is faster.The best was 1:10:59 at Houston (Mar 2025); Ashley Ramsey was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:15:47 |
| Houston | Mar 2025 | Doubles Women | 1:10:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,424th of 4,639 Open Women (faster than 69%). Against the 142 who finished around 1:33:49: most time gained on burpee broad jump (1:42), most lost on the eight runs (3:06). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 40% |
| SkiErg: | 5:25 | 5:21 | faster than 45% |
| Run 2: | 5:52 | 5:47 | faster than 47% |
| Sled push: | 2:50 | 2:51 | faster than 52% |
| Run 3: | 6:00 | 6:03 | faster than 52% |
| Sled pull: | 6:00 | 5:47 | faster than 44% |
| Run 4: | 6:04 | 6:10 | faster than 53% |
| Burpee broad jump: | 4:36 | 7:20 | faster than 94% |
| Run 5: | 6:09 | 6:29 | faster than 60% |
| Row: | 5:54 | 5:41 | faster than 36% |
| Run 6: | 6:13 | 6:18 | faster than 52% |
| Farmers carry: | 3:05 | 2:40 | faster than 29% |
| Run 7: | 6:10 | 6:18 | faster than 53% |
| Sandbag lunges: | 4:09 | 5:50 | faster than 90% |
| Run 8: | 7:34 | 8:10 | faster than 61% |
| Wall balls: | 5:45 | 7:33 | faster than 80% |
| Roxzone: | 6:15 | 7:57 | faster than 78% |
| Runs (8 km) | 50:16 | 51:48 | faster than 55% |
| Stations (8) | 37:44 | ||
| Finish | 1:34:11 | 1:43:35 | 1424th of 4,639 · faster than 69% |
2,501st of 4,847 Doubles Mixed (faster than 48%). Against the 148 who finished around 1:27:55: most time gained on sled pull (0:34), most lost on row (0:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:02 | faster than 42% |
| SkiErg: | 4:35 | 4:22 | faster than 28% |
| Run 2: | 5:57 | 5:36 | faster than 37% |
| Sled push: | 2:21 | 2:17 | faster than 44% |
| Run 3: | 5:56 | 5:54 | faster than 49% |
| Sled pull: | 3:23 | 3:54 | faster than 76% |
| Run 4: | 6:06 | 5:59 | faster than 46% |
| Burpee broad jump: | 3:34 | 3:37 | faster than 51% |
| Run 5: | 6:03 | 6:11 | faster than 54% |
| Row: | 5:30 | 4:51 | faster than 10% |
| Run 6: | 6:21 | 6:04 | faster than 41% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 6:09 | 6:06 | faster than 48% |
| Sandbag lunges: | 4:35 | 4:17 | faster than 39% |
| Run 8: | 7:34 | 7:39 | faster than 52% |
| Wall balls: | 5:19 | 4:52 | faster than 38% |
| Roxzone: | 7:20 | 6:50 | faster than 41% |
| Runs (8 km) | 50:16 | 49:49 | faster than 48% |
| Stations (8) | 31:06 | ||
| Finish | 1:28:39 | 1:27:55 | 2501st of 4,847 · faster than 48% |
537th of 1,044 Open Women (faster than 48%). Against the 32 who finished around 1:32:47: most time gained on burpee broad jump (1:19), most lost on wall balls (1:54). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:52 | faster than 40% |
| SkiErg: | 5:22 | 5:14 | faster than 39% |
| Run 2: | 5:24 | 5:19 | faster than 47% |
| Sled push: | 2:13 | 2:30 | faster than 72% |
| Run 3: | 5:42 | 5:34 | faster than 44% |
| Sled pull: | 5:40 | 5:30 | faster than 45% |
| Run 4: | 5:43 | 5:38 | faster than 47% |
| Burpee broad jump: | 4:58 | 6:13 | faster than 77% |
| Run 5: | 5:49 | 5:54 | faster than 51% |
| Row: | 5:56 | 5:27 | faster than 23% |
| Run 6: | 5:53 | 5:44 | faster than 44% |
| Farmers carry: | 2:36 | 2:16 | faster than 28% |
| Run 7: | 5:45 | 5:43 | faster than 49% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 5:28 | 5:24 | faster than 47% |
| Wall balls: | 8:10 | 6:21 | faster than 24% |
