NED Ashley Groothuis
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 7 partners. 2 wins and 4 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Groothuis at each race, oldest on the left; lower is faster.The best was 1:12:17 at Bologna (Apr 2026); Ashley Groothuis was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Women | 1:17:31 |
| Bologna | Apr 2026 | Pro Women | 1:12:17 |
| Valencia | Oct 2026 | Pro Women | 1:14:25 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:14 faster (1:17:31 to 1:12:17).
This line shows the finish time of Ashley Groothuis at each race, oldest on the left; lower is faster.The best was 1:10:59 at Milan (Oct 2024); Ashley Groothuis was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:10:59 |
| Vienna | Feb 2025 | Open Women | 1:11:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashley Groothuis at each race, oldest on the left; lower is faster.The best was 55:06 at Utrecht (Nov 2025); Ashley Groothuis was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Relay Mixed | 57:09 |
| Maastricht | Feb 2025 | Relay Mixed | 57:40 |
| Utrecht | Nov 2025 | Relay Mixed | 55:06 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ashley Groothuis at each race, oldest on the left; lower is faster.The best was 1:00:52 at Barcelona (Apr 2025); Ashley Groothuis was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:03:23 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:00:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
31st of 155 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:23 | faster than 88% |
| SkiErg: | 4:43 | 4:56 | faster than 85% |
| Run 2: | 4:16 | 4:46 | faster than 81% |
| Sled push: | 4:28 | 4:05 | faster than 34% |
| Run 3: | 4:45 | 5:04 | faster than 64% |
| Sled pull: | 4:37 | 5:08 | faster than 70% |
| Run 4: | 4:47 | 5:04 | faster than 63% |
| Burpee broad jump: | 4:16 | 5:01 | faster than 74% |
| Run 5: | 4:56 | 5:10 | faster than 63% |
| Row: | 4:40 | 4:59 | faster than 89% |
| Run 6: | 4:45 | 5:05 | faster than 65% |
| Farmers carry: | 2:23 | 2:35 | faster than 68% |
| Run 7: | 4:48 | 5:07 | faster than 67% |
| Sandbag lunges: | 3:18 | 4:46 | faster than 96% |
| Run 8: | 5:14 | 5:32 | faster than 62% |
| Wall balls: | 4:29 | 5:50 | faster than 89% |
| Roxzone: | 5:15 | 5:44 | faster than 69% |
| Runs (8 km) | 36:21 | 39:22 | faster than 70% |
| Stations (8) | 32:54 | ||
| Finish | 1:14:25 | 1:23:23 | 31st of 155 · faster than 80% |
20th of 118 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:27 | faster than 85% |
| SkiErg: | 4:44 | 4:58 | faster than 75% |
| Run 2: | 3:54 | 4:29 | faster than 88% |
| Sled push: | 4:07 | 3:50 | faster than 43% |
| Run 3: | 4:07 | 4:44 | faster than 92% |
| Sled pull: | 4:07 | 5:05 | faster than 82% |
| Run 4: | 4:12 | 4:42 | faster than 88% |
| Burpee broad jump: | 4:15 | 4:46 | faster than 66% |
| Run 5: | 4:19 | 4:47 | faster than 84% |
| Row: | 4:42 | 5:01 | faster than 85% |
| Run 6: | 4:19 | 4:42 | faster than 80% |
| Farmers carry: | 2:44 | 2:34 | faster than 38% |
| Run 7: | 4:12 | 4:47 | faster than 87% |
| Sandbag lunges: | 3:35 | 4:55 | faster than 93% |
| Run 8: | 4:46 | 5:13 | faster than 77% |
| Wall balls: | 4:27 | 5:49 | faster than 88% |
| Roxzone: | 6:04 | 6:17 | faster than 56% |
| Runs (8 km) | 33:38 | 37:56 | faster than 86% |
| Stations (8) | 32:41 | ||
| Finish | 1:12:17 | 1:21:42 | 20th of 118 · faster than 83% |
33rd of 1,221 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:54 | faster than 98% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 3:48 | 5:08 | faster than 99% |
| Sled push: | 2:29 | 2:14 | faster than 28% |
| Run 3: | 4:13 | 5:25 | faster than 96% |
