HKG Arnold Wong
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:13:11 (Bangkok Mar 2026) · Pro Men 1:27:38 (Shanghai 2025) · Doubles Men 1:02:05 (Shenzhen 2025) · Pro Doubles Men 1:03:52 (Bangkok Mar 2026).
These results may belong to more than one athlete called Arnold Wong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Arnold Wong, Leo Chanwhat the whole field did → | Doubles Men · team 45-49 | 1:28:09 | 1098th of 1,846 | 41:47* | 34:15* | 12:12 | splitsSkiErg4:41Sled push2:05Sled pull4:12Burpee broad jump4:27Row4:44Farmers carry1:44Sandbag lunges6:12Wall balls6:10Run 14:22Run 24:57Run 35:01Run 45:18Run 55:13Run 65:12Run 75:20Run 86:27Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Dalian Julius, Arnold Wongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:52 | top 19% 34/187 | 30:25 | 26:06 | 7:27 | splitsSkiErg3:48Sled push2:21Sled pull4:20Burpee broad jump2:26Row4:12Farmers carry1:39Sandbag lunges3:29Wall balls3:51Run 15:07Run 23:19Run 33:30Run 43:31Run 53:35Run 63:34Run 73:28Run 84:25Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:11 | top 7% 194/2,828 | 32:24 | 32:28 | 8:24 | splitsSkiErg4:34Sled push3:32Sled pull4:13Burpee broad jump3:49Row4:50Farmers carry2:23Sandbag lunges4:25Wall balls4:42Run 15:34Run 23:26Run 33:38Run 43:39Run 53:56Run 63:47Run 73:44Run 84:44Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:13 | top 6% 54/928 | 36:40 | 32:27 | 5:12 | splitsSkiErg4:28Sled push3:09Sled pull3:55Burpee broad jump3:34Row4:48Farmers carry2:08Sandbag lunges5:12Wall balls5:13Run 13:28Run 24:33Run 34:32Run 44:38Run 55:07Run 65:06Run 74:57Run 84:21Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Dalian Julius, Arnold Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:02:05 | top 6% 24/405 | 33:58 | 23:54 | 4:16 | splitsSkiErg4:04Sled push1:42Sled pull3:04Burpee broad jump2:24Row4:16Farmers carry1:25Sandbag lunges3:10Wall balls3:49Run 13:17Run 24:05Run 34:25Run 44:20Run 54:34Run 64:39Run 74:37Run 84:04Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Leo Chan, Arnold Wongwhat the whole field did → | Doubles Men · team 45-49 | 1:31:42 | 310th of 405 | 50:42 | 34:11 | 6:53 | splitsSkiErg4:40Sled push2:02Sled pull4:30Burpee broad jump4:49Row5:02Farmers carry1:53Sandbag lunges6:03Wall balls5:12Run 14:43Run 26:04Run 36:20Run 46:24Run 56:50Run 66:38Run 76:21Run 87:26Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Florian Spiegl, Arnold Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:06:47 | top 14% 51/388 | 32:09 | 26:08 | 8:34 | splitsSkiErg3:55Sled push2:01Sled pull3:21Burpee broad jump3:39Row4:24Farmers carry1:48Sandbag lunges3:18Wall balls3:42Run 14:16Run 23:45Run 33:52Run 43:51Run 54:02Run 63:55Run 73:55Run 84:35Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:27:38 | top 45% 101/227 | 35:23 | 43:01 | 9:18 | splitsSkiErg4:26Sled push4:53Sled pull6:25Burpee broad jump4:29Row5:09Farmers carry3:10Sandbag lunges7:20Wall balls7:09Run 14:21Run 23:54Run 34:13Run 44:13Run 54:59Run 64:27Run 74:20Run 85:00Full report for this race → |
| Hong Kong Jul 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:52:04 | 873rd of 1,188 | 52:18 | 51:09 | 8:37 | splitsSkiErg5:05Sled push4:05Sled pull6:21Burpee broad jump7:25Row5:32Farmers carry3:08Sandbag lunges7:40Wall balls11:53Run 13:52Run 26:07Run 36:27Run 46:49Run 57:27Run 67:00Run 76:49Run 87:47Full report for this race → |
| Hong Kong Jul 2025 27 Jul 2025team: Arnold Wong, Lawrence Chuwhat the whole field did → | Doubles Men · team 40-44 | 1:09:00 | top 8% 67/902 | 38:23 | 23:57 | 6:40 | splitsSkiErg3:57Sled push1:51Sled pull3:19Burpee broad jump2:03Row4:15Farmers carry1:26Sandbag lunges3:14Wall balls3:52Run 12:56Run 24:50Run 34:56Run 45:08Run 55:09Run 65:09Run 74:59Run 85:16Full report for this race → |
| Hong Kong Jul 2025 26 Jul 2025team: Arnold Wong, Florian Spieglwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:40 | 19th of 73 | 37:19 | 27:54 | 6:27 | splitsSkiErg3:48Sled push2:32Sled pull4:49Burpee broad jump2:19Row4:15Farmers carry1:57Sandbag lunges4:07Wall balls4:07Run 12:43Run 24:28Run 34:47Run 44:50Run 54:58Run 65:19Run 75:03Run 85:11Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:28:06 | 42nd of 91 | 39:17 | 42:55 | 5:58 | splitsSkiErg4:26Sled push4:26Sled pull6:42Burpee broad jump4:07Row4:53Farmers carry3:24Sandbag lunges6:13Wall balls8:44Run 13:35Run 24:41Run 34:57Run 45:18Run 55:09Run 65:02Run 74:59Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:11.
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