AUS Ashley Finnigan
12 HYROX races over 2 seasons: 11 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Ashley Finnigan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:20:01Brisbane 2024
Best Pro Men place131stof 251 · Auckland 2026
Latest race1:17:29Brisbane (APAC Championship) 2026 · Open MenFirst Open Men race
Strongest part of the raceFarmers carryfaster than 69% of Pro Men at Brisbane 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Finnigan at each race, oldest on the left; lower is faster.The best was 1:20:01 at Brisbane (Aug 2024); Ashley Finnigan was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:25:17 |
| Melbourne | Jun 2024 | Pro Men | 1:35:17 |
| Sydney | Jul 2024 | Pro Men | 1:24:27 |
| Brisbane | Aug 2024 | Pro Men | 1:20:01 |
| Auckland | Feb 2025 | Pro Men | 1:29:11 |
| Brisbane | Mar 2025 | Pro Men | 1:28:37 |
| Sydney | Jul 2025 | Pro Men | 1:22:14 |
| Perth | Sep 2025 | Pro Men | 1:21:41 |
| Melbourne | Dec 2025 | Pro Men | 1:21:33 |
| Auckland | Jan 2026 | Pro Men | 1:27:49 |
Each dot is one Pro Men race; click one for that race's report.
Every race
Tap a result for its full report12 results at 10 races
Open Men, 35-39 1:17:29 214th of 557; 38th of 101 aged 35-39 36:24 34:10 7:01 Runs 36:24 · Stations 34:10 · Roxzone 7:01
214th of 557 Open Men (faster than 61%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 37% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:25 | 4:28 | faster than 53% |
| Sled push: | 3:27 | 3:00 | faster than 29% |
| Run 3: | 4:39 | 4:57 | faster than 63% |
| Sled pull: | 4:37 | 4:34 | faster than 48% |
| Run 4: | 4:33 | 4:54 | faster than 68% |
| Burpee broad jump: | 4:54 | 5:18 | faster than 59% |
| Run 5: | 4:35 | 4:59 | faster than 70% |
| Row: | 4:30 | 4:38 | faster than 67% |
| Run 6: | 4:40 | 4:55 | faster than 62% |
| Farmers carry: | 1:41 | 1:59 | faster than 80% |
| Run 7: | 4:37 | 4:52 | faster than 65% |
| Sandbag lunges: | 4:22 | 4:45 | faster than 62% |
| Run 8: | 4:52 | 5:06 | faster than 60% |
| Wall balls: | 6:18 | 6:30 | faster than 53% |
| Roxzone: | 7:01 | 7:09 | faster than 52% |
| Runs (8 km) | 36:24 | 38:21 | faster than 63% |
| Stations (8) | 34:10 | ||
| Finish | 1:17:29 | 1:20:55 | 214th of 557 · faster than 61% |
Pro Men, 35-39 1:27:49 131st of 251; 28th of 59 aged 35-39 38:12 43:42 5:59 Runs 38:12 · Stations 43:42 · Roxzone 5:59
131st of 251 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:43 | faster than 23% |
| SkiErg: | 4:20 | 4:11 | faster than 28% |
| Run 2: | 4:35 | 4:26 | faster than 39% |
| Sled push: | 5:18 | 4:26 | faster than 24% |
| Run 3: | 4:36 | 4:56 | faster than 65% |
| Sled pull: | 7:10 | 6:22 | faster than 34% |
| Run 4: | 4:38 | 5:00 | faster than 67% |
| Burpee broad jump: | 5:53 | 4:58 | faster than 29% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:34 | 4:56 | faster than 69% |
| Farmers carry: | 1:44 | 2:08 | faster than 79% |
| Run 7: | 4:42 | 5:04 | faster than 67% |
| Sandbag lunges: | 7:18 | 5:30 | faster than 16% |
| Run 8: | 5:23 | 5:54 | faster than 72% |
| Wall balls: | 7:25 | 7:11 | faster than 45% |
| Roxzone: | 5:59 | 5:28 | faster than 36% |
| Runs (8 km) | 38:12 | 39:56 | faster than 64% |
| Stations (8) | 43:42 | ||
| Finish | 1:27:49 | 1:26:14 | 131st of 251 · faster than 48% |
