IRL Ashleigh Pelan
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Pelan at each race, oldest on the left; lower is faster.The best was 1:16:28 at Birmingham (Nov 2026); Ashleigh Pelan was 15:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:32:05 |
| Birmingham | Oct 2025 | Open Women | 1:26:13 |
| Dublin | Nov 2025 | Open Women | 1:25:09 |
| Birmingham | Nov 2026 | Open Women | 1:16:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:37 faster (1:32:05 to 1:16:28).
This line shows the finish time of Ashleigh Pelan at each race, oldest on the left; lower is faster.The best was 1:58:38 at Manchester (Jan 2026); Ashleigh Pelan was 11:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 1:58:38 |
| Málaga | Apr 2026 | Pro Women | 2:10:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 7 races
274th of 2,703 Open Women (faster than 89%). Against the 83 who finished around 1:16:17: most time gained on farmers carry (0:19), most lost on sled push (0:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:02 | faster than 91% |
| SkiErg: | 5:03 | 5:14 | faster than 71% |
| Run 2: | 4:19 | 5:18 | faster than 90% |
| Sled push: | 3:17 | 3:12 | faster than 45% |
| Run 3: | 4:27 | 5:31 | faster than 92% |
| Sled pull: | 4:43 | 5:25 | faster than 74% |
| Run 4: | 4:34 | 5:33 | faster than 89% |
| Burpee broad jump: | 4:58 | 6:40 | faster than 84% |
| Run 5: | 4:43 | 5:39 | faster than 86% |
| Row: | 4:46 | 5:26 | faster than 97% |
| Run 6: | 4:31 | 5:32 | faster than 90% |
| Farmers carry: | 1:39 | 2:18 | faster than 97% |
| Run 7: | 4:36 | 5:32 | faster than 88% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 78% |
| Run 8: | 4:53 | 5:47 | faster than 83% |
| Wall balls: | 5:23 | 6:48 | faster than 79% |
| Roxzone: | 5:43 | 7:16 | faster than 87% |
| Runs (8 km) | 36:52 | 44:53 | faster than 90% |
| Stations (8) | 33:58 | ||
| Finish | 1:16:28 | 1:32:53 | 274th of 2,703 · faster than 89% |
143rd of 146 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:12 | faster than 11% |
| SkiErg: | 5:35 | 4:48 | faster than 0% |
| Run 2: | 5:49 | 4:29 | faster than 4% |
| Sled push: | 5:54 | 3:43 | faster than 2% |
| Run 3: | 5:57 | 4:42 | faster than 8% |
| Sled pull: | 10:51 | 5:18 | faster than 2% |
| Run 4: | 6:32 | 4:48 | faster than 4% |
| Burpee broad jump: | 9:02 | 4:50 | faster than 2% |
| Run 5: | 7:30 | 4:47 | faster than 2% |
| Row: | 6:25 | 5:09 | faster than 2% |
| Run 6: | 7:11 | 4:44 | faster than 2% |
| Farmers carry: | 4:26 | 2:22 | faster than 2% |
| Run 7: | 7:18 | 4:50 | faster than 1% |
| Sandbag lunges: | 10:09 | 4:39 | faster than 2% |
| Run 8: | 8:13 | 4:51 | faster than 2% |
| Wall balls: | 13:02 | 5:56 | faster than 0% |
| Roxzone: | 11:54 | 5:44 | faster than 4% |
| Runs (8 km) | 53:22 | 37:41 | faster than 3% |
| Stations (8) | 1:05:24 | ||
| Finish | 2:10:36 | 1:20:31 | 143rd of 146 · faster than 2% |
279th of 305 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:38 | faster than 56% |
| SkiErg: | 4:57 | 4:48 | faster than 33% |
| Run 2: | 6:17 | 5:12 | faster than 14% |
| Sled push: | 5:37 | 3:45 | faster than 6% |
| Run 3: | 7:34 | 5:38 | faster than 8% |
| Sled pull: | 8:52 | 5:48 | faster than 6% |
| Run 4: | 7:11 | 5:40 | faster than 11% |
