USA Ashley Ramsey
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:33:20 (Washington DC 2026) · Pro Doubles Women 1:30:22 (New York 2025) · Doubles Women 1:10:59 (Houston 2025) · Doubles Mixed 1:28:39 (New York Jun 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:27 faster (1:36:47 to 1:33:20).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 5 Jun 2026team: Ashley Ramsey, Brian Jimenezwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:39 | 2500th of 4,847 | 50:16 | 31:06 | 7:20 | splitsSkiErg4:35Sled push2:21Sled pull3:23Burpee broad jump3:34Row5:30Farmers carry1:49Sandbag lunges4:35Wall balls5:19Run 16:14Run 25:57Run 35:56Run 46:06Run 56:03Run 66:21Run 76:09Run 87:34Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Open Women · 40-44 | 1:34:11 | top 31% 1424/4,639 | 50:16 | 37:44 | 6:15 | splitsSkiErg5:25Sled push2:50Sled pull6:00Burpee broad jump4:36Row5:54Farmers carry3:05Sandbag lunges4:09Wall balls5:45Run 16:19Run 25:52Run 36:00Run 46:04Run 56:09Run 66:13Run 76:10Run 87:34Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:33:20 | 537th of 1,044 | 46:50 | 39:38 | 6:57 | splitsSkiErg5:22Sled push2:13Sled pull5:40Burpee broad jump4:58Row5:56Farmers carry2:36Sandbag lunges4:43Wall balls8:10Run 17:09Run 25:24Run 35:42Run 45:43Run 55:49Run 65:53Run 75:45Run 85:28Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 40-44 | 1:36:47 | top 43% 432/1,013 | 49:05 | 40:35 | 7:13 | splitsSkiErg5:40Sled push3:12Sled pull7:31Burpee broad jump5:00Row6:07Farmers carry2:37Sandbag lunges3:52Wall balls6:36Run 14:50Run 25:51Run 36:15Run 46:19Run 56:45Run 66:42Run 76:41Run 85:44Full report for this race → |
| Boston 2025 26 Sept 2025team: Tia Davis, Ashley Ramseywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:34:04 | 87th of 106 | 51:04 | 36:30 | 6:35 | splitsSkiErg4:56Sled push2:17Sled pull6:13Burpee broad jump3:42Row5:59Farmers carry2:01Sandbag lunges4:10Wall balls7:12Run 16:43Run 25:43Run 35:57Run 46:18Run 56:12Run 66:04Run 76:33Run 87:38Full report for this race → |
| New York 2025 31 May 2025team: Ashley Ramsey, Tia Daviswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:30:22 | 106th of 142 | — | 32:25 | — | splitsSkiErg4:57Sled push2:22Sled pull3:58Burpee broad jump3:53Row5:26Farmers carry2:10Sandbag lunges4:15Wall balls5:24Run 16:24Run 25:50Run 36:11Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025team: Ashley Ramsey, Marli Blasingamewhat the whole field did → | Doubles Women · team U29 | 1:10:59 | top 3% 24/808 | 40:38 | 24:08 | 6:17 | splitsSkiErg4:33Sled push1:13Sled pull3:15Burpee broad jump2:39Row4:50Farmers carry1:32Sandbag lunges2:26Wall balls3:40Run 14:31Run 24:57Run 35:06Run 45:16Run 55:12Run 65:13Run 75:18Run 85:09Full report for this race → |
| Dallas 2024 23 Nov 2024team: Kara Dias, Ashley Ramseywhat the whole field did → | Doubles Women · team 30-39 | 1:15:47 | top 8% 43/553 | 42:07 | 26:52 | 6:54 | splitsSkiErg4:34Sled push1:44Sled pull4:00Burpee broad jump2:46Row5:26Farmers carry1:31Sandbag lunges2:39Wall balls4:12Run 15:25Run 24:55Run 35:13Run 45:22Run 55:10Run 65:15Run 75:20Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