Pro Men, 35-39 1:21:33 416th of 740; 79th of 155 aged 35-39 35:28 37:46 8:22 Runs 35:28 · Stations 37:46 · Roxzone 8:22
416th of 740 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:20 | faster than 30% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:21 | 4:06 | faster than 35% |
| Sled push: | 3:39 | 3:22 | faster than 38% |
| Run 3: | 4:33 | 4:28 | faster than 44% |
| Sled pull: | 6:34 | 5:48 | faster than 33% |
| Run 4: | 4:39 | 4:30 | faster than 43% |
| Burpee broad jump: | 4:20 | 4:16 | faster than 47% |
| Run 5: | 4:36 | 4:35 | faster than 49% |
| Row: | 4:38 | 4:29 | faster than 33% |
| Run 6: | 4:33 | 4:29 | faster than 45% |
| Farmers carry: | 1:49 | 2:02 | faster than 68% |
| Run 7: | 4:44 | 4:31 | faster than 38% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 45% |
| Run 8: | 5:32 | 5:26 | faster than 46% |
| Wall balls: | 7:08 | 6:29 | faster than 40% |
| Roxzone: | 8:22 | 7:53 | faster than 39% |
| Runs (8 km) | 35:28 | 34:41 | faster than 44% |
| Stations (8) | 37:46 | ||
| Finish | 1:21:33 | 1:19:15 | 416th of 740 · faster than 43% |
Pro Men, 35-39 1:21:41 112th of 211; 25th of 47 aged 35-39 35:33 39:11 7:02 Runs 35:33 · Stations 39:11 · Roxzone 7:02
112th of 211 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:21 | faster than 19% |
| SkiErg: | 5:00 | 4:10 | faster than 0% |
| Run 2: | 4:14 | 3:59 | faster than 33% |
| Sled push: | 3:34 | 3:36 | faster than 53% |
| Run 3: | 4:21 | 4:22 | faster than 51% |
| Sled pull: | 6:13 | 5:56 | faster than 44% |
| Run 4: | 4:25 | 4:25 | faster than 50% |
| Burpee broad jump: | 5:18 | 4:31 | faster than 29% |
| Run 5: | 4:21 | 4:33 | faster than 61% |
| Row: | 4:30 | 4:39 | faster than 63% |
| Run 6: | 4:19 | 4:22 | faster than 52% |
| Farmers carry: | 1:46 | 2:04 | faster than 76% |
| Run 7: | 4:27 | 4:25 | faster than 49% |
| Sandbag lunges: | 5:18 | 5:18 | faster than 50% |
| Run 8: | 4:33 | 4:42 | faster than 55% |
| Wall balls: | 7:32 | 6:33 | faster than 36% |
| Roxzone: | 7:02 | 7:17 | faster than 54% |
| Runs (8 km) | 35:33 | 35:15 | faster than 48% |
| Stations (8) | 39:11 | ||
| Finish | 1:21:41 | 1:20:42 | 112th of 211 · faster than 47% |
Pro Men, 30-34 1:22:14 189th of 333; 43rd of 73 aged 30-34 35:42 38:51 7:45 Runs 35:42 · Stations 38:51 · Roxzone 7:45
189th of 333 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:32 | faster than 18% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 4:10 | 3:51 | faster than 29% |
| Sled push: | 3:49 | 3:02 | faster than 13% |
| Run 3: | 4:16 | 4:11 | faster than 44% |
| Sled pull: | 6:15 | 5:45 | faster than 39% |
| Run 4: | 4:20 | 4:15 | faster than 43% |
| Burpee broad jump: | 5:26 | 4:42 | faster than 29% |
| Run 5: | 4:22 | 4:19 | faster than 47% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 4:19 | 4:18 | faster than 47% |
| Farmers carry: | 1:49 | 2:14 | faster than 85% |
| Run 7: | 4:21 | 4:22 | faster than 50% |
| Sandbag lunges: | 5:28 | 5:20 | faster than 47% |
| Run 8: | 5:57 | 6:02 | faster than 54% |
| Wall balls: | 7:14 | 6:52 | faster than 43% |
| Roxzone: | 7:45 | 7:36 | faster than 46% |
| Runs (8 km) | 35:42 | 34:57 | faster than 44% |
| Stations (8) | 38:51 | ||
| Finish | 1:22:14 | 1:20:47 | 189th of 333 · faster than 43% |
Doubles Men, team 35-39, with Hayden Cowan 1:09:39 531st of 1,433; 68th of 230 aged 35-39 36:20 25:54 7:25† Runs 36:20 · Stations 25:54 · Roxzone 7:25
