GBR Ash Balfour
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Balfour at each race, oldest on the left; lower is faster.The best was 1:07:09 at Málaga (Apr 2026); Ash Balfour was 9:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:07:09 |
| Tenerife | Sep 2026 | Open Men | 1:17:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ash Balfour at each race, oldest on the left; lower is faster.The best was 1:00:37 at Cardiff (Apr 2026); Ash Balfour was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:01:45 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:00:37 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:02:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ash Balfour at each race, oldest on the left; lower is faster.The best was 1:37:11 at Birmingham (Oct 2026); Ash Balfour was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:39:51 |
| Birmingham | Oct 2026 | Doubles Men | 1:37:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
3,005th of 3,157 Doubles Men (faster than 4%). Against the 94 who finished around 1:36:48: most time gained on wall balls (1:06), most lost on the eight runs (0:48). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:13 | faster than 7% |
| SkiErg: | 4:35 | 4:01 | faster than 4% |
| Run 2: | 6:06 | 4:34 | faster than 4% |
| Sled push: | 2:42 | 2:00 | faster than 6% |
| Run 3: | 6:43 | 4:53 | faster than 4% |
| Sled pull: | 4:13 | 3:15 | faster than 10% |
| Run 4: | 7:06 | 4:53 | faster than 2% |
| Burpee broad jump: | 5:36 | 3:18 | faster than 3% |
| Run 5: | 7:05 | 5:00 | faster than 4% |
| Row: | 5:14 | 4:28 | faster than 4% |
| Run 6: | 6:46 | 4:55 | faster than 5% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 6:45 | 4:58 | faster than 6% |
| Sandbag lunges: | 4:37 | 3:34 | faster than 14% |
| Run 8: | 6:48 | 5:00 | faster than 8% |
| Wall balls: | 4:54 | 4:24 | faster than 29% |
| Roxzone: | 9:42 | 5:52 | faster than 4% |
| Runs (8 km) | 53:56 | 39:23 | faster than 5% |
| Stations (8) | 33:37 | ||
| Finish | 1:37:11 | 1:12:16 | 3005th of 3,157 · faster than 4% |
186th of 836 Open Men (faster than 77%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:48 | faster than 81% |
| SkiErg: | 4:05 | 4:26 | faster than 91% |
| Run 2: | 4:22 | 4:37 | faster than 65% |
| Sled push: | 3:44 | 3:52 | faster than 57% |
| Run 3: | 4:34 | 5:06 | faster than 73% |
| Sled pull: | 4:46 | 5:09 | faster than 62% |
| Run 4: | 4:37 | 5:03 | faster than 70% |
| Burpee broad jump: | 6:04 | 5:29 | faster than 37% |
| Run 5: | 4:39 | 5:11 | faster than 72% |
| Row: | 4:26 | 4:56 | faster than 93% |
| Run 6: | 4:37 | 5:07 | faster than 72% |
| Farmers carry: | 1:57 | 2:24 | faster than 81% |
| Run 7: | 4:40 | 5:09 | faster than 72% |
| Sandbag lunges: | 3:51 | 5:10 | faster than 90% |
| Run 8: | 5:22 | 5:54 | faster than 68% |
| Wall balls: | 5:43 | 7:08 | faster than 77% |
| Roxzone: | 5:28 | 7:05 | faster than 84% |
| Runs (8 km) | 37:04 | 41:22 | faster than 74% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:04 | 1:27:17 | 186th of 836 · faster than 77% |
50th of 2,365 Doubles Mixed (faster than 97%). Against the 36 who finished around 58:34: most time gained on wall balls (0:09), most lost on the eight runs (1:21). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:51 | faster than 94% |
| SkiErg: | 3:48 | 4:21 | faster than 99% |
| Run 2: | 4:03 | 5:21 | faster than 96% |
| Sled push: | 1:58 | 2:15 | faster than 80% |
| Run 3: | 4:17 | 5:39 | faster than 96% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 4:10 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:36 | 3:56 | faster than 95% |
| Run 5: | 4:17 | 5:45 | faster than 96% |
| Row: | 4:18 | 4:47 | faster than 92% |
| Run 6: | 4:30 | 5:59 | faster than 96% |
| Farmers carry: | 1:52 | 2:18 | faster than 91% |
| Run 7: | 4:00 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:29 | 3:52 | faster than 98% |
| Run 8: | 5:00 | 6:30 | faster than 95% |
| Wall balls: | 3:21 | 4:31 | faster than 98% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 34:48 | 46:20 | faster than 96% |
| Stations (8) | 23:15 | ||
| Finish | 1:00:37 | 1:20:48 | 50th of 2,365 · faster than 97% |
217th of 2,072 Open Men (faster than 89%). Against the 63 who finished around 1:06:51: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:06). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 68% |
