GBR Ashley Flood
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Flood at each race, oldest on the left; lower is faster.The best was 1:05:12 at Valencia (Oct 2026); Ashley Flood was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:05:49 |
| Manchester | Jan 2026 | Pro Men | 1:07:51 |
| Valencia | Oct 2026 | Pro Men | 1:05:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:37 faster (1:05:49 to 1:05:12).
5 results at 5 races
56th of 418 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:59 | faster than 68% |
| SkiErg: | 4:04 | 4:21 | faster than 91% |
| Run 2: | 3:56 | 4:12 | faster than 73% |
| Sled push: | 2:31 | 3:47 | faster than 99% |
| Run 3: | 4:04 | 4:29 | faster than 80% |
| Sled pull: | 4:11 | 5:06 | faster than 82% |
| Run 4: | 4:08 | 4:30 | faster than 76% |
| Burpee broad jump: | 3:23 | 4:09 | faster than 75% |
| Run 5: | 4:09 | 4:38 | faster than 79% |
| Row: | 4:09 | 4:28 | faster than 90% |
| Run 6: | 4:01 | 4:32 | faster than 84% |
| Farmers carry: | 1:39 | 2:12 | faster than 91% |
| Run 7: | 4:06 | 4:36 | faster than 79% |
| Sandbag lunges: | 3:28 | 4:40 | faster than 87% |
| Run 8: | 4:25 | 5:02 | faster than 82% |
| Wall balls: | 5:45 | 7:14 | faster than 76% |
| Roxzone: | 4:28 | 5:15 | faster than 79% |
| Runs (8 km) | 31:39 | 35:19 | faster than 81% |
| Stations (8) | 29:10 | ||
| Finish | 1:05:12 | 1:17:51 | 56th of 418 · faster than 86% |
112th of 444 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:02 | faster than 71% |
| SkiErg: | 3:53 | 4:06 | faster than 90% |
| Run 2: | 4:04 | 4:22 | faster than 74% |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 4:28 | 4:44 | faster than 66% |
| Sled pull: | 4:19 | 5:02 | faster than 74% |
| Run 4: | 4:34 | 4:46 | faster than 63% |
| Burpee broad jump: | 3:34 | 4:14 | faster than 75% |
| Run 5: | 4:41 | 4:50 | faster than 60% |
| Row: | 4:18 | 4:24 | faster than 67% |
| Run 6: | 4:32 | 4:45 | faster than 64% |
| Farmers carry: | 1:49 | 2:02 | faster than 69% |
| Run 7: | 4:40 | 4:49 | faster than 60% |
| Sandbag lunges: | 3:50 | 4:55 | faster than 84% |
| Run 8: | 3:56 | 4:04 | faster than 60% |
| Wall balls: | 5:26 | 6:25 | faster than 72% |
| Roxzone: | 3:52 | 4:13 | faster than 69% |
| Runs (8 km) | 33:43 | 35:30 | faster than 66% |
| Stations (8) | 30:21 | ||
| Finish | 1:07:51 | 1:15:00 | 112th of 444 · faster than 74% |
262nd of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on sled pull (0:21), most lost on the eight runs (1:20). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 77% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 2:30 | 3:17 | faster than 96% |
| Run 4: | 3:25 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:18 | 3:12 | faster than 93% |
| Run 5: | 3:30 | 4:08 | faster than 87% |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 3:28 | 4:06 | faster than 87% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:30 | 4:07 | faster than 87% |
| Sandbag lunges: | 2:33 | 3:32 | faster than 96% |
| Run 8: | 4:39 | 5:39 | faster than 91% |
| Wall balls: | 3:43 | 4:34 | faster than 94% |
| Roxzone: | 9:06 | 11:04 | faster than 88% |
| Runs (8 km) | 28:12 | 33:15 | faster than 87% |
| Stations (8) | 22:02 | ||
| Finish | 59:15 | 1:11:24 | 262nd of 3,927 · faster than 93% |
88th of 434 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:29 | faster than 73% |
| SkiErg: | 3:55 | 4:12 | faster than 94% |