531st of 1,433 Doubles Men (faster than 62%). Against the 44 who finished around 1:09:03: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 38% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:13 | 4:21 | faster than 60% |
| Sled push: | 1:43 | 1:28 | faster than 17% |
| Run 3: | 4:15 | 4:40 | faster than 75% |
| Sled pull: | 3:04 | 3:02 | faster than 49% |
| Run 4: | 4:23 | 4:46 | faster than 70% |
| Burpee broad jump: | 3:39 | 3:08 | faster than 24% |
| Run 5: | 4:25 | 4:54 | faster than 75% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:20 | 4:48 | faster than 75% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:31 | 4:49 | faster than 66% |
| Sandbag lunges: | 3:39 | 3:32 | faster than 45% |
| Run 8: | 5:53 | 6:29 | faster than 72% |
| Wall balls: | 3:51 | 4:13 | faster than 77% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 36:20 | 39:06 | faster than 69% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:39 | 1:12:48 | 531st of 1,433 · faster than 62% |
Pro Men, 30-34 1:28:37 206th of 265; 60th of 72 aged 30-34 38:09 43:57 6:35 Runs 38:09 · Stations 43:57 · Roxzone 6:35
206th of 265 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:25 | faster than 18% |
| SkiErg: | 4:20 | 4:07 | faster than 19% |
| Run 2: | 4:45 | 4:22 | faster than 24% |
| Sled push: | 4:06 | 3:04 | faster than 6% |
| Run 3: | 4:54 | 4:44 | faster than 42% |
| Sled pull: | 7:23 | 5:33 | faster than 13% |
| Run 4: | 5:04 | 4:50 | faster than 37% |
| Burpee broad jump: | 6:07 | 4:30 | faster than 11% |
| Run 5: | 4:59 | 4:55 | faster than 46% |
| Row: | 4:43 | 4:27 | faster than 20% |
| Run 6: | 5:02 | 4:48 | faster than 37% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 5:14 | 4:47 | faster than 33% |
| Sandbag lunges: | 6:30 | 5:09 | faster than 19% |
| Run 8: | 5:27 | 5:07 | faster than 36% |
| Wall balls: | 8:49 | 5:55 | faster than 10% |
| Roxzone: | 6:35 | 6:05 | faster than 37% |
| Runs (8 km) | 38:09 | 36:05 | faster than 37% |
| Stations (8) | 43:57 | ||
| Finish | 1:28:37 | 1:18:33 | 206th of 265 · faster than 22% |
Pro Men, 30-34 1:29:11 78th of 137; 26th of 39 aged 30-34 39:32 43:03 6:35 Runs 39:32 · Stations 43:03 · Roxzone 6:35
78th of 137 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:43 | faster than 28% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 4:37 | 4:29 | faster than 41% |
| Sled push: | 4:14 | 3:35 | faster than 24% |
| Run 3: | 4:54 | 5:10 | faster than 63% |
| Sled pull: | 6:16 | 6:48 | faster than 66% |
| Run 4: | 5:09 | 5:09 | faster than 49% |
| Burpee broad jump: | 7:00 | 5:13 | faster than 11% |
| Run 5: | 5:00 | 5:17 | faster than 63% |
| Row: | 4:46 | 4:42 | faster than 41% |
| Run 6: | 4:53 | 5:12 | faster than 65% |
| Farmers carry: | 1:44 | 2:13 | faster than 84% |
| Run 7: | 4:56 | 5:16 | faster than 66% |
| Sandbag lunges: | 6:31 | 5:29 | faster than 24% |
| Run 8: | 5:02 | 5:29 | faster than 70% |
| Wall balls: | 8:15 | 6:25 | faster than 18% |
| Roxzone: | 6:35 | 6:38 | faster than 54% |
| Runs (8 km) | 39:32 | 40:47 | faster than 60% |
| Stations (8) | 43:03 | ||
| Finish | 1:29:11 | 1:27:37 | 78th of 137 · faster than 43% |
Pro Men, 30-34 1:20:01 70th of 130; 27th of 46 aged 30-34 37:35 37:03 5:29 Runs 37:35 · Stations 37:03 · Roxzone 5:29