| Roxzone: | 6:57 | 7:33 | faster than 62% |
| Runs (8 km) | 46:50 | 46:13 | faster than 47% |
| Stations (8) | 39:38 | ||
| Finish | 1:33:20 | 1:32:47 | 537th of 1,044 · faster than 48% |
432nd of 1,013 Open Women (faster than 57%). Against the 32 who finished around 1:37:51: most time gained on burpee broad jump (1:29), most lost on sled pull (1:22). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:03 | faster than 62% |
| SkiErg: | 5:40 | 5:27 | faster than 32% |
| Run 2: | 5:51 | 6:05 | faster than 59% |
| Sled push: | 3:12 | 2:54 | faster than 35% |
| Run 3: | 6:15 | 6:19 | faster than 53% |
| Sled pull: | 7:31 | 6:12 | faster than 22% |
| Run 4: | 6:19 | 6:24 | faster than 52% |
| Burpee broad jump: | 5:00 | 6:33 | faster than 83% |
| Run 5: | 6:45 | 6:41 | faster than 48% |
| Row: | 6:07 | 5:39 | faster than 20% |
| Run 6: | 6:42 | 6:32 | faster than 44% |
| Farmers carry: | 2:37 | 2:15 | faster than 26% |
| Run 7: | 6:41 | 6:32 | faster than 45% |
| Sandbag lunges: | 3:52 | 5:15 | faster than 90% |
| Run 8: | 5:44 | 5:57 | faster than 55% |
| Wall balls: | 6:36 | 7:10 | faster than 60% |
| Roxzone: | 7:13 | 7:32 | faster than 56% |
| Runs (8 km) | 49:05 | 50:12 | faster than 55% |
| Stations (8) | 40:35 | ||
| Finish | 1:36:47 | 1:39:45 | 432nd of 1,013 · faster than 57% |
87th of 106 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:18 | faster than 38% |
| SkiErg: | 4:56 | 4:29 | faster than 12% |
| Run 2: | 5:43 | 5:00 | faster than 24% |
| Sled push: | 2:17 | 2:12 | faster than 38% |
| Run 3: | 5:57 | 5:30 | faster than 30% |
| Sled pull: | 6:13 | 4:30 | faster than 7% |
| Run 4: | 6:18 | 5:29 | faster than 17% |
| Burpee broad jump: | 3:42 | 3:23 | faster than 41% |
| Run 5: | 6:12 | 5:33 | faster than 24% |
| Row: | 5:59 | 4:54 | faster than 0% |
| Run 6: | 6:04 | 5:30 | faster than 25% |
| Farmers carry: | 2:01 | 1:53 | faster than 31% |
| Run 7: | 6:33 | 5:28 | faster than 12% |
| Sandbag lunges: | 4:10 | 3:54 | faster than 35% |
| Run 8: | 7:38 | 5:43 | faster than 8% |
| Wall balls: | 7:12 | 4:25 | faster than 8% |
| Roxzone: | 6:35 | 5:51 | faster than 34% |
| Runs (8 km) | 51:04 | 44:23 | faster than 19% |
| Stations (8) | 36:30 | ||
| Finish | 1:34:04 | 1:18:29 | 87th of 106 · faster than 18% |
106th of 142 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:35 | faster than 12% |
| SkiErg: | 4:57 | 4:32 | faster than 12% |
| Run 2: | 5:50 | 5:17 | faster than 20% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 6:11 | 5:29 | faster than 21% |
| Sled pull: | 3:58 | 3:39 | faster than 29% |
| Run 4: | — | 5:38 | |
| Burpee broad jump: | 3:53 | 3:33 | faster than 36% |
| Run 5: | — | 5:36 | |
| Row: | 5:26 | 4:57 | faster than 12% |
| Run 6: | — | ||
| Farmers carry: | 2:10 | 2:00 | faster than 28% |
| Run 7: | — | ||
| Sandbag lunges: | 4:15 | 4:15 | faster than 51% |
| Run 8: | — | ||
| Wall balls: | 5:24 | 4:44 | faster than 31% |
| Roxzone: | — | 4:20 | |
| Runs (8 km) | — | 41:58 | |
| Stations (8) | 32:25 | ||
| Finish | 1:30:22 | 1:22:23 | 106th of 142 · faster than 25% |
24th of 808 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:59 | faster than 97% |
| SkiErg: | 4:33 | 4:47 | faster than 77% |
| Run 2: | 4:57 | 6:09 | faster than 94% |
| Sled push: | 1:13 | 1:41 | faster than 98% |
| Run 3: | 5:06 | 6:25 | faster than 95% |
