GBR Ash Milward
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:18 (Manchester 2026) · Doubles Mixed 1:12:58 (London Olympia 2026) · Doubles Men 1:05:10 (Valencia 2025) · Pro Doubles Men 1:12:06 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Nikki Budd, Ash Milwardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:58 | top 27% 520/1,958 | 43:16 | 25:03 | 4:44 | splitsSkiErg4:01Sled push2:13Sled pull2:58Burpee broad jump2:37Row4:31Farmers carry1:46Sandbag lunges2:51Wall balls4:06Run 15:07Run 24:51Run 35:40Run 45:17Run 55:06Run 65:05Run 75:13Run 87:00Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:12:18 | top 19% 468/2,544 | 33:32 | 34:57 | 3:54 | splitsSkiErg4:07Sled push2:57Sled pull4:17Burpee broad jump4:54Row4:49Farmers carry2:19Sandbag lunges4:19Wall balls7:15Run 12:59Run 24:18Run 34:46Run 44:29Run 54:33Run 64:24Run 74:24Run 83:42Full report for this race → |
| Valencia 2025 17 Oct 2025team: Dan Hitching, Ash Milwardwhat the whole field did → | Doubles Men · team 30-34 | 1:05:10 | top 17% 143/847 | 38:02 | 22:50 | 4:22 | splitsSkiErg3:49Sled push1:44Sled pull2:53Burpee broad jump2:10Row4:09Farmers carry1:35Sandbag lunges2:40Wall balls3:50Run 14:33Run 24:10Run 37:46Run 44:16Run 54:21Run 64:14Run 74:17Run 84:28Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Ash Milward, Duvonne Hurdwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:06 | 164th of 209 | 40:43 | 27:07 | 4:21 | splitsSkiErg3:48Sled push2:15Sled pull4:07Burpee broad jump2:33Row4:13Farmers carry1:36Sandbag lunges3:37Wall balls4:58Run 15:07Run 24:45Run 35:20Run 45:03Run 55:36Run 65:27Run 75:16Run 84:11Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:24:46 | 664th of 1,191 | 40:25 | 37:10 | 7:10 | splitsSkiErg4:11Sled push2:47Sled pull5:24Burpee broad jump3:50Row4:40Farmers carry2:09Sandbag lunges4:07Wall balls10:02Run 14:59Run 24:43Run 35:26Run 45:07Run 55:12Run 64:53Run 75:03Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
