GBR Ash Armstrong
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Ash Armstrong, Patrick Doylewhole field → | Pro Doubles Men · team 35-39 | 1:12:46 | 77th of 15013th of 32 aged 35-39 | 37:06 | 29:47 | 5:58 | View results | See splits Hide splitsSkiErg3:47fastest 47%Sled push2:48faster than 45%Sled pull4:31fastest 50%Burpee broad jump3:03faster than 34%Row4:29faster than 35%Farmers carry2:15faster than 7%Sandbag lunges4:40faster than 8%Wall balls4:14fastest 40%Runs (8 km)37:06fastest 42%Roxzone5:58faster than 48%Run 14:42faster than 36%Run 24:12fastest 47%Run 34:36fastest 46%Run 44:26fastest 37%Run 54:29fastest 38%Run 64:37fastest 44%Run 74:48fastest 50%Run 85:21faster than 46%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ash Armstrong, Patrick Doylewhole field → | Pro Doubles Men · team 35-39 | 1:07:41 | 217th of 33640th of 70 aged 35-39 | 37:27 | 22:20‡ | 7:58 | View results | See splits Hide splitsSkiErg3:54faster than 30%Sled push2:15faster than 29%Sled pull3:41faster than 31%Burpee broad jump2:29fastest 48%Row4:11fastest 45%Farmers carry1:48faster than 22%Sandbag lunges0:03‡Wall balls3:59fastest 32%Runs (8 km)37:27faster than 32%Roxzone7:58Run 14:22faster than 36%Run 24:17faster than 34%Run 34:38faster than 32%Run 44:50faster than 25%Run 54:51faster than 28%Run 64:33faster than 39%Run 74:42faster than 35%Run 85:18faster than 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ash Armstrong, Patrick Doylewhole field → | Doubles Men · team 30-39 | 1:03:55 | 485th of 2,052245th of 971 aged 30-39 | 36:52 | 22:44 | 4:21 | View results | See splits Hide splitsSkiErg3:43fastest 21%Sled push1:34fastest 23%Sled pull2:32fastest 25%Burpee broad jump2:15fastest 9%Row4:17fastest 36%Farmers carry1:33fastest 49%Sandbag lunges2:46fastest 14%Wall balls4:04fastest 34%Runs (8 km)36:52fastest 26%Roxzone4:21fastest 48%Run 13:05fastest 11%Run 24:35fastest 24%Run 34:57fastest 30%Run 45:04fastest 34%Run 55:08fastest 31%Run 64:56fastest 26%Run 74:59fastest 26%Run 84:13fastest 42%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Josh Thornton, Ash Armstrongwhole field → | Doubles Men · team U29 | 1:01:39 | 72nd of 61628th of 164 aged U29 | 38:08 | 23:24 | 5:17 | View results | See splits Hide splitsSkiErg3:41fastest 23%Sled push1:31fastest 22%Sled pull3:08faster than 39%Burpee broad jump2:47fastest 40%Row4:13fastest 32%Farmers carry1:41faster than 37%Sandbag lunges2:54fastest 21%Wall balls3:29fastest 5%Runs (8 km)38:08fastest 33%Roxzone5:17fastest 29%Run 12:55fastest 12%Run 22:32fastest 1%Run 34:25fastest 14%Run 44:35fastest 17%Run 54:39fastest 16%Run 64:49fastest 25%Run 74:38fastest 16%Run 84:38fastest 19%Full report for this race → |
| London 2024 29 Nov 2024team: Ash Armstrong, Ethan Taylorwhole field → | Doubles Men · team U29 | 1:04:03 | 210th of 1,42878th of 372 aged U29 | 34:17 | 23:38 | 6:12 | View results | See splits Hide splitsSkiErg3:44fastest 16%Sled push1:37fastest 22%Sled pull2:46fastest 19%Burpee broad jump2:20fastest 10%Row4:05fastest 11%Farmers carry1:38faster than 42%Sandbag lunges3:07fastest 38%Wall balls4:21faster than 41%Runs (8 km)34:17fastest 14%Roxzone6:12fastest 26%Run 15:08fastest 12%Run 23:50fastest 13%Run 34:05fastest 14%Run 44:08fastest 15%Run 54:12fastest 15%Run 64:07fastest 13%Run 74:06fastest 12%Run 84:45fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Manchester 2025 · best of 3 | 4:04 |
| Sled push | 1:31 | Manchester 2025 · best of 3 | 1:50 |
| Sled pull | 2:32 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:15 | Glasgow 2025 · best of 3 | 3:13 |
| Row | 4:05 | London 2024 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:46 | Glasgow 2025 · best of 3 | 3:35 |
| Wall balls | 3:29 | Manchester 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:17 | London 2024 · best of 3 | 42:19 |
| Roxzone | 4:21 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ash's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Patrick Doyle3 races
- Ethan Taylor1 race
- Josh Thornton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
