NED Ashley Groothuis
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:12:17 (Bologna 2026) · Open Women 1:10:59 (Milan 2024) · Doubles Mixed 1:00:52 (Barcelona 2025) · Doubles Women 1:02:02 (Amsterdam 2024) · Relay 0:57:09 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:12:17 | top 17% 20/118 | 33:38 | 32:41 | 6:04 | splitsSkiErg4:44Sled push4:07Sled pull4:07Burpee broad jump4:15Row4:42Farmers carry2:44Sandbag lunges3:35Wall balls4:27Run 13:52Run 23:54Run 34:07Run 44:12Run 54:19Run 64:19Run 74:12Run 84:46Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Rafael Bouts, Ashley Groothuiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:52 | top 3% 33/1,221 | 32:53 | 23:22 | 4:42 | splitsSkiErg4:09Sled push2:29Sled pull2:50Burpee broad jump2:06Row4:18Farmers carry1:34Sandbag lunges2:21Wall balls3:35Run 13:35Run 23:48Run 34:13Run 44:11Run 54:12Run 64:11Run 74:21Run 84:26Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 30-34 | 1:11:36 | top 14% 90/685 | 39:23 | 27:21 | 4:56 | splitsSkiErg4:37Sled push2:15Sled pull3:28Burpee broad jump4:00Row4:51Farmers carry1:57Sandbag lunges2:22Wall balls3:51Run 14:17Run 24:28Run 34:48Run 44:52Run 54:53Run 64:59Run 75:02Run 86:06Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:17:31 | 25th of 69 | 33:13* | 33:29* | 5:42 | splitsSkiErg4:46Sled push3:15Sled pull4:20Burpee broad jump4:10Row5:10Farmers carry2:15Sandbag lunges4:06Wall balls5:27Run 15:39Run 24:18Run 34:37Run 44:37Run 5—Run 64:30Run 74:35Run 84:57Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Rafael Bouts, Ashley Groothuiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:23 | top 7% 59/861 | 34:19 | 24:10 | 4:57 | splitsSkiErg4:17Sled push2:03Sled pull3:05Burpee broad jump2:13Row4:33Farmers carry1:37Sandbag lunges2:23Wall balls3:59Run 13:33Run 23:58Run 34:27Run 44:21Run 54:26Run 64:19Run 74:26Run 84:53Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 30-34 | 1:10:59 | top 3% 15/673 | 37:57 | 27:11 | 5:57 | splitsSkiErg4:39Sled push2:16Sled pull3:28Burpee broad jump4:15Row4:37Farmers carry1:45Sandbag lunges2:34Wall balls3:37Run 14:56Run 24:25Run 34:52Run 44:52Run 55:06Run 64:52Run 74:49Run 84:10Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Naomi Heidema, Ashley Groothuiswhat the whole field did → | Doubles Women · team U29 | 1:02:02 | 2nd of 965 | 34:18 | 23:48 | 4:00 | splitsSkiErg4:14Sled push1:24Sled pull3:03Burpee broad jump2:52Row4:49Farmers carry1:23Sandbag lunges2:38Wall balls3:25Run 12:59Run 24:18Run 34:26Run 44:28Run 54:34Run 64:22Run 74:22Run 84:52Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rafael Bouts, Yuri Van Den Brink, Ashley Groothuis, Nyema Zoutenbierwhat the whole field did → | Relay · team U40 | 0:57:09 | 5th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bologna 2026, against 118 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Women finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
