GBR Ashley Davies
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Davies at each race, oldest on the left; lower is faster.The best was 1:22:03 at Cardiff (Apr 2026); Ashley Davies was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:28:13 |
| London ExCeL | Dec 2025 | Open Men | 1:33:37 |
| Cardiff | Apr 2026 | Open Men | 1:22:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:10 faster (1:28:13 to 1:22:03).
This line shows the finish time of Ashley Davies at each race, oldest on the left; lower is faster.The best was 1:12:10 at Cardiff (Apr 2026); Ashley Davies was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:14:04 |
| Cardiff | Apr 2026 | Doubles Men | 1:12:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
308th of 475 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 39% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 4:27 | 3:54 | faster than 18% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 4:42 | 4:11 | faster than 23% |
| Sled pull: | 3:28 | 3:46 | faster than 70% |
| Run 4: | 4:33 | 4:09 | faster than 28% |
| Burpee broad jump: | 2:32 | 2:39 | faster than 57% |
| Run 5: | 4:39 | 4:11 | faster than 27% |
| Row: | 4:02 | 4:09 | faster than 68% |
| Run 6: | 4:36 | 4:06 | faster than 26% |
| Farmers carry: | 1:48 | 1:34 | faster than 16% |
| Run 7: | 4:34 | 4:12 | faster than 30% |
| Sandbag lunges: | 3:33 | 3:17 | faster than 38% |
| Run 8: | 4:37 | 4:12 | faster than 29% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 5:18 | 4:44 | faster than 25% |
| Runs (8 km) | 36:45 | 33:35 | faster than 26% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:22 | 1:03:53 | 308th of 475 · faster than 35% |
1,239th of 2,728 Open Men (faster than 54%). Against the 84 who finished around 1:21:58: most time gained on burpee broad jump (0:53), most lost on sled push (0:43). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:08 | faster than 62% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:58 | 4:45 | faster than 40% |
| Sled push: | 3:45 | 3:05 | faster than 19% |
| Run 3: | 5:26 | 5:07 | faster than 36% |
| Sled pull: | 4:39 | 4:21 | faster than 40% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 76% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 5:21 | 5:21 | faster than 49% |
| Farmers carry: | 3:05 | 2:43 | faster than 31% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 38% |
| Run 8: | 5:55 | 5:58 | faster than 52% |
| Wall balls: | 6:41 | 6:46 | faster than 51% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 41:27 | 41:35 | faster than 51% |
| Stations (8) | 37:13 | ||
| Finish | 1:22:03 | 1:23:41 | 1239th of 2,728 · faster than 54% |
1,113th of 2,268 Doubles Men (faster than 50%). Against the 69 who finished around 1:12:23: most time gained on farmers carry (0:11), most lost on the eight runs (0:18). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:14 | faster than 56% |
| SkiErg: | 3:57 | 4:05 | faster than 72% |
| Run 2: | 4:42 | 4:47 | faster than 54% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 2:47 | 2:57 | faster than 64% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 40% |
| Run 5: | 5:10 | 5:14 | faster than 53% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 5:32 | 5:25 | faster than 45% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 5:12 | 4:53 | faster than 35% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 6:20 | 5:52 | faster than 34% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 42:07 | 41:51 | faster than 48% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:10 | 1:12:23 | 1113th of 2,268 · faster than 50% |
859th of 1,596 Doubles Men (faster than 46%). Against the 50 who finished around 1:14:25: most time gained on the roxzone (0:35), most lost on the eight runs (0:50). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:40 | faster than 11% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 1:59 | 1:42 | faster than 15% |
| Run 3: | 5:43 | 5:27 | faster than 39% |
| Sled pull: | 3:18 | 3:07 | faster than 37% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 3:30 | 3:20 | faster than 43% |
| Run 5: | 5:34 | 5:40 | faster than 53% |
| Row: | 4:02 | 4:25 | faster than 92% |
| Run 6: | 5:29 | 5:36 | faster than 55% |
| Farmers carry: | 2:10 | 1:40 | faster than 5% |
| Run 7: | 5:35 | 5:37 | faster than 51% |
| Sandbag lunges: | 4:11 | 3:39 | faster than 27% |
| Run 8: | 4:51 | 4:39 | faster than 42% |
| Wall balls: | 3:53 | 4:20 | faster than 80% |
| Roxzone: | 4:16 | 4:45 | faster than 67% |
| Runs (8 km) | 42:54 | 41:35 | faster than 43% |
| Stations (8) | 27:00 | ||
| Finish | 1:14:04 | 1:12:48 | 859th of 1,596 · faster than 46% |
4,114th of 5,554 Open Men (faster than 25%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:37), most lost on the eight runs (2:41). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 6:38 | 3:46 | faster than 0% |
| Sled push: | 4:54 | 2:48 | faster than 1% |
| Run 3: | 4:32 | 4:00 | faster than 21% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 4:40 | 4:02 | faster than 19% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 4:50 | 4:09 | faster than 18% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:41 | 4:04 | faster than 20% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:30 | 4:05 | faster than 28% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 33% |
| Run 8: | 6:55 | 5:55 | faster than 22% |
| Wall balls: | 7:23 | 7:20 | faster than 49% |
| Roxzone: | 13:36 | 11:44 | faster than 23% |
| Runs (8 km) | 39:48 | 33:23 | faster than 15% |
| Stations (8) | 40:16 | ||
| Finish | 1:33:37 | 1:23:09 | 4114th of 5,554 · faster than 25% |
1,359th of 2,041 Open Men (faster than 33%). Against the 63 who finished around 1:27:42: most time gained on wall balls (1:29), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:52 | faster than 35% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:54 | 4:35 | faster than 33% |
| Sled push: | 3:34 | 2:59 | faster than 17% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 5:03 | 4:43 | faster than 38% |
| Run 4: | 5:14 | 4:53 | faster than 33% |
| Burpee broad jump: | 6:25 | 5:57 | faster than 39% |
| Run 5: | 5:09 | 4:59 | faster than 42% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:02 | 4:54 | faster than 43% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:05 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:55 | 4:46 | faster than 19% |
| Run 8: | 6:12 | 5:50 | faster than 38% |
| Wall balls: | 6:02 | 6:41 | faster than 63% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 41:58 | 40:14 | faster than 39% |
| Stations (8) | 38:31 | ||
| Finish | 1:28:13 | 1:22:29 | 1359th of 2,041 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 3:34 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:39 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:36 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:02 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:48 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 13:36 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Cartlidge1 race
- Chad Tinnuche1 race
- Kyle Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 76% |
| Push | 20% |
| Pull | 40% |
| BBJ | 77% |
| Row | 74% |
| Carry | 31% |
| Lunges | 39% |
| Wall balls | 52% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 41:31 running, 37:12 at the stations and 3:23 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:58 | 4:45 |
| Sled push | 3:45 | 3:05 |
| Run 3 | 5:26 | 5:07 |
| Sled pull | 4:39 | 4:21 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 4:41 | 5:50 |
| Run 5 | 5:03 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 5:21 | 5:21 |
| Farmers carry | 3:05 | 2:43 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 5:23 | 5:01 |
| Run 8 | 5:55 | 5:58 |
| Wall balls | 6:41 | 6:46 |
| Roxzone | 3:23 | 3:57 |
| Finish | 1:22:03 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
