Athlete · Open Men · 40-44 ·

NED

Arthur Verlaan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:58 (Warsaw 2025) · Doubles Mixed 1:32:17 (Utrecht 2025).

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1:31:58 Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

1086th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:37:57 latest race · Cardiff 2026 5:40 slower than the best Doubles Mixed time Doubles Mixed with Anneke Verlaan

SkiErg strongest segment · Warsaw 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:58Warsaw 2025 · 1 race Doubles Mixed1:32:17Utrecht 2025 · 3 races · with Manon Schievink

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Anneke Verlaan, Arthur Verlaanwhat the whole field did →	Doubles Mixed · team 40-44	1:37:57	2077th of 2,365	57:48	33:14	6:55	splits SkiErg4:24Sled push2:17Sled pull4:07Burpee broad jump5:30Row4:32Farmers carry2:48Sandbag lunges4:59Wall balls4:37Run 17:03Run 26:17Run 37:16Run 47:29Run 56:45Run 67:38Run 76:51Run 88:33Full report for this race →
Utrecht 2025 29 Nov 2025team: Manon Schievink, Arthur Verlaanwhat the whole field did →	Doubles Mixed · team 35-39	1:32:17	805th of 1,083	50:45	33:35	8:00	splits SkiErg4:13Sled push2:41Sled pull4:50Burpee broad jump4:09Row4:39Farmers carry2:18Sandbag lunges5:21Wall balls5:24Run 15:58Run 26:04Run 36:29Run 46:30Run 56:50Run 67:00Run 76:48Run 85:10Full report for this race →
Heerenveen 2025 10 May 2025team: Arthur Verlaan, Anneke Verlaanwhat the whole field did →	Doubles Mixed · team 40-49	1:37:13	661st of 744	54:40	31:25	11:13	splits SkiErg4:22Sled push2:10Sled pull4:17Burpee broad jump4:14Row4:35Farmers carry1:51Sandbag lunges5:15Wall balls4:41Run 16:10Run 26:18Run 36:41Run 46:43Run 56:56Run 67:10Run 77:02Run 87:43Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:31:58	1086th of 1,483	46:12	38:08	7:41	splits SkiErg4:16Sled push2:40Sled pull4:44Burpee broad jump6:39Row4:48Farmers carry2:27Sandbag lunges5:01Wall balls7:33Run 13:38Run 25:30Run 36:04Run 46:11Run 56:34Run 66:30Run 76:04Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arthuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 36%

Sled pull faster than 36%

Burpee broad jump faster than 26%

Row faster than 45%

Farmers carry faster than 15%

Sandbag lunges faster than 44%

Wall balls faster than 24%

Roxzone faster than 17%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:12 slower

Sled pull 0:24 slower

Burpee broad jump 1:08 slower

Row 0:03 slower

Farmers carry 0:31 slower

Sandbag lunges 0:12 slower

Wall balls 1:28 slower

Roxzone 2:08 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arthur against the typical Open Men finisher

Arthur1:31:58

3:384:165:302:406:044:446:116:396:344:486:302:276:045:015:447:337:41

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown