GBR Ashley Greaves
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Greaves at each race, oldest on the left; lower is faster.The best was 1:17:39 at London ExCeL (Dec 2025); Ashley Greaves was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:06 |
| London ExCeL | Dec 2025 | Open Men | 1:17:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ashley Greaves at each race, oldest on the left; lower is faster.The best was 1:07:34 at Manchester (Jan 2026); Ashley Greaves was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:13:13 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:07:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
892nd of 3,157 Doubles Men (faster than 71%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (1:19), most lost on sled pull (0:47). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:13 | faster than 89% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 2:16 | 2:00 | faster than 23% |
| Run 3: | 4:15 | 4:53 | faster than 79% |
| Sled pull: | 3:48 | 3:15 | faster than 21% |
| Run 4: | 4:15 | 4:53 | faster than 78% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:18 | 5:00 | faster than 79% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 4:17 | 4:55 | faster than 78% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:23 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 78% |
| Run 8: | 4:58 | 5:00 | faster than 51% |
| Wall balls: | 4:11 | 4:24 | faster than 62% |
| Roxzone: | 4:54 | 5:52 | faster than 79% |
| Runs (8 km) | 34:44 | 39:23 | faster than 77% |
| Stations (8) | 26:31 | ||
| Finish | 1:06:04 | 1:12:16 | 892nd of 3,157 · faster than 71% |
391st of 480 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 36% |
| SkiErg: | 4:36 | 4:16 | faster than 8% |
| Run 2: | 4:31 | 4:09 | faster than 23% |
| Sled push: | 4:49 | 3:33 | faster than 8% |
| Run 3: | 4:36 | 4:27 | faster than 38% |
| Sled pull: | 5:56 | 4:36 | faster than 18% |
| Run 4: | 4:35 | 4:28 | faster than 42% |
| Burpee broad jump: | 5:44 | 3:57 | faster than 12% |
| Run 5: | 4:33 | 4:30 | faster than 47% |
| Row: | 5:11 | 4:34 | faster than 5% |
| Run 6: | 4:38 | 4:25 | faster than 38% |
| Farmers carry: | 3:15 | 2:05 | faster than 6% |
| Run 7: | 4:35 | 4:30 | faster than 44% |
| Sandbag lunges: | 7:06 | 4:31 | faster than 8% |
| Run 8: | 5:14 | 5:11 | faster than 47% |
| Wall balls: | 8:54 | 6:30 | faster than 14% |
| Roxzone: | 4:08 | 3:49 | faster than 36% |
| Runs (8 km) | 37:05 | 36:03 | faster than 40% |
| Stations (8) | 45:31 | ||
| Finish | 1:26:38 | 1:14:27 | 391st of 480 · faster than 18% |
197th of 382 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 53% |
| SkiErg: | 3:41 | 3:43 | faster than 60% |
| Run 2: | 4:39 | 4:29 | faster than 39% |
| Sled push: | 2:13 | 2:00 | faster than 23% |
| Run 3: | 5:15 | 4:50 | faster than 29% |
| Sled pull: | 3:45 | 3:50 | faster than 55% |
| Run 4: | 5:08 | 4:51 | faster than 37% |
| Burpee broad jump: | 2:37 | 2:52 | faster than 63% |
| Run 5: | 5:20 | 4:58 | faster than 34% |
| Row: | 4:20 | 4:10 | faster than 28% |
| Run 6: | 5:11 | 4:52 | faster than 35% |
| Farmers carry: | 1:52 | 1:39 | faster than 19% |
| Run 7: | 5:07 | 4:58 | faster than 42% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 55% |
| Run 8: | 4:16 | 4:03 | faster than 38% |
| Wall balls: | 3:51 | 4:06 | faster than 69% |
| Roxzone: | 3:49 | 4:01 | faster than 59% |
| Runs (8 km) | 37:59 | 36:33 | faster than 39% |
| Stations (8) | 25:51 | ||
| Finish | 1:07:34 | 1:07:06 | 197th of 382 · faster than 48% |
