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Athlete · Open Men · 40-44 · HKG HKG

Arnold Wong

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12 HYROX races over 2 seasons: 5 solo, 7 in a team with 4 partners.

These results may belong to more than one athlete called Arnold Wong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:13:11Bangkok 2026
Best Open Men place54thof 928 · Shenzhen 2025
Latest race1:28:09Hong Kong 2026 · Doubles Men with Leo Chan26:04 slower than Arnold's best Doubles Men time (1:02:05)
Strongest part of the raceWall ballsfaster than 94% of Open Men at Bangkok 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:11Bangkok 2026 · 3 racesPro Men1:27:38Shanghai 2025 · 2 racesDoubles Men1:02:05Shenzhen 2025 · 5 races · with Dalian JuliusPro Doubles Men1:03:52Bangkok 2026 · 2 races · with Dalian Julius

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:25:001:35:001:45:00 best 1:13:11 best 1:13:11 · Bangkok

This line shows the finish time of Arnold Wong at each race, oldest on the left; lower is faster.The best was 1:13:11 at Bangkok (Mar 2026); Arnold Wong was 38:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Jul 2025 Open Men 1:52:04
Shenzhen Dec 2025 Open Men 1:14:13
Bangkok Mar 2026 Open Men 1:13:11

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 6 races

Tap a result for its full report
Hong Kong 2026 8 May 2026
Race results
Doubles Men, team 45-49, with Leo Chan 1:28:09 1101st of 1,846; 77th of 131 aged 45-49 41:47* 34:15* 12:12 Runs 41:47 · Stations 34:15 · Roxzone 12:12

1,101st of 1,846 Doubles Men (faster than 40%). Against the 56 who finished around 1:28:15: most time gained on the eight runs (1:18), most lost on sandbag lunges (1:36). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:39 more).

Arnold Wong at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 4:22 4:06 faster than 35%
SkiErg: 4:41 4:18 faster than 15%
Run 2: 4:57 4:48 faster than 41%
Sled push: 2:05 1:58 faster than 38%
Run 3: 5:01 5:03 faster than 51%
Sled pull: 4:12 3:51 faster than 35%
Run 4: 5:18 5:06 faster than 40%
Burpee broad jump: 4:27 3:33 faster than 17%
Run 5: 5:13 5:12 faster than 49%
Row: 4:44 4:47 faster than 56%
Run 6: 5:12 5:09 faster than 48%
Farmers carry: 1:44 1:48 faster than 62%
Run 7: 5:20 5:11 faster than 42%
Sandbag lunges: 6:12 4:13 faster than 6%
Run 8: 6:27 7:07 faster than 67%
Wall balls: 6:10 5:00 faster than 25%
Roxzone: 12:12 12:16 faster than 50%
Runs (8 km) 41:47 41:57 faster than 51%
Stations (8) 34:15
Finish 1:28:09 1:24:42 1101st of 1,846 · faster than 40%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026 · 2 results
Race results
Open Men, 40-44 1:13:11 195th of 2,828; 24th of 406 aged 40-44 32:24 32:28 8:24 Runs 32:24 · Stations 32:28 · Roxzone 8:24

195th of 2,828 Open Men (faster than 93%). Against the 85 who finished around 1:11:07: most time gained on wall balls (0:25), most lost on sled push (0:44). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:29 less).

Arnold Wong at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:34 6:59 faster than 91%
SkiErg: 4:34 4:47 faster than 72%
Run 2: 3:26 4:33 faster than 95%
Sled push: 3:32 3:39 faster than 54%
Run 3: 3:38 4:50 faster than 94%
Sled pull: 4:13 5:53 faster than 89%
Run 4: 3:39 4:50 faster than 94%
Burpee broad jump: 3:49 6:09 faster than 94%
Run 5: 3:56 4:59 faster than 88%
Row: 4:50 5:05 faster than 71%
Run 6: 3:47 4:53 faster than 91%
Farmers carry: 2:23 2:23 faster than 50%
Run 7: 3:44 4:54 faster than 92%
Sandbag lunges: 4:25 5:59 faster than 86%
Run 8: 4:44 6:31 faster than 91%
Wall balls: 4:42 7:40 faster than 94%
Roxzone: 8:24 11:59 faster than 91%
Runs (8 km) 32:24 43:07 faster than 93%
Stations (8) 32:28
Finish 1:13:11 1:38:03 195th of 2,828 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Dalian Julius 1:03:52 35th of 187; 7th of 51 aged 35-39 30:25 26:06 7:27 Runs 30:25 · Stations 26:06 · Roxzone 7:27

35th of 187 Pro Doubles Men (faster than 81%).