| Sled pull: | 2:50 | 3:55 | faster than 95% |
| Run 4: | 4:11 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:06 | 3:18 | faster than 97% |
| Run 5: | 4:12 | 5:31 | faster than 97% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:11 | 5:28 | faster than 96% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 4:21 | 5:30 | faster than 95% |
| Sandbag lunges: | 2:21 | 3:57 | fastest in the field |
| Run 8: | 4:26 | 5:38 | faster than 94% |
| Wall balls: | 3:35 | 4:17 | faster than 92% |
| Roxzone: | 4:42 | 6:36 | faster than 94% |
| Runs (8 km) | 32:53 | 43:04 | faster than 97% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:52 | 1:18:46 | 33rd of 1,221 · faster than 97% |
90th of 685 Open Women (faster than 86%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 90% |
| SkiErg: | 4:37 | 4:54 | faster than 84% |
| Run 2: | 4:28 | 5:11 | faster than 84% |
| Sled push: | 2:15 | 2:19 | faster than 56% |
| Run 3: | 4:48 | 5:28 | faster than 80% |
| Sled pull: | 3:28 | 4:45 | faster than 95% |
| Run 4: | 4:52 | 5:28 | faster than 77% |
| Burpee broad jump: | 4:00 | 5:57 | faster than 90% |
| Run 5: | 4:53 | 5:33 | faster than 79% |
| Row: | 4:51 | 5:09 | faster than 82% |
| Run 6: | 4:59 | 5:27 | faster than 72% |
| Farmers carry: | 1:57 | 2:00 | faster than 56% |
| Run 7: | 5:02 | 5:28 | faster than 70% |
| Sandbag lunges: | 2:22 | 4:27 | fastest in the field |
| Run 8: | 6:06 | 6:03 | faster than 48% |
| Wall balls: | 3:51 | 5:28 | faster than 92% |
| Roxzone: | 4:56 | 5:49 | faster than 73% |
| Runs (8 km) | 39:23 | 43:58 | faster than 75% |
| Stations (8) | 27:21 | ||
| Finish | 1:11:36 | 1:25:38 | 90th of 685 · faster than 86% |
25th of 69 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:16 | faster than 74% |
| SkiErg: | 4:46 | 4:42 | faster than 44% |
| Run 2: | 4:18 | 4:33 | faster than 60% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 4:20 | 4:58 | faster than 82% |
| Run 4: | 4:37 | 4:48 | faster than 60% |
| Burpee broad jump: | 4:10 | 5:02 | faster than 75% |
| Run 5: | — | ||
| Row: | 5:10 | 5:16 | faster than 55% |
| Run 6: | 4:30 | 4:52 | faster than 66% |
| Farmers carry: | 2:15 | 2:19 | faster than 59% |
| Run 7: | 4:35 | 4:53 | faster than 62% |
| Sandbag lunges: | 4:06 | 4:59 | faster than 76% |
| Run 8: | 4:57 | 5:00 | faster than 53% |
| Wall balls: | 5:27 | 5:53 | faster than 60% |
| Roxzone: | 5:42 | 6:21 | faster than 60% |
| Runs (8 km) | 33:13 | 35:36 | faster than 63% |
| Stations (8) | 33:29 | ||
| Finish | 1:17:31 | 1:27:18 | 25th of 69 · faster than 64% |
59th of 861 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:48 | faster than 96% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 3:58 | 5:16 | faster than 96% |
| Sled push: | 2:03 | 1:58 | faster than 39% |
| Run 3: | 4:27 | 5:37 | faster than 91% |
| Sled pull: | 3:05 | 3:22 | faster than 69% |
| Run 4: | 4:21 | 5:40 | faster than 94% |
| Burpee broad jump: | 2:13 | 3:24 | faster than 98% |
| Run 5: | 4:26 | 5:45 | faster than 93% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 4:19 | 5:40 | faster than 95% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 4:26 | 5:45 | faster than 93% |
| Sandbag lunges: | 2:23 | 3:37 | faster than 98% |
| Run 8: | 4:53 | 6:09 | faster than 90% |
| Wall balls: | 3:59 | 4:17 | faster than 69% |
| Roxzone: | 4:57 | 6:44 | faster than 90% |
| Runs (8 km) | 34:19 | 44:41 | faster than 94% |
| Stations (8) | 24:10 | ||
| Finish | 1:03:23 | 1:19:20 | 59th of 861 · faster than 93% |
15th of 673 Open Women (faster than 97%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:26 | faster than 99% |
| SkiErg: | 4:39 | 5:15 | faster than 96% |