| Burpee broad jump: | 7:40 | 5:43 | faster than 15% |
| Run 5: | 6:38 | 5:42 | faster than 20% |
| Row: | 5:27 | 5:06 | faster than 18% |
| Run 6: | 12:16 | 5:41 | faster than 0% |
| Farmers carry: | 4:41 | 2:49 | faster than 5% |
| Run 7: | 8:26 | 5:38 | faster than 6% |
| Sandbag lunges: | 6:37 | 5:23 | faster than 25% |
| Run 8: | 7:07 | 4:45 | faster than 9% |
| Wall balls: | 7:35 | 6:47 | faster than 36% |
| Roxzone: | 8:17 | 5:37 | faster than 20% |
| Runs (8 km) | 59:00 | 42:12 | faster than 6% |
| Stations (8) | 51:26 | ||
| Finish | 1:58:38 | 1:28:44 | 279th of 305 · faster than 8% |
436th of 1,197 Open Women (faster than 63%). Against the 40 who finished around 1:24:41: most time gained on the eight runs (1:05), most lost on wall balls (1:27). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 5:04 | 5:11 | faster than 64% |
| Run 2: | 5:16 | 5:52 | faster than 77% |
| Sled push: | 2:37 | 2:30 | faster than 40% |
| Run 3: | 5:39 | 6:11 | faster than 74% |
| Sled pull: | 5:31 | 5:19 | faster than 43% |
| Run 4: | 5:52 | 6:16 | faster than 66% |
| Burpee broad jump: | 6:04 | 6:30 | faster than 60% |
| Run 5: | 6:00 | 6:26 | faster than 67% |
| Row: | 5:06 | 5:25 | faster than 80% |
| Run 6: | 6:01 | 6:18 | faster than 61% |
| Farmers carry: | 1:56 | 2:11 | faster than 78% |
| Run 7: | 6:02 | 6:17 | faster than 60% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 64% |
| Run 8: | 4:19 | 4:30 | faster than 59% |
| Wall balls: | 7:17 | 6:33 | faster than 37% |
| Roxzone: | 4:48 | 5:06 | faster than 59% |
| Runs (8 km) | 42:17 | 45:35 | faster than 68% |
| Stations (8) | 38:07 | ||
| Finish | 1:25:09 | 1:29:42 | 436th of 1,197 · faster than 63% |
592nd of 1,957 Open Women (faster than 69%). Against the 61 who finished around 1:26:08: most time gained on sled push (0:43), most lost on the roxzone (0:41). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:04 | faster than 80% |
| SkiErg: | 4:57 | 5:13 | faster than 78% |
| Run 2: | 4:32 | 5:15 | faster than 84% |
| Sled push: | 2:02 | 3:00 | faster than 94% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 5:42 | 5:58 | faster than 57% |
| Run 4: | 4:59 | 5:35 | faster than 76% |
| Burpee broad jump: | 6:21 | 6:47 | faster than 57% |
| Run 5: | 5:34 | 5:45 | faster than 58% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 5:18 | 5:35 | faster than 62% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 5:19 | 5:36 | faster than 60% |
| Sandbag lunges: | 4:47 | 5:04 | faster than 58% |
| Run 8: | 5:35 | 5:48 | faster than 58% |
| Wall balls: | 6:16 | 6:43 | faster than 60% |
| Roxzone: | 7:19 | 7:18 | faster than 49% |
| Runs (8 km) | 41:37 | 45:20 | faster than 69% |
| Stations (8) | 37:23 | ||
| Finish | 1:26:13 | 1:33:26 | 592nd of 1,957 · faster than 69% |
607th of 1,627 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:17:50: most time gained on sled push (0:18), most lost on the eight runs (1:08). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:43 | faster than 81% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 5:02 | 5:22 | faster than 65% |
| Sled push: | 1:45 | 2:11 | faster than 84% |
| Run 3: | 5:38 | 5:35 | faster than 47% |
| Sled pull: | 3:13 | 3:20 | faster than 55% |