| Sled pull: | 3:15 | 4:09 | faster than 91% |
| Run 4: | 5:16 | 6:30 | faster than 91% |
| Burpee broad jump: | 2:39 | 4:09 | faster than 98% |
| Run 5: | 5:12 | 6:41 | faster than 95% |
| Row: | 4:50 | 5:10 | faster than 84% |
| Run 6: | 5:13 | 6:35 | faster than 93% |
| Farmers carry: | 1:32 | 1:56 | faster than 92% |
| Run 7: | 5:18 | 6:35 | faster than 92% |
| Sandbag lunges: | 2:26 | 3:46 | fastest in the field |
| Run 8: | 5:09 | 6:46 | faster than 94% |
| Wall balls: | 3:40 | 3:58 | faster than 75% |
| Roxzone: | 6:17 | 8:00 | faster than 84% |
| Runs (8 km) | 40:38 | 51:44 | faster than 95% |
| Stations (8) | 24:08 | ||
| Finish | 1:10:59 | 1:29:42 | 24th of 808 · faster than 97% |
43rd of 553 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:35 | faster than 90% |
| SkiErg: | 4:34 | 4:49 | faster than 77% |
| Run 2: | 4:55 | 6:14 | faster than 94% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 5:13 | 6:26 | faster than 92% |
| Sled pull: | 4:00 | 4:15 | faster than 62% |
| Run 4: | 5:22 | 6:32 | faster than 90% |
| Burpee broad jump: | 2:46 | 3:51 | faster than 90% |
| Run 5: | 5:10 | 6:46 | faster than 95% |
| Row: | 5:26 | 5:17 | faster than 37% |
| Run 6: | 5:15 | 6:42 | faster than 93% |
| Farmers carry: | 1:31 | 1:55 | faster than 90% |
| Run 7: | 5:20 | 6:43 | faster than 92% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 92% |
| Run 8: | 5:29 | 7:09 | faster than 92% |
| Wall balls: | 4:12 | 4:12 | faster than 50% |
| Roxzone: | 6:54 | 9:05 | faster than 86% |
| Runs (8 km) | 42:07 | 53:24 | faster than 94% |
| Stations (8) | 26:52 | ||
| Finish | 1:15:47 | 1:32:35 | 43rd of 553 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 2:13 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 5:40 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:36 | New York 2026 · best of 3 | 6:46 |
| Row | 5:54 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:36 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:52 | Toronto 2025 · best of 3 | 5:13 |
| Wall balls | 5:45 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:50 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 6:15 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tia Davis2 races
- Brian Jimenez1 race
- Kara Dias1 race
- Marli Blasingame1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 39% |
| Push | 73% |
| Pull | 46% |
| BBJ | 78% |
| Row | 23% |
| Carry | 29% |
| Lunges | 66% |
| Wall balls | 24% |
| Roxzone | 63% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Wall balls (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 46:53 running, 39:39 at the stations and 6:57 in the roxzone; the longest station was the wall balls (8:10) and the shortest the sled push (2:13).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 7:09 | 6:52 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 5:24 | 5:19 |
| Sled push | 2:13 | 2:30 |
| Run 3 | 5:42 | 5:34 |
| Sled pull | 5:40 | 5:30 |
| Run 4 | 5:43 | 5:38 |
| Burpee broad jump | 4:58 | 6:13 |
| Run 5 | 5:49 | 5:54 |
| Row | 5:56 | 5:27 |
| Run 6 | 5:53 | 5:44 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 5:45 | 5:43 |
| Sandbag lunges | 4:43 | 5:10 |
| Run 8 | 5:28 | 5:24 |
| Wall balls | 8:10 | 6:21 |
| Roxzone | 6:57 | 7:33 |
| Finish | 1:33:20 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