| Run 2: | 4:25 | 5:24 | faster than 93% |
| Sled push: | 2:16 | 3:03 | faster than 93% |
| Run 3: | 4:52 | 5:40 | faster than 86% |
| Sled pull: | 3:28 | 6:30 | fastest in the field |
| Run 4: | 4:52 | 5:42 | faster than 88% |
| Burpee broad jump: | 4:15 | 7:06 | faster than 96% |
| Run 5: | 5:06 | 5:46 | faster than 81% |
| Row: | 4:37 | 5:26 | faster than 98% |
| Run 6: | 4:52 | 5:40 | faster than 89% |
| Farmers carry: | 1:45 | 2:12 | faster than 93% |
| Run 7: | 4:49 | 5:39 | faster than 88% |
| Sandbag lunges: | 2:34 | 5:09 | fastest in the field |
| Run 8: | 4:10 | 4:46 | faster than 82% |
| Wall balls: | 3:37 | 6:09 | faster than 98% |
| Roxzone: | 5:57 | 8:12 | faster than 93% |
| Runs (8 km) | 37:57 | 45:21 | faster than 91% |
| Stations (8) | 27:11 | ||
| Finish | 1:10:59 | 1:35:24 | 15th of 673 · faster than 97% |
2nd of 965 Doubles Women (the fastest).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:36 | fastest in the field |
| SkiErg: | 4:14 | 4:38 | faster than 94% |
| Run 2: | 4:18 | 6:22 | fastest in the field |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:26 | 6:32 | fastest in the field |
| Sled pull: | 3:03 | 3:43 | faster than 89% |
| Run 4: | 4:28 | 6:38 | fastest in the field |
| Burpee broad jump: | 2:52 | 4:14 | faster than 96% |
| Run 5: | 4:34 | 6:47 | fastest in the field |
| Row: | 4:49 | 5:04 | faster than 78% |
| Run 6: | 4:22 | 6:44 | fastest in the field |
| Farmers carry: | 1:23 | 1:46 | faster than 92% |
| Run 7: | 4:22 | 6:45 | fastest in the field |
| Sandbag lunges: | 2:38 | 3:29 | faster than 94% |
| Run 8: | 4:52 | 7:10 | fastest in the field |
| Wall balls: | 3:25 | 3:56 | faster than 93% |
| Roxzone: | 4:00 | 6:36 | fastest in the field |
| Runs (8 km) | 34:18 | 51:55 | fastest in the field |
| Stations (8) | 23:48 | ||
| Finish | 1:02:02 | 1:27:54 | 2nd of 965 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Valencia Vale · best of 3 | 4:53 |
| Sled push | 3:15 | Maastricht 2025 · best of 3 | 3:56 |
| Sled pull | 4:07 | Bologna 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:10 | Maastricht 2025 · best of 3 | 5:12 |
| Row | 4:40 | Valencia Vale · best of 3 | 5:07 |
| Farmers carry | 2:15 | Maastricht 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:18 | Valencia Vale · best of 3 | 5:10 |
| Wall balls | 4:27 | Bologna 2026 · best of 3 | 6:18 |
| Runs (8 km) | 33:13 | Maastricht 2025 · best of 3 | 40:26 |
| Roxzone | 5:15 | Valencia Vale · best of 3 | 6:34 |
How to read
Each station's best across Ashley's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Rafael Bouts6 races
- Yuri Van Den Brink3 races
- Nyema Zoutenbier2 races
- Mack Engbers1 race
- Nadia Udalova1 race
- Naomi Heidema1 race
- Nyima Zoutenbier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 76% |
| Push | 44% |
| Pull | 83% |
| BBJ | 66% |
| Row | 85% |
| Carry | 38% |
| Lunges | 93% |
| Wall balls | 88% |
| Roxzone | 56% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 33:42 running, 32:41 at the stations and 6:04 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 3:52 | 4:27 |
| SkiErg | 4:44 | 4:58 |
| Run 2 | 3:54 | 4:29 |
| Sled push | 4:07 | 3:50 |
| Run 3 | 4:07 | 4:44 |
| Sled pull | 4:07 | 5:05 |
| Run 4 | 4:12 | 4:42 |
| Burpee broad jump | 4:15 | 4:46 |
| Run 5 | 4:19 | 4:47 |
| Row | 4:42 | 5:01 |
| Run 6 | 4:19 | 4:42 |
| Farmers carry | 2:44 | 2:34 |
| Run 7 | 4:12 | 4:47 |
| Sandbag lunges | 3:35 | 4:55 |
| Run 8 | 4:46 | 5:13 |
| Wall balls | 4:27 | 5:49 |
| Roxzone | 6:04 | 6:17 |
| Finish | 1:12:17 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Women finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