70th of 130 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:00 | faster than 18% |
| SkiErg: | 4:16 | 4:08 | faster than 33% |
| Run 2: | 4:36 | 4:21 | faster than 28% |
| Sled push: | 3:08 | 3:03 | faster than 44% |
| Run 3: | 4:50 | 4:44 | faster than 44% |
| Sled pull: | 5:08 | 5:22 | faster than 59% |
| Run 4: | 4:52 | 4:49 | faster than 47% |
| Burpee broad jump: | 5:02 | 4:23 | faster than 27% |
| Run 5: | 4:51 | 4:55 | faster than 55% |
| Row: | 4:50 | 4:26 | faster than 11% |
| Run 6: | 5:03 | 5:14 | faster than 56% |
| Farmers carry: | 1:53 | 2:15 | faster than 68% |
| Run 7: | 5:01 | 5:06 | faster than 53% |
| Sandbag lunges: | 5:23 | 5:09 | faster than 41% |
| Run 8: | 5:05 | 5:23 | faster than 62% |
| Wall balls: | 7:23 | 6:32 | faster than 32% |
| Roxzone: | 5:29 | 5:09 | faster than 37% |
| Runs (8 km) | 37:35 | 37:31 | faster than 49% |
| Stations (8) | 37:03 | ||
| Finish | 1:20:01 | 1:19:38 | 70th of 130 · faster than 46% |
Pro Men, 30-34 1:24:27 89th of 129; 31st of 41 aged 30-34 40:22 39:37 4:31 Runs 40:22 · Stations 39:37 · Roxzone 4:31
89th of 129 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:14 | faster than 27% |
| SkiErg: | 4:24 | 4:13 | faster than 28% |
| Run 2: | 4:41 | 4:23 | faster than 27% |
| Sled push: | 3:10 | 2:50 | faster than 32% |
| Run 3: | 5:05 | 4:48 | faster than 32% |
| Sled pull: | 6:57 | 6:16 | faster than 40% |
| Run 4: | 5:11 | 4:50 | faster than 27% |
| Burpee broad jump: | 5:11 | 4:11 | faster than 27% |
| Run 5: | 5:14 | 4:59 | faster than 37% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 5:09 | 4:48 | faster than 30% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 5:16 | 4:56 | faster than 28% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 40% |
| Run 8: | 6:24 | 5:56 | faster than 34% |
| Wall balls: | 8:02 | 6:11 | faster than 21% |
| Roxzone: | 4:31 | 4:48 | faster than 60% |
| Runs (8 km) | 40:22 | 38:22 | faster than 32% |
| Stations (8) | 39:37 | ||
| Finish | 1:24:27 | 1:19:19 | 89th of 129 · faster than 31% |
Pro Men, 30-34 1:35:17 313th of 364; 95th of 108 aged 30-34 42:50 44:14 8:17 Runs 42:50 · Stations 44:14 · Roxzone 8:17
313th of 364 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:39 | faster than 52% |
| SkiErg: | 4:21 | 4:10 | faster than 23% |
| Run 2: | 4:34 | 4:16 | faster than 22% |
| Sled push: | 3:26 | 2:48 | faster than 20% |
| Run 3: | 5:01 | 4:37 | faster than 24% |
| Sled pull: | 7:47 | 6:12 | faster than 23% |
| Run 4: | 5:32 | 4:42 | faster than 11% |
| Burpee broad jump: | 7:03 | 4:25 | faster than 4% |
| Run 5: | 8:27 | 4:51 | faster than 0% |
| Row: | 5:03 | 4:32 | faster than 7% |
| Run 6: | 5:13 | 4:47 | faster than 24% |
| Farmers carry: | 1:53 | 2:05 | faster than 66% |
| Run 7: | 5:10 | 4:51 | faster than 33% |
| Sandbag lunges: | 5:53 | 5:16 | faster than 33% |
| Run 8: | 6:19 | 5:32 | faster than 20% |
| Wall balls: | 8:48 | 6:12 | faster than 10% |
| Roxzone: | 8:17 | 6:54 | faster than 27% |
| Runs (8 km) | 42:50 | 37:05 | faster than 12% |
| Stations (8) | 44:14 | ||
| Finish | 1:35:17 | 1:20:42 | 313th of 364 · faster than 14% |
Pro Men, 30-34 1:25:17 240th of 364; 78th of 108 aged 30-34 39:05 40:39 5:38 Runs 39:05 · Stations 40:39 · Roxzone 5:38