Arnold Wong at HYROX Bangkok 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 187 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Doubles Men here
Run 1: 5:07 6:17 faster than 85%
SkiErg: 3:48 3:59 faster than 76%
Run 2: 3:19 4:01 faster than 82%
Sled push: 2:21 2:46 faster than 68%
Run 3: 3:30 4:21 faster than 84%
Sled pull: 4:20 4:51 faster than 65%
Run 4: 3:31 4:21 faster than 83%
Burpee broad jump: 2:26 3:00 faster than 75%
Run 5: 3:35 4:22 faster than 83%
Row: 4:12 4:26 faster than 75%
Run 6: 3:34 4:18 faster than 80%
Farmers carry: 1:39 1:50 faster than 73%
Run 7: 3:28 4:24 faster than 84%
Sandbag lunges: 3:29 4:01 faster than 72%
Run 8: 4:25 5:23 faster than 77%
Wall balls: 3:51 4:32 faster than 83%
Roxzone: 7:27 9:42 faster than 80%
Runs (8 km) 30:25 37:51 faster than 85%
Stations (8) 26:06
Finish 1:03:52 1:18:03 35th of 187 · faster than 81%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 3 results
Race results
Open Men, 40-44 1:14:13 54th of 928; 4th of 116 aged 40-44 36:40 32:27 5:12 Runs 36:40 · Stations 32:27 · Roxzone 5:12

54th of 928 Open Men (faster than 94%).

Arnold Wong at HYROX Shenzhen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 928 Open Men finishers here who were slower on that part.
Part Time Typical here vs 928 Open Men here
Run 1: 3:28 3:57 faster than 81%
SkiErg: 4:28 4:54 faster than 89%
Run 2: 4:33 5:24 faster than 86%
Sled push: 3:09 3:44 faster than 77%
Run 3: 4:32 5:55 faster than 95%
Sled pull: 3:55 5:57 faster than 95%
Run 4: 4:38 5:50 faster than 92%
Burpee broad jump: 3:34 5:35 faster than 94%
Run 5: 5:07 6:13 faster than 86%
Row: 4:48 5:08 faster than 82%
Run 6: 5:06 5:56 faster than 81%
Farmers carry: 2:08 2:21 faster than 66%
Run 7: 4:57 5:59 faster than 86%
Sandbag lunges: 5:12 5:40 faster than 63%
Run 8: 4:21 5:58 faster than 92%
Wall balls: 5:13 8:01 faster than 91%
Roxzone: 5:12 7:28 faster than 89%
Runs (8 km) 36:40 46:25 faster than 91%
Stations (8) 32:27
Finish 1:14:13 1:37:27 54th of 928 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Dalian Julius 1:02:05 24th of 405; 4th of 95 aged 35-39 33:58 23:54 4:16 Runs 33:58 · Stations 23:54 · Roxzone 4:16

24th of 405 Doubles Men (faster than 94%).

Arnold Wong at HYROX Shenzhen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 405 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 405 Doubles Men here
Run 1: 3:17 4:11 faster than 91%
SkiErg: 4:04 4:19 faster than 80%
Run 2: 4:05 5:38 faster than 95%
Sled push: 1:42 2:04 faster than 88%
Run 3: 4:25 5:56 faster than 94%
Sled pull: 3:04 3:50 faster than 89%
Run 4: 4:20 5:56 faster than 95%
Burpee broad jump: 2:24 3:13 faster than 84%
Run 5: 4:34 6:11 faster than 93%
Row: 4:16 4:47 faster than 91%
Run 6: 4:39 6:00 faster than 92%
Farmers carry: 1:25 1:38 faster than 84%
Run 7: 4:37 6:06 faster than 93%
Sandbag lunges: 3:10 3:47 faster than 80%
Run 8: 4:04 5:29 faster than 94%
Wall balls: 3:49 4:21 faster than 83%
Roxzone: 4:16 6:31 faster than 94%
Runs (8 km) 33:58 46:09 faster than 95%
Stations (8) 23:54
Finish 1:02:05 1:21:08 24th of 405 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Leo Chan 1:31:42 310th of 405; 15th of 19 aged 45-49 50:42 34:11 6:53 Runs 50:42 · Stations 34:11 · Roxzone 6:53

310th of 405 Doubles Men (faster than 23%).