| Run 2: | 3:39 | 3:50 | faster than 67% |
| Sled push: | 2:45 | 3:47 | faster than 87% |
| Run 3: | 3:51 | 4:07 | faster than 69% |
| Sled pull: | 4:01 | 5:30 | faster than 94% |
| Run 4: | 4:01 | 4:11 | faster than 61% |
| Burpee broad jump: | 3:10 | 4:01 | faster than 87% |
| Run 5: | 4:07 | 4:16 | faster than 60% |
| Row: | 4:09 | 4:26 | faster than 88% |
| Run 6: | 3:59 | 4:11 | faster than 63% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 4:05 | 4:14 | faster than 58% |
| Sandbag lunges: | 3:23 | 4:30 | faster than 90% |
| Run 8: | 4:12 | 4:22 | faster than 60% |
| Wall balls: | 6:01 | 6:21 | faster than 59% |
| Roxzone: | 4:43 | 5:15 | faster than 72% |
| Runs (8 km) | 32:03 | 33:47 | faster than 64% |
| Stations (8) | 29:06 | ||
| Finish | 1:05:49 | 1:14:19 | 88th of 434 · faster than 79% |
93rd of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (0:34), most lost on sled pull (0:12). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:16 | faster than 97% |
| SkiErg: | 3:54 | 4:23 | faster than 98% |
| Run 2: | 3:42 | 4:36 | faster than 96% |
| Sled push: | 2:35 | 2:51 | faster than 71% |
| Run 3: | 4:04 | 4:54 | faster than 92% |
| Sled pull: | 3:54 | 4:53 | faster than 85% |
| Run 4: | 3:59 | 4:58 | faster than 95% |
| Burpee broad jump: | 3:43 | 5:51 | faster than 93% |
| Run 5: | 4:04 | 5:10 | faster than 95% |
| Row: | 4:16 | 4:46 | faster than 95% |
| Run 6: | 4:04 | 5:02 | faster than 94% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 4:03 | 5:02 | faster than 94% |
| Sandbag lunges: | 3:30 | 5:05 | faster than 94% |
| Run 8: | 4:24 | 5:32 | faster than 92% |
| Wall balls: | 4:31 | 6:43 | faster than 93% |
| Roxzone: | 5:14 | 7:31 | faster than 96% |
| Runs (8 km) | 32:25 | 40:42 | faster than 95% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:41 | 1:25:29 | 93rd of 2,732 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2026 · best of 3 | 4:17 |
| Sled push | 2:31 | Valencia Vale · best of 3 | 3:45 |
| Sled pull | 4:01 | Birmingham 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:10 | Birmingham 2025 · best of 3 | 4:25 |
| Row | 4:09 | Valencia Vale · best of 3 | 4:35 |
| Farmers carry | 1:39 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 3:23 | Birmingham 2025 · best of 3 | 5:03 |
| Wall balls | 5:26 | Manchester 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:39 | Valencia Vale · best of 3 | 36:58 |
| Roxzone | 3:52 | Manchester 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ashley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle Wych1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 82% |
| BBJ | 75% |
| Row | 90% |
| Carry | 91% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 31:40 running, 29:10 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Ashley | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 2:59 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 3:56 | 4:12 |
| Sled push | 2:31 | 3:47 |
| Run 3 | 4:04 | 4:29 |
| Sled pull | 4:11 | 5:06 |
| Run 4 | 4:08 | 4:30 |
| Burpee broad jump | 3:23 | 4:09 |
| Run 5 | 4:09 | 4:38 |
| Row | 4:09 | 4:28 |
| Run 6 | 4:01 | 4:32 |
| Farmers carry | 1:39 | 2:12 |
| Run 7 | 4:06 | 4:36 |
| Sandbag lunges | 3:28 | 4:40 |
| Run 8 | 4:25 | 5:02 |
| Wall balls | 5:45 | 7:14 |
| Roxzone | 4:28 | 5:15 |
| Finish | 1:05:12 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:12.
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