| SkiErg: | 4:04 | 4:26 | faster than 94% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 2:37 | 2:54 | faster than 71% |
| Run 3: | 4:13 | 4:47 | faster than 81% |
| Sled pull: | 3:41 | 4:37 | faster than 85% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:16 | 5:10 | faster than 74% |
| Run 5: | 4:14 | 4:58 | faster than 87% |
| Row: | 4:23 | 4:55 | faster than 96% |
| Run 6: | 4:15 | 4:51 | faster than 81% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:16 | 4:51 | faster than 82% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 92% |
| Run 8: | 4:18 | 4:58 | faster than 82% |
| Wall balls: | 4:30 | 6:05 | faster than 90% |
| Roxzone: | 4:50 | 6:12 | faster than 84% |
| Runs (8 km) | 33:32 | 38:13 | faster than 82% |
| Stations (8) | 28:51 | ||
| Finish | 1:07:09 | 1:20:07 | 217th of 2,072 · faster than 89% |
1,898th of 1,960 Doubles Men (faster than 3%). Against the 58 who finished around 1:35:58: most time gained on the eight runs (0:49), most lost on burpee broad jump (3:01). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:46 | faster than 9% |
| SkiErg: | 4:29 | 3:56 | faster than 4% |
| Run 2: | 5:49 | 4:34 | faster than 8% |
| Sled push: | 2:29 | 1:49 | faster than 5% |
| Run 3: | 6:18 | 4:52 | faster than 7% |
| Sled pull: | 4:03 | 3:04 | faster than 8% |
| Run 4: | 6:05 | 4:52 | faster than 10% |
| Burpee broad jump: | 7:27 | 3:15 | faster than 0% |
| Run 5: | 7:04 | 5:01 | faster than 4% |
| Row: | 5:35 | 4:27 | faster than 0% |
| Run 6: | 6:12 | 4:56 | faster than 9% |
| Farmers carry: | 2:10 | 1:43 | faster than 6% |
| Run 7: | 6:08 | 4:57 | faster than 10% |
| Sandbag lunges: | 5:11 | 3:34 | faster than 5% |
| Run 8: | 10:05 | 6:43 | faster than 8% |
| Wall balls: | 6:29 | 4:32 | faster than 6% |
| Roxzone: | 8:36 | 5:18 | faster than 3% |
| Runs (8 km) | 53:27 | 41:08 | faster than 7% |
| Stations (8) | 37:53 | ||
| Finish | 1:39:51 | 1:13:21 | 1898th of 1,960 · faster than 3% |
46th of 2,163 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:46: most time gained on sandbag lunges (0:22), most lost on the eight runs (2:19). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:46 | faster than 95% |
| SkiErg: | 3:44 | 4:20 | fastest in the field |
| Run 2: | 4:14 | 5:34 | faster than 95% |
| Sled push: | 1:44 | 2:08 | faster than 89% |
| Run 3: | 4:24 | 5:50 | faster than 96% |
| Sled pull: | 2:32 | 3:37 | faster than 97% |
| Run 4: | 4:24 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:38 | faster than 97% |
| Run 5: | 4:32 | 6:00 | faster than 95% |
| Row: | 4:17 | 4:54 | faster than 95% |
| Run 6: | 4:39 | 5:58 | faster than 92% |
| Farmers carry: | 1:38 | 1:51 | faster than 83% |
| Run 7: | 4:30 | 5:58 | faster than 95% |
| Sandbag lunges: | 2:27 | 4:07 | fastest in the field |
| Run 8: | 5:08 | 6:41 | faster than 93% |
| Wall balls: | 3:43 | 4:50 | faster than 96% |
| Roxzone: | 3:15 | 5:10 | faster than 96% |
| Runs (8 km) | 36:11 | 47:51 | faster than 95% |
| Stations (8) | 22:23 | ||
| Finish | 1:01:45 | 1:23:17 | 46th of 2,163 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:41 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:23 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 4:30 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:32 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:50 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sally Jane Lawton2 races
- Sam Clark2 races
- Sally Lawton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 94% |
| Push | 71% |
| Pull | 86% |
| BBJ | 74% |
| Row | 96% |
| Carry | 79% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 33:36 running, 28:51 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 4:08 | 4:32 |
| Sled push | 2:37 | 2:54 |
| Run 3 | 4:13 | 4:47 |
| Sled pull | 3:41 | 4:37 |
| Run 4 | 4:14 | 4:52 |
| Burpee broad jump | 4:16 | 5:10 |
| Run 5 | 4:14 | 4:58 |
| Row | 4:23 | 4:55 |
| Run 6 | 4:15 | 4:51 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 3:36 | 4:59 |
| Run 8 | 4:18 | 4:58 |
| Wall balls | 4:30 | 6:05 |
| Roxzone | 4:50 | 6:12 |
| Finish | 1:07:09 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
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