Arnold Wong at HYROX Shenzhen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 405 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 405 Doubles Men here
Run 1: 4:43 4:11 faster than 21%
SkiErg: 4:40 4:19 faster than 19%
Run 2: 6:04 5:38 faster than 30%
Sled push: 2:02 2:04 faster than 54%
Run 3: 6:20 5:56 faster than 33%
Sled pull: 4:30 3:50 faster than 21%
Run 4: 6:24 5:56 faster than 33%
Burpee broad jump: 4:49 3:13 faster than 6%
Run 5: 6:50 6:11 faster than 30%
Row: 5:02 4:47 faster than 27%
Run 6: 6:38 6:00 faster than 30%
Farmers carry: 1:53 1:38 faster than 18%
Run 7: 6:21 6:06 faster than 41%
Sandbag lunges: 6:03 3:47 faster than 3%
Run 8: 7:26 5:29 faster than 15%
Wall balls: 5:12 4:21 faster than 23%
Roxzone: 6:53 6:31 faster than 43%
Runs (8 km) 50:42 46:09 faster than 29%
Stations (8) 34:11
Finish 1:31:42 1:21:08 310th of 405 · faster than 23%

Full report for this race →This result as data (JSON)

Shanghai 2025 22 Nov 2025 · 2 results
Race results
Pro Men, 40-44 1:27:38 101st of 227; 13th of 26 aged 40-44 35:23 43:01 9:18 Runs 35:23 · Stations 43:01 · Roxzone 9:18

101st of 227 Pro Men (faster than 55%).

Arnold Wong at HYROX Shanghai 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 227 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Men here
Run 1: 4:21 4:49 faster than 77%
SkiErg: 4:26 4:28 faster than 53%
Run 2: 3:54 4:14 faster than 72%
Sled push: 4:53 4:18 faster than 26%
Run 3: 4:13 4:37 faster than 71%
Sled pull: 6:25 6:41 faster than 56%
Run 4: 4:13 4:36 faster than 70%
Burpee broad jump: 4:29 4:35 faster than 55%
Run 5: 4:59 4:47 faster than 39%
Row: 5:09 4:53 faster than 26%
Run 6: 4:27 4:39 faster than 58%
Farmers carry: 3:10 2:26 faster than 18%
Run 7: 4:20 4:44 faster than 70%
Sandbag lunges: 7:20 5:34 faster than 13%
Run 8: 5:00 5:30 faster than 69%
Wall balls: 7:09 7:14 faster than 51%
Roxzone: 9:18 9:18 faster than 50%
Runs (8 km) 35:23 38:08 faster than 69%
Stations (8) 43:01
Finish 1:27:38 1:28:37 101st of 227 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Florian Spiegl 1:06:47 51st of 388; 6th of 49 aged 40-44 32:09 26:08 8:34 Runs 32:09 · Stations 26:08 · Roxzone 8:34

51st of 388 Doubles Men (faster than 87%).

Arnold Wong at HYROX Shanghai 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 388 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Doubles Men here
Run 1: 4:16 5:37 faster than 96%
SkiErg: 3:55 4:18 faster than 87%
Run 2: 3:45 4:45 faster than 93%
Sled push: 2:01 2:04 faster than 56%
Run 3: 3:52 5:03 faster than 91%
Sled pull: 3:21 3:53 faster than 77%
Run 4: 3:51 5:03 faster than 92%
Burpee broad jump: 3:39 3:13 faster than 29%
Run 5: 4:02 5:11 faster than 90%
Row: 4:24 4:50 faster than 87%
Run 6: 3:55 5:02 faster than 90%
Farmers carry: 1:48 1:41 faster than 35%
Run 7: 3:55 5:03 faster than 92%
Sandbag lunges: 3:18 3:48 faster than 72%
Run 8: 4:35 5:39 faster than 86%
Wall balls: 3:42 4:17 faster than 87%
Roxzone: 8:34 9:33 faster than 71%
Runs (8 km) 32:09 41:27 faster than 92%
Stations (8) 26:08
Finish 1:06:47 1:19:44 51st of 388 · faster than 87%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025 · 3 results
Race results
Open Men, 40-44 1:52:04 873rd of 1,188; 125th of 173 aged 40-44 52:18 51:09 8:37† Runs 52:18 · Stations 51:09 · Roxzone 8:37

873rd of 1,188 Open Men (faster than 26%). Against the 36 who finished around 1:52:56: most time gained on sled pull (1:35), most lost on wall balls (2:43). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 5:29 more).

