IRL Arthur Hilton
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners. 2 age-group wins.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arthur Hilton at each race, oldest on the left; lower is faster.The best was 59:21 at Utrecht (Nov 2025); Arthur Hilton was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Relay Men | 1:00:06 |
| Maastricht | Sep 2025 | Relay Men | 59:55 |
| Utrecht | Nov 2025 | Relay Men | 59:21 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
309th of 398 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:14 | faster than 33% |
| SkiErg: | 4:24 | 4:14 | faster than 27% |
| Run 2: | 4:34 | 4:15 | faster than 27% |
| Sled push: | 4:47 | 3:31 | faster than 6% |
| Run 3: | 4:47 | 4:34 | faster than 37% |
| Sled pull: | 5:56 | 5:07 | faster than 28% |
| Run 4: | 4:56 | 4:36 | faster than 33% |
| Burpee broad jump: | 5:37 | 4:18 | faster than 17% |
| Run 5: | 4:54 | 4:39 | faster than 35% |
| Row: | 4:44 | 4:36 | faster than 35% |
| Run 6: | 5:02 | 4:33 | faster than 25% |
| Farmers carry: | 3:04 | 2:11 | faster than 13% |
| Run 7: | 5:08 | 4:36 | faster than 24% |
| Sandbag lunges: | 7:20 | 4:53 | faster than 6% |
| Run 8: | 6:06 | 5:10 | faster than 16% |
| Wall balls: | 6:57 | 7:02 | faster than 51% |
| Roxzone: | 7:46 | 6:26 | faster than 23% |
| Runs (8 km) | 38:53 | 35:45 | faster than 28% |
| Stations (8) | 42:49 | ||
| Finish | 1:29:24 | 1:19:00 | 309th of 398 · faster than 22% |
318th of 492 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 27% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 4:22 | 4:01 | faster than 28% |
| Sled push: | 2:24 | 2:06 | faster than 18% |
| Run 3: | 4:32 | 4:19 | faster than 38% |
| Sled pull: | 3:45 | 3:48 | faster than 53% |
| Run 4: | 4:41 | 4:18 | faster than 29% |
| Burpee broad jump: | 3:02 | 2:43 | faster than 31% |
| Run 5: | 5:03 | 4:22 | faster than 18% |
| Row: | 4:07 | 4:09 | faster than 57% |
| Run 6: | 4:41 | 4:20 | faster than 30% |
| Farmers carry: | 1:33 | 1:37 | faster than 68% |
| Run 7: | 4:43 | 4:21 | faster than 29% |
| Sandbag lunges: | 4:14 | 3:34 | faster than 18% |
| Run 8: | 5:05 | 4:36 | faster than 26% |
| Wall balls: | 4:06 | 4:07 | faster than 51% |
| Roxzone: | 6:19 | 6:02 | faster than 42% |
| Runs (8 km) | 36:37 | 33:30 | faster than 27% |
| Stations (8) | 26:51 | ||
| Finish | 1:09:42 | 1:05:39 | 318th of 492 · faster than 35% |
569th of 1,912 Open Men (faster than 70%). Against the 57 who finished around 1:21:58: most time gained on wall balls (1:06), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 69% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 4:52 | 5:13 | faster than 68% |
| Sled push: | 3:58 | 3:38 | faster than 35% |
| Run 3: | 5:05 | 5:40 | faster than 77% |
| Sled pull: | 4:57 | 5:04 | faster than 54% |
| Run 4: | 5:06 | 5:40 | faster than 75% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 51% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:18 | 5:41 | faster than 67% |
| Farmers carry: | 2:08 | 2:13 | faster than 58% |
| Run 7: | 5:07 | 5:39 | faster than 73% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 36% |
| Run 8: | 5:45 | 4:54 | faster than 31% |
| Wall balls: | 5:07 | 7:20 | faster than 89% |
| Roxzone: | 4:39 | 5:40 | faster than 78% |
| Runs (8 km) | 40:47 | 43:51 | faster than 68% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:55 | 1:28:30 | 569th of 1,912 · faster than 70% |
243rd of 1,180 Doubles Men (faster than 79%). Against the 37 who finished around 1:08:32: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 77% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 4:43 | 5:27 | faster than 85% |
| Sled push: | 1:33 | 1:31 | faster than 45% |
| Run 3: | 5:02 | 5:42 | faster than 82% |
| Sled pull: | 2:25 | 2:43 | faster than 76% |
| Run 4: | 5:16 | 5:46 | faster than 75% |
| Burpee broad jump: | 3:32 | 3:11 | faster than 33% |
| Run 5: | 5:07 | 5:55 | faster than 85% |
| Row: | 4:07 | 4:26 | faster than 90% |
| Run 6: | 5:10 | 5:52 | faster than 82% |
| Farmers carry: | 1:14 | 1:30 | faster than 89% |
| Run 7: | 5:23 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:53 | 3:20 | faster than 23% |
| Run 8: | 5:10 | 6:13 | faster than 88% |
| Wall balls: | 3:34 | 3:56 | faster than 84% |
| Roxzone: | 5:19 | 5:37 | faster than 61% |
| Runs (8 km) | 39:15 | 45:17 | faster than 84% |
| Stations (8) | 24:13 | ||
| Finish | 1:08:42 | 1:15:55 | 243rd of 1,180 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kasper Van Harten4 races
- Bart Harmsen3 races
- Max Geerlings3 races
- Thomas Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Arthur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Arthur: faster than |
|---|---|
| Ski | 28% |
| Push | 6% |
| Pull | 28% |
| BBJ | 18% |
| Row | 35% |
| Carry | 13% |
| Lunges | 6% |
| Wall balls | 51% |
| Roxzone | 23% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arthur beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arthur's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:05 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arthur against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arthur: 38:56 running, 42:49 at the stations and 7:46 in the roxzone; the longest station was the sandbag lunges (7:20).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Arthur | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:14 |
| SkiErg | 4:24 | 4:14 |
| Run 2 | 4:34 | 4:15 |
| Sled push | 4:47 | 3:31 |
| Run 3 | 4:47 | 4:34 |
| Sled pull | 5:56 | 5:07 |
| Run 4 | 4:56 | 4:36 |
| Burpee broad jump | 5:37 | 4:18 |
| Run 5 | 4:54 | 4:39 |
| Row | 4:44 | 4:36 |
| Run 6 | 5:02 | 4:33 |
| Farmers carry | 3:04 | 2:11 |
| Run 7 | 5:08 | 4:36 |
| Sandbag lunges | 7:20 | 4:53 |
| Run 8 | 6:06 | 5:10 |
| Wall balls | 6:57 | 7:02 |
| Roxzone | 7:46 | 6:26 |
| Finish | 1:29:24 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Pro Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
