GBR Ash Balfour
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:09 (Málaga 2026) · Doubles Mixed 1:00:37 (Cardiff 2026) · Doubles Men 1:39:51 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 40-44 | 1:17:04 | top 23% 186/836 | 37:04 | 34:36 | 5:28 | splitsSkiErg4:05Sled push3:44Sled pull4:46Burpee broad jump6:04Row4:26Farmers carry1:57Sandbag lunges3:51Wall balls5:43Run 14:17Run 24:22Run 34:34Run 44:37Run 54:39Run 64:37Run 74:40Run 85:22Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sally Jane Lawton, Ash Balfourwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:37 | top 3% 50/2,365 | 34:48 | 23:15 | 2:34 | splitsSkiErg3:48Sled push1:58Sled pull2:53Burpee broad jump2:36Row4:18Farmers carry1:52Sandbag lunges2:29Wall balls3:21Run 14:34Run 24:03Run 34:17Run 44:10Run 54:17Run 64:30Run 74:00Run 85:00Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:07:09 | top 11% 217/2,072 | 33:32 | 28:51 | 4:50 | splitsSkiErg4:04Sled push2:37Sled pull3:41Burpee broad jump4:16Row4:23Farmers carry1:44Sandbag lunges3:36Wall balls4:30Run 13:58Run 24:08Run 34:13Run 44:14Run 54:14Run 64:15Run 74:16Run 84:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ash Balfour, Sam Clarkwhat the whole field did → | Doubles Men · team 30-34 | 1:39:51 | 1868th of 1,925 | 53:27 | 37:53 | 8:36 | splitsSkiErg4:29Sled push2:29Sled pull4:03Burpee broad jump7:27Row5:35Farmers carry2:10Sandbag lunges5:11Wall balls6:29Run 15:50Run 25:49Run 36:18Run 46:05Run 57:04Run 66:12Run 76:08Run 810:05Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sally Lawton, Ash Balfourwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:45 | top 3% 45/2,159 | 36:11 | 22:23 | 3:15 | splitsSkiErg3:44Sled push1:44Sled pull2:32Burpee broad jump2:18Row4:17Farmers carry1:38Sandbag lunges2:27Wall balls3:43Run 14:23Run 24:14Run 34:24Run 44:24Run 54:32Run 64:39Run 74:30Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