1,917th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:36), most lost on sandbag lunges (0:20). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 4:27 | 5:30 | faster than 76% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 52% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 6:36 | 7:20 | faster than 61% |
| Roxzone: | 10:27 | 11:44 | faster than 73% |
| Runs (8 km) | 31:40 | 33:23 | faster than 63% |
| Stations (8) | 35:37 | ||
| Finish | 1:17:39 | 1:23:09 | 1917th of 5,554 · faster than 65% |
188th of 236 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 53% |
| SkiErg: | 4:00 | 3:44 | faster than 12% |
| Run 2: | 4:08 | 4:02 | faster than 44% |
| Sled push: | 1:51 | 1:57 | faster than 65% |
| Run 3: | 4:34 | 4:18 | faster than 32% |
| Sled pull: | 4:47 | 3:40 | faster than 9% |
| Run 4: | 4:36 | 4:18 | faster than 30% |
| Burpee broad jump: | 3:42 | 2:35 | faster than 5% |
| Run 5: | 4:32 | 4:20 | faster than 40% |
| Row: | 4:27 | 4:08 | faster than 15% |
| Run 6: | 4:38 | 4:18 | faster than 30% |
| Farmers carry: | 1:59 | 1:33 | faster than 6% |
| Run 7: | 4:28 | 4:21 | faster than 44% |
| Sandbag lunges: | 3:46 | 3:28 | faster than 35% |
| Run 8: | 6:20 | 5:54 | faster than 33% |
| Wall balls: | 7:06 | 4:39 | faster than 4% |
| Roxzone: | 4:19 | 4:12 | faster than 45% |
| Runs (8 km) | 37:21 | 35:48 | faster than 38% |
| Stations (8) | 31:38 | ||
| Finish | 1:13:13 | 1:06:07 | 188th of 236 · faster than 20% |
1,117th of 2,732 Open Men (faster than 59%). Against the 83 who finished around 1:21:54: most time gained on the roxzone (0:37), most lost on wall balls (0:24). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 66% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 4:29 | 4:36 | faster than 59% |
| Sled push: | 2:58 | 2:51 | faster than 42% |
| Run 3: | 4:43 | 4:54 | faster than 62% |
| Sled pull: | 4:53 | 4:53 | faster than 50% |
| Run 4: | 4:49 | 4:58 | faster than 59% |
| Burpee broad jump: | 5:41 | 5:51 | faster than 53% |
| Run 5: | 5:00 | 5:10 | faster than 58% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 4:57 | 5:02 | faster than 55% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 4:55 | 5:02 | faster than 56% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 57% |
| Run 8: | 5:11 | 5:32 | faster than 64% |
| Wall balls: | 6:47 | 6:43 | faster than 49% |
| Roxzone: | 6:21 | 7:31 | faster than 76% |
| Runs (8 km) | 39:00 | 40:42 | faster than 61% |
| Stations (8) | 36:49 | ||
| Finish | 1:22:06 | 1:25:29 | 1117th of 2,732 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:57 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 6:36 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:40 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:21 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andrew Cooper1 race
- Andy Cooper1 race
- Charles Palmer1 race
- George Kirby1 race
- Jason Jenkinson1 race
- Matt Rowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 45% |
| Push | 46% |
| Pull | 59% |
| BBJ | 76% |
| Row | 42% |
| Carry | 40% |
| Lunges | 53% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 31:44 running, 35:38 at the stations and 10:27 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 3:40 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 3:45 | 4:00 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 3:57 | 4:02 |
| Burpee broad jump | 4:27 | 5:30 |
| Run 5 | 4:00 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 3:55 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:03 | 4:05 |
| Sandbag lunges | 5:04 | 5:09 |
| Run 8 | 5:27 | 5:55 |
| Wall balls | 6:36 | 7:20 |
| Roxzone | 10:27 | 11:44 |
| Finish | 1:17:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:39.
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