240th of 364 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 2:39 | faster than 16% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:24 | 4:16 | faster than 37% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 4:44 | 4:37 | faster than 41% |
| Sled pull: | 8:01 | 6:12 | faster than 20% |
| Run 4: | 4:44 | 4:42 | faster than 47% |
| Burpee broad jump: | 5:26 | 4:25 | faster than 21% |
| Run 5: | 4:53 | 4:51 | faster than 47% |
| Row: | 4:34 | 4:32 | faster than 44% |
| Run 6: | 5:01 | 4:47 | faster than 35% |
| Farmers carry: | 2:31 | 2:05 | faster than 23% |
| Run 7: | 5:05 | 4:51 | faster than 37% |
| Sandbag lunges: | 5:48 | 5:16 | faster than 36% |
| Run 8: | 5:54 | 5:32 | faster than 34% |
| Wall balls: | 7:25 | 6:12 | faster than 27% |
| Roxzone: | 5:38 | 6:54 | faster than 81% |
| Runs (8 km) | 39:05 | 37:05 | faster than 33% |
| Stations (8) | 40:39 | ||
| Finish | 1:25:17 | 1:20:42 | 240th of 364 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Melbourne 2024 · best of 10 | 4:17 |
| Sled push | 2:47 | Melbourne 2024 · best of 10 | 3:45 |
| Sled pull | 5:08 | Brisbane 2024 · best of 10 | 5:43 |
| Burpee broad jump | 4:20 | Melbourne 2025 · best of 10 | 4:25 |
| Row | 4:30 | Perth 2025 · best of 10 | 4:35 |
| Farmers carry | 1:44 | Auckland 2026 · best of 10 | 2:11 |
| Sandbag lunges | 5:17 | Melbourne 2025 · best of 10 | 5:03 |
| Wall balls | 7:08 | Melbourne 2025 · best of 10 | 6:49 |
| Runs (8 km) | 35:28 | Melbourne 2025 · best of 10 | 36:58 |
| Roxzone | 4:31 | Sydney 2024 · best of 10 | 6:13 |
How to read
Each station's best across Ashley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Hayden Cowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Brisbane 2024, against 130 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 33% |
| Push | 44% |
| Pull | 60% |
| BBJ | 27% |
| Row | 12% |
| Carry | 69% |
| Lunges | 42% |
| Wall balls | 33% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 33%
Sled push faster than 44%
Sled pull faster than 60%
Burpee broad jump faster than 27%
Row faster than 12%
Farmers carry faster than 69%
Sandbag lunges faster than 42%
Wall balls faster than 33%
Roxzone faster than 38%
Runs (8 km) faster than 50%
How much of the field Ashley beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 slower
Sled push 0:05 slower
Sled pull 0:14 faster
Burpee broad jump 0:39 slower
Row 0:24 slower
Farmers carry 0:22 faster
Sandbag lunges 0:14 slower
Wall balls 0:51 slower
Roxzone 0:20 slower
Runs (8 km) 0:04 slower
Ashley's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Men finisher
Ashley1:20:01
Typical Pro Men1:17:59
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 37:39 running, 37:02 at the stations and 5:29 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Ashley | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:00 |
| SkiErg | 4:16 | 4:08 |
| Run 2 | 4:36 | 4:21 |
| Sled push | 3:08 | 3:03 |
| Run 3 | 4:50 | 4:44 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 4:52 | 4:49 |
| Burpee broad jump | 5:02 | 4:23 |
| Run 5 | 4:51 | 4:55 |
| Row | 4:50 | 4:26 |
| Run 6 | 5:03 | 5:14 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 5:01 | 5:06 |
| Sandbag lunges | 5:23 | 5:09 |
| Run 8 | 5:05 | 5:23 |
| Wall balls | 7:23 | 6:32 |
| Roxzone | 5:29 | 5:09 |
| Finish | 1:20:01 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Pro Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
