GBR Ashley Bennett
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Bennett at each race, oldest on the left; lower is faster.The best was 1:20:19 at Birmingham (Oct 2026); Ashley Bennett was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:22:49 |
| Valencia | Oct 2025 | Open Men | 1:24:09 |
| Birmingham | Oct 2026 | Open Men | 1:20:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:30 faster (1:22:49 to 1:20:19).
This line shows the finish time of Ashley Bennett at each race, oldest on the left; lower is faster.The best was 1:07:25 at London Olympia (Mar 2026); Ashley Bennett was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:09:04 |
| London Olympia | Mar 2026 | Doubles Men | 1:07:25 |
| Birmingham | Oct 2026 | Doubles Men | 1:14:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,569th of 3,831 Open Men (faster than 59%). Against the 116 who finished around 1:19:48: most time gained on sled pull (0:40), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:09 | faster than 38% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:39 | 4:31 | faster than 43% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 3:41 | 4:36 | faster than 85% |
| Run 4: | 4:41 | 4:51 | faster than 58% |
| Burpee broad jump: | 4:44 | 5:33 | faster than 69% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:48 | 4:52 | faster than 52% |
| Farmers carry: | 2:22 | 2:08 | faster than 34% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 29% |
| Run 8: | 4:58 | 5:11 | faster than 58% |
| Wall balls: | 6:27 | 7:05 | faster than 61% |
| Roxzone: | 5:50 | 6:25 | faster than 64% |
| Runs (8 km) | 38:43 | 39:20 | faster than 53% |
| Stations (8) | 35:49 | ||
| Finish | 1:20:19 | 1:24:06 | 1569th of 3,831 · faster than 59% |
1,801st of 3,157 Doubles Men (faster than 42%). Against the 98 who finished around 1:13:53: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:59). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:13 | faster than 34% |
| SkiErg: | 4:22 | 4:01 | faster than 12% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 4:50 | 4:53 | faster than 51% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 60% |
| Run 5: | 5:14 | 5:00 | faster than 40% |
| Row: | 4:37 | 4:28 | faster than 34% |
| Run 6: | 5:12 | 4:55 | faster than 38% |
| Farmers carry: | 2:02 | 1:38 | faster than 9% |
| Run 7: | 5:16 | 4:58 | faster than 37% |
| Sandbag lunges: | 4:01 | 3:34 | faster than 30% |
| Run 8: | 5:22 | 5:00 | faster than 36% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 5:58 | 5:52 | faster than 47% |
| Runs (8 km) | 41:14 | 39:23 | faster than 40% |
| Stations (8) | 27:38 | ||
| Finish | 1:14:45 | 1:12:16 | 1801st of 3,157 · faster than 42% |
567th of 1,960 Doubles Men (faster than 71%). Against the 62 who finished around 1:07:33: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:46 | faster than 76% |
| SkiErg: | 4:01 | 3:56 | faster than 39% |
| Run 2: | 3:58 | 4:34 | faster than 83% |
| Sled push: | 1:41 | 1:49 | faster than 70% |
| Run 3: | 4:15 | 4:52 | faster than 81% |
| Sled pull: | 2:47 | 3:04 | faster than 69% |
| Run 4: | 4:21 | 4:52 | faster than 76% |
| Burpee broad jump: | 3:57 | 3:15 | faster than 23% |
| Run 5: | 4:26 | 5:01 | faster than 79% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 4:25 | 4:56 | faster than 75% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 4:21 | 4:57 | faster than 79% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 40% |
| Run 8: | 6:18 | 6:43 | faster than 65% |
| Wall balls: | 4:18 | 4:32 | faster than 64% |
| Roxzone: | 4:29 | 5:18 | faster than 79% |
| Runs (8 km) | 36:17 | 41:08 | faster than 77% |
| Stations (8) | 26:45 | ||
| Finish | 1:07:25 | 1:13:21 | 567th of 1,960 · faster than 71% |
1,617th of 3,927 Doubles Men (faster than 58%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 3:30 | 3:48 | faster than 71% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 3:29 | 3:17 | faster than 36% |
| Run 4: | 3:39 | 4:03 | faster than 74% |
| Burpee broad jump: | 4:30 | 3:12 | faster than 9% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 3:48 | 4:06 | faster than 69% |