Arnold Wong at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 3:52 3:19 faster than 24%
SkiErg: 5:05 4:46 faster than 25%
Run 2: 6:07 5:30 faster than 25%
Sled push: 4:05 3:51 faster than 43%
Run 3: 6:27 5:56 faster than 32%
Sled pull: 6:21 6:19 faster than 49%
Run 4: 6:49 5:57 faster than 22%
Burpee broad jump: 7:25 6:16 faster than 29%
Run 5: 7:27 6:14 faster than 18%
Row: 5:32 5:06 faster than 21%
Run 6: 7:00 6:03 faster than 22%
Farmers carry: 3:08 2:28 faster than 22%
Run 7: 6:49 6:00 faster than 26%
Sandbag lunges: 7:40 6:04 faster than 20%
Run 8: 7:47 6:29 faster than 27%
Wall balls: 11:53 7:35 faster than 12%
Roxzone †: 8:37
Runs (8 km) 52:18 45:58 faster than 27%
Stations (8) 51:09
Finish 1:52:04 1:38:22 873rd of 1,188 · faster than 26%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Florian Spiegl 1:11:40 19th of 73; 2nd of 11 aged 40-44 37:19 27:54 6:27† Runs 37:19 · Stations 27:54 · Roxzone 6:27

19th of 73 Pro Doubles Men (faster than 75%).

Arnold Wong at HYROX Hong Kong 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 73 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 73 Pro Doubles Men here
Run 1: 2:43 3:08 faster than 87%
SkiErg: 3:48 4:04 faster than 81%
Run 2: 4:28 5:16 faster than 80%
Sled push: 2:32 2:52 faster than 70%
Run 3: 4:47 5:44 faster than 82%
Sled pull: 4:49 5:13 faster than 65%
Run 4: 4:50 5:53 faster than 81%
Burpee broad jump: 2:19 3:09 faster than 88%
Run 5: 4:58 5:53 faster than 82%
Row: 4:15 4:38 faster than 76%
Run 6: 5:19 5:42 faster than 68%
Farmers carry: 1:57 1:58 faster than 51%
Run 7: 5:03 5:39 faster than 75%
Sandbag lunges: 4:07 4:33 faster than 62%
Run 8: 5:11 5:55 faster than 70%
Wall balls: 4:07 4:38 faster than 70%
Roxzone †: 6:27
Runs (8 km) 37:19 44:09 faster than 76%
Stations (8) 27:54
Finish 1:11:40 1:25:22 19th of 73 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Lawrence Chu 1:09:00 67th of 902; 8th of 128 aged 40-44 38:23 23:57 6:40† Runs 38:23 · Stations 23:57 · Roxzone 6:40

67th of 902 Doubles Men (faster than 92%).

Arnold Wong at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 2:56 3:40 faster than 87%
SkiErg: 3:57 4:18 faster than 91%
Run 2: 4:50 5:57 faster than 88%
Sled push: 1:51 2:11 faster than 80%
Run 3: 4:56 6:19 faster than 91%
Sled pull: 3:19 4:13 faster than 88%
Run 4: 5:08 6:22 faster than 89%
Burpee broad jump: 2:03 3:38 fastest in the field
Run 5: 5:09 6:41 faster than 91%
Row: 4:15 4:46 faster than 92%
Run 6: 5:09 6:30 faster than 89%
Farmers carry: 1:26 1:48 faster than 91%
Run 7: 4:59 6:31 faster than 92%
Sandbag lunges: 3:14 4:07 faster than 86%
Run 8: 5:16 6:36 faster than 85%
Wall balls: 3:52 4:39 faster than 86%
Roxzone †: 6:40
Runs (8 km) 38:23 49:47 faster than 90%
Stations (8) 23:57
Finish 1:09:00 1:28:57 67th of 902 · faster than 92%

Full report for this race →This result as data (JSON)

Incheon 2024 19 Oct 2024
Race results
Pro Men, 40-44 1:28:06 42nd of 91; 4th of 7 aged 40-44 39:17 42:55 5:58 Runs 39:17 · Stations 42:55 · Roxzone 5:58

42nd of 91 Pro Men (faster than 54%).