| Run 4: | 5:48 | 5:41 | faster than 45% |
| Burpee broad jump: | 3:08 | 3:20 | faster than 58% |
| Run 5: | 6:27 | 5:52 | faster than 31% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 5:45 | 5:48 | faster than 53% |
| Farmers carry: | 1:44 | 1:55 | faster than 75% |
| Run 7: | 5:38 | 5:50 | faster than 59% |
| Sandbag lunges: | 3:38 | 3:58 | faster than 64% |
| Run 8: | 7:37 | 7:41 | faster than 52% |
| Wall balls: | 4:14 | 4:35 | faster than 66% |
| Roxzone: | 4:57 | 5:20 | faster than 58% |
| Runs (8 km) | 46:51 | 47:08 | faster than 59% |
| Stations (8) | 26:49 | ||
| Finish | 1:18:32 | 1:22:06 | 607th of 1,627 · faster than 62% |
763rd of 1,479 Open Women (faster than 48%). Against the 46 who finished around 1:31:22: most time gained on sled pull (0:38), most lost on wall balls (1:21). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:09 | faster than 72% |
| SkiErg: | 4:42 | 5:05 | faster than 89% |
| Run 2: | 5:23 | 5:50 | faster than 71% |
| Sled push: | 2:38 | 2:43 | faster than 55% |
| Run 3: | 6:01 | 6:06 | faster than 53% |
| Sled pull: | 4:40 | 5:12 | faster than 71% |
| Run 4: | 6:04 | 6:07 | faster than 52% |
| Burpee broad jump: | 6:59 | 6:33 | faster than 42% |
| Run 5: | 6:53 | 6:21 | faster than 32% |
| Row: | 5:15 | 5:23 | faster than 63% |
| Run 6: | 6:31 | 6:14 | faster than 39% |
| Farmers carry: | 2:08 | 2:11 | faster than 56% |
| Run 7: | 6:42 | 6:14 | faster than 33% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 58% |
| Run 8: | 5:31 | 5:12 | faster than 41% |
| Wall balls: | 7:42 | 6:10 | faster than 25% |
| Roxzone: | 6:33 | 5:37 | faster than 30% |
| Runs (8 km) | 46:50 | 46:43 | faster than 49% |
| Stations (8) | 38:47 | ||
| Finish | 1:32:05 | 1:31:22 | 763rd of 1,479 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:02 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 4:40 | Glasgow 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:58 | Birmingham Birm · best of 4 | 6:46 |
| Row | 4:46 | Birmingham Birm · best of 4 | 5:31 |
| Farmers carry | 1:39 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 4:09 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 5:23 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 36:52 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 4:48 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ashleigh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Watters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 71% |
| Push | 46% |
| Pull | 75% |
| BBJ | 85% |
| Row | 98% |
| Carry | 97% |
| Lunges | 78% |
| Wall balls | 79% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 36:56 running, 33:58 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 6:02 |
| SkiErg | 5:03 | 5:14 |
| Run 2 | 4:19 | 5:18 |
| Sled push | 3:17 | 3:12 |
| Run 3 | 4:27 | 5:31 |
| Sled pull | 4:43 | 5:25 |
| Run 4 | 4:34 | 5:33 |
| Burpee broad jump | 4:58 | 6:40 |
| Run 5 | 4:43 | 5:39 |
| Row | 4:46 | 5:26 |
| Run 6 | 4:31 | 5:32 |
| Farmers carry | 1:39 | 2:18 |
| Run 7 | 4:36 | 5:32 |
| Sandbag lunges | 4:09 | 5:01 |
| Run 8 | 4:53 | 5:47 |
| Wall balls | 5:23 | 6:48 |
| Roxzone | 5:43 | 7:16 |
| Finish | 1:16:28 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
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