| Farmers carry: | 1:48 | 1:34 | faster than 21% |
| Run 7: | 3:32 | 4:07 | faster than 85% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 5:05 | 5:39 | faster than 74% |
| Wall balls: | 4:54 | 4:34 | faster than 36% |
| Roxzone: | 9:52 | 11:04 | faster than 75% |
| Runs (8 km) | 30:10 | 33:15 | faster than 74% |
| Stations (8) | 29:06 | ||
| Finish | 1:09:04 | 1:11:24 | 1617th of 3,927 · faster than 58% |
782nd of 1,474 Open Men (faster than 46%). Against the 45 who finished around 1:25:06: most time gained on the eight runs (2:59), most lost on sandbag lunges (1:41). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 45% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 3:26 | 3:18 | faster than 42% |
| Run 3: | 4:36 | 4:58 | faster than 70% |
| Sled pull: | 4:03 | 4:51 | faster than 82% |
| Run 4: | 4:33 | 4:58 | faster than 73% |
| Burpee broad jump: | 6:37 | 4:57 | faster than 17% |
| Run 5: | 5:05 | 5:09 | faster than 53% |
| Row: | 5:00 | 4:44 | faster than 26% |
| Run 6: | 4:40 | 4:59 | faster than 67% |
| Farmers carry: | 2:16 | 2:09 | faster than 43% |
| Run 7: | 4:35 | 4:58 | faster than 70% |
| Sandbag lunges: | 6:48 | 5:02 | faster than 13% |
| Run 8: | 5:29 | 5:30 | faster than 50% |
| Wall balls: | 7:40 | 6:39 | faster than 35% |
| Roxzone: | 5:23 | 5:56 | faster than 64% |
| Runs (8 km) | 38:17 | 40:06 | faster than 63% |
| Stations (8) | 40:35 | ||
| Finish | 1:24:09 | 1:22:53 | 782nd of 1,474 · faster than 46% |
989th of 1,917 Open Men (faster than 48%). Against the 58 who finished around 1:22:11: most time gained on the eight runs (2:18), most lost on wall balls (1:10). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:36 | 4:21 | faster than 23% |
| Run 2: | 4:16 | 4:30 | faster than 65% |
| Sled push: | 3:08 | 2:48 | faster than 29% |
| Run 3: | 4:34 | 4:49 | faster than 63% |
| Sled pull: | 4:10 | 4:20 | faster than 57% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 6:26 | 5:16 | faster than 26% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:55 | 4:40 | faster than 27% |
| Run 6: | 4:39 | 4:52 | faster than 62% |
| Farmers carry: | 2:35 | 2:09 | faster than 23% |
| Run 7: | 4:34 | 4:55 | faster than 68% |
| Sandbag lunges: | 5:53 | 5:07 | faster than 30% |
| Run 8: | 6:01 | 6:28 | faster than 66% |
| Wall balls: | 8:19 | 7:10 | faster than 32% |
| Roxzone: | 5:02 | 5:21 | faster than 60% |
| Runs (8 km) | 37:51 | 40:08 | faster than 65% |
| Stations (8) | 40:02 | ||
| Finish | 1:22:49 | 1:22:11 | 989th of 1,917 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham Oct Birm · best of 3 | 4:34 |
| Sled push | 3:08 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Birmingham Oct Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:46 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 2:16 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:53 | London 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Birmingham Oct Birm · best of 3 | 7:03 |
| Runs (8 km) | 37:51 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:02 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ashley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Barnes2 races
- Ryan Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 48% |
| Push | 54% |
| Pull | 85% |
| BBJ | 69% |
| Row | 54% |
| Carry | 35% |
| Lunges | 30% |
| Wall balls | 61% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:55 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 38:46 running, 35:49 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:09 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:39 | 4:31 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 4:40 | 4:51 |
| Sled pull | 3:41 | 4:36 |
| Run 4 | 4:41 | 4:51 |
| Burpee broad jump | 4:44 | 5:33 |
| Run 5 | 4:56 | 4:59 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:48 | 4:52 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 4:42 | 4:52 |
| Sandbag lunges | 5:58 | 5:08 |
| Run 8 | 4:58 | 5:11 |
| Wall balls | 6:27 | 7:05 |
| Roxzone | 5:50 | 6:25 |
| Finish | 1:20:19 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