Arnold Wong at HYROX Incheon 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 91 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Men here
Run 1: 3:35 3:32 faster than 43%
SkiErg: 4:26 4:19 faster than 30%
Run 2: 4:41 4:54 faster than 63%
Sled push: 4:26 3:40 faster than 21%
Run 3: 4:57 5:25 faster than 68%
Sled pull: 6:42 6:46 faster than 51%
Run 4: 5:18 5:18 faster than 51%
Burpee broad jump: 4:07 4:09 faster than 52%
Run 5: 5:09 5:35 faster than 68%
Row: 4:53 4:47 faster than 38%
Run 6: 5:02 5:25 faster than 71%
Farmers carry: 3:24 2:27 faster than 15%
Run 7: 4:59 5:39 faster than 73%
Sandbag lunges: 6:13 5:23 faster than 27%
Run 8: 5:40 6:21 faster than 68%
Wall balls: 8:44 7:05 faster than 25%
Roxzone: 5:58 6:14 faster than 58%
Runs (8 km) 39:17 42:20 faster than 70%
Stations (8) 42:55
Finish 1:28:06 1:29:01 42nd of 91 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Arnold has done each station

Part Best Race Typical
SkiErg 4:28 Shenzhen 2025 · best of 3 4:34
Sled push 3:09 Shenzhen 2025 · best of 3 3:04
Sled pull 3:55 Shenzhen 2025 · best of 3 4:57
Burpee broad jump 3:34 Shenzhen 2025 · best of 3 5:38
Row 4:48 Shenzhen 2025 · best of 3 4:53
Farmers carry 2:08 Shenzhen 2025 · best of 3 2:11
Sandbag lunges 4:25 Bangkok 2026 · best of 3 5:20
Wall balls 4:42 Bangkok 2026 · best of 3 7:03
Runs (8 km) 32:24 Bangkok 2026 · best of 3 41:47
Roxzone 5:12 Shenzhen 2025 · best of 2 7:23
How to read

Each station's best across Arnold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Arnoldedge = faster than everyone, centre = slowest

This chart shows where Arnold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 51%).

See the numbers
Part Arnold: faster than
Ski 72%
Push 55%
Pull 89%
BBJ 94%
Row 72%
Carry 51%
Lunges 86%
Wall balls 94%
Roxzone 91%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 55%
Sled pull faster than 89%
Burpee broad jump faster than 94%
Row faster than 72%
Farmers carry faster than 51%
Sandbag lunges faster than 86%
Wall balls faster than 94%
Roxzone faster than 91%
Runs (8 km) faster than 94%

How much of the field Arnold beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:07 faster
Sled pull 1:40 faster
Burpee broad jump 2:20 faster
Row 0:15 faster
Farmers carry level
Sandbag lunges 1:34 faster
Wall balls 2:58 faster
Roxzone 3:35 faster
Runs (8 km) 10:43 faster

Arnold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: Farmers carry (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnold against the typical Open Men finisher

Arnold1:13:11
5:344:343:263:323:384:133:393:493:564:503:472:233:444:254:444:428:24
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnold: 32:27 running, 32:28 at the stations and 8:24 in the roxzone; the longest station was the row (4:50).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Arnold Typical Open Men
Run 1 5:34 6:59
SkiErg 4:34 4:47
Run 2 3:26 4:33
Sled push 3:32 3:39
Run 3 3:38 4:50
Sled pull 4:13 5:53
Run 4 3:39 4:50
Burpee broad jump 3:49 6:09
Run 5 3:56 4:59
Row 4:50 5:05
Run 6 3:47 4:53
Farmers carry 2:23 2:23
Run 7 3:44 4:54
Sandbag lunges 4:25 5:59
Run 8 4:44 6:31
Wall balls 4:42 7:40
Roxzone 8:24 11:59
Finish 1:13:11 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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